Cellulite exercises - part 1

[SarroAgy]

great video, well done

[Artume13]

I don't feel burning...Is that bad? (sb please answer) :/

[louloupinky]

@Artume13 Ur probably not doing it well enough or u already have well sculpted legs :P or maybe ur not doing it fast enough or not doing it to its fullest :P

[Artume13]

@louloupinky I think I am doing it well.I even do more squats than she does...Perhaps I need to work out for 30min to feel some burning.I'll try that :)

[inn0xia]

Love your voice and way you speak "eight!" :D Great excercises, I will try it :D

[DarkKiss92]

firstly it seemed to be too soft, but last exercices were really good for my legs ^.^ :D

[Iveets]

you're fantastic ! I 've been searching so long such exercices only for fighting cellulite, because i am slim i get all fat only in thights and butt and it's always a pleasure for me to do this workout...I do this one time each day and it helps me getting my leggs smoother. Thank you for you videos !

[Nahi6]

How many times per day and per week I should do this anti cellulite rutine? Thanks Rumi :)

[hellomotto1123]

how often do you do this?

[lordnikecon]

Even though these appear to be for women I'm still giving it a shot to help lose some of the cellulite I have on my body. I do believe I'm feeling the affects of doing these for nearly a week. :3

[RachelGlo]

Does this also work for the buttocks?

[yourfuturequeen]

I'm gonna try this! I really want smoother legs like yours :D!

[ClaireSuperNana]

Will try that today!

[FluffySeshy01]

your neat alright. im gonna start doing your workouts. thanks for sharing this with us.

[718didi84]

i visit your website everyday i just started viewin these other videos on youtube yesterday...so now i will workout to u here and on your website ..love your work

[hansenma1]

I did your routine once and already felt all the muscles burning! Thank you for

this video!

[unicornxxx15959]

great workout!! really works

[MegaOodlesofnoodles]

awesome! =>

[shelia95]

Girl you got me sweating.....Thanks for this post.I hope to have great legs soon..You do these with no effort hopefully in a couple of weeks I can do the same.:)

[jesusomfgwhatever]

Inspiring and these workouts are great even to start young, he website became my new best friend =D

[orchid81]

Your exercises are the best. I really love it. I was very lazy before, but now I do exercises everyday. Thank you.

[jesusomfgwhatever]

@orchid81 HELL YA!

[stasha76]

Hello :)

I am following all your workout & want to thank you for uploading all diffrent kind of work out. its has helped me greatly. just one question how many times am i supposed to this particular excercise ( anti cellulite ). thank you once again.

[happywomann]

Hello Rumianallieva, thank you for great videos, started to exercise with you:), I would also ask you about belly tipical exercise how to make it correct way. I mean how to breathe while making it. Thank you and im looking forward you to answer. Best regards from Poland:)

[stasha76]

awesome...!! loved your video ...the excercise have worked wonders on my thighs & hip areas making it firm & also losing inches from those areas.....thanks once again for sharing your easy to follow & interesting video....:))

[stefmelove]

HI rumi.. I would like to know if this cellulite exercise also tightens the thigh..or make it thinner?? thank you for reply in advance..i've been doing your exercise for already 5 days..so im excited to know if it makes my thigh slimmer.

[millywhat]

Thank You sooo much for posting this video. Just what I needed!!!

[Quilla6969]

good gym

[wetcocosmash]

i did just part 2 summer 09 and it didnt take long at all 4 me 2 c results. i did her part 2 workout 1x a day. i saw a difference and so did otheirs. for betta results i would do em 2x a day part 1 and part 2. both vids left me sweating.. its fast dont worry.

[jhutchluva12]

do these exercises really work?

[cancerian1181]

it is helpful workout..im doing it now in my room..dont have to join gym..but just wondering is there any exercise to reduce the breast size.please help

[dralicia2000]

hi dear u can give me ur details for help as i m doing it for 13 years.i just started visiting youtube and u r my first victim lol.

[dralicia2000]

look dear there r so many things which r imp in these cases as u r married or single,how many children u have,u gone through pregnancy or not,wat is ur proper size like number....feel free to mail me if u hv any sort of discomfort level here....anyway thanx for reply ....

