Eat This Not That part2 KEEP THE FAT OFF

[bug9121]

hi. I just wanna say that light or low fat foods aren't good for you. Because they have something called aspartame in them, which makes you crave sugar more.

[19kat96]

hey natalie, when u wered overweight did u have any stretch marks and i u did do u still have them and or how did u get rid of them?? :)

[rosiijiimenezz]

so how many meals do you have to eat a day for your metabolism to keep on working?

[jieni1]

@rosiijiimenezz It's a myth that eating small frequent meals affects the metabolism. Exercise is basically the only thing that significantly raises it.

[ShinyLunaToneLover]

this was uploaded on my birthday o: hahah just noticed

[Mack901LR]

I like how its about healthy. Not one extreme with like dieting and skipping meals. or over induglign. Very good :)

[xomisscaitlinox]

you look gorgeous with the fringe

[JaceWayland026]

When you stepped on the scale i freaked out cuz thats like a lb less than me and im almost 13. i mean im not fat but im very muscular and i have what i like to call soccer thighs which i do not like. and i also have a small gut which i think can be gross at sometimes and fine at other. but your videos really help and interest me so keep up the good work!!

[gizzmo53220]

there isnt even a fresh and easy store in my state. its so many states away lol

[lyssaJ1]

I find you're videos so helpful. Thank you so much!!

[Track0017]

A bagel, cream cheese, and a banana is NOT 300 cal. A banana is 100-150 cal. alone.

[nomnom646]

thanks for your videos(: love that you still eat chocolate and brownies and chips, i don't want to give up alll of that so thanks for giving healthier options for them!!!

[beccahbear12]

I LOVE ice cream...any good suggestions for a substitute to my ice cream cravings?

[nc97116]

@beccahbear12 you could try Skinny Cow ice cream. I love it and it has a lot less calories :)

[nomnom646]

@nc97116 i love skinny cow ice cream as well!! so delicious and guilt-free(:

[xoGullysMumox]

@beccahbear12 try making some frozen yogurt :) i tend to blend up some fruit and use a none fat yogurt and pop it in the freezer for a while take it out mix it up to get some air in to it and pop it back in the freezer its really delish and if you make it you know exactly what your putting in it i tend to put some honey in it to just to give it a little bit extra sweetness :) hope this has kind of helped xx

[AngiexOx0]

thank you so muchh!<3

[Yomalex3]

Plantain is a large green banana. It isn't sweet because it's not ripe yet. If you like those you should go to a Cuban, Puerto Rican or Dominican Restaurant and ask for something called tostones and if you like garlic ask for mojito with them ;) you eat them plain or with ketchup or mayoketchup!

[KayBearGlam]

proportions.xD xD xD Its portions.[:

[nakedboxes]

@KayBearGlam Both words make sense.

[AhiruAndFakirForever]

so im a high schooler and its really hard for me to control what I get at my school cause they have sooo many yummy things I can get. I do ballet and im trying to loose some weight( no, im not bolimic and im not trying to be anarexic) Please help me. I normaly dont have time to make myself breakfast in the morning and the only stuff they sell at school are high in fat and high in calories. what are some good foods you can recmend I can pack for myself the night before to take to school?

[VWOW123]

umm i really wanna losse weight wht kind of workouts did you do ?????

[cornnuts02]

How long did it take you to lose 50lbs? Sorry if this was already asked a lot.

[nekoemiko]

how long did it take you to lose the weight??

[chLadyRose]

Plantain is not bananas. It's Plantain like it says. lol

thanks for the tips <3

[zoretta07]

Sometimes I'll add extra water to my oatmeal when I cook it, and cook it for about a minute longer, so that it will absorb more, and make the portions seem larger.

[niquemarie10]

I love your makeup look , can you post a video on how you do your makeup tutorial please, thanks!! ;)

[MultiMan120]

Could you post a video showing your figure so we can see your results from this?

[fiercenessxo]

one of my weaknesses is late night snacking. I've heard that you shouldn't eat after 8'oclock because thats when your body starts to slow down.

[AMPmmogamer]

One thing I am not sure you are aware of SparklicityNo6, you show a drink called: Fusio that contains Acai Berry. Acai Berry is hrm...I guess the word would be rumored or theorized to be something that enhances/ encourages weight loss. So not sure if you realized, but were doing extra for yourself, but drinking that particular juice. :)

[MsXoxolovebugxoxo]

thank you!!!!!!!



