How to Lose Weight: Building Muscle Fast

[VanceBraun]

Good job I appreciate your knowledge expertise and effort. Keep pumping out videos. This one looks clean and professional.

[boggerboy226]

your body shouldn't be lifting it for you like your doing

sit on a chair with your back slouched and legs up on a other chair then lift

this was a shit vid

[chinewmarie]

I am a beginner should I do an exercise that stretch the muscles before I don this exercise.