Exercise Tips & Equipment : How to Use a Curl Bar

[EddieApoc]

Thanks man. Good Vid.



[MistTrailers]

Hey so i just have to curl my hand while i move the bar towards my chest?... please reply back to me i want to turn fit and could you show me other exersics with the ez bar.

[McLawlz]

1:43 back exercise works out your back? that sounds unlikely

[trustno1nes]

That guy is all skinny

I bet my friend is more ripped than him

[WildBo337]

Hhhmmm? He is Clearly gay

[chicoice321]

hahahaha i cant help but laugh at his lisp even tho its good advice

[jerdaskater12]

@chicoice321 wow ppl laugh i had a lisp for my whole life but i dont talk gay.......... but ppl dont make fun of me cuz im huge and now how to fight

[sHAd0W11591]

Where can I receive a degree in everything you just mentioned? lol

[queculo0]

What are good weights ideal for a beginner?

[DailyGrower]

@queculo0

8-10 lifts. If you can do more you are using to little weight

[escafallen]

@DailyGrower depends what your aiming for couse i train 3x 15 and took me ages to get to 3x15 100kg bench couse its hard

[ikameozero]

@escafallen lmao massivly exagerating how much u lift are we lol more like 40 kg max for u i think

[escafallen]

@ikameozero if you say so ^^ you apparantly think you know me

[xxzipitxx]

I came to look at this video because when i use curl bar my wrist kills while doing it or after

[Wanted797]

@xxzipitxx in the bone? if so that's your bones not being use to the weight lifting, lower the weight to something comfortable and do that until you're bones and muscles strengthen to handle the higher weight. I had the same problem but now Ive gone back to the heaver weight and it don't hurt.

[ikameozero]

@xxzipitxx week wrists u need to do rist curlslike get a medium to light weight on the curl bar put your hands close together like he does is in the videon on the ez curl and lean your hands and the bar over the edge oh the bench so only your wrists are supporting the bar and do wrist curls and youll get better wrists without em acheing after youve finished normal bar curls

[ikameozero]

@xxzipitxx week wrists u need to do rist curlslike get a medium to light weight on the curl bar put your hands close together like he does is in the videon on the ez curl and lean your hands and the bar over the edge oh the bench so only your wrists are supporting the bar and do wrist curls and youll get better wrists without em acheing after youve finished normal bar curls