Truth About Ketchup, Nutrition by Natalie, Worst Foods Ever

[lovedhylan09]

Another informative one from you nathalie! thank you so much

[SerengetiLightNinja]

They speak Malay in Malaysia, not "Malaysia Language."

[sergsrt8]

Jesus christ woman, what do u eat? Ice cubes? I guess water is bad for you as well? Smh

[giddymoon]

Ketchup on fried chicken??

[ppybmjc]

11,0010 is one hundred and ten thousand and ten. Whoever made this doesn't fill me with confidence that they know what they're talking about...

[mrCLICKman]

i only eat ketchup without hfcs in moderation. i can't believe i used to douse so much ketchup all over my food

[Housemaster]

I feel bad for the USA ppl who don't get Ketchup chips <: (

[ajeyaran1]

I remember when I went out to dine at a restaurant and asked for more ketchup my waiter went berserk and kept telling me that ketchup was bad for me. After watching this video, I now know that she was right. lol

[OhRomeoBand]

Natalie is so hot, we listened to her talk about ketchup

[kimmay1990]

Mayo better than ketchup?No!

[kimmay1990]

On my ketchup bottle,it says 20 calories per 2 tbsp.

[203207ab]

Can I eat your twinkie? :)

[ChrisDash]

uhhh Ketchup on fried chicken??????

HELL NO!!!!!

[shadoweclipise]

Does anyone else see the face in the fish eye at 1:14 ?? 0_o

[MarylinMonroe26]

wow this was really interesting.

[audie51595]

Natalie, your videos are awesome! I have learned so much, and I know that learning more helps me make wiser decisions every where i go! Peanutbutter is something I've always LOVED! i was wondering what are the pros and cons of eating it! 

[kmne11528]

I cannot believe how many ignorant idiots comment on this page. Brilliant videos as always and thanks for the info,Natalie.

[danceisfun43]

@mongrelmob100 I know it's weird

[Jcolinsol]

Yeah, but salt and sugar good for you. As is fat. That's why they taste so good. Come on.

[dave2outta3]

I like what you do thanx for the info ;)

[NenuCoYVESS]

I love ketchup!! I can't eat fast-food with out it!!!

[shitnose1234]

IIFYM ..... u mad?

[Dezzo090]

1:25

[trackstaarx]

You don't know what you're talking about. In 1 tbsp of Heinz Ketchup has 160 mg, which would make 1/2 cup of ketchup have 1280 mg of sodium, not 11,0010! There's 32 grams of sugar in 1/2 cup, not 26. Although it's mostly natural sugar. If you want to, then find unsweetened ketchup.

It has 1.2 calories per 1/2 cup, mind you.

GO BACK TO MATH CLASS. It looks like you cant divide properly.

oh my goodness gracious

STOP feeding us lies!

[KingLeoShinda]

@trackstaarx I agree these numbers are outragous but take into account this vid is 3 years old. food can change a lot in that time

[worldrte]

dude, i put soy sauce on mine

[queenfrostine97]

my friends think i'm crazy cause i don't like ketchup. Just don't like the taste of it. i feel better about it now

[Crazyaisandude]

tomatoes should have more sugar...



[jASTDK]

Question: are you absolutely certain about the amount of sodium/salt in ketchup?

11,000 mg = 11g

half a cup is in ketchup probably around 150g.

so you are saying almost 10 % of the content of a bottle of ketchup is salt.. That seems very wrong. Could it be that you made a mistake of approx. a factor of 10. So instead of 11,000mg, it should be: 1,100mg? (like it actually says on the ketchup bottle...)

Sure.. ketchup isn't healthy either way... but it's not 10 times as unhealthy ;)

[jASTDK]

USA should rename their flag to "Stars and Bacon-stripes" ;)

[strategie2]

i coudnt concentrate on what you were saying..i dont know what else to say than WOW SHES HOT..

[TheRewardIsCheese5]

i would be put in prison for the things i would do to this chick..............

