Food & recipes for 100 lb weight loss maintenance

[elisaannh]

Does American food comes in other than colorful boxes and in plastic?

[Kellawanda]

@elisaannh: Pretty much. Whats scarier is when they color the food in these bright colors and people still eat it. I have an updated video of food I eat...as I progress I cut out more and more of the processed stuff that I shouldnt have been eating. I added the link to this videos description if you want to check it out :)

[cutesyxgirl911]

Your so beautiful both before and after. I hope that one day I can have your figuire. Would love to see more recipes!

[Mommaof3Cypress]

Thank you for this video!

It is so helpful!!

:D

Awesome job!!

[Suga509]

How long does your pasta last in the fridge like that?

[zestydidra]

Thanks for the video, I just started my journey on my weight loss surgery and I want to get a handle of what i put in my body and how much i put in my body and seeing this and many of your other videos are very helpful with food choices!! I know that i love food, not in an obsessive way but I enjoy the taste, the look and the smell of good food so seeing all of this food and how good it looks and the fact that it is healthy is very very helpful!! Thanks again for posting this video!!

[jenniferhenry35]

yum yum yum <3<3

[RockstarAli92810]

OMG how many people live in your household, you have so much food.

[bigdaddyswife2008]

WOw very helpful thanks!

[natasha5644]

Hay plz could you tell us what kind of excercise yu did and in how much time yu loss weight

Thanks

[juleskar]

Your right...I'm sure that the "nutritionist's" fridge and pantry doesn't even compare to yours!! You're an inspiration!! Thank you!!

[ABeautyAddict]

You look awesome :)

[ErikaThrills]

love love love your videos!

[crisVSG71811]

Hi! Ive been watching your videos for the past couple of weeks. I truly enjoy your videos! They have been so helpful and fun! I had my surgery five days ago and so far so good. Congrats on your weight loss and thanks for keeping us updated on your progress and giving us your advice. Cris:-)

[smileyfacefilizturk]

tht was 5 years laterr! we wanna loose pounds rite away!

[siobanny]

Thanks for the tour of your frig!  It was enjoyable!

[dragoneyz37]

dont keep your avocados in the fridge!! they will be much tastier! just a quick tip. Also tomatoes should be kept at room temp too, they will be much yummier!

[PatrinaStrippedBare]

We call that a frittata! After I put the eggs in I put it under the broiler on high til the eggs cook through! YUM! I don't eat potates or breads of any kind as a rule!

[barb1751]

I've been watching your videos and I'm just beginning my WLS journey and insurance hoops. My question is this..and I don't mean it to sound mean at all, its a serious question. You eat SO healthy now, if you can eat like this, why did you even need surgery? I really don't think I will ever be able to wake up in the morning and eat soy nuts and fish. I don't want to fail because of that though. Did the surgery take away your desire for unhealthy foods, or did it just give you a boost?

[tigermancall]

haha its funny, are u sure that you are one a diet????

[sheenajoyhm]

I absolutely HATE FISH lol and I think it's cause I don't know how to cook it....can you do another video with more fish recipes? I want to like fish...and my fiance goes fishing frequently and we have sooo much salmon, our deep freezer is stuffed! Anyway all your recipes look great! I love your video, I'm gonna watch it again to write down the recipes. Thanx for share =)

[sunshineisfine2]

Food is my addiction and I just rewatched your vid on WLS not always being the right answer. I do take meds and know this would change how I abosrb them. I would like to know your average meal intake calorie or volume. WLS strictly reduces calorie consumption so I was wondering what a typical meal portion is for you today to maintain your weight.

[AlejandraSleeve]

Did you ever have hair loss? When did you start taking biotin? I am nearly 2 weeks post op and I need a lot of advise...is there any way we can communicate through e-mail instead of me posting on here? Thanks

[annmo0869]

Great job as always!!! The food looks so yummy.

[dntcrylilemogrl]

i cannot say thank you enough to you for posting things like this!

