6'0 Mike Tustin -End of high school; vertical leap jumpsoles

[333mariners]

That's fuckin sick

[BellTownBiggie]

whats so great about a white dude dunking? its like watching a black dude play hockey

[meecrobhead]

His dunks look typical white. 

[MATT111MARTIN]

common sense will tell you that jump sole work the calfs...just walk on the ball of you feet or do hundreds of calf raises a day..

[CheckRayRobinson]

@MATT111MARTIN yi yo also need squats. you need squat very very heavy. it's safe ~ i just need spotter

[adonis198305]

He for sure has hops but It looks like he has small hands and loses a great deal of upward energy from fumbling with the ball - Also it seems that he does not have the upper body strength or coordination to do some of the dunks he should be able to do with the crazy hops he has. Jumpsoles and Strength shoes all work but to maxiumum of 5 maybe 7inches. Gains greater then that can be attributed from coordination, weight loss, strength, Pesonally I was able to touch the top of the squre.

[TheYellowflashHokage]

Song's name is ''Already Over'' by RED

[IcyHollowAbyss]

Mike good shit. You should of told me awhile ago bro. 

[royal44100]

Definitely not only 6'0

[randomperson331]

@drummer1363 im blue and 3 feet tall, used to have a 10 inch vertical, now i have a 90 inch vertical

[masonzstone]

Very creative dunks. Do you also play for a team? 

[jokebuli]

@flying101dunk very nice i bought me some jumpsoles yesterday :D ... song name ?

[MariasPussyLicker19]

@jokebuli don't waste your 65 dollars on gimmick, kid. I would suggest to get a gym membership and whey and creatine and a blender along with your shit diet.

[codybell7]

Jacob tucker got way more hops

[lazarevic95]

yea he dont look like hes 6' maybe 6'2

[JunitoJab]

What is this song called?

[bigfootbanger]

I was waiting. For dunks in games but all I saw were technicals and low rim dunks

[bigboyzindahoodz]

@bigfootbanger your actually really stupid...

[bigfootbanger]

@bigboyzindahoodz You're obviously the idiot judging by you're grammar and lack of proof.

[folkrap12]

WHITE BOY!!!!!!!!!!!!!!!!!!!!!

[danzelbrian22]

diz all from jumpsoles man?

[EricLesher]

@danzelbrian22 he probably got those for free for just saying that. I messaged his youtube like 5 months ago and he said he did it all from just dunking on low rims until he could dunk on 10'

[MyPenis13inchGirlFit]

@danzelbrian22 some people are like that. few practice and they'll jump high because they already got natural composition, aka built. For the rest, you need to bust your ass in weight and get mass

[dL4reG]

Dude.... you have a nice Vertical...I gotta work on mine....I'm 6'1, white and I can pop the rim but I need like 2-3 more inches of vertical jump to dunk....

...what do u do to work on your vertical??

[hops35]

the crazy thing is he dunks with the right and the left, and of course both

[7LBurna7]

dude looks to be like 6'3 or 4

[mikeakaHaNgTiMe]

@7LBurna7 6'1 and retired

[monejang]

@7LBurna7 Who cares?

[alejandrothefader]

hey man, post an answer please, how did you get your vert ang how much was it before you could do those bestialities.... im a white boy playing bball and wanna dunk... im 5,9 almost grab the rim and wanna prove wrong the short and white guys don't dunk decently!! im killing myself with weighted squats deadlifts etc and see moderate result and im training correctly and HARD...

[alejandrothefader]

@alejandrothefader wrong measure, 5,8 is my height

[TheFrenchStuff]

@alejandrothefader you aint 5ft 8 boy you prob taller than me and im about 6ish

[alejandrothefader]

@TheFrenchStuff how do you know man??

[alejandrothefader]

@TheFrenchStuff im sorry man but i just found it out im 1,74 so yeap, even under 5,8 i dunno why you say im not but whatever...

[TheFrenchStuff]

@TheFrenchStuff well first off when you walked passed your highschool team you was the tallest, so you either taller than 5ft 8in or you play on the worlds shortest bball team and second the distance between your feet and the floor is all that big, 5ft 8in guys gotta getta up high to dunk, dont get me wrong you jump high aint gonna deny that but you aint 5ft 8in.

