Best Way To Grow Muscle

[preynox41]

28,073 are men over here :D

[12345tictac]

@falkon14 The title is called "best way to grow muscle" not "best way to look good"

[0326hkim]

so more reps?

[AcDmovie]

Great point man, i really didint think about it like that. Thank you .

[yakattack93]

in reality u should have all of ur lifts written down before you hit the gym and write your weight down as you go

[jhayar2100]

(2) if i'm just gonna add more reps and sets to my work out plan is that gonna help?? please answer my question. thank you very much.. JR.

[jhayar2100]

Hi! first of all your video is the only one that answered all of my questions. this is a great tips to all the beginners. This video is so True. Now, just wanna ask some questions.. I'm just working out at home i have bench press dumbell(20lbs/each) barbell(100lbs) and i am trying to save money to go to gym. and bcuz i can't add no more weight on my dumbell or barbell is it ok

[blahblahblaha1a2a3]

so true

[JulesFarah]

QUESTION!! Are you saying we should add more reps? or add more of the weight? I mean it doesn't make sense to add weight each workout. And also if we should add more reps how many should I add?

[831SkaTeRR]

This works

[TrueAthlete1]

What if I increase the weight to build stress but I can't do as many reps what one is better to keep maximum stress on your body?

[esca8652]

I think it's also good to mix in some negative training into your workouts. It tends to work your muscles in a much different way than regular training.

[Profes1onalac]

I should show this to some of my friends ,becouse, they were always saying me : "dude, it's better to lift a lower weight more times then doing a less with hevier weight like you do". This guy proves my theory,and it's visibly on me, every time i put more kilograms onto bench or dumbbells, muscle significantly grow. But,also you cannot expect to have a muscle if you're too skinny or too fat,that means a healthy eating.

[turfdancer78]

so should i just add more reps becuz i do more aerobic and resitance band training than weights

[toybillo]

I think he is 50 percent right because if every time you go to the gym and you keep adding weight to stress your muscle so it can grow but over time you do less reps its pointless. I believe that when you can do a rep of 10 with what ever weight is fit for you then you add 5 more pound and from there go on.

[GrimeXpress]

this guy speaks the truth

[ZirgulasHeals]

lolz, inspired by athenewins' music selection ?

[CivicSiGuy2007]

I like the idea of the log book, I may start to do it. But muscle doesn't break down when you work out. Muscles swell when they are worked out. If you "break down" a muscle, i.e. a tare, your gonna be in the hospital. Good video though.

[Trailers2010]

thanks man. i have question, what exercise should i do everyday in gym, i saw some guys working like weight room class, they do chest in one day and other parts in week. i mean, should i do all parts in one gym day?

[falkon14]

He didnt mention sleeping well at night, and eating 6-8 low fat high protein meals per day every 2 hours and all the other stuff you have to take. going to the gym and pumping weights isnt enough. its a lifestyle

[canuckman87]

@falkon14

Low fat yes, but you need good fats like raw nuts, avocados, peanut butter etc. daily.

[atotheg1991]

@falkon14 I think he was tryna be specific.. since most people who are watchin' this vid probably already know the basics!

[RayMysteryo]

oh wow thanks for the advice

[Solowizard]

The guy in the video gives good advice, but he needs to let people know when to increase your stress load. YOUR BODY WILL TELL YOU WHEN IT'S TIME TO INCREASE WEIGHTS WHEN IT BECOMES EASY TO DO YOUR NORMAL WOROUT ROUTINE. WHEN YOU FINISH FASTER, IT'S TIME TO INCREASE THE WEIGHTS.

[robodancer5000]

so the whole idea is to do more than you usually do?

[benjsy]

@robodancer5000

no increasae the weight you use, keep the same number of reps

[thefarminkid8760]

that guy is on steroids lol hahaha

[kriminal6]

@thefarminkid8760 nope

[thefarminkid8760]

@kriminal6 yep

[kriminal6]

@thefarminkid8760 then i must a taking steriods in my meats and fruits

[thefarminkid8760]

@kriminal6 dude y i it such a big deal, are you on steroids???

[kriminal6]

@thefarminkid8760 you cant hold a conversation without thinking people are making a big deal out of things? i typed some words, big deal

[thefarminkid8760]

@kriminal6 dude you are on steroids just admit it lol its ok hahaha

[amrilit]

you've got the point!

[cangler]

this is really good advice, i wasted a lot of time training without progressing not realizing that i had to progress every workout to gain muscle, i had no idea what i was doing and it's such a simple concept.

[poopymouth171]

his head is too small 4 his body

[MrBodybuilder999]

I have never used this concept of tree killing..lol and i have been packing it on over the past 5 years...

[tim0090]

very very good advice!

[val154]

Thank god I am not the only one preaching a pen and note pad!

[bi444ify]

Thank you, This will help me,

[Omnislashlol]

Really liked it tbh thanks for the tip dude i got this thing happening to me iv been working 3-4 months now and i didn't see any difference in my muscles because i always did the same workout same amount of workout every day now i know why :p

[motherfuckingeddon]

he got this from p90x u suck man u suck

[TheVanillaChapstick]

I have that exact same shirt, but mine's a small lol.