Instructional Fitness - Incline Flies

[Newbpwng]

lol wow that guy in the back still doesn't beat this one guy at my gym

[Peeenos]

lmao that girl in background's form is soooo bad, talk about fail neutral spine while hittin those rear delts lol.

[LostFaceify]

@Peeenos dude, your tough.

[Peeenos]

@LostFaceify thanks bro....., are you that girl in the background? You can't deny that fail form lol. Just advice for people watching the people in the background thinking " oh, that's what I do" , well good luck with that then.

[planotxable]

I WOULD FUCK THE SHIT OUT OF THAT GIRL!!

[redlall21]

Thank you.. Helpful

[ruggedhank]

Is that Casey Anthony?

[betonc7]

the guy on the back trying to impress doing heavy and doing it wrong haha at 1:13

[Fairnessization]

uhh... ahh.... uhh... ahh

[nachothebassplayer]

Is that Sammy Hagar from Van Halen in the background at :21?

[tecnolover2642]

One of my fav exercises.

[rixille]

The two guys in this movie are gay. They like to go driving down a road while one sucks the other's cock, and the other shoves the shift stick up his asshole and uses his back to direct the different gears.

[Splintervention]

@rixille Dude have you nothing better to do than sit on your lazy fat ass and write down your fantasies with gay men? That's the 2nd video i've seen you comment on.

[komine866]

that old guy is a jack ass

[MazdaArai]

Lol at old geezer in the background so faill.

[mazhas08]

Had to watch the video twice. The first time I was watching the guy in the background.

[zdo5p]

Who does rear delt flys with 100s? lool

[m5p944]

@zdo5p Me. But I'm 6'8" 340 pounds

[Teenssj2]

@m5p944 340? why`?

[densnob1]

She can't spot at all!

[Livenderrr]

What the guy in the back is doing is training the rear delts. But this retard is using WAYYYY TOO MUCH weight.

[wafflecushioned]

Most of you guys on here are amateurs. The guy in the back is doing a legitimate exercise. The only thing wrong is he's using too much weight.

[YAHHHITSCMAC]

guy in background has clearly never heard: Form > Weight lololol

[austinisme2477]

am i the only one who finds it funny that the asian dude is ripped and hes using 20 pound weights?

[Taixu1993]

@austinisme2477 Could just be for demonstration purposes :P

[weroberts8]

@austinisme2477 on videos like this they usually have them working out for hours so they arent trying to strain him and they are just trying to demonstrate good form

[WRannet]

@austinisme2477 lol have you ever heard of demos ?

[TayPayTV]

How does anyone notice what's going on in the back!? Can't you see the girl :D?

[Dfrogman]

this guy is very very instructional, thanks for these videos 

[Iconah]

KAZUYA is that you ?

[MandarJoshi92]

@Iconah hahaha jin in the making

[NotoriousB3]

The most useless exercise in the world. Fucking stupid. Compound movements, no such thing as "shaping the muscle" by a particular exercise. You get big by doing compound lifts and once you get strong and big enough, drop the body fat to show off your cuts.

[qphil66]

@NotoriousB3 You do not "shape the muscle" You shape the area of the chest which is not a single muscle. By exercising the upper chest then it is bulked up.By simply doing flat bench exercises the upper and lower pec major/minor and anterior deltoids are not much engaged and therefore not developed to their full potential. I really wish you and your ilk with "received wisdom" and zilch understanding would shut up. You do not "know" anything only repeating summat someone else has told you.

[NotoriousB3]

@qphil66 ok ronnie coleman. lol u dont know shit. anterior delts not engaged on bench press? upper/ lower pec not engaged? BENCH PRESS IS FOR YOUR PECS YOU IDIOT. TRICEPS AND YOUR ANTERIOR DELTS ARE SYNERGISTS. you are a fucking moron and I'm disappointed in myself for replying to your comment.. do what you want noobie.

[NYMinute718]

it's funny that this is an instructional video and that guy in the background is doing everything wrong as fitness haha

[Dutchpants]

what is felling?

[Thesenseoftouchc]

Thats one big asian and he have moon hawk looking too

[2TheGuy2]

there is no such thing as a shaping exercise... you either contract the muscle or don't

[Yea00]

@2TheGuy2 shut the hell up, the guy is a pro and you're not

[livingisaight]

heeyyyyyy noah

[latinkon3]

That woman is soooooooooooooooo hot :$

[boboDaKilla]

guy in background -> spinal injury waiting to happen.

