Get Swol Get Stronger Get Bigger Natural Bodybuilding Episode 2

[MrSandogat]

@JoshuaJill

Yeah!Im my off days from the gym. My

recovery nutrition is custom structured

to repair,recover & rebuild broken down

muscle tissue quickly. Using special calorie

& macrunutrient shifting techniques my

muscle recovery is extremely rapid muscle

soreness is often eliminated. I got this from

the site:

MusclesMaximizer.info

[shawnsannicoals]

jimmy struthers on the sit up bench

[MrBrownpride3]

@twinmuscleworkout

Do u guys do 15 sets on the same muscle a day or 15 sets on diffrent muscles a day

[every1getready]

@MrBrownpride3 they do 12-15 sets each workout as a total amount on whatever they're working that day.

[JDGamingMoments]

do you guys recommend a warm up set? response would be greatly appreciated

:)

[ediot6969]

U twins are pussys when it comes to legs man. I start out leg extension 3 sets. Superset with seated leg curls. Then 2 sets of hyperextensions. Then I squat 5x 10. Then deadlift for hams and glutes. 5 x 12 then hack squat 3 x 12 then leg press 3 x 15 then leg ext. 2 sets to failure high rep. Lying leg curls 3x failure. Thats 50 mins. Perfect.

[BATTLEFEELD3]

@ediot6969 cool story bro

[dripsta23]

always a pleasure listening to both of ur guys advise ..

[icecreamrulz420ya]

Yooooooooo i thought i was the only one who thought it was weird that people just get naked and chill in the change room since everyone else doesnt mind wtf !

[king40796]

@icecreamrulz420ya i gt ur back man

i go in the gym theres all these old motherfuckers rubbin there ass wiv lotion or some shit NAKED

im like putt some damn clothes onn foool

[gurkis35]

0:10 Can't all those weights drop on you to the point where you can't get them up again after removing that protection lever, and snap all your shit up?

[SP20v]

Respect Man..........!!!

Thumbs Up For Providing Useful Info.....Which Makes Fucking Sense ....Not Killing Us In Gym...But Doing A Fucking Exercises Not Going Like A Fucking Retard Doing Countless Reps.....!!!

That's How It Goes Naturally................!!

[KingFojason]

subbed!

[CaseDLee]

2:00 Those aren't "ham and glut" raises. That exercise is primarily for your lower back. You may feel stretching and pulling on your hams and gluts, but your lifting your upper half of your body with your lower back.

[MOTat18]

@CaseDLee Yeah, aren't those back extensions?

[CaseDLee]

@MOTat18 Yes, lower back extensions.

[AdR1aN43]

@CaseDLee hyperextensions

[supersid802]

where is a video on how to get bigger calves?

[gtashji]

i think they were trying to yalll up man

[gtashji]

bro one time at a major gym i was changing tieing my shoe and an old dude put his peace on my face. wtf. i ran out like a demon

[ConnorCharlieFoxtrot]

you guys look like michael jai white

[BATTLEFEELD3]

@LulzRoyce mayan u nasty...

[421Mclovin]

KONG PAAAW MOVEMENT!!!

[MrPimparoo]

I have listen to everyone of your videos and there is some of the best advice i have heard. I have changed my workout to match yours but not exactly the same and i have seen nearly twice the amout of size comparing to my other workouts. thanks for the information and who gives a fuck about the retards. They can do whatever the fuck they wanna do!!! shot for the advice keep it up use two are getting huge.

[coolhwip92]

@twinmuscleworkout Aren't you supposed to rest for 2-3 minutes between sets, or is that just for upper-body exercises? thanks

[fashisnik]

90 degree angle stop right durr haha XD

[MadManATA]

Ever heard of myostatin

[blueleaf1717]

hey man my back doesnt accept dem fuckin ham and glute raises is there anything else that can replicate that effect?

[SuperHiDeff]

Lol stop right thurr

[mvn417]

Hey I love your videos there helping me out real good I got two questions for u guys. 1 which one is Keith and which is Kevin? Also I takevjack 3d also but when I work out I get real light headed when I lift do you guys know what I'm doing wrong?

[dw061384]

What's good twins! Great vids and advice. On leg day should I do leg press if I do swots

[YouMovieLOL]

Do you count a triple dropset as ONE set or THREE? :)

[mrmazin12]

I said fuck calves. LOL heard that

[MarkIVFilms]

So do you guys compete or you just work out hard core for the fun

[breakdancebreakdance]

"I guess there's a sucka born everyday." .. so true

[yuvrajdiwan123]

please answer!!! can someone please tell me why my lower back was hurting when i was doing leg press yesterday?

