Have you watched the film Forks Over Knives? If not you should check it out, it's very informative I watched that along with Fat Sick and Nearly Dead recently.
I've watched both of them. I'm now on day 19 of my juice fast after watching FS&ND and watching Forks Over Knives further strengthened my resolve to follow a healthier, vegetable, more active lifestyle.
I was just wondering how you "came off" the juice fast. I've heard that its important to begin introducing solid foods slowly once one's fast is over. Was that the case for you? Also, I'm going to begin my own fast in a week or so, and I'm getting quite nervous about whether or not I have the will power to not give up at some point. What was the most difficult part (or time) of your fast?
@CumulusSkies That's great you're committed to your health! I came off my juice fast by eating fruit the first day and continuing to juice and then just more fruit, juice and small salads for a while. When I was on my fast and my stomach was growling I drank warm lemon water with a little less than an 1/8 of a teaspoon of cayenne pepper, its stopped my hunger pangs within minutes. Best wishes to you!
Interesting way of raising your view count..Go on vacation and when your subscribers check to see if you replied (checked in) to your latest video, you get a higher count! Lol Come on back and give us an update Tim; hope all is well.
hi Tim, have you looked into your water? its been quite an awakening for me since i started drinking only distilled. your videos are alot of fun, keep it up...
Hey Tim! We haven't seen a post from you for a while! I hope everything is still going well with your journey. I know it was exhausting making videos everyday and we appreciate you taking the time to do it. These videos certainly kept us motivated!
I watched almost all of your videos last night. I have been juicing, blending, and eating just egg whiles, along with lots of exercise on and off for the last six months. Please continue to post your videos.
I would really like to know more about your juice diet. Like was it hard at first to just drink juice all day? And would you get very hungry during the day ??
Hey Tim, great you are well I was wondering what was going on with you! I can now see your enjoying life. & your new healthy life style. I'm trying to get on the same track. I was also wondering when the juice fast e book will be released. Thanks hope you can reply back. Take care
@overwhelmingtraffic you did not loss fat it is only water weight do you know your body type. I think you body type is a Endomorph you can't eat fruit and vegetable only you need meat like skinless chicken don't cook it with oil and brown rice and you need exercise. I was just like you and and i just trying to help you
@gettinghops Actually, you do not need those things unless you are increasing your weight training and exercise. For what he was doing the raw fruits and vegetables are everything the body needs and no it was not water weight. People who have done juice fasts have lost 50, 60 sometimes 100lbs, water weight? Sorry that is a myth.
Thanks for the update Tim. Great to hear you are doing well. It is all about maintenance now and you seem to be more than capable of staying on top of your health for ever and continue to inspire others around the globe. Thanks again.
@savchaz10609 How much are you drinking? It could just be a plateau and nothing to worry about - But check how much fruit you are adding (fruit is high in sugar). Sometimes it can help to have an extra juice or two to shock the body a bit - Basically mixing up the routine. Although I lost weight every day of my 56 day juice fast some days were really really low in terms of weight loss and others higher - So look at your weight loss over a longer period and see if it's going down maybe.
OK, what do you do for a living? I can NEVER go on two vacations in the same year...J/k. Nice to see you're back, and making a little money from these videos isn't a bad deal either!
@sjagain I have worked full time online since 2008. I guess I should not tell you I am off again on another holiday on dec 4th (a cruise this time) lol - No the proceeds of the videos are not paying for the holiday! (I wish). ha ha
cont: do you think I could still keep off the weight by eating pretty good after the fast and exercises? Basically making sure to burn off as many calories as I put in? If that statement is true, then I'll go to the gym and make sure I do so.
@savchaz10609 I would make eating the #1 priority and some regular exercise would help - Put it this way, it's a heck of a lot easier to maintain your weight than to lose it because to lose weight you have to build a deficit from energy inputted (food) va energy expended (exercise, etc) - Maintaining it gives you more of a buffer :)
Hey! I'm on day 11 and doing pretty well. I'm scared too death of gaining the weight back though, and I wonder if you're just keeping it off bc you are living a very strict life style eating wise. And I don't think I'll be able to do that. I still want to eat meat and after the juice fast go out maybe once a month to eat with my fiancé and not worry about what I'm eating. Since I used to eat out all the time and really unhealthy, and never used to exercise, do you think I could still keep off t
@savchaz10609 A few things here - Firstly the feelings for those types of foods can often pass over time, but with that said if you decide you want to eat them that is cool - Most likely meat was not the cause of weight gain and indulging now and again would likely be fine - It's the things you do every day that cause the weight gain and not the odd treat now and again - You have turned the corner so congratulations to you!
