Teen Body Transformation, Before and After. (1 Year) (part 1)

[Mikosilverneko]

GREAT!KEEP AT IT :D

[7heMinus]

Good job dude but a lot of that was puberty and height but im 6'1 235 and am starting to body build I want to keep my weight and just bulk up if anyone has any tips let me here them

[missiontomusclevids]

Good start bro!

I went from 18% bf to 7% in 12 weeks.

Check out my vid as proof...

[LiveLaughLoveVegan]

You got hot;)

[cesarseizure]

PAH he just got taller

[JaviAirForces]

Kid just went through puberty and his metabolism just worked faster

[0maya01]

Woaaa, nice!! Everyone stfu becuase he is not fat at all anymore, and that takes alot of hard work and determination.

[ozzzd]

still fat, the music sucks

[ozzman789]

@ozzzd God is going to get you. and no he lost a lot of weight. and no your not cool. KEEP UP THE GREAT WORK!!!

[1fedfan]

good job!!! the world needs more people as motivated as you are!

[33superfly33]

@Henrysabz

Yeah.. Me too. I bought that program

on the internet and it really did a great

job on my body. The routine of this

program is very strict and the meals

suggested is quite good. I think this is

the best muscle building program that

is right for me. Anyway, Here's the site

im talking about:

MusclesMaximizer.info

[smuelegitlove]

this motivated me ! (:

[DaLastUchia]

well done bro

[nicohoot2007]

your still skinny fat? WTH I thought your really toned. WORKOUT MORE KID!

[Dman22122]

I'm amazed when I was 9i was fat and I started to exercise and work out and now I'm 13 and I have a four pack,now I'm trying to help my friend who is fat to share the taste of not being fat and to all those people out there who read this-if u want something u have to work hard for it and I thank all those who convinced me may god be with u all

[Alvajo0]

how many transformation videos use this song...

[insight821]

Your are a true inspiration my friend! I used to be fat, about 6 months ago, after school had let out. I decided one day, "you know, im tired of living life like this, so im making a difference." I started with giving up all the sweets & greasy fast food, and eating healthy. I started working out as well, i ran alot too. Now, im going to Calif. For modeling auditions:) All thanks to you, your my inspirarion!

[HaitianBrawler]

subscribed good shit man keep it up

[TheMusiclover500]

I'm 145 and I look fat but I'm not wtf is this I wish I looked liked u know

[tekeia2]

Just let me say it out lout " DAAAAAAAAAAAAAAAMN U IS SMEXXXIII"

[jawbreackersprinkles]

dangg!!! im trying to lose weght two i lost 20 lbs and still in improving im so proud of you you give peopl hope ! :)

[robyto95]

really sad to see you being fat and now ur a douche bag ;(

[M1KE9815]

damn good for you on the progress we had a kid at our school coming in his freshamn year 270lb and 5'3" now starting senior year hes 215lb 5'7" and now solid muscle

[illusiions3D]

Great transformation mate, i used to be worse now its all good

[ohfuckyeaboys]

i used to be a chubby (OBESE really) kid, and now thanks to u im a 16 almost 17 year old cocky bastard, with muscles and ladies. Im not mad but i wish i wasnt cocky, i lost my real friends because of this :'(

[PilotNewman]

@ohfuckyeaboys Cause your probably still chubby and acting cocky. Bitch you gotta walk into a room and say im the badest motherfucker here. If you lose friends fuck them they are retards.

[ohfuckyeaboys]

@PilotNewman oh mayun, im not chubby at all, like im pretty jacked, and yah i guess ur right, fuck them, im with a good group

[MUFFINTOPHERO]

He looks like a little bitch

[parker1r]

@Brasilianloves good job man, you look so happy as a young kid. i saw a cross in one picture, God bless you

[ShutUpAndLetMeGo94]

Very inspiring! Its amazing that you accompished that!

[footykc]

to the 67 people who disliked this video, YOU ARE SOME REAL TWATS. well done mate that must have been hard work, you are a great inspiration

[insight821]

damn bro! respect! but i started at 13 and i was 210 ibs, lol, but now im in the greatest shape of my life!

[twooflower2]

Awesome! I'm really proud of you, and you are an inspiration!

[bidospy]

1:31  is that SPERM ?

[dakingisher4uppluno]

@bidospy lol i think its sunlight through

[abnormaljunk]

@bidospy yes......yes it is.

[hellzgamer1]

@bidospy It's the sun you fucking idiot.

[TheBadVictory]

kung fu panda in the beggining

[MichaelCaa]

Good work man.. Check out my video response of my weight loss transformation..

[Cometua]

You're such a sweety :-). And well done!

[felim23]

That was a huge transformation! Wow just wow

[speedy464745]

i was 205 since 7th grade freshman year i made a change lost over 30 pounds of fat after joining the wrestling team and have gained at least 20 pounds of muscle never have been happier

[hinaynigenerations7]

Awesome Job!