[dulask]

@yuvrajdiwan123 Too much weight or you're going too low. And it could be because you did a lower back workout a couple days previous to doing your leg press. But I think it's the weight, try lowering it and see if your back still hurts. Hope this helps.

[lambo5277]

another question for anybody doing muscle gain exercise....what do yall think of heavy pullovers? thanks.

[steghouse]

I said fuck calves.

[Pr0xLife]

Hey whats their email? I have a question and can't find it..

[GangstaKul]

hey! im the dude on the leg press

[gcchiles]

Hey Hodge Twins! I've got two video ideas for you.

1) Im fairly new to bodybuilding and i seem to have trouble fatiguing my back. My other muscle groups are usually sore the day after except for my back. ive been doing all kinds of rows, pulldowns, pullups ect. but i just cant seem to fully fatigue my back... any pointers?

2) With a chest, tri, shoulder day i feel like my tris and shoulders get a little neglected. Have you tried any other splits. ie--> back & tris, Chest &Bis?

[theek2008100]

@gcchiles normaly the triceps gets enough stimulation from chest / shoulder / triceps day but if you want to you can go with day1 chest / triceps day2 back / biceps  day3 legs / shoulders

[garito36]

@gcchiles ya i felt the same way, my shoulders and tris werent getting worked as much as i wanted to so i switched it up.  i do day 1-chest/traps day 2-back/biceps day 3-rest day 4-shoulders/triceps day 5-legs day 6-rest and day 7 start everything over again

[gcchiles]

does anyone prefer doing back & Tris, Chest & Bis. so you can push more weight with your arms and they get hit twice

[somedudey0]

@gcchiles if you still have that 'problem' with your back try to do some drop sets, in your case i wouldnt worry about it, my shoulders are NEVER sore the next day n still progress just with shoulder press n laterals

[MMOJMR]

hey guys, just wanna say, ive watched loved and laughed at probably every single one of your videos and just wanna say thank you for all the free, useful information. just sayin, in your next episode, you should do back and bis and perhaps even show us your after workout meal. now, i know exactly what im supposed to eat after i workout but for some reason i like seeing what my youtube heroes actually do after working out. thanks!! keep up the great work!!

[stylecut9]

"Tyrone Johnson" lol!!!!!!!

[BAKPower1]

drop sets are awesome !!!!!!!!! to rules to lifting drop sets and super sets

[steeko6987]

what is your email address?

[lambo5277]

@SuperManbir thanks for the good advice.....i definitely wont go to heavy, the last thing anybody needs is a messed up shoulder!!

[DrConvicted]

man sad thing jack2d is not allowed in my country due to certain substances in the product . fuck man

[adamardoin13]

can you guys do a review on CON-CRET creatine?

[XowntXihqX]

u guys answer the questions on the comment section? or do i need to email u?

[lambo5277]

i was wondering what you guys (or any other viewers) thought of weighted dips and heavy lawnmower for a back and tri. work out?

[SuperManbir]

@lambo5277 there are good to build mass, but dont go too far down with the weighted dips, cause its bad for your shoulders. but hell its up to you mate.

[Rockyjedediah1984]

Do a HYDROXYCUTE REVIEW

[LoVeS2SpOoGeMaN]

4:40 you could see the pain on your face lol

[xgamer420x]

IS IT NORMAL FOR MY BACK TO HURT STILL FIVE DAYS AFTER DOING MY BACK WORKOUT, I THINK I SNAPPED SOME SHIT UP MAYBE....

[m88hoop]

I work at GNC, so I got a free thing of force factor. And u guys are hilarious Force Factor is complete BULLSHIT! It's the only product I absolutely hated... So whoever is reading this DO NOT BUY FORCE FACTOR!

[CWokstheWalk]

90 degrees. stop right derrr

[Thefalconsdawgs]

Do a supplement review on "Creatine Complex" by Barthel Fitness! Wound highly appreciate it!

[garrettseepersad]

Ain't nothing better than steroids...

[777mendoza777]

Do whatever the f*** you want to do, (spits on the camera)....goodstuff

[hassanak0]

i like this video

[thelittleasiankid]

i just realized, how has people NOT asked to do a shakeweight video?

[GregCam64]

Love your NO BULLSHIT approach. You guys give some awesome but honest advise. Hell your the only people I trust on here. I wanna hear you guys do a review on the P90x training program. Everyone's talking about it these days. I keep hearing people tell me that it will get you JACKED! I can understand how it can be beneficial for endomorphs. But I don't see how ectos and mesos can gain mass from it.

