University of Dayton Basketball Strength & Conditionoing Highlight Video

[youngin409]

wow that shit is intense im thinking abut bein a basketball player 

[ffgdsm]

AWESOME!"!"

Not to sure about the dodgy gloves though lads!! :-)

[Alex96rhcp]

is there anyway to get to college to play bball from Europe????

[hzlwdcntrlftbll]

bad ass.....

[klevdav]

Great unity

[bones33012]

true inspiration thank you i take it and do my best as a player

[aldenmark]

some of this guys belong to NBA man!!

[jmay2002]

I do like the training approach.

[jmay2002]

All that work and most players still can't hit a free throw lol

[hotsauce3888]

Love the variations in training, definitely suppresses mental burnout, but as an aspiring strength coach its frustrating to pin down the specific purposes for the "odd" exercises I see in this video as well as others. Plus how do you incorporate those other forms of training while still maintaining a sport specific core regimen.. bloody hell

[aweezie100]

i respect it

[Chellomotherfucking]

Hi Colleague !

Can i get your email or something where wee can communicate because your way and access to training its very similar like i do !

Prof of Kinesiology and strength and conditioning coach Igor from Croatia

[MrSupasexi]

Why mma and boxing?

[bewleyme]

@MrSupasexi Well for a number of reasons. Collegiate basketball players train year round. Doing the same type of training throughout the entire calendar can get boring -- not to mention cause the body to plateau. By incorporating MMA and Boxing training we are able to manage exercise load and intensity while keeping everything "fresh."

[bewleyme]

What is more, it takes highly specialized athletes completely out of their element (in this instance basketball) and forces them to train muscles and movement they wouldn't otherwise. As a collegiate strength coach, I don't focus on strengthening just a particular muscle like a bodybuilder does -- I TRAIN MOVEMENT.

[bewleyme]

Doing so makes for a more durable, stronger and better conditioned athlete. Muscles build themselves in a natural and symmetrical fashion when focusing on movement. SImply strengthening weak muscles will not change/improve the movement patterns (e.g. running jumping sprinting, etc). That's the difference between the personal trainer and collegiate strength and conditioning.

[MadSkillsJohn]

great video

[pili30335]

what is the name of that machine at 48 sec？ it looks awsome for explosive power

[Kisheman2009]

Что за песня?!

[kb826062871]

they train to be a soldier?...

[bewleyme]

Rob Dougan, Clubbed To Death (Kurayamino Mix). I got the song from The Matrix Movie Soundtrack. I think you can download it on iTunes.

[ballerprospect1]

whats the name of the 1st song that played?

[DTrain7294]

If I were a player coming out of high school, I'd want to be associated with this program. Love it!

[AFROTHINKER]

Most diverse training... it shows an open mind and creativity... GREAT JOBS!!!!

Even though I would like to see some of these players with more size.

Band of Brothers... these kids really love each other... GREAT JOB!!!!

[NBAanklebreaker]

More strength and conditioning videos.

[thebestballer32]

dayton can use i player like jake blum

[bewleyme]

Thanks! The music is Rob Dougan, Clubbed To Death (Kurayamino Mix). I got the song from The Matrix Movie Soundtrack. I think you can download it on iTunes.

[MrTonygambo]

nice video

you know what it's called the song title of the video?

[inxthexxsky]

FREAKS!

[TheStretch32]

Basketball in Ohio is the life

[thefascinatingballer]

this is insane. no wonder there this good

[Dreyfus03]

this stuff is serious canoeing, boxing wow!! this condtion is king

[0701K60230]

hard work PAYS!

[dandunk76]

great video