I'm trying to get to it. I had major shoulder surgery (5-tears) and was trying to do it before surgery but they bumped it up a month so now I'm stuck in a splint for 6-weeks and rehab for 3 + months....BUT, I will try and get it done in about 2-weeks when the brace is off. Sorry for the delay!
I just wanted to thank you for putting this video up. I've had finger/wrist pain for a long time now and after doing these stretches its already feeling better.
I feel the pain mostly in my thumb, pointer, middle finger, and neck, and the pain/tingling I get when stretching like this is incredible but I can tell its helping. I hope you guys put up some more TOS exercises in the future. Thanks.
I'm glad it has helped and thanks for getting after me about the exercises. I've really been meaning to get them up and just haven't has the time. I will try over the next two weeks to get several filmed and posted!
You would either need to look at the "Guyon's Canal Syndrome Treatment Program"
or "Cubital Tunnel Syndrome Treatment Program" as they both affect the ulnar nerve that supplies function / feeling to the ring and little fingers. Look for those exact titles under URehab. I would post the links but youtube doesn't allow it...
any update on the exercise vids for TOS?
andrewarana 2 months ago
@andrewarana
I'm trying to get to it. I had major shoulder surgery (5-tears) and was trying to do it before surgery but they bumped it up a month so now I'm stuck in a splint for 6-weeks and rehab for 3 + months....BUT, I will try and get it done in about 2-weeks when the brace is off. Sorry for the delay!
URehab 1 month ago
I just wanted to thank you for putting this video up. I've had finger/wrist pain for a long time now and after doing these stretches its already feeling better.
I feel the pain mostly in my thumb, pointer, middle finger, and neck, and the pain/tingling I get when stretching like this is incredible but I can tell its helping. I hope you guys put up some more TOS exercises in the future. Thanks.
scomorthegreat 3 months ago
@scomorthegreat
I'm glad it has helped and thanks for getting after me about the exercises. I've really been meaning to get them up and just haven't has the time. I will try over the next two weeks to get several filmed and posted!
URehab 3 months ago
is all of this useful if my pinky/ring finger are numb? I have zero pain other than the fingertips of my pinky/ring finger being slightly numb.
realbeetlejuice 4 months ago
@realbeetlejuice
You would either need to look at the "Guyon's Canal Syndrome Treatment Program"
or "Cubital Tunnel Syndrome Treatment Program" as they both affect the ulnar nerve that supplies function / feeling to the ring and little fingers. Look for those exact titles under URehab. I would post the links but youtube doesn't allow it...
URehab 4 months ago