15 Simple Bodyweight Calf Raise Exercise Variations!

[877cms]

@ThePantonyp lol

[ronaldo145631]

im sorry it looks so wrong lol

[Laughfiend65]

Pretty nice video! Learn something new when you want to

[ThePantonyp]

Imagine my surprise when at 0.29 I realized this was NOT a glory hole vid. Oh well time to zip up

[XXXCompAssesXXX]

Nice video. I noticed that my thighs hurt after these workouts too. Keep up the good work!

[asgarmytheen]

all r the exercises are very much useful...thanks

[2319BCS2319]

making too many unusual sounds

[SuperVegeta12341]

If i do the Calf Raise Jump my mom will think that im jerking off

[mikeymike13056]

@SuperVegeta12341 Hahahahahahahaha!

[Number24AllDay]

u can hear him breathing haha

[jennydow]

How many reps and sets should you do to start with. Also, is holding on the the wall cheating?

[Swapp01]

@jennydow Holding onto the wall is not cheating, but you will not train your stabilizer muscles much. If you want to get the maximum benefit out of these exercises, don't hold the wall. By not holding the wall your ankles will get strengthened nicely. 5 reps for 5 sets is a good formula for strength. Just make sure that the exercises are hard enough for that to be a challenge. Bodyweightculture has some good exercises, google them, they explain a lot.

[quartzfartz]

Those would be great sex moves...

[wanshuraim]

Wat's the name of the song?

[supaflyjooc]

nice vid man! but its look like u fuck a invisible on the wall xD

[KevinMusic86]

@supaflyjooc that made me rolling on the floor loll

[Sjones675]

The jumping calf raises are just like skipping and they'll kill your calves. More so on alternating left to right leg.

[gloveFX]

hump the wall much



[kingjamesthegreat1]

5 stars bro this waz a really great video

[WorkTheAbs]

Correct.

[kingjamesthegreat1]

and what age do u have to be to do this and will this affect ure hieght

[ragnorak642]

u shuld try jumping in place for w minute on ur calves youll feel a burn

[retroboydeccles]

@kingjamesthegreat1 are you asking that as a serious question??

[lildonleeydaprodigy]

@kingjamesthegreat1 let me guess shortt teenage kid huh loool i was one and still am jus not that short anymore you grow kidd just relx an be healthyy and be happy .GOD bless

[kingjamesthegreat1]

@lildonleeydaprodigy lolol haha that comment was a year ago lolol im grew fuckin 5 inches im lik 5,9 now haha at 14

[5033481boy]

@kingjamesthegreat1 hahahahaha ur still short when i was 14 i was 5'11 idk how tall i am now but i know im definitely taller now

[gwizz77]

Are calves the muscle that jump, because i want to better at speed and jumping.

[MrOddballproductions]

@gwizz77 yeah thts the same reason 4 me

[rastamuar]

5 estrellas estan genial el video