Weight Loss Tip: Best Time to do Cardio in the Morning Or Later???

[TheCounterStrike2012]

So in order to not lose muscle, after doing cardio in the morning on a empty stomach, you should eat fast digesting carbs and fast digesting protein like a scoop of whey with a banana?

[bigwilly43729]

Y'all are funny as shit. PT! GOOD FOR YOU, GOOD FOR ME!! LMAO, they did the same shit when I was in the Navy.

Good advice on when to do the cardio. Doing it at night ain't doing shit for me right now, lol.

[Cbuen22]

Hahaha these guys r awesome lol

[alokarocks]

Hi! Have you ever tried - fast abs magic (do a google search)? Ive heard some interesting things about it and my brother in law got ripped 6 pack abs and lost a ton of weight with it. 

[BryanDaleyFitness]

How long do you skip rope in the morning ???

[TheBuffaloeye]

I do cardio on empty stomach -started 20 days ago--lost 10 pounds--and it's considering that not fat at all Im 173lb on 5.8" height (with a lot of muscle weight).Morning cadio works--but it right after your cardio--don't get your body on starvation mode which slowers ur meto

[Toky0Boy]

Oh wait and another thing ...This is not for you 2 but its for the haters and the know it all out there...SHUT THE F%&* UP...!!!!

[Toky0Boy]

LOL yall crack me up man... but yea yall give real good advice...keep it fellas

[liamtompkins]

sup fellas what if you eat a quick protein only shake, no milk and sugar or fat... just 35 gs protein .. would that help out from losing muscle??

[TheAtomicDon]

Fat is the primary fuel, 24/7. It doesn't matter when you do your cardio! You'll still burn fat in the presence of oxygen anytime! These guys need to read up on some shit and learn about the 3 Energy Systems of the body!

[yoitsrami]

I just skip to the end of the video so I could see him say "Do what the Fuck You Wanna Do!"

[LoveBetsy212]

I will give this a try for a full of month, i've been doing hard cardio hours when I wakeup. I will start at least at my first hour of waking up and eat right after my exercise. And I will let you know in the end of the month how it whent for me. Thank you

[dablackpimp]

@LoveBetsy212 so how did it go?? did it work for you?

[drewgilchrist]

"THem bitches was just as skinny as I was.." LMFAO!

[DeadTelevision]

oorah

[flexluis84]

i would drink a scoop or half a scoop of whey iso before morning cardio just so u dont risk burning muscle of energy...and maybe drink some BCAA's during cardio also..just my opi

[DAV1EBOYEE510]

"skinnier than FUCK!"...ahahaha

[scotty88233]

i have got every muscle poping owt ov me it looks wicked cardio in the mornig is the best thing 2 do man

[scotty88233]

im cut up 2 shredds from you guys thanks alot

[selevivi5]

i can't do it on an empty stomach it makes me freakin dizzy1

[Iconah]

ok, most of good bodybuilders say doing cardio with empty stomach is good for burn fat but i also want to know what to eat after the cardio ? need an example.

[jerryiscountry185]

this video made me subscribe... you funny fucker!!

[jaggajatt08]

I'm glad I found you guys on youtube at the same time I started working out again! Correcting a lot of mistakes and noticing a lot more gains! Thanks guys, keep em videos coming! 

[HPhenomenal]

wassup everybody?

[1204justice]

fuck cardio....HIIT is where its at!!!!!

[CSQUAR3DsBaCk]

Subed!!! That's what the fuck I'm gonna do cause you guys know what's up!

[daggerz101]

hey guys love the vids, in my experience I had someone explain to me that doing cardio after a workout is the best for losing weight as your body has used up all your short term energy and by doing so you burn more fat when doing cardio, im no scientist by all means but makes sense to me.

[TheSituation234]

Cardio will make you from a big pear to a small pear...if your goal is to just get "smaller" then cool....but you can't build muscle size while doing excessive cardio cause it will just strip muscle of your body.

[GyalisAndino]

@TheSituation234 If that is true why are sprinters so muscular? They do a lot of sprints for 100m and 200m dash, yet they are musular. Also, marathon runners tend to be much muscular than sprinters. They focus on moderate intensity for long periods. So obviously there is alot more to it that meets the eye. People also carb cycle to keep there there energy n muslce up. Of course they take around 2 grams of protein per body weight.

[ReaganSmashObama]

i think its better if you do this but eat a small whey shake first so you dont burn muscle

[MacPr0xnxx0]

whats a the best cardi0 routine in the m0ring? tredmill elliptical trainer?

[jokersshs]

what routine would you do with the Skipping rope or work out ?

[SimpleFire100]

what happen to your foreheads, you guys got the same scar :::)

[mrflash249]

I bet he laughed after shouting like that! lol

[tubenunofabio]

What about burning muscle??? Of course you will burn more fat since you're out of glycogen, but you will also loose more muscle!