[everythingbeauty841]

fruit loops are better for u than those oatmeal things.. they only have 100 calories......

[EritreanChic]

@everythingbeauty841 the oatmeal might have higher calories, but it's nutrient-rich calories so 1. it's healthy and 2. you'll feel full longer.  Fruit loops are sugar-filled empty calories, so you will feel hungry a little while later, and eat MORE, so in the end, you'll be consuming more calories. CALORIES are not the enemy. EMPTY CALORIES are.

[joobjooba]

@everythingbeauty841 yeah but the oatmeal fills you up and keeps you going til afternoon

[raven69k]

very helpful thanks for the vid

[DaynelisS]

love the video...very helpfulll :)

[tabbychmielewski]

Im 14 and 130 will someone please help me loose weight i wanna look good please

[TheKristinamadeleine]

Love your videos! I'm going out to get the grapefruit juice. I am a huge fan of breakfast. I definitely agree with you on that one. I also recommend egg white as a great source of protein (e.g egg beaters). Omeletts are a great breakfast (or even as a meal with salad). Quick, easy and healthy. Not to mention filling. Great video again! You look amazing as always

[shalaylay326]

Have you ever tried the Grapefruit Sunset juice and Green Plant juice from Trader Joes? They are my favorite, I swear by them!

[ballsypretzel]

Gotta watch your proportions lol

[PurplemonkeyLegacy]

I'm 12 and 136. :/

[naomiellison]

@PurplemonkeyLegacy Don't be too discouraged. Try and get more active. Join a soccer team, or during the summer you can do Pop Warner Cheer leading (I did that as a kid). Dance classes will also help you shed pounds and you'll have a lot of fun! Just find something fun you'd enjoy doing and get out there! You'll start to feel better mentally AND physically. Give it some time though. Four to Six weeks.

[PurplemonkeyLegacy]

@naomiellison Yeah For the Last 3 Days Ive Been Eating 500 Calories a day and I workout every day at the gym Lost 7 Pounds (:

[tabbychmielewski]

@PurplemonkeyLegacy im 14 and 130 and i really wanna loose some weight

[PurplemonkeyLegacy]

@tabbychmielewski How Tall r u ? I'm 5"6 But Messagge me.

[SparklicityNo6]

@PurplemonkeyLegacy 5'8

[tabbychmielewski]

@PurplemonkeyLegacy 5'3

[chelseyburr]

Thank you! this has motivated me so much to lose weight. I have been wanting to lose weight for ages but never really got around to it.. :)

[naomiellison]

@chelseyburr Thanks! That's good info. I just got back from Trader Joe's. I was on a mission for some of that "No Pudge Fudge Brownie Mix" you talked about. I didn't find it, but there was a Trader Joe's Brand so I bought that one. Thanks for your helpful tips!

[naomiellison]

I just switched from Kashi GoLean to Special K. Half the calories. I use almond milk. 60 calories for 1/2 cup of almond milk. I just prefer almond over soy is all.

[SparklicityNo6]

@naomiellison I like almond too and often switch!

[gernert09]

@naomiellison special k is full of not so good ingredients. kashi is healthier overall even if it has a few more calories! I never touch any special k stuff anymore... it is nottt good for you. look into it! :)

[naomiellison]

@naomiellison Correction - it's 60 calories for a WHOLE cup of almond milk. Not half a cup.

[missrachelrapture]

I have these oatmeal packets already. :D

[BellaFrice]

im used to eating bigger meals how can i cut down my portions?

[BellaFrice]

@BellaFrice use to i mean lol

[SparklicityNo6]

@BellaFrice you can fill the portions your missing with things that are good for you like fruits or raw veggies, also eat slower, and stay hydrated!

[DarlingKaya]

@SparklicityNo6 thats the perfect anwser.. ::) im so happy a cookied food person reccomends fresh fruits and veggies for people to fill up on :) im a raw vegan so im always happy to see comments like these :)

[EritreanChic]

@BellaFrice  also, something that helps a lot: use SMALLER plates! lol it tricks your brain... just don't go back for seconds.

[FiaFranzon]

@BellaFrice If you drink a glass of water before eating you will eat less... also maybe drink a glass of mint tea because it kind of tells your tummy its not as hungry as you really are. Also, eat a bowl of salad before. :) hope this hellps. :)

[PandaLiiah]

@BellaFrice you can also drink a glass of water 15~20 minutes before eating. You will feel fuller so you will naturally eat less.. This works for me. :3

[TechnoCrizzle]

@BellaFrice serve your food on a side plate :) and eat slow, after 20 minutes, stop eating and drink some water :) I know I'm not the uploader...but I lost about 40 lbs

[rmgilpin2005]

love your video's keep up the good work.:)

[SparklicityNo6]

@rmgilpin2005 thanks so much!