[ProBinderSpinner]

@GregCam64 they already did one

[ferraricrosby]

Ayy y'all gotta review VPX shotgun!

[Pain5155]

lmao these guys are pussies, cant walk after 6 sets hahaha wat a joke

[josevanreyes]

The locker bit made cry with laughter. You guys are funny as fuck

[Grounz3r0]

shaved legs?

[RobbieHallinan]

Have you guys ever tried Romanian Deadlift for your hamstrings? What's your opinion on it??

[blanelee2008]

Guys this is a cry for help! Im 21 and I've been working out since I was 18 and im not making process the way I should, please tell me exactly wat I need to buy from wal mart to get big and lean. Help me! You guys are the shit!

[BaliPlay]

@blanelee2008 get some jack3d its awesome stuff

[jtgtjtgt]

@blanelee2008 WATCH THEIR VIDEOS

[saeed9988260]

You can do whatever fuck wanna doo!!

[heapner]

It looks like you guys have been neglecting your calves. But at the end of the day you can take my advice or do whatever the fuck u wanna do!

[jtgtjtgt]

@heapner Yeah they said they had and just started focusing on them more lately

[lightstealer18]

Guys, can you look at keto diets, and give us your thoughts on it. cheers from the UK

[JohnGordon30]

"I said fuck calves" lmao

[ComplexCarlo]

haha "Dude wtf yo ass all up in ma face" too much man



[dorito818]

Would you guys say most of the research studies on Beta Alenine, L-Argenine, and all those ketoglutarates are BS???

[appalachianangler]

Tyrone Johnson up the street!

[gunnuts82]

i hate the lod man walk by in the lockerroom.. im sittn down puttn on my shoes and they gotta walk eye level pecker looking like a button on a fur coat

[dfvish]

keep the episodes coming.

[bebIessed]

@VisionimagifyTV wtf is an oly stance?

[pedritooo09]

You didn't show us the 'abs and calves day'

[nevascared123]

yo whats the benck called at 02:10

[i0973]

2:20 isnt that an ab exercise too?

[wazrasta]

@i0973 if your facing the roof!

[rorywestham]

Just coz you guys think less sets is better doesn't mean it is. At the end of the day. If you vary your set numbers, reps, order, and weight you'll make progress. Not just by doing minimum sets.

[KayPfromthaD]

U WANT YO COOOOOORNBREEEEAD LMAO!!!!

[BlackBusinessMusic]

The guy at 5:04, dont make fun of him but correct him ;)

[cupofrice]

You guys are spelling "swole" wrong.

[TheMRamstaff]

hyperwxtensions are for fucking lower back =)) you just stretching them

[wileo94]

2nd exercises i s a hyper extension :D

[etheromlet]

half reps!!!!! ankles to ass or go home!!!!!

[YoungTrellafrella]

u guys have no haters at all !

[boomer2259]

Question: You guys both briefly mentioned doing one excerise before another. Does is matter in which order you do excerises to gain muscle? eg. dips before close grip bench press.

Cheers

[ReptileKiiNG]

I heard Barthel wants ya'll mushroom tips

[MadeOfAdamantium]

Do glut/ham raises work ur lower back too??

[HipHopcheerleader]

Question: Marcus Haley and Zack Kahn are very developed muscular men. Will men who are so well trained have penises that draw up or shrivel in some way. The penis is not a muscle. Will steroids make a pro bodybuilders penis shrivel up? Thanks guys. Love your all your channels and videos. Peace.

[xxh2022xx]

ty twins you guys saved be so much money i was being to feed into all those bullshit products until i came across your channel

[ellementification]

asscrack @ 2:13

[Krypticnz]

The dislike was the guy on the leg press.

[ShaxAMV]

@Krypticnz Whoever disliked the video after the first dislike ruined the whole fucking joke.

[Krypticnz]

@ShaxAMV Hard!

[purehotup]

@Krypticnz the other 1 was his friend that showed up later lol

[TheBlastaway]

What if I have a hamstring injury?!? can I do that hamstring exercise ??

[ProBinderSpinner]

When at the gym, what do you recommend doing inbetween sets?

I heard people ISOTENSION, which is flexing the muscle to stimulate it more

I heard people stretch the muscle they are working out

and I heard people do NOTHING, (or simply, rehydrate if needed, towel off, etc.)

What do you do? and What do you recommend?

[RomanKalani]

that dude on the leg press must be named "Tyrone Johnson" lol

[YoungTrellafrella]

@RomanKalani lol

[KiwiDillan]

do you guys misc or /fit/ ?

[LilHash1216]

Lol Cause ain't nothin better than steroids!! Ain't nothin better than juice mann!!