[LTivination]

EY ! EY ! YOU ! EY ! EY!

[JesusFreak246810]

So how much Jump-roping did you do in the morning?

[borednessislife]

@JesusFreak246810 till you're tired as hell. and then some

[drmemoriez]

don't forget cardio after weight lifting also good to lose fat , i'm a fan of cardio 1st thing in the morning on empty stomach

[BlkKnt69]

They should do what you did and join the Marine Corps and run around screaming Oorah and Semper Fi all damn day. They'd get skinnier/leaner for sure.

[dhodi123]

I need to eat something ..I just cannot on an empty stomach...

[mikey777666]

Yeah shut the fuck up. Too agressive, get the fuck on then.... DO WHATEVER THE FUCK YOU WANNA DO. TWINS SLOGAN!!

[csjo90]

DO WHAT THE FUCK U WANNA DO haha I love that lmao

[asmukkar]

In the intro you said if we want to gain muscle and burn fat at the same time we're at the right place... but you made a video saying that's impossible! What's the truth guys??

[sixfootfourwarrior]

you will lose fat quicker but there is a risk or losing muscle too. you just have to decide what is best for you

[mikey777666]

Hahhaha..... keep up the good work twins. You know you guys are doing good when you got allot of BITCH ASS HATERS TALKING SHIT.. build muscle and stop hateing bitches!! Orr........ DO WHATEVER THE FUCK YOU WANNA DO!!

[andrewsmrecek]

@DumbAmericans2011 you are a dumb bitch shut the fuck up.

[superPIZ1]

@DumbAmericans2011 shut up pussy bitch theyll fuck u up

[ankoles13]

@DumbAmericans2011 fuck you fucking fuck 

[Artscola]

These black hillbilly twins are just giving an opinion. Doing 1.5-3.0 miles running on an empty stomach is kind of stupid. You will burn out much quicker this way as your body isn't hydrated.

[HJSCARBROUGH]

@Artscola

Congratualtions Ass hole...... You get the Ass hole of the day award.

[Sader2202]

IM FUCKING SICK OFF THIS SHIT NOW!!! THERE AGGRESSION IN THE END IS TOO FUCKING MUCH. FUCK THIS IM GOING UNSUBSCRIBE TO THESE BITCHES. fuck!!!!

[flick07051986]

@Sader2202 Well you can do WHAT THE FUCK YOU WANA DO!!!

[bodybag22]

@Sader2202 Close the video before you get to the end, and stop being such a pussy.

[wazrasta]

@Sader2202 suck a dick bitch go and get FUCKED!!!

[HJSCARBROUGH]

@Sader2202 there vs Their ....Don't watch, please because it seems to bring out your own aggression.

[Pain5155]

@Sader2202 uve been saying this for weeks faggot, shutup

[ankoles13]

@Sader2202 get the hell out of here bitch

[robiscool09]

There is NO difference in weight loss at any time of the day. But doing it in the morning gets your blood pumping and makes you feel good for the day ahead :)

[MrGalway10]

well your a dirty lier mr 21lbs in 6 weeks

[xcosmicx02]

@MrGalway10 1204justice speaks the truth! i accidently gained too much fat bulking up and i started doing cardio in the morning and after weight training and the fat melted off my body i did watch my diet tho

[1204justice]

I also do cardio in the morning w/ an empty stomach. Lost 21 lbs in 6weeks

[haidino06]

Wouldn't this burn muscle as well?

[mrflash249]

@haidino06 lool WTF!

[orochimaruisugly]

@haidino06 Not if you ingest 10g of BCAA 15 minutes pre-workout. BCAA prevents muscle breakdown and promotes protein synthesis.

Just because the twins say BCAA is bullshit doesn't mean it's true.

[93NissanAltima]

@haidino06 They address this indirectly at 1:12, saying your body is more likely to grab energy from fat.

[RomanKalani]

@haidino06

correct!!!...them dudes in the marine core who did all that running and exercise in the morning hooraaah and came back home skinny....they skinny coz they lost fat AND muscle. I bet they werent solid and ripped! the best way to get lean is through diet alone. Its less catabolic. Cardio isn't needed. So a clean diet to control your fat loss and heavy weight training to maintain or build muscle.

[drewgilchrist]

@haidino06 yes it will so thats why you have to make sure you add muscle work outs into your work out to balance it out.

[FxckCensors]

@haidino06

Saying cardio burns muscle is neanderthal logic.

A study has been done and a group of people who ran 3,000 constantly on average lost 11lbs of fat, and 2.5lbs of muscle in their lower body, upper body muscles remained the same. This makes sense because you're over train you lose muscle.

So running a couple of miles a week or so will do nothing to you're muscular system.

