Weight Lifting Exercises : Weight Lifting Exercises: Dumbbell Shrugs

[snyper50]

thanks

[Cavar21]

Try cleans, works very well..

[tskitz]

holy crap this guy is built!! his triceps are huge and protruding his arms! lmfao SOMEONE TELL ME HOW MUCH THIS MAN CAN BENCH

[sketchyou]

booyah!

[Narendran1981]

good execution

[Narendran1981]

good execution!

[Cxeri93]

his triceps is bigger than my face

[sl33py65]

thanks carlton

[GTB7]

I thought it was imperative that your head be facing straight while doing these.

[TraNceR707]

thanks m8!

i had some issues with this exercise until now

[kenjokenjo1]

He sounds so gentle ...

[youngfred116]

@Mushhoodkingston suck indian ass or shut the fuck up

[youngfred116]

@Mushhoodkingston go play with his dick kaboob you racist prick

[alSation81]

@Mushhoodkingston U SOUND RETARDED

[alteredoptions]

shit his arms r huge...

[jimmylmc]

This guy is like Cleveland, but muscular

[pmk422]

Thanks for the demo Alfonso!

[iPhonestunna]

I've done this for 2 months now at the gym with 4 sets with 40 45 50 then 55 dumbbell and my shoulders are bulging out like a bonner in sweatpants

[Aztech355]

I thought he was Larry Johnson for a second.

[mhs90]

omg i thought that was carlton...

[G5macintosh]

This Exercise is a waste of time and im at a loss as to why trainers insist on showing it!

Your traps will not grow or benifit from this unless you have trained upper back and shoulders first and this is just the cherry on the top. This guy I can tell you does not not waste his time with this excerise.

[kgzulu]

short and simple. good one.

[nden85]

@13andincrediblycut that's not bad for a young girl

[hippygeeza]

ok all the other people i have seen said u should do circular motion with your shoulder and ensure your should blades and get forced together so dunno whats he is talking about....but cant say too much he has a better bod then me

[hutton4059]

his triceps are somewhat crazy! 

[GiordanoH]

sweet its Alfonso Ribeiro, never knew he did workout vids.

[benjaminManUtd1]

How long should the break be between each set? i really need help!

[Red40Wings13]

@benjaminManUtd1I am not a trainer or fitness expert. If a set takes you say 30 seconds to do then rest for 30 seconds and do another. Take short breaks 20-30 seconds if you can.

[benjaminManUtd1]

@Red40Wings13 Awesome m8 thx

[hubertis99]

yo man do you take protein? like your JACKED. and if oyu do take protien what do you take? niice video tho ima do this at the gym

[rhcpguitarar]

Traps are pointless to cut. They're suck a small muscle group at a pretty discreet area. Heavy weights are always the way to go fro traps.

[rayrc10]

@rhcpguitarar i agree i use 600lbs lol to get the traps i want lol

[thuzhar]

what if i have only one dumbel?

[Ixtzalit]

@thuzhar you can use the disks from your dumbel, but its not that well because you cant hold multiple disk in your hands at same time. Or try to hold 1 dumbel behind you, i am not a pro but its just an idea.

[gratefuldeadQPO]

weak

[MasakoXer]

3-4 sets isn't better than 1.

It's not how much you excercise, its how hard you excercise.

Thats why these extreme bodybuilders excercise for only about 30-45 min, every OTHER day...

[darkkarma]

Light weight and high reps for cutting up is nonsense.

[Mrthouroug]

@darkkarma THANK YOU. people dont know what to eat to achieve their goals, it took me years to realise that dieting is actually more important than lifting weights.

1)diet

2)rest (sleep)

3)amount of time spent in the gym

4)weights

[lyraelx]

yea, you really need to eat alot , i mean heaps of food, i used to just hit the gym heaps but not eat enough

[Deadngone51o]

@darkkarma His muscles don't lie.

