@mrguss1123 Of course they have Brazilian jiu-jitsu in Mexico. They've had various martial arts there for decades Years before Mitsuyo Maeda the man who taught Carlos Gracie Kodokan judo arrived in Brazil, he lived, fought, and taught in Mexico briefly. This school & one other are affiliated with the Gracie Academy, but the majority are part of Renzo Gracie's association. They even have a governing body "Federación Nacional de Jiu-Jitsu Brasileño" and hold tournaments.
nice... you need quite good endurance and cardio to keep up the pace, we have sometimes 20 armbars 10 on each side then americana armbars 20... 10 on each side then change to guard and armbars from there,then omaplatas... etc.
Haha, Steven Seagal and Helio Gracie in the same sentence, not only was Helio a much better martial artist he could've probably been a better actor, in fact a monkey with a cigar could probably act better than Steven Seagal.
@scarred10 146 eccentric and concentric abdominal reps with fair resistance. Looks like and feels like( I tried them ) conditioning to me. I train 8 hours a week so maybe I need to step up my game. I am still a novice. Maybe I need more conditioning. Good luck on your journey.
Indeed, it it the best of the best Gracie Jiu-jitsu Armlock intructional on YouTube. Master Ryron motivates me more to enhance my Armlock Technique. The transitional moves was designed to improve the reflexes executing the Armlock. To lorerb, it is not about a song, It is about the" Essence of Gracie Jiu-jitsu Techniques." GOT THE POINT??????!
@dedshaw1612wifi thats right,its useful as a specific warm up for everyone or just to learn the tech if its new to you.However,in technical/tactical sports like boxing ,wrestling ,judo and bjj dead reps are redundant when you can do the move already like ryron can,its useless to him .Its even useless to me and im no ryron gracie.Same for my wrestling,technical perfection on a move is achieved quickly but doing it live is a lifetimes work and should be the focus of all training
@dedshaw1612wifi its not a good drill,its not even a drill,its him showing how many he can do in 10 minutes,nobody would waste their time doing that many reps since A)Fatigue would reinforce poor techniqueb)its timing,set ups and control that makes technique work,not dead reps unless youve just learned the technique.
@scarred10 i wouldnt say it would be a good idea to drill it for ten minutes, but doing this drill for at least a little while will improve on your cardio a bit, and repetition is good for muscle memory. really getting a move in my opinion is repetition. this right here works on his speed and a his ability to push through fatigue. when you get tired its not an excuse to be sloppy, you should be pushing through and trying to finish with accuracy.
@dedshaw1612wifi 10 reps each side like judo uchkomi would be ok as part of a warm up but even more for a beginner as they havent got the exact details down yet.Getting a move (doing it live)is about reps but not dead reps,its progressive resistance reps and then integration into sparring ,thats not opinion thats fact based on motor control research and coaching science(most bjj martial artists wouldnt know either of those exist).
Saying that this is massively stupid is a masterpiece of understatement. I don't know which is worse, that Ryron presents this monotonous drill as a teaching moment, or that the idiot who volunteered for this so reveres Ryron that he agreed to lie there while Ryron drove his own ass 143 times into the guy's limp body. The whole thing is bizarre.
You have a good point and I agree that regular dead reps is near pointless, however I think when you are trying to perfect any move to Ryron's level there are many subtleties that take focused repitition to really "get". It's also very revealing to see how your technique gets sloppier with fatigue, I'm just saying, there is alot of value there
This isn't supposed to be a huge compilation of armlocking 143 opponents or catching the same opponent. This is trying to fit in as many as possible in a certain amount of time. The fatigue this causes is ridiculous, and to keep the technique flowing at such a level of stress on the body is a feat in itself. People have become too jaded in the art (even though they may not train much) to only want to see the highlight reel moments.
@lsloewen2 really getting a move isnt achieved by reps its achieved with focussed sparring from that position over and over with varying resistance.I can do an armbar just as good as ryron on a dummy but couldnt set it up or control a live man like he can.
No, not much instrucive value. i love Hener and would watch him juice carrots. i would rather see less and have him explain more. Seriously, from this angle they all look about the same. The subtlty is lost without a breakdown. Might be interesting to YOU but not to me other than the fact that it is amazing that there are so many variations of arm lock that you are clearly amaster of your style. Thank you
Very impressive drill Master Ryron! I thought maybe trying to do it on Bubba might be better so you don't break your training partner. I have an I&I first generation grappling dummy and the arms are up to grab and I think it will work well for this drill.
a bit misleading, but it's a great drill. I had a student that couldn't seem to grasp armlocks. I had him do this drill with different armlocks and his technique, memory, and skill improved.
