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  • why are you waisting my time. Can I simply buy your stuff or what

  • the first one is excellent, really gets the down leg glute burnin

  • Are those basketball canada shorts? Looks like them but can't tell

  • when i perform the superdog my hamstring kick as well as my glute. ( especially in my right leg ) Can this be an indicator of something?

  • really good Glute Activation thanks, why the raise arm though?

  • @brightbluesun I believe the arm raise helps keep your spine neutral by making you focus on balance.

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