[kewlgoku1990]

Why were Natalie's hands green at 8:39?

[TheNitricOxide]

Nice job on the video looks good. When you have time come visit my channel!

[THEOogalieBoogalie]

HAHAHAHAHA. 1:25. COCK sauce. LOL.

[Santello22]

You know, with all the this is bad for you...you shouldn’t eat it. I start wondering what i could eat other then veggies......and even that shit is poisoned to dead.

Maybe make a few vids about that?

[jupiterrocks24]

I want to be a nutritionist when I grow up!!! WE ARE TOO FAT!!! UNITED STATES OF FAT!! No offense, but we're the fatest country in the world!!!

[GetDamage]

Someone needs to come out with low sodium ketchup...

[jaydedjen110]

Or mustard.

[jaydedjen110]

I don't like tomatoes.

[avengedfanbase]

I would so fuck you harder

[LowOutput]

What is 11,0010 ?

[sholloway84]

Is hot sauce as bad as ketchup??

[Ladylyla]

Wtf?! Why do you americans have corn things everywhere ?! We in Europe even havn't heard of high fructose corn syrup... why would someone put it in ketchup??? Ketchup here is usually made of tomatoes and al little bit of salt :D Only really cheap ketchup has all kinds of shit in it.

[frost2021]

I don't know about you guys, but I strangely want some ketchup now xD

[gtrefghuk]

Man thats a lot of salt!......Shes still cute though.

[thegtmable1]

The same fact always rings true. Make your own food at home. No salt, no sugar. Garlic, pepper, fresh herbs and lemon juice are all you need to make your fresh whole foods taste great. Salsa is really easy to make and sooo yummy! ( with no sugar or salt) Did I mention no salt or sugar?

[jacquelineveronique]

My sister lives in Holland and there they still use the real sugar for their products. High Fructose Corn Syrup ( they call it - Glucose-fructosestroop ) is hardly used and sugar is just a product of nature and their Heinz Ketchup is made with real sugar and here in America from HFCS. Strange, same brand, but different ingredients

[adoravenus3]

That's because we allow companies to use the high frutose corn syrup and still buy the hell out of the products. Only way to get that fake crap out of our foods is to stop buying it and issue there is that products using real sugar instead always raise the prices and people don't look down the road to see where a few cents equals better health. Life choices.

[GetDamage]

@adoravenus3 Good news. Hunt's ketchup now uses sugar instead of high fructose corn syrup.

[adoravenus3]

@GetDamage Yea but then you got the sodium and I doubt for a long while the other million foods with HFCS will be going to sugar very soon. Odd though that in other countries like Mexico soda uses sugar instead of HFCS. Makes you wonder why companies put it in USA supply line....

[iSynOSX]

also I can get a better source of Calcium from just taking a calcium supplement but does that mean I should give up milk? no and organic is bullshit anyways! its been proven that organic yields smaller crops and the taste isn't as profound as normally grown crops. The only "redeeming quality" about this person is that she is MILDLY good looking. that's it.

[iSynOSX]

this is why I hate people, because they will blindly accept anything someone calling themselves a Nutritionist because the stigma with being a certain weight. I just looked it up and Ketchup only has 2647MG of Sodium PER CUP NOT 11,000 like she is saying in a HALF CUP, and it only has 4.2 Grams of sugar PER CUP not 26 Per HALF CUP, sure its a lot but WHO EATS A CUP OF IT!! HONESTLY!

[Dx2x]

I'm eating ketchup now!

[anijanka]

boooring, I wonder what she normally comsumes of food.

[flyattic]

its TOMATOES!!! NOT TOMATOES!!!

[Katarina102]

if you guys want to be pigs then gtfo and find yourself a barn you're digusting and a pathetic excuse for a male. @karokot @ice8540

[karokot]

i would fuck u so hard

[ice8540]

damn natalie your titties look very perky.

[newyawker123]

Are you fucking kidding me? You say ketchup is bad but say mayonnaise is ok to use?