Wow! As I was watching this I explained to my partner that this ain't easy as a solid core is needed abs, hips, lower back. This is some feat. At twenty the shoulders and side flexors start sounding alarms. By 35 the whole bodys shaking. 146-3. Wow! Some serious conditioning. Always getting the foot over head first....
Nothing but respect for GJJ, BJJ, I am straight up Gracie kid, I train JWJJ at the moment. Seriously though, sometimes you just gotta not let Ryron have a camera unsupervised like that.
I was hoping it was more like Rener submitting the 30 cops... I'm sure that was a fun drill for Ryron, but I don't see many people volunteering to get their face scuffed up very often.
LOL, I know u guys have already given him hell for the misleading title so I won't go there. I think I'll upload a video with as many submissions as possible in 10 minutes. Ryron, maybe you can do this one too~
Although it wasn't your most interesting video, it's a good one though. Might be a good exercise for me and my bro's to do sometime. Not 10 minutes, but a few, just to really learn good armlocks on both sides
what's the point of this? I'm all for drilling but when it puts your partner out for 2 weeks because of injuries, perhaps you should rethink this training methodology. Or perhaps to boost your ego?
@NinjaKPhoto he was only doing this for a demo,nobody would ever train like this,its waste of time.Everyone beyond blue belt can do an armbar perfectly on a dummy,its the set ups,control and timing that need practise.10 reps each side as part of warm up is the only place for this.
@scarred10 Every good black belt I've met has either done 500 armbars a week, or 1000, a couple hundred triangles...something. Every good black belt puts his reps in, whether it be on a dummy or not, repetitions matter, muscle memory matters.
@uckushtar well then all those black belts are mistaken unless for learning new tech.There is little benefit to be had from dead reps in a sport where its all about control,set ups and timing.the technique itself should be near perfect at blue belt level,after that its the issues ive mentioned earlier.I do these reps as a sport specific warm up,the rest is all progressive resistance,situational sparring.
@scarred10 You can go and tell that to Rickson... I don't believe I have the balls to tell him his method of training is a waste of time. If you think technique is near perfect at blue belt you must train at one hell of a school - a school where people don't get blue belts for about 15 years.
@uckushtar whether its rickson or helio,it makes no difference,its a motor learning issue of which most coaches do not understand.Dead reps is not a training method at any good school ive been to,including ricksons ( just 1 month in 1999) for anyone except novices or learning new tech.If a blue belt cant do a near perfect armbar on a dummy partner,they shopuldnt be one.I dont train at any bjj school regularly due to remoteness,just an informal group that follow the SBGi method .
YOU JUST KEEP TAKING FROM JUDO DO YOU KNOW THERES A CHANNEL HERE CALLED chchjudoschool THAT DOES THIS 50 IN 4 MINUTES AND REAL ARMLOCKS WITH THE CORRECT JUDO TECHNIQUE NAME UPLOADED OVER TWO YEARS AGO .. PLUS OTHER VIDEOS . COME ON BE ORIGINAL.... AND I GUES YOU WILL CENSOR THIS TOO
Where did the blood on the inside of his knees come from? Is it from his own fingers when he is taking the arm and slightly coming into contact with the side of his knee?
Damn that is pretty awesome!!
mrguss1123 4 weeks ago
whats the name of the song
mcballsack123 1 month ago
Wtf?? They have bjj in mexico??
mrguss1123 1 month ago
@mrguss1123 Of course they have Brazilian jiu-jitsu in Mexico. They've had various martial arts there for decades Years before Mitsuyo Maeda the man who taught Carlos Gracie Kodokan judo arrived in Brazil, he lived, fought, and taught in Mexico briefly. This school & one other are affiliated with the Gracie Academy, but the majority are part of Renzo Gracie's association. They even have a governing body "Federación Nacional de Jiu-Jitsu Brasileño" and hold tournaments.
barrettokarate 4 weeks ago
is he just doing armbars over and over i thought he was gonna do kimuras americanas omoplatas
themi90 1 month ago
need to upload it in slow motion
tejverrao 2 months ago
The fastest movement that I do is switching off the TV when i see Steven Seagal.
anyamass 4 months ago 15
@anyamass Hahaha
Cachorrinho1907 4 months ago
nice... you need quite good endurance and cardio to keep up the pace, we have sometimes 20 armbars 10 on each side then americana armbars 20... 10 on each side then change to guard and armbars from there,then omaplatas... etc.
sharkh4xor 4 months ago
Respect to Stevan Seagal and Helio Gracie.
