Build Muscle by Naturally Increasing Testosterone

[ajosep12]

D-aspartic acid is a natural amino acid that you can supplement with to raise your test levels! It has been proven in HUMAN studies, unlike tribulus which was done on some freakin snakes or what not! 3 grams a day for 12 days, then take 12 days off.. do this for 2 months and you will see great results.. don't waste your money on tribulus or these stupid test boosters these days that include ingredients that have no scientific validity behind them! You can also buy bulk D-aspartic acid!

[lelemucho]

@ChesterRegz

Yeah!Im my off days from the gym,my

recovery nutrition is custom structured

to repair,recover & rebuild broken down

muscle tissue quickly.Using special calorie

&macrunutrient shifting techniques my

muscle recovery is extremely rapid muscle

soreness is often eliminated.I got this from

the site:

MusclesMaximizer.info

[mattpatten]

Google Muscle Building Coach great information for skinny guys looking to bulk up.

[MrAusty]

I just want to increase my testosterone levels... not looking to build huge muscles, just get stronger and increase testosterone.

[customphoenixwings]

HEY HAVE YOU GUYS HEARD OF ZEUS BY FUSION BODY BUILDING ?? WHAT DO U GUYS THINK

[himynameswendell]

is it safe to take this with animal pak???

[jimbo3337]

I increase my testosterone levels by taking steroids, does anyone else know about this technique?

[sameercid]

hey can anyone tell me the artificial flavors or sweeteners they use in the supplements are good or bad & what type of flavors do they use.

[689321546]

juice up the only way to go .

[mandolinroad]

Another way of increasing testosterone NATURALLY, is actually working out.

[CIarKent]

is depriving myself from sex/masturbation help raise my testosterone levels to help gain muscles?

[mandolinroad]

@CIarKent I've actually heard some extreme people debating that but I never could tell who won the argument. I think if you're even considering doing something like that to increase testosterone, you have a problem and should reconsider the reasons you work out in the first place.

[mandolinroad]

@CIarKent You are depriving yourself for nothing so stop it. Seriously, I'm not mocking you but it's just ridiculous. You're making slow progress because building muscle is a slow process. If you train hard and right and eat a lot of good food, you might - MIGHT - be able to gain about 4 pounds of muscle in A YEAR. The only ppl who buy into the supplement biz for example, are n00bs and beginners who haven't learned enough yet. Been there myself, done it. Learned my lesson.

[CIarKent]

@mandolinroad what about protein powders and all that stuff? none of it is any good?

I know building muscle is slow I just think it's slower than normal for me, probably because of lack of proper nutrition because i've been getting a lot of sleep and regular workouts. maybe I just don't push myself hard enough.

in 2 years i've stayed about the same weight (but did gain some muscle and lost some fat, I can see it in the mirror)

but my arms for example only increased in about 1 or 2 cm

[mandolinroad]

@CIarKent Protein powder is just food in powder form, nothing else. It works, but so does food so never supplement food for powder thinking it's gonna work better. You're probably on to something though, most ppl who don't gain aren't eating enough. You need your 1,5g or protein or so, times your bodyweight, every day, regularly during the day. Eat more and better and you will gain, I promise you.

[CIarKent]

@mandolinroad thanks for your help man.

I am starting to take both my nutrition and workouts more seriously so I'll see how I do in the coming months.

I was afraid to eat too much because I don't want to get too fat. although I'm a skinny guy I have a big beer belly (it's genetic, all men in my family have that) so I'm worried about gaining fat instead of muscle.

I should probably do more cardio to loose excess fat so not to be worried about over eating

[mandolinroad]

@CIarKent If you want to gain, you pretty much have to gain some fat as well. It's very very hard to gain only lean mass and if you're not on a calorie plus, there's no room to grow. So expect to put on some fat and then, after a year or whatever of training, go on a diet and shed the fat while keeping the muscle. I'm a skinny guy myself and I hated "getting fat" but it comes with the territory.

[CIarKent]

@mandolinroad but isn't doing cardio burning fat? can't I be on a calorie plus but still loose fat by doing cardio?

i read that doing long low intensity cardio burns fat and not muscle

[mandolinroad]

@CIarKent You can't loose weight if you're on a calorie plus. Calorie plus is the definition of gaining weight.

[mandolinroad]

@CIarKent Best thing you could do, is to go the library tomorrow and borrow a book on nutrition. You'll pick up loads of valuable info there.

[mandolinroad]

@CIarKent Go see scooby1961 videos here on youtube, he's a good source for correct info on bodybuilding.

[CIarKent]

@mandolinroad I do watch Scooby. he said that we have to do cardio and that it's a myth that it's impossible to loose fat while gaining muscles

[mandolinroad]

@CIarKent Good, he's a serious guy. Very good source of info on basic building.

[MDIS]

ZMA ?

Ok .