Also another good way to cook sweet potato fries is slice em, put them in a baking pan, sprinkle them with olive oil, sea salt and rosemary and bake (i forget what temp and how long since im not near the cookbook i found that in but it was a ww recipe) they came out yummy though :)

[buckykatnga]

Thanks for sharing your great ideas. I had to laugh about the banana sandwich. I've eaten those my whole life and they're wonderful. Have you ever tried a pineapple sandwich. Just drain a can of crushed or sliced pineapple, add a small amount of fat free mayo on bread and add the pineapple. It's YUMMY. OR ...mix the crushed pineapple with fat free cream cheese and add spread to bread. That's also YUMMY. I know it sounds strange but you'll be surprised at how good it is.

[vsgmom]

Thanks for sharing your fridge and food ideas, as a newbie to VSG I am trying hard to find things so that I can be as successful as you have been :)

[tdoubleu10]

some great food ideas! Thanks for sharing!!

[dawnmarie416]

Great video! Thanks so much for sharing what you eat, it's very helpful! 

[brandylorraine]

your pictures are beautiful

[chefcintron]

Great video, love the recipes will try with the family

[msfields36]

I really love your video. Lots of great info. Thanks so much!!!

[ANEWRACH2011]

Wow thanks for sharing you have some great cooking ideas you look great as always take care;)

[lesliethiel]

You're looking great! I couldn't eat half of what you do, but it all looks good. I couldn't eat most of the carbs you do either. I'd dump or it would get stuck. Even after chewing the hell out of it. I miss eating a sandwich. LOL Just shows how different we all are. Thanks for sharing.

[timmy122377]

This is great...I cant eat most of this stuff yet but i love the ideas, I had vsg on march 21 and have lost 35lbs since, -50 lbs since the 2 week preop diet...thankyou so much, you are truley an inspiration;)

[Teresita40]

Aldi and WalMart Rocks!!!

[LaurenFromFat2Fab]

Thanks great stuff! 

[Learning2BThin]

Thank you for sharing and taking the time to make this video. I am going to make the tomatoes.

[BanditStephanie]

Yum. Great stuff thanks for sharing!

[jenny0562]

great vid,- small suggestion - try peanut butter with your banana on toast - yummo!

[ckrtom2]

Great hands-on video. The stuffed mushrooms and the banana sandwiches sound interesting and I will try them. Thanks for making this. I always really enjoy your videos.

[PitaGirl83]

Thank you for all of your videos. I am having the surgery sometime in the next few months and you have really helped me see that food can still be enjoyable. You look fabulous and are a great inspiration to all of us who are on the same journey!

[maryposa78]

Thanks for sharing. As I have less to lose I want to start incorporating more variety even if it means slower loss. Nice to see what's working for you for maintenance

[kkimberly2004]

Thank you, you look great!

[STLFANSS]

Oh no I don't think i can eat 75% of that stuff. Hoping to have the same surgery this year though so I guess I better make myself try more :) Thank you for all of your videos.

[siva418]

Wow...if this is the type of food I'll need to eat after surgery, I'm in trouble. The only stuff you showed that I would actually ingest is the skim milk and 100% fruit juice.

Uh oh...

You really changed a lot, didn't you??

[sarahsmomma1]

Thanks! Great ideas. Congrats on ur success!

[phonegal1]

Great video as always, love your vlogs. Everything looks so yummy thanks for sharing, jeani

[amazonqueen2010]

great ideas thanks for sharing!!!!

[darume7]

As always I loved this vid! We don't get a lot of the stuff you showed here in Australia but it is great to see the different foods you make.. Thanks again and well done on all your hard work.. :)

[Tomikagetsfit2011]

I am not at the point where you are but Its great help still

Thanks

[losingitwithrebecca]

what a great video, kelly! thanks for sharing. 

[slimminjacks]

I love your FRIDGE! Great NATURAL ORGANIC HEALTHY STUFF! =)