[newyawker123]

who the fuck eats half a cup of ketchup?

[yallways]

So far I heard nothing but Hot Dogs, CONDOMents, COCKtail Sauce, MEATS, walNUTS, and OMFG... PLEASE TAKE OFF THAT DAMN SHIRT!!!!

[Tallis45]

Excellent advice. Thank you. Most people have absolutely no idea what they are eating.if they made the effort they wouldn't eat tis rubbish would they????

[smlndolphn]

wow, I had no idea that ketchup was made without tomatoes originally!

[andreilupusoru]

100% of 5 is 5. 1000% of 5 is 50.

[urpmi]

I'd like to try the original ketchup -- with the fish sauce, oysters, mushrooms, cucumbers, and walnuts. I wonder if they fermented it the way tamari soy sauce is fermented.

[klined]

the ingredients for ketchup are in the Bible

[fromTheHMCstudio]

@klined really? where?

[ladykisses23]

You should do a video on Bee Pollen :)

[wagmoore]

I love your videos Natalie!! I am a nutrition freak, and pride myself in knowing alot about it, but I have still learned so much from you videos.  I agree 100% with all of your thoughts and philosophies on diet and health. Keep up the awesome work!!

[yessyoyo]

Hi Natalie,

You are such an inspiration of mine.I love watching your video to boost and learn more about nutrition/health.I watched your video every single day repeatedly!!!

May you please so some video about Herbs and Healths?Is it really work?

Thanks,please keep video coming!!

[dreamwarrior30]

she needs a hot dog in here than doing these gay vids

[CleverDjembe]

Do you like mayonnese? Or similar delicious creamy white organic (man-made) substances? *)

[lkoe0942]

well if she's getting all the men to look at her titties she doing a great job. they are lovely and look so nice and i want to suck them.

[lkoe0942]

well if she's getting all the men to look at her titties she doing a great job. they are lovely and look so nice and i want to suck them.

[aims2011]

Good point about ketchup being mostly salt and sugar. I'm trying to eliminate all high fructose corn syrup from my diet, but watching this video motivated me to contact Heinz and tell them why I stopped buying their products.

[independenttruckco]

Cock sauce

[callmeIan]

I want to marry this woman and make babies with her. I love nothing more than a smokin' hot woman that knows what she's talking about and can deliever it in a calm, friendly way.

[KevinBusomjack]

Natalie is certainly hot. She's very intelligent too.

[kimcheolho]

I would love to hear about cheese!!!!

[aquabat2206]

She obviously wants everyone watching to look directly at her tits. But they're wonderful, so who gives a fuck if she sounds like a goddamn dumbass, right?...

[lopwl09]

her breasts are definitely beautiful and firm.

[PowerInvestmentgroup]

almost everything I read tells me ketchup is good for you and can fight cancer and heart disease... Also I don't konw anyone that eats half a cup of ketchup

[PowerInvestmentgroup]

then why are you the only one that tells up ketchup is bad?

[RandyBful1]

I used to eat catsup on my fries, until I woke up! In the '50s, '60s and '70s, catsup used to be basically tomatoes and vinegar. Today, it's mostly HFCS (GMO) and mayonnaise is mostly canola and soy oils (GMOs). I cringe, every time I see people piling catsup and mayannaise on their shit! I doubt if this girl has even heard of GMOs!

[veggpapp]

I hate ketchup.

Win.

[madzappa]

What is your phone number Natalie?

[muzicluva000]

omigod your telling us to eat mayo???? what are you thinking?

[mcauliffe99]

That's not salsa that's pico de gallo!

[vanquisher111]

put ketchup in my vains!!!!!

[IanALane]

*veins* lol (and... ew.)

[strongnoob]

I am a health nut, but ketchup on baked potatoes is so hard to pass up.

[Noromongrel]

Not trying to be an asshole, but I think most people know that ketchup is a condiment.