[MissyJenn95]

Good Job!! Now u look really cute! :D

[MrGian098]

wow man..... no homo, your my inspiration.

[Alinochka515]

Cool))

[xlr528owns]

your wrong its becuz u been smokin ma brotha and puberty :)

[UnF0cuS]

You think running a day will help you gain muscle?? That is so wrong, I mean good job man, like that actually really good, but if you want to gain muscle, you should fuck the endurance training, put that to a minimum, and stick with cardio 2x a week, and stick with resistance training, in a 4-8 rep range. Should stick to training your ft muscle fibers

[n166ahygu]

wow good work man

[Domgii]

cool !

[ivonneecanoo]

wow, you even look kinda cute now:)

[Laceythefashionista]

U made me cry :) that is AMAZING!!! I'd love to know what you did!!!! U look cute as!! You should be proud!!!

[529jona]

U look so cute u even looked cute fat

[MyCh3mic41Rom4nc3]

omg, you look like my mate jacob :O its scary x

[wildflower490]

that is truly amazing! congrats=]

[nitroslayer2]

dang iam 14 and 235lbs and 5'9 yet iam not that big, but i am regulary active and work out alot

[gamblebynight21]

Dude I wen't to high school with you nutS!!!

[krazyfawker]

usually what happens when you go through puberty and actually workout...

[smizzles716]

how'd u loose the love handles?

[gokilforce09]

i believe ur motivation is a girl

[johnny343nw]

Now start to build some muscles! Nice work so far .

[bertowaite]

Good job. never quit. You still a JW? I noticed the badge in a pic.

[cesarseizure]

i wonder if i can do the same i weigh 210 and above and im only 5 7 and 14 years old i started weight lifting when i was 13 quiet for 6 months and then started back up and quiet six months and started back up last summer for footbll but could play so quiet weightlifting so thathad a huge impact all that muscle turned into fat

[elefsinasity]

nice work man ....

[timmy8372]

nice work mate

[killertohell]

L-Arginina

[MB1562]

Awesome job man! Congrats!

[tac0monster]

inspirational , good on you mate

[filipinomonster]

im in the same point u had in ur life. Im a 200 lb. 13 year old and i just realized a week ago that im tired of being fat. I started working out and i also play football and is in offseason, so the days i dont have football, i work out. I also changed my diet alot because before i would eat watever i wanted and now i eat less junk food, and a lot more fruits and vegetables. i hope I'll be like u at the end of this video

[brettles909]

@filipinomonster lol fatty

[bioo30]

when u start hitting puberty that happens

[joeangus]

good job dude but yeah i used to be fat til i hit puberty then i started working out just as i started getting pimples and now im in pretty good shape

[awsomedude111097]

Dude u got to tell me how u did this please dude I am wear you were at a long time ago right now I am in going into my 8th grade year help dude want to try out for foot ball help

[xdynomitex85]

@awsomedude111097 dude its easy, just have a good diet, lift weights, and do cardio

[wisdaniel]

Dude you are so brave to show your body/allow pics to be taken when you were fat. I have been up and down a few times and don't like pics of me fat. Great job. Keep it up.

[rich986]

I agree with Xbox360, puberty is a great way to lose weight. But don't forget, nature piles the pounds on (and there's nothing you can do about it) in preparation for puberty.  Many a teen boy has gone through the agony of his 'fat period" only to see it all go away at puberty.

[GlobberThree000]

man do i wanna get ripped haha what do you suggest if you dont have the money 4 weights? and such

[porkypine805]

@GlobberThree000 pushups situps running pullups lunges

[MrImpala03]

this video gave me a lot of determination i have to do this thanks

[sassyblackcity1]

omg this video alone just gave me determination thank you man thank you

[mortonadler]

how tall were you at 185lbs ?

[baletion]

whats the name of the song`?

[jjjjjob]

Respect

[CHOLO979]

a homie good work 

[NickolasDarling]

Keep worming Asian girls # lushfmlk.info #

[tp360]

Hey... keep going...looks great....!!!!!

[CoTakPachnie]

Gosh, You're hot now XD  Good work!

[TransformersAKA]

0.46 hahahahaha but very gd work

[tjhsyork]

Respect!

[KravFighting]

Great work man!

[RaptorGurl660]

damn u look sexy now lol

[k0edus1ck]

GOODJOB!

[MrAlcmj]

nice job dude good inspiration

[intheclosetwithsushi]

dayam

[violinist2552]

damn dude you are a HUGE inspiration! Good Job!!