[AntonSlizzardhands]

Y'all should do a video on gym etiquette, but hey if you feel Tyrone Johnson can do a better job, then do whatever the fcuk you wanna do

[ChalupaLimey]

yall going to snap some shet up, dude was doing like 8 plates on each side in the beginning

[xgamer420x]

after doing legs i need like a week to recover...

[TheEvilGenius]

Man I did my leg workout the 2 day, squats, leg raises and deadlift and I still can't walk straight lol

[xBakusaigax]

@VisionimagifyTV Deadlifts are 60% back 40 % legs. Why not save them for back day, also their backs are fucked up if you havent been paying attention.

[lasernederland]

Hi, Can u make a video whit your opinion on P90X ?

I have great results whit it, but i workout before i started P90X.

(see my video's for a example)

Will be fun to know your comments:-)

lasernederland,

Amsterdam.

[DrConvicted]

would like to see both you twins do ghetto workouts man !

[DrConvicted]

More episode appreciated

[1redarmy1]

The second exercise you did is a hyper extention bro, great for the hams, glute and lower back, like you said similar motion to a dead lift....or you can pick up two dumbells and do a stiff legged dead...legs close together and virtually down and up in the same motion.

Good looking leg workout you did there....short but effective....low volume but high intensity....Dorian Yates style...Im from London but been training over ten years and i never once snap any shit up!!!!! Nuff luv!!! PEACE!!!

[jshapple]

This whole world is full of those kinds you were talkin' about, the five....it's insecurity, they've got low egos so they over compensate, like today five bikers parked right behind my fuckin' car at the gas station, I couldn't back up, but they were all posin' and stuff, it made 'em feel tough, but to me, they just looked stoopid....you can't fix stoopid....great vids guys, love ya

[85matt85]

I walk in the locker room and see old ass dudes dryin their nuts on the Hand Dryers all the fucking time. I see it all the fucking time, WHY!?!?

[goatkiller68]

@85matt85 i know man. wtf. i see that shit too

[1204justice]

Me2 long videos is the shit

[edanluff]

That same dude is there doing that odd exercise in the background, I think

[lucho1211]

ooo damn im a noob with 22 inch thighs.. just started working out was skinny fat.. had knee problems but after 3 months i managed to get stronger and can do 6 plates on each side so far : ) after watching this video i know i will progress now that i know not to go below 90degree bend haahaha thanks

[NotoriousB3]

REAL TALK

[MrMsgtime]

you guys switched sides this episode :o

[MrMsgtime]

@MrMsgtime wait wtf...no they didnt

[rdale14]

I like the longer vid

[emann43]

7 fuckin plates. Fuckin BEAST.

[Yeeeooo000]

The endings Always manages to scare the crap outa me lol

[HipHopcheerleader]

How come u guys don't do Hodgie Tales? I know this is twinmuscle but I'm just saying, more Hodgie Talez

[IgnitedSpade]

You guys know Tyrone Johnson too?!

[garth19791]

Great review. I use to buy L- Arginine years ago due to the suppose HGH response and guess what a had a blood test done before and during the supplement and had no changes in body or hormone response at all that supplement is rubbish !!!!

Love all your post.

[muscleman677]

"snap some shit up"

[madspeed7]

MOOOOOORE I LOVE THESE VIDEOS

[bluehawkism]

squats are my favorite exercise to do :D

[Gibson2471]

all the towels at my club have poo stains cause they use the same set for gym and shower

[Cruzharo]

From my personal experience I think L-Arginine has its benefits.

[JakesFitnessJourney]

That was identical to my leg workout yesterday. But i finished off with some calf raises

[PNUTSHUFFLEZ323]

I Know Tyron Johnson Down The Street! Ima Go Workout With Him At The Gym!

[salmon443]

I wonder how much they could Squat and Deadlift if they didn't have back problems

[HomicidalDavid]

" That dude is looking to snap some shit up "

[FloatinOn6s]

90 degree angle...stop right derrr...90 degree angle.... stop right derrr

[legend2kill]

Theres that guy again doing his weird curls in the back lmaoo

[MrHiimdarragh]

youtube 'aaron power legpress' for intense dropsets, good video lads

[arbabv11]

Hey man please make a video about athleanx

[Horoe]

Stop beating around the bush tell us how to find a woman.

[ChronosBlaez]

the guys in the locker room do whatever the fuck they wanna do

[aksampras]

haha thats true fuckuing dudes walking round butt naked and bending over

[ThaJUMPER83]

Hahahahahahahaha. Very disrespectful!

[maccsta]

I can't believe these guys have haters!

Best BB videos on youtube by far, entertaining and informative