[mhd12345]

@TheFrenchStuff hes not the guy in the video...

[traceur333]

0:23...insane - nice hops man. get some upper body now ;)

[vrod2435]

u'd jump higher if u were black

[Davpin16]

youre like 6'2 or 6'3... the basket looks too short ?!

[Guitar4sanity]

@Davpin16 He just has mad hops! 

[joseesqueda1994]

dope bro make a vid of your excorcises 

[TheKanadianCid]

Amazing!!!

[sorooshataei]

seems like youre not enjoying dunking.. if i could get that high, id show you how to enjoy it ! damn

[WhiteMenCanFly]

how did he get that vertical ? only with jumpsoles ?

[alotofviagraxx]

yaa he's not 6ft straight and like 3 of those goals arnt even at 10ft and he has like a 6'6 wingspan but yaa he can still jump pretty good its ugly but he jumps good ha

[PJHunterTJ]

Yeah, you're more like 6'2.  Nice ups though.

[TheBUrKeYy]

waaaaaaaaatt that was amazing !!!

[patrickwinn08]

dang dude! keep jumpin bro that stuff was awesome! God Bless homie

[anhken12]

who says white guys cant jump

[SHITBRICKS2]

pause at 1:50 that shit is not 10 ft i dont care what the fuck you say

[gangsterkitty500]

what did you do to jump so high? lol

[LavonMM]

damn white boy can jump

[jasonlovesmen]

Half of these rims don't even look legit lol.

[jkelly3165]

@TheVerticalDreams you right he does get up but he doesn't throw down. he does have good hand eye coordination with all those trick passes he can catch and dunk off though

[kleansr]

@TheVerticalDreams probably cuase dunking like that hurts your goddamn hands

[zonjordan]

@TheVerticalDreams

its down to coordination.. needs to work on that..

[2863tomko]

contact me and join our website, we help promote vids... my account is 2863tomko leave a message and il get back to you. thanks

[FlightClub101Dunks]

he can jump but his dunks suck

[kiscsaba987]

its close to the standing dunk dude

[wDawks]

Why don't dunkers just find someone 7 inches shorter to jump over, instead of having them lower their head? I always wondered about that....food for thought.

[kiscsaba987]

Where are to official Rims?try again on a 12ft rim

[Austeenob]

@kiscsaba987 12 ft? thats lebrons level lol

[FunkaDunka]

@kiscsaba987 official is 10 ft stupid nigger

[kiscsaba987]

@FunkaDunka not in my country

[CupOfNoodles1295]

obviously fake

[pa21thebeast]

the high jump thing doesnt count because u can only jump off one leg nice hops. i would be more amazed if u could jump higher than me and i never used any jump program

[BEASYtheGREAT]

low azz rim

[shahafari132]

he is so skinny

[waynelean8]

this guy is at least 6ft 3 or 6ft 4

[zymuur]

The high jump at the end is illegal, he left from 2 feet. Although he wasnt trying to do high jump, just showing his abilities.

[MyPenis13inchGirlFit]

@zymuur Not high jump, that's hurdle jump. World record me think is 8ft, this one is lower than his height, 6

[MyPenis13inchGirlFit]

Also you are a fraud, your claims could be ANYBODY!

This is me:

watch?v=VwA4lj4Uz_8

[MyPenis13inchGirlFit]

Hopefully that isn't even the case at all. The fact that you are misleading btw. Jump sole fails the purpose of plyo and end up doing it explosively. It also gets you injured while doing intense high intensity jumping like rebound and drops!! You can only do low intensity skipping and bounding with it. It OUT WEIGHTS!!

[MyPenis13inchGirlFit]

Believe me it takes years on the strength power output I mentioned. To build get heave(MASS) and adapt!

You can immaging a weight 3 x your own behind your necke going down your butt full knee bent and standing up at least ones.RAW!!!!

I'm not talking snake btw. I'M ALL REAL!!

[MyPenis13inchGirlFit]

Believe me, Power lifting is the miracle king!