BandakaKush 4 months ago
He should of just done 3mins ZZZZZZZZZZZZZZZZZZZZzzzzzzzz!!!!!!!
onetao8 5 months ago
muito bom!!!!
mumiakickboxer 5 months ago
I bet the guy at the bottom is smelling his nut sack haha
KingShaikh88 6 months ago
that gym ain't nice and green. it has a bright yellow stripe all around it.
zjtheman 6 months ago
thumbs up if you want a girl to that armlock to you
BlackMoonRis1ng 6 months ago 10
@BlackMoonRis1ng Really? MMA is not sexual...
angelsite285O 6 months ago
@angelsite285O im just kiddin so dont take it seriously^^ peace
BlackMoonRis1ng 6 months ago
@BlackMoonRis1ng Sorry dude. I just started BJJ and I'm in all serious mode haha
angelsite285O 6 months ago
@angelsite285O Its ok dont mind it ^^
BlackMoonRis1ng 6 months ago
nice music haha
jrjrjrjr83 6 months ago
Haha, Steven Seagal and Helio Gracie in the same sentence, not only was Helio a much better martial artist he could've probably been a better actor, in fact a monkey with a cigar could probably act better than Steven Seagal.
chuckthebong 6 months ago
@chuckthebong
Haha !
Chfeux1 5 months ago
its got gracies and armbars...so you know its good.
spankazoid 6 months ago
@scarred10. Not digging at you. I've read the rest of your comments and respect your opinion. You sound experienced.
sandstorm168 6 months ago
@scarred10 146 eccentric and concentric abdominal reps with fair resistance. Looks like and feels like( I tried them ) conditioning to me. I train 8 hours a week so maybe I need to step up my game. I am still a novice. Maybe I need more conditioning. Good luck on your journey.
sandstorm168 6 months ago
Indeed, it it the best of the best Gracie Jiu-jitsu Armlock intructional on YouTube. Master Ryron motivates me more to enhance my Armlock Technique. The transitional moves was designed to improve the reflexes executing the Armlock. To lorerb, it is not about a song, It is about the" Essence of Gracie Jiu-jitsu Techniques." GOT THE POINT??????!
myrnarogelio 6 months ago
man it'd be a dream to go train with the gracie brothers
GriffinAmongOceans 6 months ago
Song name? love Celtic music, so warrior esc
dirtyminded604 6 months ago
what is the song! it's freakin badass
lorenrb 6 months ago
Is the blood from Ryron's knee or that other guys nose?
TraneUFC 6 months ago
ossss!!
xxzzxzxxz 6 months ago
@scarred10
any one technique alone wont help in jiu jitsu. i would say dead reps is a good thing to add to your array of methods when you practice.
dedshaw1612wifi 6 months ago
@dedshaw1612wifi thats right,its useful as a specific warm up for everyone or just to learn the tech if its new to you.However,in technical/tactical sports like boxing ,wrestling ,judo and bjj dead reps are redundant when you can do the move already like ryron can,its useless to him .Its even useless to me and im no ryron gracie.Same for my wrestling,technical perfection on a move is achieved quickly but doing it live is a lifetimes work and should be the focus of all training
scarred10 6 months ago
i think its a good drill, and a good skill to have. fatigue is a major issue with me
dedshaw1612wifi 6 months ago
@dedshaw1612wifi its not a good drill,its not even a drill,its him showing how many he can do in 10 minutes,nobody would waste their time doing that many reps since A)Fatigue would reinforce poor techniqueb)its timing,set ups and control that makes technique work,not dead reps unless youve just learned the technique.
scarred10 6 months ago
@scarred10 i wouldnt say it would be a good idea to drill it for ten minutes, but doing this drill for at least a little while will improve on your cardio a bit, and repetition is good for muscle memory. really getting a move in my opinion is repetition. this right here works on his speed and a his ability to push through fatigue. when you get tired its not an excuse to be sloppy, you should be pushing through and trying to finish with accuracy.
dedshaw1612wifi 6 months ago
@dedshaw1612wifi 10 reps each side like judo uchkomi would be ok as part of a warm up but even more for a beginner as they havent got the exact details down yet.Getting a move (doing it live)is about reps but not dead reps,its progressive resistance reps and then integration into sparring ,thats not opinion thats fact based on motor control research and coaching science(most bjj martial artists wouldnt know either of those exist).
scarred10 6 months ago
Admitably that's like doing a bizarre situp for 10 min...
