POWER ANKLES, KNEES AND BALANCE PART 1 OF 2

[farlupa]

i love your work !

[arlecchino81]

Hi Sadie

Thanks for the amazing videos and all the great work!

Is this vid supposed to be titled 1 of 2?

I might be mistaken though.

Cheers

a

[onegaryc]

Sadie, You are one of the best.

Thank you for shareing.

Namaste.

[jmil147]

hahaha don kings hair?

[sadienardini]

Yeah...well, I call it like I see it;)

xoSadie

[svetla83]

You were just so sweet when you chuckled at the beginning of this video, Sadie :). This sequence is absolutely amazing - and your instructions were so helpful and motivating.

My feet felt just amazing afterwards, relaxed and stronger.

And may I say just one more thing - I really like you

yogi clothing style (If you can say it like that) - very classy to me :).

Keep doing an amazing job!!!

Thank you

Svetla

[sadienardini]

Hey Svetla,

Thanks for your sweet message. I'm glad it worked for you! And as for my clothes, all black's the way to go for me. It just makes a nice line, and it's easy to match;)

Keep up the good work! Hope to hear from you again!

xo, Sadie

[naturalenergydesign]

Thank you Sadie for your guidance, wisdom and inspiration, by sharing your practice with everyone.... I look forward to all of your generous teachings... Namaste (!!)

[sadienardini]

You're so welcome, darlin!

Aloha!!

Sadie

[xxbeautybabesxx]

This is really helpful! I'm very pigeon-toed so my ankles are weak and it does throw off my alignment. Thanks for sharing this practice :)

[sadienardini]

Exactly--try walking with your toes more forward [not all the way forward at first, as this can be too much for your muscles...when you walk and stand all day long. This will help reset your body a lot.

xoSadie