Beginner Yoga with Shiva Rea

[MegaMaxemus]

wouldn't call this Beginner Yoga

[MrDhurandhar]

I do the surya namaskar 12 times daily and that is all needed to keep the body

in jet shape fitness

[Galadriella100]

it is really great, bardzo mi sie podoba to moja ulubiona yoga

[Mappy12345678]

Thank you. Its look easy but not at all. Really good for beginner. Will keep trying.

[rrowe01]

to i386kernel - yes, prednisone is dangerous when taken long term, it should NEVER be stopped immediately, which can result in a relapse of an asthma attack. Prednisone is not nearly as dangerous as not breathing. Yoga can be a fabulous preventative measure but does not immediately cure an asthma attack as traditional meds can.

[dima9944]

She tries to hide her tramp stamp haha

[otherbaby]

desi bartlett beginner yoga is good too

[BurnTheShore]

WA CHE PECORA!

[yogarevelation]

great video!

[Queen4adisa2c]

This was recommended for asthmatics. Everytime I have an attack, they prescribe prednisone, a steroid. I'm feel like I look like a body builder :(

[i386kernel]

Prednisone: this really has adverse effects. It will weaken your immune system. Stop it......I would suggest you to do yoga.....it really has helped me and will help you too....look out of yoga teacher.....trust me you feel great by doing yoga..that should certainly cure your Asthma..and it also increases your lung capacity...

[yogafan6500]

I love Shiva Rea very much. She's one of the best yoga teachers of all. Thanks .

[mistaben2k]

Yoga is fantastic.

All governments should make it

compulsary.

[FA4A16]

haha lol that was funny

[JudasxKiss]

Thank you for this, I am just starting Yoga and wish to further it, it's quite difficult when you're a little overweight, but hopefully with my fitness program and Yoga I should improve my health. ^_^

[i386kernel]

Yoga should take care :)

[PankrationKungFu]

Great 5 stars xxxxx

[EndlessEyesOfFate]

Thank you for your videos AcaciaFitness! I'm trying to improve my flexibility for Tribal Belly Dance, this is a big help to me I am very grateful!

Much appreciated ♥

[AcaciaFitness]

glad you enjoy!!

- Katie from Acacia

[FA4A16]

hey i m 16 n just started yoga today i hv seen videos for yoga but u seem da best teacher can u plz send me a link for beginners. n thank 4 the video once again

[deefunny]

I'm 51 years old and in good health...can I still do yoga at my age?

[AcaciaFitness]

of course you can! if this sequence gives you trouble, try our clip named 'get rid of your back pain' - it's a gentle approach to yoga. - katie

[deefunny]

Thanks! for your reply...I will start your videos today.

[Canadidan]

Go for it Deefunny I am a male 43 years young and have done yoga for 15 years. My life would not be the same without it. Yoga is all about you spending time with your self honouring mind body and spirit. Don't forget to breathe and smile and have fun!

[redts12]

I just turned 52 and recently started yoga. I am going twice a week to our gym. Love it!

[deefunny]

Thanks! I am going to go for it.

[robertjamesryburn]

Excellent

[basukarocket]

i agree its totally excellent/

[witnessforfitness]

If you start yoga at 31 years, do you believe you can be more flexible later on in life?

[lovekisslaugh]

Absolutely.

[mrsliow]

I started at around 25, I was really lousy and I can't even do simple poses. I never give up. I am going to be 31 and improving in my flexibility

[titoferni29]

Wow, I actually had a problem strectching with another pose but the poses here allowed the tension and cracks to release without hurting myself! Great execise!

[mycutekat]

Im 15. And i do yoga 2 or 3 times a week.

[iTzzEuphoriaaaaaa]

i know you said all innopropriate comments would be removed but you have a great body : ]

[snifnscratch]

whats wrong with innapropriate comments anyway? I often think theyre quite amusing and break the monotony of boring fkers, and if any1 doesnt like em, then dont post their vids on utube, ok!

[health4yoga4toronto]

nice one

[weirdpeople009]

i love yoga it helps you relax

[ahmadss50]

hmmm... thats soo hard

[OxOxEdwardOxOx]

this is harder than i thought, she makes it seem easy...  but this is my first time trying it, so i guess i'll get used to it... it feels so good afterwards though!

[i0poop0sparkles]

ur cool :X

[AcaciaFitness]

All inappropriate comments will be removed.

[samskhanuk]

what is the appropriate time for yoga other than morning?

[AcaciaFitness]

The morning and night are probably the most traditional times to perform Yoga-- although, pretty much anytime is a good time. Yoga is a great way to relieve stress!

[samskhanuk]

wow that was a quick reply. i appreciate that and thank you.i did it today with this clip and it was so relaxing .however i cud not do it more than 5 mins. what should be the yoga duration for the beginners?

[AcaciaFitness]

Try not to worry about the duration of your yoga workout-- everyone's different, just make sure it is comfortable for you. The more you practice yoga the easier it will become.

[tutorialguy345]

your scare me

[Kiddiemoon]

lolz I didn't know ppl even cxared so much about yoga! Lol i clicked on this by acedent! U guys r funnie!

[DkDesecration]

those who speak with anger on their tongues know nothing of yoga.

[mmars83]

Yoga works on many different levels. Firstly, one has to learn to basic poses to 'physically' understand Yoga. Spiritual practice usually comes after this. I think Yoga is a great exercise for the body and the mind, whether or not one seeks something divine. Videos as these can help a great deal. So thank you for the upload!

[herlequinstar]

These comments are funny, this is very basic yoga and she is presenting it very well. All these moves are needed to get through any basic yoga class the first day. Yoga is very hard to start out and it is not very well understood in the USA. If you want to check out some advanced yoga then see a gentlemen named Rodney Yee.

[AcaciaFitness]

Thank you for your positive comment. Another advanced yoga instructor is Duncan Wong.

[catwillo9]

is she messing begginer ill be a begginer in a few years then wow i feel relaxed now curled up on the floor like a weirdo tho haha

[realityb3n]

and by beginner u mean athlete

[TheUnicyclist1288]

This is for begginers? I hope that i can someday make it to the begginers skill level lol~really cool stuff tho!

[tecaduarte]

it's amazing :)

[DanyYumeChan]

I think it's quite good

[physco348]

its true ,,,there are yogis in india that can do 'magic' almost. lol this is nothing compared to that ..but still this is really amazing. i can do very few of the moves that this lady does. and im pretty sure [no offense] that shes older than me.

[IndigoKisses]

lol This doesn't look very beginner-ish to me...

[TheBlooCroo]

oww...

[zajac1661]

woman! you have a hot body

[LampMafia]

peace of mind

[dhurgahil]

Our Yoga Guru told us that in Yoga everyone is equal!Shiva Rea is a good guru and I love her beautiful way!

[kjhsdoirtmnsdf]

These were great beginner moves. Thanks!

[yogafan6500]

I love to learn a lot more from Shiva Rea.

[jadebratzji]

Shiva Rea eres maravillosa, das mucha luz

al mundo con tu super yoga

[Jlinck]

There's no one better to learn yoga from than Shiva Rea.

[Mrgyn]

Jlinck:

That is hilarious!

This women is far from the best Yoga teacher. Go to India or read the ancient texts yourself.

This women the best? Bahahahaha.

[AcaciaFitness]

Shiva Rea is one of the most popular instructors in the United States. It's a fact.

[Mrgyn]

Acacia:

Being popular means nothing when its amongst a bunch of yuppies who think Yoga is some physical sport, and don't realize it is for God conscioussness.