Firefighter Workout - Kettlebell Tabata Circuit - OPT For Fitness

[frankd16]

Is that a 20 LB? or 20 KG? I was confused on what you meant on your video description because it says 20KB

[kierenkd]

Good workout but not tabata.

The point of tabata is do the same full body exercise for all 8 rounds to progressivly fatigue the same body parts - so swings, thrusters, sprints, are good. If done correct even fit people should struggle to finish the 4 minutes!

[animejoao]

how many rounds of tabata should you do in a single workout.

thanks.

[shokunist]

Great Workout!!!

[drawdef]

where did you get the timer/ voice command?

[richiegunz]

you're a kook....if you did one exercise correctly in that ridiculous cycle I didn't see it...typical firefighter.....go make some lasagna and go back to sleep

[19volks71]

@richiegunz This guy's obviously in decent shape... Typical YouTube douche... Go stuff you're face with another microwave burrito and post more bullshit.

[jamestm86]

I couldn't do a workout while listening to that douche bag in the background haha

[BigJavs]

where do you get the voice timer?

[ryanyomomma]

you completed a death-ercise! That is awesome though...I didn't think of using kettlebells with tabata. Did you do anything else after (besides a cool down)?

[pezza2000]

hey great workout. where did you get the voice command audio??? cheers

[grayghost222]

OUTSTANDING, GOOD WORKOUT

[TAPFitness]

CHEATER ALERT!!!

Free hand off the hip!!

[SGcomedy]

He's doing those swings the wrong way.

[asnov14]

awesome! interesting variations. Looks like hell, especially with high pulls last...shit. I've been doing mstehle's 6 min (related videos) with the 32kg which is insanity.

Whats the second move you did in this circuit, some kind of bottoms up variation?

[withou2]

where do you get the voice command from?

[jollyjub05]

Excellent workout, I'm going to try this!

[mhanson51]

Thanks for the comment - it's a real killer. Glad you liked it.

[PacificFlows]

i've gotta say. this is a smoker. i had to come back twice today and do the routine again. it's awesome!

[mhanson51]

What size KB you using?

[PacificFlows]

20kg. I've been practicing with it for a while. I'm at the point now where I need a heavier one for strength routines, but it still works GREAT for cardio.