Sport as a cure for anxiety and panic attacks

[spiderpanch]

HE REALLY DOES HELP IM FEELING BETTER

[LoneWolf1518]

Thanks for the videos, Geert. I'm 17 now a senior in high school and i've had anxiety dissorder for about 2 1/2 years.....its very upsetting because i cant hang with any friends or be out going since my anxiety dissorders happen 24/7. IDK what to do anyone suggestions?! :(

[mortdepeur13]

@LoneWolf1518 i can maybe help you ? i'm not scared about panic attacks, the only things makes me scared is . . . to do sport because i'm scared to have 1 panic attack with the heart already racing ;( and the next is stop to breathing, they said that can't happend, its true! but my breath now is manually, you know . . . its not dangerous i got like 50 panic attacks in my life and i'm in perfect shape :) you can cure this and its easy you just need to stop your FEAR i tried it and it works!.

[fullofuploads]

good detailed video

[Rihannascuteness]

im real unfit....lol everyone recommends sports

[nevbone1674]

What u described about the heart racin thing is exactly what I am going through...I used to focus on my heart when i was younger and got my mom to take me to the hospital many times and they always said it was in my head.. yrs later i got over it.. then suddenly around a yearr ago had a huge panic attack.. My heart is basically always racing so it makes me feel like I cant do too much physically or i might over do it and my heart gives out u know? So basically been stuck in the house since..

[Nwins]

@nevbone1674 Same thing is going on with me :(

[jadewaddah]

Thank you for your videos , I am suffering panic attacks, i avoid elevators, tunnels, planes, any room that closes.. i am very limited but am hoping to use your advice to start changing things.

[nautjay]

hey dude thanks for the video. i have had Anxiety attacks for the rest of my life. I take marijuana right coz i feel it will help me but it just makes it worse. I tend to feel an out cast when um with people. ur vids seem to be making sense to me...

[edanmano]

@nautjay

hey buddy guess what if you dont stop smoking that shit not only youl have anxiety worse

but youl because a schizophreniac marijuana is what caused my anxiety!!!

you need to understand that every human being is born with a mental illness inside of him!!

but that illness is allways asleep... we are the ones who wake it up with alcohol drugs stress etc.

marijuana is a drug that can calm people down but for some people it does the exact opposite!!

stop smoking that and god bless be well!

[CuRsEE]

I just finished watching most of your video's... just want to say thanks, they all make alot of sense, and I'm going to apply them to my life, and try to better my life.. Anxiety has been in my life now for at least 11 years. It's a huge pain in my ass, large rooms full of people, shopping malls, and stuff like that have always sent my head for a spin and freaks me right out. Cut coffee out and start using the gym at work more often, I'll keep ya posted on my progress... thanks again Martin

[Richie2k6]

Thanks for this video!

[phuket5804]

thanks for the advice i started running everyday and my panic attacks haven't bothered me in like 3 months