[popcornpeoples]

did you know one bagel is equil to four slices of bread? I try to only have a half bagel when ever I eat them

[jojochan99]

just if health food stores wernt so exy :(...

[msfairiebloom]

Have you ever looked into juicing your own fruits and vegetables? Fresh grapefruit juice is off the chain! Fruits in there natural state are so delicious and nutritious. The benefits are awesome and it is living food. So good for your system and also keeps the weight off. Check out Dan McDonald the liferegenerators youtube channel for some sweet juicing recipes and philosophical tidbits. I also love Chris Kendall at The Raw Advantage and Freelee and Durianriders at 30 Bananas a day.

[thesparkleicious]

Love ur vids! take a look at my channel?:) xxxxxxxxx

[strangelittlegirl00]

You should try greek yogurt! It's low in fat and has more protein than regular yoplait yogurt. My favorite is fage or chobani~ :)

[AmandaLeggat]

Your beautiful girl! Helped me alot! Keep it up! :)

[TheGoodThingsInLife3]

You should do a eat this not that for restaurants and other events that people would encounter.

[AnnetteLamour]

Also be careful with lowfat and light foods. You need fat in your diet...especially as a woman. Just choose the healthy types of fat. Also, all of those packaged lowfat and light foods make up for the fat with sodium and/or sugar. It's pretty bad. :\

[AnnetteLamour]

Just make sure to watch your sodium intake. I started cutting slowly down on my sodium and I noticed a huge difference right away. With all that extra sodium I was retaining SO much water! Keep up the good work!

[immatureamber]

I love your videos!! :)

[Liqu3t]

her voice gave me a boner,lol

[jennnzee]

I just recently subscribed so I havent looked very well through all of your videos, but what do you typically eats for meals? Like, say for lunch or dinner? Thanks!

[Owlhousespecial]

i take my hat off too you because well done and secondly i can tell you eat this stuff and your being honest and not lieing about your diet.

[MsLovin2010]

Awesome video. Thanks for sharing:) Have a great weekend.

[Dan4USCTroy]

thank you so much Natalie. I just love all your wonderful healthy tips.. you definitely have me convinced...I will start shopping at the fresh N easy for now on...i always passed it for vons, but i think fresh n easy has more of a healthier variety ... lots of peace and hugs sent your way my friend.. God Bless you...

[blondchick4]

How much oatmeal is the right amount?

[shonhubble]

@blondchick4 a half a cup of normal oatmeal is 150.

[blondchick4]

How much cerial should you have for breakfast? how many cups do you have?

[blondchick4]

do you have 2 snacks through out the day? to keep your metablism going??

[SparklicityNo6]

@blondchick4 snacks are really important i like to have some almonds or even some oatmeal cookies ( i make without raisins lol) think 5 small meals a day if possible..as long as your moving and eating healthy your metabolism should follow!

[TheStylesMeow]

I DO NOT believe you had a baby! You look great! and your dog is adorable! :) I agree with what you said! I'm all about portion control and not depriving, it's just more long term weightloss and less rebounding that way:)

[LisaLuvsMAC]

Love this little series!! so cute and helpful!! xoxo

[lovespree86]

LOVE this video!!! Thanks so much for doing a part 2! I am going to go buy some grapefruit juice after work. Since I watched your first Eat This Not That video I started taking a multi-vitamin supplement daily (I couldn't find a prenatal one but i'm guessin they are similar) and my skin has improved SO MUCH! I don't even get one single break out anymore!! :) Plus I drink 2 litres of water a day. You're the best Natalie! x

[22mharvey]

i love these videos :))) they make me wanna work out and eat healthy again! hahaha i just really need to get back into the groove!! hahaha thanks for this loveee

xoxo meg

[missalife]

awesome video gal!! i always love ones like these, everyone needs some more ideas sometimes :) xo

[MrsFurballButterfly]

I love love love this video, so informative. I have tried to start eating breakfast, but it's tough especially since I want quick eats, you gave me some great ideas. I need to find me some of those plantain chips, mmmmmm, lol! Great vid ♥

[jessicalee422]

I'm going to the supermarket in a bit, and this was so helpful! love these vids!!! thanks beautiful! xoxo

[BeverlyHillsBarbie]

Great video sweetie!! We have the same eating habitis,Yeayyy!!