@avalover5498 Yes I am sticking to a new life after after being overweight for so long - I gained some weight whilst on holidays but it's already on the way down again!
Hi Tim; glad to see you're getting some rest and relaxation! I guess us viewers never really realize how taxing it can be to make videos everyday. You're partially to blame for spoiling us with your daily juice fast updates. keep up the good work and just remember when all is said and done, your first priority is you. We're your subscribers, you owe us nothing, but we will gladly take what we can get!
@hipsociety ha ha, yeah I tend to "go crazy" with anything I do (even overeating in the past!). I will be doing more videos you can be sure of that, and I actually love doing them, just needed a decent break and some R&R.
Hello Tim. Nice to see you back again. Missed the videos! Nice to see you, and you are looking really well! :) Keep in touch with your fans-like me!! :) Later mate!
Wow! It's great to see your latest video. I didn't find your videos until like two months after you finished your juice fast. I'm on day 39 of your juice fast videos. I like to watch them every morning. It's great to see you after your juice fast and see that you're still adhering to a healthy lifestyle.
BTW - Is it summer in Australia? If I ever get a chance to visit Australia I'd like to visit the juice bars that you mentioned. (I think it's called Boost.) And also see koala bears..
@transitionalphase Wow day 39 way yo go! Yes I am still doing well, I gained some weight whilst on holiday but about one third of it has already come off which is fantastic. Australia is a great place to visit we had a friend from texas stay with us recently and took her to see koala's and kangaroos :)
No I was not sunburned, just an early start and lighting was a bit off - Since shooting this video about 8 days ago my weight is up about 4Kgs (about 8.8 pounds!!) - More on that tomorrow including my new plan to get down to my goal weight of 78Kgs (171 pounds).
Have you watched the film Forks Over Knives? If not you should check it out, it's very informative I watched that along with Fat Sick and Nearly Dead recently.
TheGraceofChrist 2 weeks ago in playlist Uploaded videos
@TheGraceofChrist
I've watched both of them. I'm now on day 19 of my juice fast after watching FS&ND and watching Forks Over Knives further strengthened my resolve to follow a healthier, vegetable, more active lifestyle.
taiaus 6 hours ago
@taiaus That's GREAT! You can do it!
TheGraceofChrist 2 hours ago
This has been flagged as spam show
Can you get the same results in weight loss by doing a smoothie fast rather than a juice fast?
mskinkybeauty 3 weeks ago
I was just wondering how you "came off" the juice fast. I've heard that its important to begin introducing solid foods slowly once one's fast is over. Was that the case for you? Also, I'm going to begin my own fast in a week or so, and I'm getting quite nervous about whether or not I have the will power to not give up at some point. What was the most difficult part (or time) of your fast?
Cheers!
CumulusSkies 3 weeks ago
@CumulusSkies That's great you're committed to your health! I came off my juice fast by eating fruit the first day and continuing to juice and then just more fruit, juice and small salads for a while. When I was on my fast and my stomach was growling I drank warm lemon water with a little less than an 1/8 of a teaspoon of cayenne pepper, its stopped my hunger pangs within minutes. Best wishes to you!
TheGraceofChrist 2 hours ago
Interesting way of raising your view count..Go on vacation and when your subscribers check to see if you replied (checked in) to your latest video, you get a higher count! Lol Come on back and give us an update Tim; hope all is well.
sjagain 1 month ago
hi Tim, have you looked into your water? its been quite an awakening for me since i started drinking only distilled. your videos are alot of fun, keep it up...
motionandcolor 1 month ago in playlist Uploaded videos
Hey Tim! We haven't seen a post from you for a while! I hope everything is still going well with your journey. I know it was exhausting making videos everyday and we appreciate you taking the time to do it. These videos certainly kept us motivated!