But what Wamidh said; Better title would have been "143 armBARS".
Should have used a training dummy and spared the poor uke, if he wasn't going to resist anyway.
eutytoalba 6 months ago
Saying that this is massively stupid is a masterpiece of understatement. I don't know which is worse, that Ryron presents this monotonous drill as a teaching moment, or that the idiot who volunteered for this so reveres Ryron that he agreed to lie there while Ryron drove his own ass 143 times into the guy's limp body. The whole thing is bizarre.
MrBlackVoodoo 6 months ago
Poor drill partner just sitting there with a thigh in his face while this guy goes to town on his elbow LOL
WeaponX1387 6 months ago
@scarred10
You have a good point and I agree that regular dead reps is near pointless, however I think when you are trying to perfect any move to Ryron's level there are many subtleties that take focused repitition to really "get". It's also very revealing to see how your technique gets sloppier with fatigue, I'm just saying, there is alot of value there
lsloewen2 6 months ago
@lsloewen2 <---- This guy's got it.
This isn't supposed to be a huge compilation of armlocking 143 opponents or catching the same opponent. This is trying to fit in as many as possible in a certain amount of time. The fatigue this causes is ridiculous, and to keep the technique flowing at such a level of stress on the body is a feat in itself. People have become too jaded in the art (even though they may not train much) to only want to see the highlight reel moments.
SnareBuff 6 months ago
@lsloewen2 really getting a move isnt achieved by reps its achieved with focussed sparring from that position over and over with varying resistance.I can do an armbar just as good as ryron on a dummy but couldnt set it up or control a live man like he can.
scarred10 6 months ago
Best part is the fact you can try this easely without damage, since your not the victim anyway:) My sister thought different tho.
Uwoulddo 6 months ago
No, not much instrucive value. i love Hener and would watch him juice carrots. i would rather see less and have him explain more. Seriously, from this angle they all look about the same. The subtlty is lost without a breakdown. Might be interesting to YOU but not to me other than the fact that it is amazing that there are so many variations of arm lock that you are clearly amaster of your style. Thank you
70076NUD 6 months ago
Very impressive drill Master Ryron! I thought maybe trying to do it on Bubba might be better so you don't break your training partner. I have an I&I first generation grappling dummy and the arms are up to grab and I think it will work well for this drill.
rreynolds2816 6 months ago
a bit misleading, but it's a great drill. I had a student that couldn't seem to grasp armlocks. I had him do this drill with different armlocks and his technique, memory, and skill improved.
130kali 6 months ago
Wow! As I was watching this I explained to my partner that this ain't easy as a solid core is needed abs, hips, lower back. This is some feat. At twenty the shoulders and side flexors start sounding alarms. By 35 the whole bodys shaking. 146-3. Wow! Some serious conditioning. Always getting the foot over head first....
sandstorm168 6 months ago
@sandstorm168 there is nothing impressive about that in terms of conditioning,zero.His technique is excellent though
scarred10 6 months ago
This has been flagged as spam show
@saisumimen ,being polite could help u in life to move forward.
No matter what you say,it my right not to like this video due the lack of variety in this armlock training exercise
medaho 6 months ago
Comment removed
medaho 6 months ago
HEY RYRON WHAT BRAND IS YOUR BACK PACK BRO?? I WANNA GET ONE
droop01 6 months ago
I can watch Ryron doing armbars all day!!!
marquitou 6 months ago
Jiujitsu in Sonora!
kokyu10 6 months ago
what's the name of that song?
Wickedywack 6 months ago
This is the real kamasutra-Armlocks
Many thanks Ryron ^ _ +
pedroiranzo 6 months ago
its not a tutorial in any way,shape or form,its a demo of reps on a nonresisting partner
scarred10 6 months ago
Drills, drills, drills. Challenge excepted ! Not sure why people are dogging on this video. I was digging the Irish jig. Thanks Ryron.
aarbehghost 6 months ago
I LIKED IT
irishjiujitsu 6 months ago
We want VARIETIES NOT REPETITIONS.