[Twin2Ruby]

Thank you for this excellent anti cellulite workout. This is such a great exercise video. Thanks again!

[rubenellsiwabuchi]

i just try it today the part 2..and i like it....nice exercise..more power..tnx

[empanne]

I found part two first (because this one is blocked) so I used to do only part two, but now that I've discovered this one, I always do the full workout. I agree that part two burns more, but in my opinion the last exercise in this set is the worst, or best, depending on how you look at it, in terms of the burn :)

Great job Rumi!

[Pissedoffwowlover]

I dont like this one , i just skip on to part two. part two seems to work better and i can feel the burn :)

[rahi245]

i want to try this...has any1 had any good resuts recently?

[MeerieUndJue]

love it aber du bist iwie komisch

[ginni0ginni]

seems to be great i'll try it and let u know

[rodriguezfree2score]

This is great thanks!!!

[hallagenacht]

btw this is a GREAT workout! i'm sweating and panting like crazy and it's really working! i already feel so much fitter!

[sentientbeing88]

Me too! it's 12:30am and I happened to find this workout and gave it a try. WOW!!! I am wide awake now, and ready to do more! Great video. Thank you for sharing :0)

[maytemt]

Hello ... anyone know how long you can see results and can also be downloaded inch thighs?

[edgemaster42]

i love this :D

[alilfireball]

want to talk about on it!! I LOVE this video. I wake up to this video everyday and I feel like Ive really done something each time...especially when you get to part 2. MY STARS!! I even do as much as I can remember while cooking and it seems to hurt even more!! A million thanks. Oh and Ive shot it to many of my friends...summer here we come!!

[xomrssprouse]

does this also help hips and abs?

[dianutzzza]

i'm too damn LAZY X(X(X(

[pumevi]

It is very funny woman!

[miniyoda77]

Why is this video forbidden under 18??? Who decided this? I'm wondering who allowed himself to decide for everybody what is good or not?

I think those exercices are very good!!!

[Teemahl]

Great Video...

[crisvsv]

Why is this vid flagged? It's a great video to be seen 4 everybody.

[unodostresemilyy]

This video is a miracle worker! I am a young athlete who just got the curse of cellulite. It's week two of this video and my cellulite it almost gone! And I lost 2 inches off my thighs. Thank you so much!! I can't wait to see more results!

[komppott]

why you say that this is for 18 or older? everyone can do this exercises!

[danzetsu666]

why...why is this 18 or older? I hate people. In any case, thanks for these videos

[xkittylovrx]

For any of you septic about trying this or want to give up. DON'T! I did this everyday from Monday to Friday for 4 weeks and my legs and butt or as firm and sexy as they could ever be now! I didn't have to do anything else or change my diet at all.

I feel healthy and happy and you can too!

[LoveAngelVika]

You inspired me! Thank you!:)

[Juggafreeze2]

@xkittylovrx Inspirational! I'll try it... Thankyou for commenting the after-results! :)

[MegaEnglez]

@xkittylovrx is it enough to do the exercise once a day?

[namita07]

Great videos,..thanks

[kyla6789]

awesome! what i like about this work out is i break a sweat and feel like im exercising.. but am not dying/want to kill myself during the work out lol

[kralice1]

I think shes from bulgaria, not romania...

[RumianaIlieva]

Yes, I am from Bulgaria :)

Thanks to all for kind words :)

[laryssa17LM]

@kralice1

what's the problem with romania? :D

[kralice1]

@laryssa17LM

none, sorry, I was replying to someone who said she was from Romania, I simply made a correction.

sper ca e clar :)

[doodlemummy]

this is a killer of a workout girls, I am seeing results in less than a week, can't wait to see how I look and feel in a month's time! fantastic, thank you so much for this!!!

[cristiangrigiorosso]

sei rumena vero? Wow..

[nosie75]

girls listen...her workout routine is no joke!!! The routine is not a game.. I'm going to stick to it for the next month and let you know...how it worked out for me. wish me luck

[yummycandies385]

Ummm...