Hugs (=

[Blush900]

Those are great snack ideas! I think having a protein bar really helps settle my cravings rather than having milk chocolate. The protein bar keeps me fuller longer and I don't have that crash from the sugar high. I sometimes will eat 1 ounce of Dark Chocolate. I think it is very satisfying and it is good for you. I buy the ones with 60 to 85% cocoa.

[MackenzieNielson01]

yay! up!! :) thanks great tips!!

[michelledeanna123]

Great video and advice love it !!

[xoBabyGirl64]

I don't eat junk food.I don't like chips or any type of candy.I stopped drinking sodas a year ago and i don't miss them at all, especially since i don't like fizzy drinks.I love eating cereal in the morning and evening and i exercize and everything and i'm still chubby.I don't wanna say i'm fat coz i'm not.I just have a bit bigger stomach and a tiny bit of fat here and there.But i have 100 pounds.Oh well, i'll start running and doing exercises after i come back from my vacation :D

[MsBlueyes5]

those tomato chips look delish!

[SparklicityNo6]

@MsBlueyes5 you have no idea!! my hubby ate the whole bag yesterday...then he said.."wow these are good for you?" he didn't even realize he was eating veggie chips hahaaa!!

[BeautySplurge]

I love junk food.. no wonder how fit your are =)

[jessikamaexo]

had to add this to my favorites! =)

[SparklicityNo6]

@jessikamaexo awe thanks girl!!!

[KatieCuppyCakeMakeUp]

Thanks for all of the tips!!! I subbed to you! =n_n=

[SparklicityNo6]

@KatieCuppyCakeMakeUp thanks so much!!!

[grnmtgrl]

Hi, Natalie. Another great video to help us all make better food choices. You always look amazing so you obviously know what healthy options are. I always appreciate your advice in this area. Thanks again. Hugs!!

[SparklicityNo6]

@grnmtgrl awe thanks that means so much!! i try to get the most correct information and i even asked my dr a few questions lol The purpose of these was to be helpful and positive and give "good for you" choices. comments like yours make it so worth it!!! you made my day!!!

[MeganLouiseVuitton]

yes i love eating oatmeal to fill me up!!!

[jlouv685]

have you tried acai juice too? its anti oxidant and energy drink too :).. i really need to lose weight too.. my problem is my stomach i just had a baby .. and plus c-section..

[SparklicityNo6]

@jlouv685 it takes 10 months to transform and create an amazing little person so give yourself a ton of credit and a ton of time to get back!! I had some loose skin when my son was born..my dr said skin is living, so its always changing and shrinking and not to give up! she was totally right!! take time to heal from your c section if you rush it you can hurt yourself and end up never healing right! YOU ARE AMAZING! give yourself time..and love..and vitamin E.. HUGS!!!

[EglantinetheWildRose]

this great video keep on going girl <3

[ninalgz]

Great vid!! I recently gave up Pepsi (which I looove) and i'm trying to incorporate other drinks when I start to crave it. How many grams of sugar is a reasonable amount?

[SparklicityNo6]

@ninalgz when it comes to drinks its important to remember your drinking to hydrate your self and replenish nutrients so if you had koolaid with 100 cals or a glass of V8 with a 100 cals the V8 is obviously going to do more and the calories are going to be used differently..sugar can be tricky..orange juice and fruit juice have about 23 grams..where crystal light has 5 or green tea has 15..you just have to think about your needs the little juice mix packets are great too and about 5 g of sugar

[melissaparada]

I was the same way when it came to breakfast! Recently started eating the Kashi 'Go lean crunch' or 'Special K with Berries' or a protein shake (shakeology). Thanks for your video!

[SparklicityNo6]

@melissaparada awe thanks so much!!! I don't know why i just never felt hungry in the morning but now i have more of an appetite since it tastes good!! I really love the special k too!!!

[SparklicityNo6]

@dancer4life911 the info i found said a banana was 60 cals and the cream cheese was 30 cals for non fat cream cheese..thanks for the info I think the size of the banana counts maybe..i think even if your breakfast was 520 cals..those are calories of fruits and carbs that your body needs for energy, in one meal, especially breakfast 520 cals is perfectly fine considering with moderate exercise your body needs 2000 cals daily to run efficiently.

[DeeDoesMakeup]

Loves these videos Doll! I love the Ocean Spray Ruby Red.Its my fav juice!