[TheCrossov3r]

@darkkarma he said a little bit.....

[ryan6627]

@darkkarma no it isnt.

[countolaf32]

@darkkarma Damn straight, I use bigass weights and my awesome traps reflect that!

[Ingamells17]

@darkkarma No, no it really is not.

[ocr17]

@Ingamells17

yes it really is

[Ingamells17]

@ocr17 It all depends on your body, what you are training for... and a few other factors.

[Draganmm]

I would like to know how can i even my traps? I've done this exercises,just shown by other user,but the form is the same. Some 1 respond.

[khoi606]

i dont really feel it that much even when i use 80lbs on each hand. the only thing that i feel is my hand about to b pull off but my trapz dont feel it that much tho

[1crazy1austrian1]

@khoi606 get some traps bro

[Calordamor]

I always wondered if I did them right, and I did!!! Thanks for uploading :)

[ranatuerta]

Why is this subtitled?

[LS57]

Thank you -- excellent explanation, and this has been very helpful.

[linksysrouted]

Love these Carlton Banks training vids!

[Arcane1Soldier]

@linksysrouted Carlton Banks!!!! LMFAO, nice one

[angelodean]

@linksysrouted he does look like Carlton....Lol

[DSEGS]

@linksysrouted I'd fuck carlton!!! and guess what.........I'M A BOY!!!!! hahahahaha im sooooo fucking gay!!!!!!!

[TheMcMillan09]

@linksysrouted haha nice!

[therasppberry]

@linksysrouted WTF THATS CARLTON?! NO WAY :O

[jackobendo1]

@linksysrouted hahhaahahahahhaha that is brilliant dude :P

[beachbelle80]

That was very helpful. Thanks for sharing this exercise i was looking for it.

By the way the poster should have disabled the comments to avoid this lot.

[jagemobe]

wow. y'all niggas are real elaborate with various ways to say the same gay shit. In any case, this vid is quite helpful...always trying to get my form optimal

[n3rdbear]

This exercise is so funny. It's like training for saying "I donno!" in an exclamatory way.

[HERMITboon]

Hey, looks like TI

[TheNaturalbb]

Cut them up by doing more reps? NOTHING could be furthur from the truth. It's taking in less calories then your burn to maintain your bodyweight that causes you to become "cut" (once the bodyfat gets low enough) not by doing more reps.

[eli960]

This guy sounds like a complete idiot

[csapronenkov]

He looks a little better

[ModernPharaoh77]

been concentrating on these, started to see a difference after about 2 months, but lost it fast once i started to not workout as much!

[swizzbeats1212]

racist

[fightme10s]

hahaha

[Estebanfuturo]

disproportional body, not good.

[ManchildLee]

u seem him naked faggot?

[Estebanfuturo]

nope, did you?

[ManchildLee]

sounds like you want him inside of you. do you want him to get your mouth pregnant?

[Estebanfuturo]

i think youre acussing other people of having your homosexual desires, GGFITA.

[ManchildLee]

GET OFF THIS GUYS DICK.

you come on the internet criticizing another man's body...you must want his penis prints inside your anal walls.

email him and ask him to pound your asshole out already....fucking hater.

[Estebanfuturo]

man you have an insecurity complex that is unbelievable.

[ManchildLee]

@ Estebanfuturo

Then stop talking shit about the video...He did a grfeat job by posting this.

NOW STOP SUCKING HIS BLACK COCK! You must be thirsty for chocolate sperm.

[michwng]

@ManchildLee Heh.

[ManchildLee]

@Estebanfuturo

criticize any other built men on youtube lately? fucking hater homosexual. put your fist back in your ass.

[muzimuzi]

he has pretty big triceps oO

[bcraider24]

nice, thanks!

[StrmLancer]

should you be looking down or forward for this exercise? You seem to be doing a bit of each, thanks.

[rubenve79]

Definitely look forward during this exercise and not down. Looking down isn't a natural position.