Why is this flagged??

WTF??

[1810acro]

WTF

why was this video flagged?

[katsaysmeoww]

all i have to say is dont try this with a rolly chair XD hahah

[lizerrrrrrrrrrrrrrrr]

hahahahahaha thanks =)) i hope your feeling better though :p <3

[meggieee18]

After one month, I still do the exercises and except that I lost a great part of my cellulite and got tighter legs &butt :P, I also lost some weight!

[meggieee18]

thank you so much for this!! It really works and I feel lot of energy and joy after the workout :D! Can recommend this to all others, also who just want to lose weight

[Stenopelmatus]

This actually works! My ass is looking smoother :D. But you have to be persistant and not self-condescendant (like missing repetitions or raising legs up half of your capacity).

Thank you a lot, girl! :).

[monirlz]

Thanks so much for this video! I've looked everywhere and they are not free! =) I'm trying this!

[alyssa923]

It's about losing cellulite you stupid people!!! I don't want to be a size 0 I just don't want cellulite.... I like it!!!!!

[erotanova]

which loser flagged this as inappropriate? jeez, grow up!

[recruit8406]

This is good training, but he continues too curtly, fut burning start after 25 minutes, this training contines only 15 minutes, you must work minimum 30 minutes... if you do this training 2 times in a row, it's period!!!

[belledecaucase]

Bless you, it truly is amazing! I feel sooo good! Endorphins galore! :D

[MENINAPI]

i am goin to try!!!

[blackbeastnikita]

wow !!! this really works thank u so much rumi !!!!

[icyfruit89]

i love it !!

[Deodan198]

my god thank you your video dose so much for me... NOT!!! This is the worst exersive video i have ever seen and do u know how to count to 10 because there are numbers just up to 8. YOU SUCK

[missgirlytin]

These your videos are so great. :P I always do them if I can´t go to gym. Thanks a lot!

[modytom]

@missgirlytin

[thanae]

You're awesome. This motivates me so much. Finally I found something that takes about 20 minutes and I can do it everyday. No more excuses. I am going to bed now and when I wake up, I'll start the workout fun. THANK YOU SO MUCH for making this available.

[dementiafeedbag]

i've done this workout every night for 6 months and i love it!

[Maddiedoherty]

and how are your results??

[evialc]

this is just great is there a continuation? Thanks!

[belledecaucase]

Try working it out,sticking to a diet,&smile at a new figure instead of making fun of someone who is trying to help others for free!Unlike some sites who advertise&want you to pay,she is doing this to help others.So if you got better ideas,show it!Exercise is 1of them!It tones your muscles,releases endorphins,decreases tension,increases breathing capacity,which means more oxygen,which benefits every living cell in your body.You feel good,you look attractive,you live longer!What more do you want?

[LoveAngelVika]

Привет! А она говорит по-русски?:)

[notweaknomohoes]

It has been hard to watch this with a straight face.

[BinkBlossom]

how many tmes do i have to do this? im beat

[RumianaIlieva]

At least 4 times per week in the first month, than you can do it 3 times per week. You need to combine this video with a diet to see results. Visit my website, I have many one week diet plans.

[ShelliWhisker]

wow, i jsut did both of your videos. wow, it doesnt look like a work out when you watch this, but when you do it, man!

[mexicala]

this is great video! looks like it actually works:) but i really dont get why its not suitable for minors lol

[hijadeldragon]

I'm working out with your videos but I wanted to ask how many times a week do you recommend to do them in order to have the best results against cellulite. Is three times a week a good rythm? Thank you very much!

[565sky]

thank u 4 this 2 vedios they r really gr8.they r now from my daily routine.even though i know it will never work for cellulite.cuz im only 50 kg and have it.i think its all about genes.anywayz tnx

[ruthmof]

Cellulite has nothing to do with fat. It's simply the result of lack of oxygen and excess of carbon dioxide in your skin, caused by lack of exercise and the excessive consume of food with carbon dioxide (artificially sparkly drinks -like coke-, fried food and basically all junk food). You may lose weight, but unfortunately this bad cellulite won't go away if you don't exercise and eat properly (with lots of vegetables, fruits and water included).