[keithsheri]

good freaking job dude, much props,thanks for the honesty

[SwAgGaRyT]

holy shit dude i thought you were like 12 in your sophomore year lol

[XboX360headshot]

i think puberty was your biggest help

[sneakervincent]

@XboX360headshot maybe. but you have to realize that this kid was a fatf+ck. puberty does give you muscle but a lot of kids doe not lose any weight when they go true puberty. so you got have some respect man. peace

[XboX360headshot]

your a little sophomore

[viggy1890]

omg 0:45 !!!!!!!! hahahaha the eyes and hair and tight underwear wtf? like some kind of hamster just woke up

[Noodie1986ify]

Nice job bud

[LittleMonster8694]

wow this is the 1st video ive found that isnt fake. imma try this.

[craiggaler]

i like the man fat on your face at 1:33 did not know you were into oral

[xLeThaLtAcOx]

@craiggaler Thats light dumbass

[craiggaler]

@xLeThaLtAcOx man fat also known as spunk lol

[MiyaKipp2945]

Wow good job man!!!

[iwan1986]

This is what i love to see, determination.

If been struggling with stress and weight loss alot the last couple of years.

But i started working out aswell.

Looking at these sort of videos really makes me want to try harder.

Its good to see what you can achieve when you work hard.

[KuromametchiDUDE]

This reminds me of those weight loss pills where the before picture looks like a random fat guy, and in the after they not only lost weight but also looked totally different. :P

[Vonz001]

dude puberty must have really kick into high gear. You look like absolutely nothing of what u use to be...

[diddyxxxxable]

good stuff . well done from the uk

[filipinomonster]

i look like u at the beginning of this and i want to change my life. i dont wanna die before my parents. i've been playing football for 3 years but it seems like nothing has changed. i've been gaining weight rapidly. im 180 and only in 8th grade. i have 60-70% body fat. i wanna look like u at the end. im tired of being a lazy couch potato playing video games all the time. I think now is the time to change my life

[fcbigb]

@filipinomonster honestly, no offense to the dude, but i think he changed( lost weight) was because i think he hit puberty late.. cause he was a softmore and looked like a kid, and i think that caused him to loose weight if anything, not that he didnt work hard for it, but just saying

[fcbigb]

and like i played football for 2 years, this past year i lost some weight but not like this dude, and dont feel bad im about 230 but sorta bulky, and sorta tall so you wouldnt say im like obese, but just big, broad, and umm lifting weights got me more muscle but not alot of weight loss, til i started this workout program called p90x, and trust me i recommend it, ive lost more weight in 6 months than in two years of football

went from 276 to like 240, now so.. yeah id say try p90x

[kenkonet]

Good Job man, be very proud!

[Artem973]

holy fkin sh it - goddam man - ur a fkin weight hero lol - uve inspired me - when im done with my excersice ill give u the utube link ;)

[lipsyloop]

fair play 2 ya wel done it jst goes 2 show as long as u giv it ur all u can accomplish wat u want

[BG3521]

WOW ! U looked amazing ! Omg ! That was awesome. Good job ! :D

[shanewtomczak2010]

hell yea man. good job. i bet you feel good about yourself now. again great job

[brownukelele]

Im 7 years old and im 6'5" lol. Dude you looked like 5 years old with the fat on lol. Good job.

[sultanelsalatin]

@brownukelele ur 6,5 at 7 years old???

i dont beleve so u cant be that tall at that age

[weepaul666]

Nicely done. Cheesy quotes though!

[chiffae]

Well done!! you looked like a fat little girl before

[hiian123]

very nice man! Damn u lost some weight im goin into sophomore year ad am 5'9" and weigh 165 but have some moobies coming along i just bought p90x i have a great starting platform for getting big tho im aiming for next summer losing my moobs, gaining some abs, losing some weight, working on bi's tri's ad some theighs! Great work keep it up.

[chemlol]

You seriously are wearing whitey tideys in your sophomore year? LOL

[jsherb15]

Dude, that was amazing. Really inspiring. Keep up the work

[alexj1996]

I Am 14.. 6 ft 2" And As Always Been Seen As A Muscle Guy, Fortunately. Dude Im Aint Gonna Be All Cocky Cause Im A Mesomorphic Character... But God Dam Thats Good Work Keep It Up Maybe One Day U Could Reach The Full Muscle Mass U Aim For. Keep It Up Fella! (Y).

[Thatsthebadger1]

Michael mcintyre at 0:30?lol fair play matey

[pas6227]

dude your inspired me thanks

[fldhockey44]

trying to do the same thanks for the motivation!

[Xjumper5]

Thanks Man! :) Inspriation 100% :)

[JulesFarah]

Amazing jobbb !! 

[OneEyedEarl]

dang bro awesome job

[jamaica12389]

oh and im also heading into my sophmore year this year

[jamaica12389]

yo man thats exactly what im tryin to do now im 195 now im 15 imma try to lose all this weight in 1 year seeing this it really helped man...it really did

[noopy1993]

damn good job bro!!! very nice!!! you inspired me =)

[shorechick76]

Dude who ever gave you thumbs down are LOSERS! You look GREAT. Way to go. Keep up the good work!