Very disappointing video.
medaho 6 months ago
@medaho
It's a training exercise, jackass.
saisumimen 6 months ago
Damn, I'd be exhausted
Nayib1 6 months ago
i cant believe im saying this, but this is the only video in gracie academy that didnt impress me
josh1212121 6 months ago
Rener just has way more charisma than his brother. Both are great teachers though.
andrewyp 6 months ago
That would suck getting armbarred that many timed in a row.
baulivur 6 months ago
i think he wants to show us that its through repetition that you can become a master at something, as simple as it might look
allroundp4p 6 months ago 2
I would prefer more Gracie Insider.
MickSaintPeter 6 months ago
Unquestionably?
I question it.
Swallow18ki 6 months ago
That guys face must have been very weak. He bled so easily.
420headband 6 months ago
Nothing but respect for GJJ, BJJ, I am straight up Gracie kid, I train JWJJ at the moment. Seriously though, sometimes you just gotta not let Ryron have a camera unsupervised like that.
ActaNonVerba08 6 months ago
Lame!!
TheLastFraudster 6 months ago
Comment removed
Enoki2487 6 months ago
@Enoki2487 Thats Ryron not Rener
iceman250582 6 months ago
BUBBA GRACIE DOESNT BLEED
djredrum26 6 months ago
I was hoping it was more like Rener submitting the 30 cops... I'm sure that was a fun drill for Ryron, but I don't see many people volunteering to get their face scuffed up very often.
tr38back 6 months ago
shouldnt Bubba Gracie have been called for this one?
djredrum26 6 months ago 3
Yaaawn....
NEALglotzt 6 months ago
LOL, I know u guys have already given him hell for the misleading title so I won't go there. I think I'll upload a video with as many submissions as possible in 10 minutes. Ryron, maybe you can do this one too~
gkornegay 6 months ago
Well, not what I expected at all... I was hoping for a varity in 10 mins... Although I still wont dislike because you took time to share thanks
whatwild 6 months ago
hmm kinda lame tbh...
mixxxer 6 months ago
bagpipes!! respect from Scotland!
evilkiller65 6 months ago
this is some good streching...
kalu19991 6 months ago
GREAT DRILL!
KampfkunstAndre 6 months ago
Although it wasn't your most interesting video, it's a good one though. Might be a good exercise for me and my bro's to do sometime. Not 10 minutes, but a few, just to really learn good armlocks on both sides
ZonaX 6 months ago
what's the point of this? I'm all for drilling but when it puts your partner out for 2 weeks because of injuries, perhaps you should rethink this training methodology. Or perhaps to boost your ego?
NinjaKPhoto 6 months ago
@NinjaKPhoto he was only doing this for a demo,nobody would ever train like this,its waste of time.Everyone beyond blue belt can do an armbar perfectly on a dummy,its the set ups,control and timing that need practise.10 reps each side as part of warm up is the only place for this.
scarred10 6 months ago
@scarred10 Every good black belt I've met has either done 500 armbars a week, or 1000, a couple hundred triangles...something. Every good black belt puts his reps in, whether it be on a dummy or not, repetitions matter, muscle memory matters.
uckushtar 6 months ago
@uckushtar well then all those black belts are mistaken unless for learning new tech.There is little benefit to be had from dead reps in a sport where its all about control,set ups and timing.the technique itself should be near perfect at blue belt level,after that its the issues ive mentioned earlier.I do these reps as a sport specific warm up,the rest is all progressive resistance,situational sparring.
scarred10 6 months ago
@scarred10 You can go and tell that to Rickson... I don't believe I have the balls to tell him his method of training is a waste of time. If you think technique is near perfect at blue belt you must train at one hell of a school - a school where people don't get blue belts for about 15 years.
uckushtar 6 months ago
@uckushtar whether its rickson or helio,it makes no difference,its a motor learning issue of which most coaches do not understand.Dead reps is not a training method at any good school ive been to,including ricksons ( just 1 month in 1999) for anyone except novices or learning new tech.If a blue belt cant do a near perfect armbar on a dummy partner,they shopuldnt be one.I dont train at any bjj school regularly due to remoteness,just an informal group that follow the SBGi method .
scarred10 6 months ago
title is misleading as hell..
BanglishBoy 6 months ago
hey just like life that takes stamina and a lot of focus to do that much respect man
11117cwoodfell 6 months ago
That was pretty brutal Ryron. Did you at least make him a smoothie afterwards?