[hallagenacht]

when you say lack of oxygen causes cellulite as well, do you think i'm at risk because i'm iron deficient anaemic? maybe i got so much cellulite over the past year because i haven't had enough oxygen?

[LaChagalla]

ummmm it's all about fat

[c0rsetkiller]

You're right. It is just fat. It's a myth that it's toxins or whatever. Any one can look this up, but even Dr. Oz said so on Oprah.

[TypeORedPill]

this should be unflagged

[inBlue91]

thank you for your videos :)

[mazaq]

this exercise is really good,it works!

[amatbm]

love it!!

[DulceM912]

Thanks so much! This video and part 2 of this video is great! I feel the burn! ♥ ☻ ☺ ☻ ♥

[brishti514]

now i know why this video has been flagged. watch from 8:50. lol.

[ethnikation]

Why is this flagged?

[daisysunshineyay]

Thank you for these great videos!!

[RumianaIlieva]

You are welcome :)

[edgarmendex]

Great video lovely very useful to

keep up the good work...

[archykins]

does this work the love handles also?

[BusyBeingFabulous]

whoever flagged this video is AN ASSHOLE

[missshakeup]

This is a total rip off of Buns of Steel....

[theveryveryboringone]

Rip off? Workout routines aren't copyrighted. As long as it helps people there's no need to get so mad.

[hayee74]

hai

thankyou for this superb video

i want to ask question that it will help me to reduce fat from my thigh plz tell me

[andreeaselin]

How long does it take to recieve the password?

[Brii92]

So this reduces cellulite??? And in how many weeks if you do it every day???

[archykins]

i wish there was some place where I could download this D:

[RumianaIlieva]

Go to my web site and download it. The link is under "About this video"

[obvyrzanapalavnica]

i got passowrd but i still can't open anti cellulite workout.I have some problems in this site and video stops and goes on.This makes me nervious and i would like to download it, cause i love this workout

[RumianaIlieva]

Sorry, keep on trying, probably many people do the same at this moment and the connection is slowing down.

[obvyrzanapalavnica]

Thanks Rumi, i have finally downloaded it.I have other question. How much time i should play it and i will see first results.I understand i should play it everyday as begining and then 3-4 per week.

[Vania39]

fuck, you're so fast

[galgeek]

i can't believe this video is flagged for users! everyone is entitled to exercise

[RickyRicky1980]

It'a a little fast, don't you think? ;-)I can't reach you....

[lau20cu]

yeah its a little fast,with time ull be able to follow her

[wackyblacky93]

luv videonno cellulite in 2 days 2 hours of these vids a day

[lau20cu]

hey thank u for ur exercises, they are really good!!!! ur getting famous heheh ;)

[chacha0902]

ur video is great! do you have any workout for butts only?

[tomssunshine2007]

what vids do you do everyday? I'm a beginner of two children and an over night job. i am trying to figure out which vids will be better to follow. I'm 50 lbs over weight. my goal is to lose it all by January 1st of next year. thanks for the vids. were you ever over weight how long did it take you to lose. thanx again!

dawna

[bigalisme]

I have a small bottom, small hips, and a small waist. I am very petite, but my problem area is my breasts. I got sick and gained a lot of weight, much around the breasts, and when I lost the weight, they stayed at a C-cup, which is larger for my body type. I'm looking to be an A-cup again.

Do you know any exercises for making breasts smaller, but keeping them lifted? I've heard of such things.

[RumianaIlieva]

Hi, I don't know such exercises :(

[bigalisme]

Thanks anyway :)

[theveryveryboringone]

Dude... a C cup on a skinny frame??? Why would you wanna lose that! O_O

[bigalisme]

LOL.

I dunno. I just get annoyed. I'm actually a size zero (seriously...) but still a c-cup (STILL! Actually.. I think they got a bit bigger..) so I worry I'm going to wind up with the porn star look :/

Haha. Thanks for the comment

[kyla6789]

thats a hot look, don't worry! you're lucky

[xOrdinary]

i started this 4 days ago iv been doing part 2 everyday and i did part 1 once

i think part 2 is better

would it be okay if i just did part 2 everyday?