If I ate half a cup of ketchup, I wouldn't have to worry about the sodium and sugar because it would be coming right the funk back up. Ketchup is pretty nasty. I wish they'd put out one that has more of a real tomato taste up front, with less sweetness and less vinigar.

[MrPauly2010]

you guys are freakin hilarious!

[phunkyboy]

cock fish sauce lol !

[mwp983]

i wanna put ketchup on natalie's nipples.

[guitarsolo24]

you. are. an. idiot. ketchup is this shit. fuck ranch. nasty. you are obviously an anorexic freak who won't eat ketchup cause you don like chicken. who doenst like chicken? wow. go eat some tomatoes smashed up into ketchup. :)

[FunkyFrancek77]

it's so cute how she believes that a product doesn't contain GMO if it says "ORGANIC" on the package.... and yeah, real sweet (but healthy) looking boobs :)

[lkw095]

nice titties.

[Fight4Privacy]

She's as hot as Jessica Alba.

[GTB119]

i'd be really upset if natalie has a boyfriend or is a lesbian

[netos098]

Natalie I want to suck your ripe nipples.

[woplo1]

you people are freaks! would it kill you to have a fucking hot dog?

[bitchezzz4life]

@woplo1 - in the long run.. probably

[MrPittsbrother]

There are far worse foods to consume than ketchup. The trouble is anything manufactured and processed that is considered a true health food is generally twice the price of it's standard equivalent. The greedy commercial system messes with everything.

[FM897]

The original recipe for ketchup sounds more like Worcestershire sauce.

[demonfish1975]

Childish i know but did anyone else think a fish sauce called "COCK" was funny?

[bouncingbubbles08]

@ropip982 it's called a bra, moron!

[jimdog1964]

Hey,

How about more vids like this for other products we consume.

Mayonaise, basic salad dressing, canned veggies (beans, corn, etc), various fruit juices, frozen dinners, casserole in a box, microwave rice, etc.

Thank you...

[ladyEulaelie]

What about mustard?

[koolbossjock]

Mustard is Good,it has tumeric in it.Just make sure you do not buy mustard with FDC Yellow #5 in it.

[ladyEulaelie]

Thanks for telling me...btw, what is so wrong about FDC Yellow #5? Not to say that its good but there is dye in everything.

There needs to be a video about the shocking truth about dyes in food.

[RandyBful1]

FD&C - AKA, Tartrazine, causes many adverse reactions in a lot of people. Things that stupid doctors refer to as "alergies". Synthetic "Azo" dyes are poison chemicals which have no place in food - just like the thousands of other poisons that are allowed in our food. I don't eat anything that contains "color" except butter (may contain). The same with flavors, soy, corn, canola, cottonseed, artificial sweeteners, MSG and a few others. It pays to know how to read (and understand) labels!

[torpss]

nice perkys

[youngdezzie]

soo? i should stop eating ketchup? hah... i eat like 32oz a week... heinz duhh ketchup is the greatest invention in the world id say.. stop hating...

[regnarBO]

Do a video on BBQ sauce you know us Americans use that.

I know I do!!

[cwmike08]

i dont eat ketchup.

[hillrunner616]

well thats it! no more "kiachiup" for me:)

[bluesky92100]

i'm not thinking about hot dogs and hamburgers, i'm thinking about banging you from behind.

[vinnyisme]

I love the "11,0010" error in the video at 4:45.

[heyawhaw]

not only that ... 11,010 is "a thousand percent more than" 5 ...ummmm, well! never mind haha! XD

[5capri]

I love Whataburger Ketchup!!! I could eat that by itself! :(

Sad Times

[marymontoya1]

I love Ketchup. Do you have a better homemade alternative?

[gilgamesh02]

well there goes my ketchup

[okfs87]

damn your titties are nice.

[cooldeesir]

I liked this video, very informative knowing that ketchup has all that salt and sugar. It also has onions and garlics, which are irritants to the human body. Thank you for this video.

