Knee jumps to squat

[TheScottiepippen]

what muscles is this working?

[cornnellify]

this a usual part f your cycles?

[87PowerMan]

hey kewl! I'm glad im not the only one that does that! I attempted 225 but failed! its kinda kewl to show off every once in a while!

[guitarpaol]

wtf!!!!!

[cheapalien]

thats awesome

i gotta try that one day

[strongsick280]

thats a lift have not seen befor i like it good lifting man

[BigAD46]

Its also a lot harder if u lay yur feet flat instead of using yur toez to push off the floor!

[BigAD46]

Its suppose to be explosion work yes but that's way to much weight for him I doo these all the time but wit much light weight and my feet come off the floor wit so much more explosiveness! Whats the point of doin that much weight if u can work on the speed aspect of it? I say lower the weight by like 50 LBS and watch the results jump out window! Better to move lighter weight and be more explosive than dragg heavier weight and move a lot more slower!

[littlewc]

thats pretty crazy, is that explosion work?

[cbouts519]

Wont lie, it doesnt look healthy. May work great I dont know Ive never done them, just seems like you could find another exercise to work the same muscles with less strain on the knees

But if it works for ya then by all means!

[CptSpackJarrow]

Excellent video. Knee jumps are great, plus you added the squat in there. Approved.