Just had my surgery 3 weeks ago ( L5. S1 lumba laminectomy) and I am up to a consistant 4 mile walk now! I thank you for posting this and I have no Regrets either. You see I am a Zumba instructor and taught 7 classes a week...however this is not what made me have surgery...it actually helped me with pain managment until the disc finally herniated. I am going back to gym tomorrow and look forward to October as I can go back to teaching my classes again only 4 this time. Best wishes from texas
Hi thanks so much for posting these videos!! I was wondering if you had a laminectomy (cutting of the bone) from your surgery? Also, how large was your herniation and at what vertebral level was it? Thanks!! I have a herniation at L5 S1.
@675010056 Just had my surgery 3 weeks ago ( L5. S1 lumba laminectomy) and I am up to a consistant 4 mile walk now. I am pain free and I have no regrets! I am going back to gym tomorrow and look forward to October as I can go back to teaching my ZUMBA classes again only 4 this time.
I wanted to say thank you for your video series on your back. I'm about to have a double microdiscectomy in three weeks and its reasuring to see that it didn't paralyze you so hopefully it will be alright.
Staples??? Wow! Why did they use staples? I had the same surgery and they used clear glue like substance.
juangran33 5 months ago
Just had my surgery 3 weeks ago ( L5. S1 lumba laminectomy) and I am up to a consistant 4 mile walk now! I thank you for posting this and I have no Regrets either. You see I am a Zumba instructor and taught 7 classes a week...however this is not what made me have surgery...it actually helped me with pain managment until the disc finally herniated. I am going back to gym tomorrow and look forward to October as I can go back to teaching my classes again only 4 this time. Best wishes from texas
ladancepro1 6 months ago
Hi thanks so much for posting these videos!! I was wondering if you had a laminectomy (cutting of the bone) from your surgery? Also, how large was your herniation and at what vertebral level was it? Thanks!! I have a herniation at L5 S1.
675010056 9 months ago
@675010056 Just had my surgery 3 weeks ago ( L5. S1 lumba laminectomy) and I am up to a consistant 4 mile walk now. I am pain free and I have no regrets! I am going back to gym tomorrow and look forward to October as I can go back to teaching my ZUMBA classes again only 4 this time.
ladancepro1 6 months ago
nobody cares fatty
dhide14 10 months ago
@dhide14 Shutup faggot. I care.
JaysonD9903 10 months ago
After your surgery ,when the pain stop?
SillyMeHannah2 11 months ago
I wanted to say thank you for your video series on your back. I'm about to have a double microdiscectomy in three weeks and its reasuring to see that it didn't paralyze you so hopefully it will be alright.
htjdavid 1 year ago
HI, thanks for reporting your progress. Good to hear that your doing better .
gianfrancoa 1 year ago
Sorry about the crazy heavy make-up! It is near halloween right?
HealthyLifeMentor 1 year ago