[dominsmith]

@chitownsuperfan I don't have any boxes to do the box jumps drills ao are there any other drills to do in replacement of it?

[chitownsuperfan]

@dominsmith I have the same problem. You can either use one of those aerobic steps that you can increase in height by putting the plastic squares under both sides of it (which I do at my gym), or you can use a bench. But with a bench, make sure you jump higher than it actually is, as if it's the same height as a box.

With each jump, you jump off bench to the opposite side that you jumped on it from, do a quick-hop 180 to turn around, and then jump back up right away, 10 times.

[diercks25]

Soo, Im kinda a loser.. So can someone tell me what "Jumpsoles" are?

[dominsmith]

@chitownsuperfan what exact drills did you do with your jumpsoles?

[chitownsuperfan]

@dominsmith Sry took so long, YT didnt tell me u responded!

You do 5 exercises, 2-3 sets of 10:

1)Line jumps [fast, but not 2 quick, back &forth over a line, lifting your legs up as u jump]

2)Rim jumps [as high as u can no breaks]

3)Box jumps

4)Jump skips [skipping but driving up your knee & as high as u can each step, back &forth down bball court is 1 rep]

5) Frog jumps [is hardest: emulate length as jumpskips]

Then do weights w/o Jumpsoles. **Anyone wants a full leg workout, message me**

[chitownsuperfan]

yyyep. jumpsoles def WORK. I used 'em too.

[MyPenis13inchGirlFit]

@chitownsuperfan Fuck your jump soles. It;s a bulk that should get genocide

[chitownsuperfan]

@MyPenis13inchGirlFit  It's a "bulk"?

[MyPenis13inchGirlFit]

@chitownsuperfan you can just do it without the sole same results!

[chitownsuperfan]

@MyPenis13inchGirlFit Yes very true you don't "need" them for plyos to work. But believe me, after doing the same workouts with & without the soles, I get better results personally with them. That's just me, could be different for you.

[MyPenis13inchGirlFit]

@chitownsuperfan You should not have done any plyo until a 1.5 x - 2x own weight olympic full squat is present. 2 x own body weight on your back full squat gives the most benefits in plyo gets up to 40 inch running vertical. 3x or more is the brutal strength. An apparition of a legit 50 inch standing vert appears here.Gets up to 55 - 59 rvj.

[chitownsuperfan]

@MyPenis13inchGirlFit I DO do squats. I agree they are very important, and in fact, it's a part of my routine. I do plyos with jumpsoles, and heavy lifting w/o jumpsoles after the plyos. Trust me, I know what I'm doing as a former HS state high-jumper..

[MyPenis13inchGirlFit]

@chitownsuperfan Jump soles attempts to make the exercises explosive instead of plyometric. This loses the point in amortization phase. To get more out of explosiveness you really should just power lift and throw in olympic explosive lifting like the power cleans:

watch?v=sPFpRw5LZu8

I don't really believe your imaginary credentials.

[MyPenis13inchGirlFit]

@chitownsuperfan That could be any person.

[chitownsuperfan]

@MyPenis13inchGirlFit Lol ok, short of me scanning a picture of my driver's license with my name on it and sending it to you, we're done arguing about this..

[MyPenis13inchGirlFit]

@chitownsuperfan Do you really wanna prove yourself? HA! This isn't even the case at all. You are misleading!!

[walshy2kaii8]

nice man

[eat3waffels]

I'm better of 1 foot

[AirCanadiana]

he obviously gets up high enough to throw down some sick dunks on a 10 ft but some of those rims look small

[Mrkevineche11]

dam kid

[JManalo20]

I can't jump off two feet. It sucks.

[TNGREATEST]

I'm shit off 1 foot 2

[gcoasta16]

at his wieght a good breeze would make him dunk lol jk nice vid

[blackeyerider09]

dude he graduated from my high school 2 years ago, from west greene hes sick

[Nmdresser]

wow he really elevates. this video actually gives me some motivation to work on my explosiveness (jumping, sprinting, etc.)

[MrsRandomMadeMeDoIt]

sick. but are u really only 6.0?