[RumianaIlieva]

In my opinion doing both parts one after one is better, that's why I recorded 2 parts :)

[ruthyolsen]

Is this supposed to help get rid of the fat behind the knees too?

[RumianaIlieva]

Yes, it will help!

[LanaiSuKauai]

Awesome find this in youtube, thanks :) Tell me something, when i going to start see the results? (in a question of time, 3 weeks..1 month, 2..?) Im kinda desesperat to eliminat cellulite...lolol :S you are brazilian?

[RumianaIlieva]

:) You have to see results after 2-4 weeks.

I am from Bulgaria.

[LanaiSuKauai]

From bulgaria? Wow, u look brazilian..

really? 2-4 weeks? If this result you will be my personal heroe... lolol.. Thanks i keep on touch :D kisses and thanks for your care:)

[crystalball866]

Hi, your exercise are great. I have done for your Anti cellulite video - part 1 for a while and I can already see a bit of results in my legs :-D Thanks for these awesome working out videos! Keep going! :D

[RumianaIlieva]

Thanks :)

[bailieishot]

im going to start doing these. i have a big butt. and i dont want to start getting cellulite.

thanks for the video.

[brancches]

THAT WAS HARD!

[jjnjkjonas]

how many times a week should we do this and for how many months?

[RumianaIlieva]

2-5 times a week. It is good never stop doing this :) I mean that you need exercises your whole life :)

[archykins]

i'm on my 8th day of doing this and feel great :D

[ReallyAmBored]

Great vid though!

[ReallyAmBored]

It's always great to exercise, but I think with the fatty foods so widely available nowadays, you will always be haunted by cellulite...no matter what size you are.

Drink water!!

[DoctorSensitive]

Wrong. Obviously the female in the video isn't 'haunted' by that since she obviously has a healthy diet in conjunction with her exercises.

[ReallyAmBored]

I guess you've had a close up.

Happy holidays.

[strangelittlegirl001]

Is this considered 'cardio'?

[strangelittlegirl001]

Like, why is this flagged?

[archykins]

is there anywhere to download or buy this for easier access?

[RumianaIlieva]

women dash workout dash routines dot com

[definesinister]

this looks like it can reduce some jiggle on your arms too...

[existentialistcat]

Whew! this is intense. I'm already sore from yesterday in most places in my legs, so that must be a good thing. Thanks!

[RumianaIlieva]

Thanks, wish you nice legs :)

[Lovesenduringpromise]

Well what about if I eat some chocolate or something..will that pretty much ruin anything Im trying to do...especially get rid of the cellulite on my thighs

[RumianaIlieva]

It is better to limit chocolate, fried food, sweets, fast food, muphins ...

[Lovesenduringpromise]

I dont eat fried foods or fast foods...I do eat pretty healthy...but wondering if chocolate would hinder these exercises...I eat at least something chocolate once a day

[RumianaIlieva]

Hi again :)

You could limit chocolate only for the period you melt cellulite. Once you reached your goals you can eat chocolate. At the beginning try to eat it not every day and gradually lower the quantity.

[cosmiccandy]

Many people on a diets are recommended to eat chocolate with a cocoa mass of 70% or more. Keep it refrigerated and when you crave choc, break of a few squares and eat them slowly. Darker the chocolate the better because it has less sugar content than milk chocolate which will help reduce sugar cravings, and you'll reap more benefits of the cocoa solids (e.g antioxidant properties).

[Lovesenduringpromise]

This is my 4th day working out to your videos. They are amazing. My legs have grown sore, which is a good thing...its starting to burn and feel so good..and I can notice a little more muscle gain...but I am eating only around 500 calories a day...will this help in losing the cellulite and weight...

[RumianaIlieva]

Hi, I'm glad you feel my exercises :) In my opinion 500 calories per day is too low. My recommendation is to eat 1200 calories per day - mainly lean meat and salads.