Strength Training Exercises : Hamstring Exercises

[imfrickincrazy]

so the expert on workouts is a fat dude? lol

[treysparker]

@imfrickincrazy

Those who can, do. Those who cant, teach.

[oldirtybrza]

@treysparker What about those who teach AND do at the same time?

[bayborn510]

Awesome! 30 right, 30 left, 30 both. Got it.

[MrFlyingKicker]

good exercice really , thank you

[Tashzumba]

thanks heaps great exercise!

[thesIeepywiIIow]

so this is what jack does when he isn't playing video games on roosterteeth..

[ctranrojasmm]

does this stunt growth

[nickrunaway2]

@ctranrojasmm no. the only exercises that can growth are ones where a heavy weight is pressed downwards on your spine eg. military press

[nickrunaway2]

@nickrunaway2 forgot to tell you though, even though exercises like military presses may stunt your growth, it's very very small and you should not be concerned

[3bram72]

lol... he was keeping himself for some reason the whole time =p... release on 1:24

[JohnHDftw]

simple and effective. thx.

[Bio8thief]

I actually do this when my back is bad. It warms it up and am then able to left my own weight and twist.

[caprio55555]

it would be better if we could see exercise !!

[whymeproducz]

lol expertvillage is an expert in everything ; cooking , mma , excercise lol

[deadhues]

hot

[jadindahouse]

anyone gimme a link for football ( soccer ) related exercises or a search on utube please

[uncoverbrother]

fart city!

[1990scar]

good exercise . I can feel it working.

[JAZZyJACKiiE152]

in wat ways does it help your hamstring??

[calmman32]

@JAZZyJACKiiE152 You should feel tension the full time or at least most of the time through the exercise. If you do not, you are using a different muscle group.

[Wollenschrank]

Boring vid for stupid yank-bastards.

[Hoopermazing]

@mark95427 Speak for yourself.

[mark95427]

@Hoopermazing

dude, i'm an asian. o.O

[elitept]

This is a Glute and lower back exercise.

There is no significant angle change at the knee(flexion) to justify this as primarily a hamstring exercise.

[soccerfreak61621]

@elitept Completely right, there in no way is a justifiable attempt at working hamstrings.

[elitept]

@soccerfreak61621, there is certainly isometric contraction of the hamstring muscle taking place. And, i can think of some sport and health related fitness applications for this exercise.

But, the problem is in the description, 'build your leg muscles..' the exercise in this video is not really a hamstring muscle building exercise like for example a hamstring curl is.

[scholesinstinct]

@elitept

When you do this exercise, you will certainly know it works your hamstrings. I've done this and it's challenging.

[nickanthony91]

I finally found one that was good.. Thanks!

[mahms012]

funally found what i was looking for i just wanted to get fast and hamstring are a good body part to train for.

[Trakstar84]

FINALLY!!

[MACNROLLxSB]

same actully

[Skateboykyle]

I remember seeing you.

[MACNROLLxSB]

o yeah, r u the blonde?

[Skateboykyle]

Why did I get down thumbed twice? I was saying we did these exercise positions at the gym and they worked really well. Some people are so perverted. Get your mind out of the gutter guys.

[spongebobweresathong]

the challenge part really hurts

[daddyofsmack]

interesting that amy has toothpicks for legs

[Kanedominates]

uh she is a chick, girls go for TONE not BULK lmao

[Moeggggggggggggggggg]

=] tight

but i still want it stronger =]

[ItsGucciBaby]

can this increase your vertical jump lol

[loikens]

i think it will make you run fast

[Groange]

awesome

[boulderboy587]

coolio