Fasting Fact & Fiction With Brad Pilon Pt 1 - Obsessive Compulsive Eating & Intermittent Fasting

[Indygoguy]

I didn't lose any weight on his eat stop eat dies. I modified it to a 2-3-3 diet. The first two days I eat whatever I want. The next three days i go on a ketogenic diet so by day five I am in Ketosis. Then I do the 24 hour fasts for the next three days but maintain the ketogenic diet. I lose three to five pounds a week and I do not slow down the metabolism as I eat carbs for two days a week.

[mageguy3]

scoobysworkshop

[meidanleiderman]

brad pilon can go fuck himself

[ewearr95]

In the military, we refer to that as a lack of SA (situational awareness)!

[Ericspasstime]

man those lines behind you are awful

[mcsabes]

Of course more people are buying for fat loss than health. The majority of people are looking for a cure not prevention. - this keeps the weight loss industry rolling along.

[KeightonK]

Ha...they didn't even notice the camera?

Brad looks like a bodybuilder in this video.

[EricKomans]

Used to compete, didn't he?

[deolm]

rofl at 4:36 - 4:50! lol

Nice video guys, thanks. :)

[recovercast]

What's the deal with the ladies?

[Indygoguy]

@recovercast I think they filmed this in a starbucks