Johnnymyspace 6 months ago 2
YOU JUST KEEP TAKING FROM JUDO DO YOU KNOW THERES A CHANNEL HERE CALLED chchjudoschool THAT DOES THIS 50 IN 4 MINUTES AND REAL ARMLOCKS WITH THE CORRECT JUDO TECHNIQUE NAME UPLOADED OVER TWO YEARS AGO .. PLUS OTHER VIDEOS . COME ON BE ORIGINAL.... AND I GUES YOU WILL CENSOR THIS TOO
sonnych69 6 months ago
I need to drill like this more often
Aquabreak 6 months ago
i thought they were gonna be different arm locks
xRobinson777x 6 months ago
The Salas brothers in Mexico City are awesome!
diegocervantes 6 months ago
Wow, ridiculous, I probably would get like 40
lsloewen2 6 months ago
i just wasted 9:43 minutes of my life! =(
cavil0510 6 months ago
i thought this was something like rener vs 21....
gnayiew95 6 months ago
ooooooo rodrigo salas el comentarista de xtreme fighters latino ?
david19947474 6 months ago
What's that song? Deadly,
mallywon 6 months ago
whats the point?
ColdHearted 6 months ago
@ColdHearted Repetition makes perfect.
metalmankeith 6 months ago
ryron gracie rocks!
kyoshimadoshi 6 months ago
Why did you do this? Even if you have an answer to that question...
Why put it on the internet?
Much respect to you, for sure, I just didn't understand the meaning of this.
jolumoraes 6 months ago
daaaaaaang! that song is catchy!
lambosnicko 6 months ago
GUINESS BOOK OF WORLD RECORDS, send this to them!
tgquagmire 6 months ago
What the hell you did the same move for 10 MINUTES! WHY!?!?
funpoleece 6 months ago
Ryron was high when he made this video :)
AdeleVEVVO 6 months ago
the gracie brothers are illuminati associated
donkeydonkey33 6 months ago 2
@donkeydonkey33 ROFL
rubberguard83 6 months ago
Love the pipe tune in the vid i have played a close version. On the bagpipes of course.
pipersmitty87 6 months ago
It's gotta be a Guiness world record.
Nola213 6 months ago
Where did the blood on the inside of his knees come from? Is it from his own fingers when he is taking the arm and slightly coming into contact with the side of his knee?
Dante31 6 months ago
Hats off to anyone who could actually watch the whole drill
reece625 6 months ago
Looks like a fun workout!
Daxcheese 6 months ago
I usually always love a gracie vid no matter what, but this was actually boring.
uXgotXmerked 6 months ago
Gotta love having highlands music for a Brazilian art being practiced in Mexico. ;)
epiphi 6 months ago
Hats off to the guy on the bottom
getfkdstud 6 months ago 7
That was great. Watching it done so many times helps understand it a lot better.
Manny1222 6 months ago 3
lol pictures look boss
easy2mind 6 months ago
I thought it was ging to 142 DIFFERENT armlocks
123beastmaster 6 months ago
Haha damn I thought this was gonna show as many variations as possible in 10 mins, not repetitions
Wamidh 6 months ago 114
@Wamidh The tittle is missleading buth there's not as many variations of the armbar in any system.
chavamma 6 months ago
@Wamidh That was what I was thinking also seen 1 kind then little bit of other kind of diffent entry but same then like ok,,,, same,,, oh heh
MasterHatfield 6 months ago
@Wamidh I thought the same. (((
Gardariket 6 months ago
okayy..
DaSolidAce 6 months ago
Woooooo!!! That's my last name ;)
SlugDropsonheads 6 months ago
just Armbars?????
comedyman1197 6 months ago
dumb thot u were gonna show the one in the jorge fight where the guy coudnt finish it
dtanktdtank 6 months ago
so 146 or 142 ?
xBaRtHeZ 6 months ago
How many arm locks can you do against an resisting opponent?
ArmTriangleChoke 6 months ago
Great drill, but to be honest watching Rener put on a car sticker was more exciting than this ;)
dextr0 6 months ago 72
I really don't like Steven Stegal....
FLCLpsycho 6 months ago
nice
burning1er 6 months ago
This has been flagged as spam show
is that blood on his pants?
jeremykoa05 6 months ago
THE RYRON GRACIE SPECIAL!!!
irishjiujitsu 6 months ago
amazin
themagicaltragic 6 months ago
yeaaaaaaaaaaaaaah 1st
heshin23 6 months ago
@heshin23 Honestly, no one cares.
competitive1swimming 6 months ago
@competitive1swimming i know sorry bro i was just excited lol
heshin23 6 months ago