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could you show the advanced sitting position ? That is sitting on your heels and
toes are tucked. That gives the soles a stretch. Even more advanced is while sitting
in that position, to reach back towards the floor with your hands, the way you do it here, but sitting on your heels with toes tucked.
MrFennyfanny 11 months ago
this is maintaning me threw my process
please keep it up !
ambirrsays 2 years ago