[mrpikelet20]

pretty much all your dunks are off 2 feet. not that theres anything wrong with that :) i always go off 2 feet cuz im shit off 1 foot.... are you the same? or any1 else out there?

[titansfan115]

hey how long did it take for the results to show i just started?

[chilled34]

props. very nice

[simmBoy]

pretty creative white boy...nothin but love for ya an u got hopps too...ok isee ya..lol

[20musicfreak20]

cut ur damn hair boy

[R2FUK]

I look again and checked, these dunks were @ NBA! Ordinary?

[R2FUK]

Vince carter was 180 pounds when he's doing dunks at high school, AC is 210 he jumped 50 inches from standing.

[R2FUK]

Dunks are always constant. Ones you could windmill, it's all the same. Good thing there's lifting weights and jumping high(vertical). Basketball is stupid it isn't even athletics. You're just biased!

[lickmypickle]

@R2FUK if you think basketball isnt an athletic sport, than maybe u wont mind washing jerseys, since they wont be sweaty

[R2FUK]

What are you saying! You're an android!

[HOLLYWOODBOY818]

that dude can write a freakin letter while hes up in the air so dam long.. wow.. springs..

[harcio]

dude you're talented!

[jawjaw801]

lol, look at Demar Derozan, Brandon jennings, Derrick Rose and bunch of others NBA players, all of themn could do a between the legs when they ended their highschool career so im not impressed ´by this Mike Tustin.... He is a great dunker, but not a unique great dunker...

[R2FUK]

Idc. Just enjoy that vertical is superior. IDC when did they dunk between the legs, from what I know is that you're just an ignorant sucker who don't know anything. Jumping is not genetics. Jumpsoles were rip off, they don't work and dunking is lesser than jumping high and lifting heavy anyway.

[jawjaw801]

? dude if you are saying that he is a better dunker than those names i mentioned, then you're the ignorant sucker that knows absolutely nothing! As I said in my comment: He is a great dunker.... But some of those rings he dunks on are a bit low and lose....... WOW the dude can do a 360:O Just look at top ten highschool dunks, he cant do five of them cause they are too difficult for him

[R2FUK]

@jawjaw801 when did I said he's better? I said his running vertical reaches above 40's stop putting shit in my mouth!! If you don't think 43 or so for running is not good, just look at the NFL draft combine. Lebron James doesn't even have 40 for standing. It takes horse power levels not genetics! So IDGAF about Vince between the legs before end of high school. I'll seriously get /strive at legends at 50" for standing and what else?? Dunking is shit compared to lifting weights.

[jawjaw801]

@R2FUK Hahaha shit in your mouth? Dude im not saying that he cant jumo, im just saying that he doesnt dunk very well..... There is a freakin difference, then he should have done high jump or some shit like that. And when I said he wasnt better than those names i mentioned I mean dunking! Yes the guy can jump but most of his dunks in this movie is regular shit that you see in every single warmup........ And dude, Lebron James jump +40', so stop lying to yourself!

[R2FUK]

Lebron James 44 inches RUNNING. It's not vertical. Anybody could add 5 inches on their standing vertical @ running. And yes, dunking isn't vertical leap, All the dunkers don't reach their maximum vertical while doing a trick dunk and this dude is 6 ft not as tall as Vince. AC squat dr is preferred (could honey dip from standing still and he's 5'9"!!)

[Romulko]

drewno

[zinedinefede]

Some of them are nice, but wtf!!!you are not 6'0 or those rims aren't at the regular hjigh

[JLuan1994]

i like the song..can someone tell me wht its called?

[Mladik2]

white man can dunk what the hell? :D

[albin654321]

nice dunks man but does the jumpsoles work

[20musicfreak20]

nice hops! oh and cut ur hair!

[BC21beats]

So what i know people under 6' that can dunk easy

[bigboss2fly]

ill admit u can fly but i dnt fink ur 6ft maybe bout 6ft 2 6ft 3

[jobgayta]

i totally agree. he is not 6ft.

[BecomeB]

@bigboss2fly true way over 6'0 6'2 or taller...