[murdacityadabraka]

@ the girl at the back. yummie. "cum" spot me...oops i meant "come" .lol

[TlalocChak]

the guy in the back s using wayyy too much weight for the reverse flys :l

[InCredJo]

ton´s chest as big as nolas lol

i love that guy

[LanceBeckman]

FYI - The hot chick's name is Nola Trimble.

[EnjoiSkater7594]

Old man in the back needs to drop the weight, big time.

[Itzholmes]

That old man (background) "ah. Hg. Eh. Arg. Ouh. Ah!" cut his balls off somebody.

[blak25]

is any checking the guy in the BLUE SHIRT... that guy is hilarious... i think he needs a personal trainer

[gamedawg60]

I'm not usually into girls with muscles, but she is fine regardless

[neversaynever234]

shit that girl is hot

[killernaval]

10 or 12 reps is fine for any movement, even if you are cutting or 'shaping'

[TaylorReese04]

i missed everything he said cause i was looking at the girl and then laughing at that dumbass in the back!

[ancientswordfighters]

@TaylorReese04 Good thing the replay button is an option ;)

[BeatBay]

who is this hot chick?

[bashover]

What a fucking twat that guy in the back w/ too big weights. That curly headed fuck chillin in the background looks like an ass too.

[irpegg]

why is that spotter wearing a weight belt, and what the fuck is that guy doing in the background

[benfoley83]

correct me if i am wrong but you thought you cant shape muscles

[hybridman]

lol funny vids. both the model and the guy talking are on steroids. the fact that you are making instructional videos on an exercise so insignificant as a db fly is laughable.

[derek8171]

chick is smoking hot ammarite?

[larshans15]

the guy doing the exercise looks so serious in every video x)

[bulatgibadullin]

He's keeping his arms too straight on the movement. 

[undersc0re2]

i think what the guy in the back is doing is his back. . .or shoulders

[Myers2Gumbleton]

Laughing my ass off.

[Haluka1]

The guy in the background is doing nothing wrong, he's doing Lying Rear Delt Rows.

[Agonar81]

@Haluka1 He may think he's doing that, but in reality, he's doing his traps...

[marwex89]

I think the guy in the background might be doing some kind of rowing...

[TalesFromTheCrates]

who is this hot girl??? i luv her

[kohrter69]

@TalesFromTheCrates obviously just a hot piece of ass that wouldnt be able to lift a 20 lbs dumbbell lol

[funincluded]

@kohrter69

She's actually got some guns, I've seen her in some other vids

[Spacebrake]

@kohrter69 Who needs her to lift anything when she has a face like that!!

[omission13]

a lot of people talk shit on the guy in the backround, but how do u expect to get stronger if u don't attempt a heavier weight. It's the same thing with people who use momentum and swing their bodies when they lift. The aren't stong enough yet to fully control the weight or do a full range of motion yet.

[daviethedrummer]

If in doubt, watch the guy in the background for how NOT to use weights. :)

[44Ashley4444]

yeah... LMAO on the background guy!!! hahah!

[Mellowcakeske]

Haha, i'm indeed LMAO

[nightmarescanopy]

funny guy in the back.. hehe

[KyleScottStrength]

@nightmarescanopy its a chick tho

[southport97]

@nightmarescanopy I was too busy looking at the girl assistant the whole time.

[SaraDupastara]

@nightmarescanopy hahahahahahahah

[daviethedrummer]

what on earth is the guy in the background doing - reverse flies with too much weight? lol

[KyleScottStrength]

@daviethedrummer lmfao xD i sas like who then i saw it lolololo!

[xXAnthony619Xx]

@daviethedrummer Damn it I've played this video 3 times and I still can't concentrate once the guy gets on the bench in the background.

[eewarze]

@daviethedrummer

exactly... it's too heavy..

[fasy16]

@daviethedrummer That's more seem like dumbbell row reverse fly-trying haha

[procharged70cutlass]

@daviethedrummer dude looks like a total chode, trying to look good for the camera doin 5x the weight he normaly does for 6 half reps.

chode alert!! chode alert!! chode alert!!!

[HermanHermes]

@daviethedrummer He was just trying to work rear deltoids but used too much weight.

[urseadinu]

@daviethedrummer what's the problem with that? working the rear delt at the maximum but the bad part is that he is working his back too :)

[sk8zach]

@daviethedrummer rear delt excercise

[AquaticCastle]

@daviethedrummer Hey's not doing revers flies. He's doing rows.

[kennbry345]

@daviethedrummer lollololo

[XowntXihqX]

does he starighten his arms at the top?

[XowntXihqX]

omg this guy has mastered these moves completely