[Schneutz]

Good job dude! You look at least 5 years older - not one (which is still a good thing at your age ;) ) Keep it up!

[reneegill1]

keep up the good work and ignor all the mean comments ...........im going into high school this year

[Testostrone250]

song?????

[unitedstateskingdom]

thumbs up if you have a penis women love not like love !

[Beautykun]

You truly are an inspiration. I am no where near as big as that but it makes me want to try even harder at getting into shape. Thank you for sharing your amazing story with us!! :)

[jccfis]

One of the most inspiring vids I've ever seen

[dogsoups]

@Brasilianloves u shouldve took ur whity tinnyz off and put some real cloth on then u probably look lil more skinnier lol

[dogsoups]

@duschhead does that mean u have to thumb urself down?

thumbs up if u agree me

[IHSEANIRAYH]

OH MY GOSH!!! Thats A-MA-ZA-ZING!! (lol "benchwarmers" moment) Wow i couldn't believe that was you on 1:36 wow....Good Job and good luck on ur journey. Nice transformation ;)

[SwaggaJacker23]

This is really inspirational i admire your efforts unlike all the other "chubby" kids all over the world who play video games with all their time instead of getting fit and healthy,Now all you really have to do is work on muscle and maintain your figure,i was wondering do you take any supplements before or after workout?

[stefe95]

how many times do you go a week and how many hours :) ?

[forgetmenot5683]

I'm really not liking all these stupid comments about how he still has more to go. He knows that at least he got up off his ass unlike everyone right now sitting down watching youtube videos. lol i'm gonna go do an ab workout you make me feel lazy. GOOD JOB!! :) that is super awesome improvement for a year! Keep going!

[Imarco93]

WOW dude that was huge change!

keep it up!!

[TENGKUOAIDIL]

how u plan your time , i've always been busy with school , do you have any tips?

[jtsegool]

better than before, do sum back exercises

[Kinosei30]

What have you been doing? I know this video is old, but anyway... I'm loosing weight and I would like to know if it's better to do cardio and loose weight or lift weights, to loose fat for the energy that muscles need. For me, cardio is preety boring... Anyway... sports is a good anwer too. What tips can you give us?

[fabtei13]

Still ugly

[Agostinho86]

2.25 Music by: ... Fort Minor - Remember the name??? LOL? epic fail!

[Reqrezentin]

@Agostinho86

lol

[Kinosei30]

@Agostinho86 used to be this music. youtube cut off the sound and he just needed to audioswap

[sexuallyawkward]

lovely music, but to be honest, you still have abit to go, your abs arent showing

[socser90]

@PrunyOldToe

You can't gain weight without spots... it has to happen coz your skin expand... Anyways, there are a lot of cosmetics n stuff available for this... If I were you, I won't even worry about that as long as I'm gaining muscle and not fat...

for a 15 year old, you just need to eat a lot (of protein) and do bodyweight exercises like pushups, pullups, free hand squats.... If you go for weights, you risk injuries... You don't want even the slightest injury at this age

[PrunyOldToe]

Im 15 and im super skinny (and i must say im pulling it off ;P) But i have had enough i want to have more of a guyish body. More bulk! PLEASE

How do i gain weight? I LITERALY CANT I DUNNO WHY!

[algie69]

Good Job Kid !!!!!

[MsGabby209]

You have just changed my mind about the whole weight loss.... it isn't easy but it's not impossible... people tell me i have a nice body but i am not happy they have no idea how much i weigh.... i have lost 40 pounds and have started gaining it back... i'm sick and tired of this weight issue it goes up and but i know that if you can do it so can i thank yhou soooo much you're the man... hey can u or anybody message me some tips on weight loss please....

[joshuabilly2010]

im not even obeise i just wish i had a body lol , i weigh 125lbs and this is inspiring to me very touching as well .

[topflightmexican]

Hey man, hats off to you, honestly. You truly are inspiring and this is coming from a 20 yr old college student. I too am about to get on the P90X and i hope that my results will amaze me. Thanks for this video that helped me motivate myself to really do well. Thanks again!

[socser90]

And yeah.. great job...

[PrunyOldToe]

@socser90 How do i gain wieght without getting spots? D=

[socser90]

Don't start bulking yet... lose more fat... Not something I'm guessing, but suggested by pro trainers..... don't start bulking if your body fat is above 15%... if you do, most of your gains will be fat and not muscle... burn all that fat on your abs and side abs and then go for the muscle mass

[albanianboy10]

Your Are The Fuckin Man!! bro

[persayios]

omg this is amazing you had a cute look to you but now you are a total hottie and a lot healthier :)