[dlw0066]

@FxckCensors totally agree, thats the typical mainstream mentality to just consume, build and consume

[TheAtomicDon]

@haidino06 NO!

[acover1]

can you take a preworkout before you do cardio in the morning if you have trouble gettin out of bed and having energy to workout?

[mrmee1229]

what if your trying to build up some muscle because your a weak little shit...wouldit be good to do cardio in the morning or any at all..not trying to lose ne muscle that has been gained

[guitarslashvocals]

@mrmee1229 no cardio at all unless your getting like twice the protein per day

[mrmee1229]

@guitarslashvocals alright thanks....well see the thing is im into boxing and what not but i want to put on some muscle to be more athletically efficient so to speak...what if i did some bag work nothin that really makes me gasp for air but just some technique and what not to keep my skills sharp..or should i not even do that?

[guitarslashvocals]

@mrmee1229 bag work will burn and build muscle in its own way. it will build up the lats nicely but will burn from other areas. i would personally go into cardio with lots of calories in my system if i were you. hitting a bag is tiring wether your punching light or hard, the heart rate goes up. i used to do muay thai and i started buring lots of muscle just from kicking the bag. i went in with at least +1000 calories remember you lose fat as the day goes on becuase your metabolism is boosted

[mrmee1229]

@guitarslashvocals oh i see..thats cool man...so you suggest to have a load up of calories if i decide to do some bag work so i dont lose no muscle...theyll still keep growing tho rite?>

[TheKrypteian]

If your primary goal is to lose weight, you run in the morning when your blood sugar is low so you can tap your fat stores faster like these guys were saying. The only thing I disagree with is that if your primary goal is to build muscle, I would avoid morning cardio because you would also be burning muscle more easily.

[TheSundayDelight]

i agree with cardio in the morning on empty stomach. used to do it for wrestling.

[sxryanxj11]

morning cardio also wakes you up so ur not fuckin tired at like 10

[TheAlexallthetime]

I kinda don't like that you guys are saying this apparently knowing that there is no scientific proof for it, but condemn other products for not having science behind them while there are often testimonies supporting them. BUT w/e. still good video, and i do my cardio in the morning first thing as well.

[boby6]

i like morning cardio i feel i lose more fat that way as well

[KingRobinho]

Sometimes I do cardio on an empty stomach but when I do it I am hungry all the day out and it means that I eat more. But thats from my experience.

So I often do my cardio postworkout :)

[garito36]

@KingRobinho you're hungry more because your metabolism has probly sped up

[Fitange]

Agreed totally! I do fasted morning cardio every morning and it's the best time to lose fat as your body predominantly looks for carbs as a source of preferred fuel, but there isn't any after so many hrs of sleep. so it's forced to turn to fat !!

[ThaJUMPER83]

Good advice

[raymandrums]

Nope.. at 2.25ish you should have said.. best thing to do to lose weight is .. join the marines :P

[pectorox]

This time, the "Whatever the fuck you want!" was very good!! ^^

[elektrash17]

@twinmuscleworkout is it the same for gym? is it better to go to gym as soon i wake up or go in the afternoon couple of hours after lunch?

[ranDUMBcomment]

You can do whatever THE FUCK YOU WANNA DO.

Yes sir.

But I will do my cardio in the morning now

[endomorph80]

I WISH I WAS 240LBS LOL I'M 340 LBS RIGHT NOW

[bobslayerr7]

@endomorph80 does typing in caps make you feel better about urself?

[endomorph80]

@bobslayerr7 wow thanks for pointing it out!!!!! if you didn't point it out the world wouldn't know !!!!! your the man

[apelontiq]

And also after my workout i take 2 scoops of elite whey protein from Dymatize...is that ok to take even if i wanna burn some fat and gain some muscle?:)

[apelontiq]

I have a problem.I work out in the morning...so...when i wake up i eat...i stay on youtube watching your videos for one our then i go to the gym.Now here's the problem.If i go to the gym on an empty stomach i cant do shit...if i eat an then go to the gym...after my workout i do my cardio every other day....so my cardio is not on an empty stomach enymore.Is that gonna work?

[Cerbberos]

I think you lost alot of muscle mass in the marines man...overtraining all day yay

[mdeezy08]

yea when i went to basic training, i went in at 200lbs. at the end i weight 175 pounds. exercises and cardio every morning before we ate breakfast.

[Moderm101]

The fuck just wasnt cutting it.

[sinz187]

Also, I do my cardio about 1 hour after I eat my breakfast (usually oats and a banana). 

[sinz187]

I took your advice on jump rope being a good cardio exorcise and I bought a jump rope. It's fucking awesome I love it

[Moderm101]

i do it first thing in the morning before breakfast....

and late at night when I box :L

[joralva100]

first