[stcardona0423]

do a review on p 6 extreme

[ReeferBuddy]

ur the poster boy for a testosterone supplement? ha

[blake20193]

If it raises your testosterone will your body react and produce more estrogen if you don't use blockers ??? and wont this have an adverse effect ?

[imamazing712]

@blake20193 just plain tribulus is not a pro hormone or even close to one. so when you stop taking it your body's test levels should just go back to normal, so you shouldnt need a post cycle. but im no expert, just ask a doctor.

[newbombturk99]

I put on 6-8 lbs of pure sexy muscle using tribulus for six weeks

[WeightGainNetwork]

Guys please don't fall for these supplements. They may help increase testosterone levels slightly but unless you are training and eating right they will do nothing. You can't just take supplements and see results right away.

[imahavedat]

The average person works hard for their money, i hate to see these supplement companies scam folks..You people are thick if you think supplements work. If your diet is in order you dont need all this shit. Only a good iso-protein to help hit your daily protein requirement. There is nothing special in these bullsh1t formulas. Type "Bigger, Stronger, Faster" into youtube, watch how easy it is to make your own supplement. Take care!

[Liniservlog2010]

U say naturally, U no how you gain testosterone naturally? avocados, bananas (5 a day) KIWI fishoil. not with that shit

[FOUGEDDABOUDIT4509]

this guy is a master Bater

[ridwan1985]

tribulus = waste of money

to boost test naturally... Zinc, Protein, DiM, Dinavil, cholesterol, EFAs, squats and deadlifts.

You either do those or you go hormonal.

[rustybones3115]

hot ass pussy always does the trick to increase my testosterone level, allways works

[Battery9876]

The story of squat and deadlift increasing testosterone is a myth. There is a response but it lasts a very short time, something like 1h .

BTW while I think about it, I read a study that said that 1.5g of vit C per day increased the test/cortisol ratio by 25%.

[com1112]

@ridwan1985 True say

[CRB115]

yo for anyone that has used it, does the tribulus actually help make gains in muscle mass? iv heard mixed ideas, mostly what iv heard is that it def puts lead in your bic

[Dudelookslikeeylady]

tribulus dosent make u gain shit. belive me its all hype and well thought out sale reps. go for some good multi vitamin and minerals instead

[CRB115]

werd good looks. cuz thats what iv been hearin about alot. iv been usin zinc magnesium shit fr a while

[Dudelookslikeeylady]

there are alot of betterways to enhance your bodys hormone levels. Sprint traning for one, heavy compound lifts such as bench,squats and deads. Eating alot of nuts and other fats, taking an oral arginine supplement (not proven to work) and just simple things like at your last set of every excersize hold and squueze the weight for 20 seconds. there are so many things cant cover them all here man. good luck

[blueborne]

This guy with the stick arms is gonna try to tell me about adding more muscle...lol

[Jahkillian]

Maca works.. Take a lot.

[aztekwarrior23]

lets be honest.........tribulus does nothing for testosterone levels! Only products i've seen increase my testosterone are Divanil based and aromatase inhibitors. Stack both of these and its the closest you will get to real juice.

[csquaredremixz]

@aztekwarrior23 Let's be honest. You have no idea what you're talking about. You don't know the first thing about steroidal sapponins and the regions (or specifically, one region on earth) where Tribulus grows with the proper constituents to boost testosterone production (hint: do a little research on 1970's Olympic powerlifting results)

[aztekwarrior23]

@csquaredremixz Well since you do have the idea, mind to tell me which specific region of tribulus actually works????....Oh and from what i've read the way tribulus increases test is by increasing LH.......in that case you should look up DAA or D- Aspartic Acid, which works a ton better for increasing luteinizing hormone

[falkon14]

@aztekwarrior23 can somone tell me what this guys talking about please? he said "Divanil based and aromatase inhibitors"??, what are these things he speaks of??? and do they make you push like juice?

[twosummer]

@aztekwarrior23 do you have experience with those?

[samsam1029]

Go to PrimordialPerformance (.) com and buy Sustain Alpha if you wanna boost "naturally"

[italiannwarrior]

You're "kind of a nutrition expert"? Ok you say that product will give you results but what are you talking about? Everyone will be affected differently first of all and not everyone is trying to accomplish the same goal by working out. You should be more specific. Thanks!

[mrfood89]

lol ... is that seriosly how you conclude that your test went up...

someone help these people ever just think your just an asshole who has anger problems

[Dudelookslikeeylady]

ouff scam scam scam. Tribulus does not work people. Dont buy their fucked up shitty products. Ive tried it all before. theres no scientific evidence to support it!

[nickynoo32]

dhea ban? steroid like side effects? the worst ur going to get is acne. how about you try the products before you say shit about them.

[andrewlol]

have you ever used bsn axit-ht .....wuts your feed back on it......as well as nitrix......im stacking these two right know

[nickynoo32]

axis ht is ok. i would go for 6 oxo. nitrix is also ok but pricey, go for straight arginine with glycerol. i really like super pump250 or hemadraulix.

[raman899]

bullshit