Ripping Up Abs: Hanging Leg Lifts

[blindtheye]

uhhh bean pole im surprised he can even hang there

[cyrusdavirus007]

How many set/reps? Also would this exercise concluded my abs workout or do I need more exercises?

[EMINEM50003]

The best exercise for the muscles

[DPAAA21]

don't do this unless your abs are strong, you will hurt your back or get a hernia, its freaking awesome if you already have strong abs and need something more challenging

[RitvarLegend]

to beginners they do half way.

[gatekeeper012]

good shit

[newjersey02]

gutter?