[xia1028]

can anyone tell me if the jumpsoles will stretch my legs out and strenghten them? i have bad right achilles tendinitis which i think a more elastic tendon would help this problem, or will jumpsoles develope tendinitis?

[harlemkiid149]

idk but i have jumpsoles and I was using them for about 3 weeks and my knees started hurting so i stopped using them,but thewy definetly helped me within the 3 weeks.

[xia1028]

you know what, trully useful information, your appreciated dowg

[jobgayta]

u must be training with it wrong.

[harlemkiid149]

What do you consider training correctly in jumpsoles?

[jobgayta]

do 10 reps jumping as explosive as you can for 3 sets and have a 2-3minutes rest in between. train only for one hour and not exceeding that time because growth hormones aren't secreted anymore when you workout more than an hour. immediately after work out have a meal, with lots of carbs and protein. include a whey protein in ur meal. and creatine but ask for ur physician first before taking it. also i take calcium citrate for ur bones and joints. have a minimum of 8 hrs sleep. train 3x a wik.

[leonss10]

never train 3 times a week.twice is the limit when using jumpsoles.you need a minimum of 2 days rest inbetween the work-outs.

[jobgayta]

@leonss10 ohh. thanks!

[jstreets21]

1st things 1st he doesnt even look 6'0 foot more like 6'3 6'4

[tmizzle89]

his style sux n the song gay, but he can jump.

[20musicfreak20]

his style? lol wats that mean?

and yeah gay song

[dawickedwigga]

@tmizzle89

yea he definitely lack some swagger

[Damonthekiller22]

What song is this?

[aaronhopso23]

the song is already over by red

[tallboywitshortpants]

watch 1:09 thats sick

[tequilasunrise23]

If he's 6 foot them im Gwenyth Paltrow(im not), hes at aleast 6.4" ...im 5.11" and can thorw it down prety well but could do so much more if i had an extra few inches

[bsuio]

ya sure he is a superb athlete but did u see his free throw his form was horrible,the ones that are special are the ones that can put it together like lebron :D but i gotta hand it to u ur a good dunker

[KDUBBLE]

I'm tired of guys just on here showing off dunks this doesn't matter can you ball though that's what I wanna know I play in Portugal I can ball and I have hops I'm 6'9'' 245

[KingDMB12]

at 6'9 do u really need much hops to dunk?

[tallboywitshortpants]

not really

[sackmaster91]

Shut the fuck you are 6'9 you freak if you can't dunk you ought to shoot yourself. These guys are 6' white guys who can fly... it's like 1 and a million. Besides, everybody knows dunks are the most entertaining part of bball and yea not everyone is going to play college or pro ball but if you can dunk at least are tight in pickup games.

[bballbanditt]

calf only count for 20 percent of your vert, no glutes no vert. Full squats are the prob the best lift to do for exerting maximum amounts of force and then plyometrics like depth jumps and shock jumps to gain the ability to move with high velocity. force x velocity= power.

[AndyITALY07]

he looks 63 or 64

[tallerthanyou]

Kid is legit.

[Benji411]

kid in my skool can do that shit too no bid suprise he dunked over some kid too but gr8 song

[Ta1nt3dx]

omg i wanna dunk soo badly i need to learn how to vertically jump bc i dont know how yet (no hops) and im 6'1 14yrs old

[saggyleftnut]

work on your calf muscles

[Ta1nt3dx]

im scared that if i work on my leg muscles that im gonna stop growing at an early age...so you think i should like wait couple more years then start working on it?

[saggyleftnut]

naw 14s a pretty good age to start workin out just dont overdo it

[20musicfreak20]

ur vertical jump is about 48 inches, am i right?

[lukixxs]

1:10 was the best :P

[KingDMB12]

white kobe

[MrPvballer10]

thats sick just started using them already seeing results

:)

[itz0v3r]

holy shit,

this kid can float,

nice dude.

wish my vert was that big.

[MrSmileyManSmiles]

the ally oop off the pole was pretty slick

[chrisbemo1]

i'm 6"9 and i can't even dunk like that....mind you i don't do any training at all...but good work!