Leroy Colbert Speaks about THE SECRET OF BODYBUILDING pt 1

[olgoldboots8]

Respect!!!

[concordia2012]

Does he still workout...

[MURKYDEEP100]

i'm just startin out and of all the videos and so called experts i've watched this guy explains it the best and clearest for a beginner with the most honesty, really helpfull.

[chevyv8v12]

Hi mryorkielover. How do i personally message Leroy, as he has been a huge inspiration to me throughout my training, a TRUE BODYBUILDING LEGEND. of proper true grit, determination, & old school blood sweat & tears, All the very best to you Mr Colbert,

& still a huge INSPIRATION a GREAT EMBASSADOR who tells it as it is GodBless.

[mryorkielover]

@chevyv8v12 leroycolbert(dot)com has his email address. thanks for watching

[express375]

very good info

[MorrisonEnterprise]

Genetics, IMO, is a bigger factor than anything you "do". Some people can work out once and bulk up... others go to the gym their whole lives & never gain a pound.

[Firelogger]

@MorrisonEnterprise That's absolutely true.

[LVSWTZ]

THAT'S RIGHT! My body was too tired to train last week And i listened and took a couple of days off.

[blondaa880]

So true. I'm training already for 2 years and 5 months (not profesionaly). It takes aprox 7 - 8 days of recovery and 1 to 5 days to recharge for me. And there are these periods (lol) when I feel a need to recharge aprox for a month. I'm using only protein from my food. Not buying anything. I'm getting results. Default 2 weeks routine basically. mhh.. Why am I writing this? :D

[csquaredremixz]

This man speaks the truth! I refused to slow down this summer, my 3rd year of strict weight training. Even when my bench press dropped 40 lbs in a month, I refused to believe I needed time off... I woke up one day surrounded by paramedics, and I haven't lifted for almost 3 months and won't get to even ease into it again until next year. Don't be afraid to dial it down because you can max out and lose everything you built like me.

[ncripzx]

i leave 4 whole days per muscle. i feel so eager to get back to train that muscle after 4 days... i cud EASILY train after 3 days rest... 4 seems a day too long.. but is 4 better? im gaining weight and musce mass and eating 6/7 meals a day carbs protein the lot. am i doing this right.

[ncripzx]

OK NOW SOMEONE TELL ME HOW MANY DAYS I SHOULD REST IM GAINING WEIGHT AND MUSCLE MASS AND IM LEAVING 4 WHOLE DAYS BETWEEN EACH MUSCLE. IM FEELING REAL READY TO TRAIN AGAIN AFTER 4 DAYS...ALMOST EAGER TO GET IN THE GYM..BUT SHOULD I WAIT THAT EXTRA DAY ?

[miamiwax]

how can u possibly know you are the first man in history to develop 21 inch arms??

[thePeat1]

why do you have so few views man!?!

[LVSWTZ]

@thePeat1 because the truth hurts and most people like you don't want to hear it!

[thePeat1]

@LVSWTZ wth are you talking about?

I could might aswell say you only say that because youre riding a 10 year old bike....

assumptions assumptions......

[LVSWTZ]

@thePeat1 okaaaaaaaaaaay?

[thePeat1]

@LVSWTZ you dont get my comment? that was the whole point of it. because i couldnt get yours either.

[Cr4zYH3aD]

I would like to hear about the digestive system and why should I take enzymes, are they really effective ?

[mryorkielover]

@Cr4zYH3aD enzymes are very effective. they will help your body digest foods easier and they will help you maximize the absorbtion of all the nutrients-make sure you buy a enzyme supplement that has all 9 types of enzymes because each type of enzyme digests different types of foods.