i squat 225 lbs for 8 reps

[MrJihad99]

Lose the pussy pad that's on the bar and get deeper. Ass to the grass man.

[kooijker1]

This is one hilarious video.

This guy thinks he's squatting 225.

He'd be stapled if he did it properly at 135. Pinned.

[bouchser000]

i could do 10 and um 14 i play hockey

[tuan1is1azn]

Lol. This use to be me for the first 2 weeks when I started squating. Then my buddy told me about the parallel and I had to start back at 135 lb. Now I'm at 225.

[LosDoyers8]

this is me. 120 lb guy, squattin 225lbs for 0 reps!

[ZamolxisReborn]

haha, nice, i can bend my knees 8 times as well.

.

now try doing a squat, pussy.

[MrIlikeguns1]

you only did 8 reps at 225 and you were not parallel great for a 8 year old

[madregoose]

Best ROM i've ever seen. Great example video.

[petegriswold]

when do you squat?

[vulva45]

lol hes trollin us

[Zeus3213]

That was sad

[NonTimeboMa1a]

God aweful form

[buster999121]

LMFAO!!! loser arnold wanna beez :P

[SBV50]

Those have to be the worst squats i have ever sen

[jboidaman99]

well you probably went down about 1/8 of the way, sooo if my math is right 225/8 is about 28. Congrats you squated 28 pounds 8 times!!

[petegriswold]

@jboidaman99 Or, conversely, since he went down 1/8 of the way 8 times, he squatted 225 once

[phillyfreak7]

jesus christ what the fuck did i just watch

[troymann35]

worst fuckin form ever i weigh 140 squat 315 and i rep it 3 times and i get way lower than u my ass is practically to the ground thats a fuckin true squaatt

[phillyfreak7]

@troymann35 no you don't phaggot

[lickNstickProduction]

lolol im 14 and my play is 225 i rep up to around 12 reps does that make me a pro and i go down low all the way not no shttyy as squats

[PremiLoadBlower]

utterly pathetic. i would show this to some one starting to squat to let them know what not to do. very light weight by the way

[SuperTongpo]

Ok, good news there are three options for you to get laid:

1. Incest (I know your dad already fucks you nightly)

2. Rape (you'll have a hard time finding a woman that you can overpower).

3. Prostitution (warning once the whore sees your face she's gonna charge you quite a bit extra).

[fayeCZ]

Waist of time! Please be aware that screaming will not make you any stronger. Drop the weight to an empty bar and start from scratch .... And be so kind to keep you mouth shut when you do so. Not everyone at the gym is interested hearing a swine squeal. It's annoying!

[firalord]

baddddddd form, badddddd squat, fail.

[dcdearth]

That form is sub par bro, go deeper.

[MrSirhacksalot]

Bitch Weight, Bitch Pad, Bitch Lifter

[jlmknight]

dude i would even have some respect for you if you would use a lighter weight but squatted properly, but this is a fail attempt at showing off

[gagikRLHS]

thats not that much. i did 225 lbs for 10 on box squats. and im like 130 or somethin

[papasandbeer45]

faggot screaming with warmup weight.

[papasandbeer45]

LMAO wtf is the deal with that lame ass bar tampon.

[TriangleSquare52]

use less weight



[xJbear88]

@severaxer1 i think he means arched inward......

[WorkoutModerator]

well, those are pretty half ass reps, and clearly not a good lift by any organization rules. Please dont be one of them guys that state "I squat 225 8 times" when you clearly dont. Box squat or have someone get you down with light weight, get the form right... then go up in the weight...

[mcnailler93G]

@WorkoutModerator,

This. +1

[clarkerams3]

haha thats the worst form ever...and take the pad off you fairy

[sr19]

that was ridiculous. classic case of your ego dictating your weight and form. you cant squat 225, they were no where near proper squats. stop trying to impress people, lower the weight and do it properly, youll improve. and try putting some weight on, 120lbs is stupidly light

[LivingInTyndall]

terrible

[m21cerney]

im 15 and i can squat 330 also u dont need a pad if you know where the put the bar.

[supercows1]

strong echo in your gym...

[nopainogain]

it aint a squat if the thighs dont go to or past parallel!!!

[CalebA23]

gotta go down a lil lower

[mugen46]

you gotta go lower bro, it doesnt count

[Brujerian]

hes scared of the wieght.....what a pussy

[hotprofdude]

Those are not even partial squats...you need to go lower, lower, lower...remove one plate from each side and go lower. Also, you should remove the padding...

Keep trying.

[ArjanTheGunslinger]

you should drop the weight and work on your form, form is way more important.

Also dont listen to all the haters here just keep workin at it

[BethesdaSkater]

165 lbs, 15yo. Got this really rather easily for 8 reps after a long sprinting workout (200m x 10). My bodyfat has got to be below 8% because I really have little if any.

How old are you? You seem like you need to gain weight. Not on the bar, though... drop some there and squat until thy ass hits 'the grass' (parallel).

I know the problem, though. I had gotten up to 270lbs. on the squat when someone pointed out I wasn't going parallel. Since then I've had to play pickup. It does suck.

[1035573]

first time i squat I used 225 and I' m white. that' s easy. my neck got sore a little bit.. i can even post a video.

[foreva44189]

go down another 3 feet and it'd be impressive

[fulback34]

wow...i'm only 140pds. and can do this perfect form 5 times. I know for all of you who can do 425 5 times with a perfect form are probably laughing at me. However, I only worked out for about 4 months to get that =D and I maxed out at 135 when I started. Plus, I'm only 15 now

[tjnich04]

420 @ 170 and btw you are horrible

[ArjanTheGunslinger]

hater

[tjnich04]

hater of what? the gay 3" squat? and who needs a pad for 225? really... and weight...

[fsuhustler2341]

wow not even parrell, horrible form, he didnt get 1 real rep in.

[DiegoIsLegend]

WTF is this shit?

[live1212]

that was pathetic but it made me laugh.

[hitary1]

this off from the vid bt im 120 n can squat 255

[foreur07]

haha I love the comment ;)

[EgoNomiQ]

damn i thought u need to do parallel with the GROUND not parallel with a 60 degree diagonal line from the ground LOL

[ktulu165]

horrible, horrible form. you can't call those squats. you aren't going to parallel, you're rounding your back, bending your wrists up under the bar, and it looks like the bars too high up on your back. enjoy your injuries

[curanus]

cant you hear me roll my eyes

try full squatting the bar first ;x

[gorebortion]

ROFL not even quarter squats.

[ntensepin0y]

shitty ass form. u are better off doing the machines. that is an insult to those who actually perform their exercises with proper form.

[feric89]

sorry buddy not that impressive, you never went down all the way, you need to go at least parallel so basically your not cool at all

[filsinger]

3 cheers for maxi pads.

[goonver]

Wow you are pathetic. Maybe you could actually even hit parallel.

[coolguydoc1]

here is a good rule...but a bench behind you touch yer ass to it every time and probably pull at least a plate off

[hedanhercules]

If you tried to go ass to calves deep with even 200, you would get stapled.

[xingjitsu]

more like 135, hahaha

[magmoth]

go lower!! below //

good job none the less :)