[doran22]

here in denmark there is mashed apples in ketchup from a brand called "beauvis" wich in one of the most popular brands in denmark

[windmonkey95]

lol thats some good salty sauce though.......

[jnfk970]

i can watch this video all day. her breasts are so beautiful and perky.

[Inteligento]

HOT SAUCES and the endorphin rush.

capsaicin and capsicum

masochism or ecstasy

[lkjd978]

i think she's wearing that tight shirt on purpose.

[heyawhaw]

Would you watch this video if instead of Natalie there was a loud sweaty male professor damning your eating habits ??? ... hahahaha!

[Youmakemefart]

Natalie is so f-ing hot..... oh man....

[charlesrosaly]

@heyawhaw Yea I would still watch it, but she makes it so much easier to watch!

[lplk980]

Without a doubt this is her best video. Her breasts look the perkiest.

[ertq986]

i'll bet you don't even need a bra.  your boobs would stick staight out.

[saranewyork]

Why is sugar bad ? It is a product of nature, just use it in moderation

[SteveANTMlvr]

Because sugar's in everything; a lot of people eat it without even noticing it so avoiding it is just one way of reducing your inevitable sugar intake.

[natalierocks1000]

you suck bich

[kpmd987]

damn those titties are nice.

[megajatt]

WOW....cool video, very informative.... thank you

[pkpo290]

wow i never noticed before. your breasts look very perky.

[XDMikeyThePikeyXD]

1:27 COCK - special fish sauce

lol

[mbz781]

your breasts look so beautiful and perky.

[madnees4]

NOOO NOT MCDONOLDS ... thats why i love it katchup is awesome i dont realy care what it used to be

[chilledkirby]

Note: The sugar differences, the ketchup is mainly artificial sugar, the tomato is natural sugar.

Oh, and a half a cup of ketchup is a

metric fuck-ton

[chilledkirby]

4:03

That's how long it takes for her to get past the boring bullshit and the actual reason of the video.

Just for anyone wanting the link.

[chilledkirby]

Rule 31.

[PerianArdocyl]

Yum... mushroom ketchup. If only I knew.

[devilsnevercry47]

hell yeah she hot

[NitroRacerSC]

she got nice tits

[peaceandtea]

omg i love ketchup! :( but im all about my health so thanks for educating me really! :) can you soon share which sauces or condiments are good for you?

[Boodieman72]

Interesting, but you talk about nutrition and leave out taste, which is pretty much what food is all about.

[arcaneXart]

Lol, Food is about feeding our body.

[CivilianInRange]

that's what it should be about...

but when you belive all medias its about beeing young and beeing cool and you'll eat the shit that tastes good cause its taste is manipulated and you're gonna die of cancer or some other shit in 20-30 Years consuming this crap.... hey but you're freaking young and cool when you die with 50. And you'll have that much sugar in your System that maybe Cola Trees will grow on your Grave ;)

[PhenomenaTV]

I hop eyou make more videos, and if you do it would be great if you could do one on Soy. A lot of people post that it is bad.

[XXY4LIFE]

Why don't you make a video about how the American Gov't supports with tariffs and trade bans the inefficient producers like the entire American meat industry, that uses hormones to promote growth and denies the American public the right to choose healthy meat & dairy products from efficient producers like Argentina, Australia and New Zealand? Eat pure NZ butter, if you can buy it in America? Don't eat American butter it's full of harmful chemicals.

[GMPNY]

Its best to buy it from a farm you know that churns their own butter and they raise chemical free beef cattle, pigs and chickens fand dairy farms. They are pretty big here now. Takes a while but we catch on LOL

[wooddoor4]

natalie could you please make a video about stivia

[julius350z]

wow all i have to say is you are very smart and attractive

[incubated32]

they put fly's in red sauce millions of micro fragments of fly's she forgot to mention that, take her advice if you want but it is fact

[JayZTupacNas]

love the video, very informative.

you got yourselves another subscriber! :)

[EvelynGB]

hmmmm... they call it tomato sauce in Europe.