Morgan330Grant 1 month ago
thank you!!
octoparrot36 1 month ago
I watched almost all of your videos last night. I have been juicing, blending, and eating just egg whiles, along with lots of exercise on and off for the last six months. Please continue to post your videos.
themiler07 1 month ago
New year, new video (hint, hint)!
sjagain 1 month ago 7
i am starting a 100 day juice feast next week, and want to thank you for all your videos.
ctrlbrk 1 month ago
I would really like to know more about your juice diet. Like was it hard at first to just drink juice all day? And would you get very hungry during the day ??
majorbaybe 2 months ago
You give me the courage to start a fast diet, and was just wondering if the ebook is out yet? I would love some info on this Juice Fast before I go.
mikkelmmk18 2 months ago in playlist Flere videoer fra overwhelmingtraffic
Your name is mentioned in my new video! :)
savchaz10609 2 months ago
Hey Tim, great you are well I was wondering what was going on with you! I can now see your enjoying life. & your new healthy life style. I'm trying to get on the same track. I was also wondering when the juice fast e book will be released. Thanks hope you can reply back. Take care
TickleszzCarter 3 months ago
Do you travel with your Breville, like Joe Cross? Did you view his movie "Fat sick and nearly dead"?
THECALICUTIE 3 months ago
@overwhelmingtraffic you did not loss fat it is only water weight do you know your body type. I think you body type is a Endomorph you can't eat fruit and vegetable only you need meat like skinless chicken don't cook it with oil and brown rice and you need exercise. I was just like you and and i just trying to help you
gettinghops 3 months ago
@gettinghops Actually, you do not need those things unless you are increasing your weight training and exercise. For what he was doing the raw fruits and vegetables are everything the body needs and no it was not water weight. People who have done juice fasts have lost 50, 60 sometimes 100lbs, water weight? Sorry that is a myth.
whitefire1997 2 months ago in playlist Uploaded videos
My wife just lost 20lb with something called flow solution diet, you
guys might wanna look that up" or "anyone know about flow solution
diet? I've heard great things about it but don't know exactly...
nafiameherin 3 months ago
Thanks for the update Tim. Great to hear you are doing well. It is all about maintenance now and you seem to be more than capable of staying on top of your health for ever and continue to inspire others around the globe. Thanks again.
Frank50505 3 months ago
Good to hear everything is going well. You are a real inspiration to the rest of us. Keep up the good work.
newgtguy 3 months ago
@newgtguy Appreciate that!
overwhelmingtraffic 3 months ago
I hate that I keep bugging u. But I am not losing any weight :( I dont know if my body is in starvation mode or what but what do I do!?
savchaz10609 3 months ago
@savchaz10609 How much are you drinking? It could just be a plateau and nothing to worry about - But check how much fruit you are adding (fruit is high in sugar). Sometimes it can help to have an extra juice or two to shock the body a bit - Basically mixing up the routine. Although I lost weight every day of my 56 day juice fast some days were really really low in terms of weight loss and others higher - So look at your weight loss over a longer period and see if it's going down maybe.
overwhelmingtraffic 3 months ago
@savchaz10609
Make sure you get enough sugar in the fast! Too little sugar and your body will use gluconeogenesis to make sure-from muscle and protein! Bad news :)
leahh214 2 months ago in playlist Uploaded videos
Thanks Tim for keeping us updated!
frugalmom5000 3 months ago
@frugalmom5000 Your welcome!
overwhelmingtraffic 3 months ago
OK, what do you do for a living? I can NEVER go on two vacations in the same year...J/k. Nice to see you're back, and making a little money from these videos isn't a bad deal either!
sjagain 3 months ago
@sjagain I have worked full time online since 2008. I guess I should not tell you I am off again on another holiday on dec 4th (a cruise this time) lol - No the proceeds of the videos are not paying for the holiday! (I wish). ha ha
overwhelmingtraffic 3 months ago
cont: do you think I could still keep off the weight by eating pretty good after the fast and exercises? Basically making sure to burn off as many calories as I put in? If that statement is true, then I'll go to the gym and make sure I do so.
savchaz10609 3 months ago
@savchaz10609 I would make eating the #1 priority and some regular exercise would help - Put it this way, it's a heck of a lot easier to maintain your weight than to lose it because to lose weight you have to build a deficit from energy inputted (food) va energy expended (exercise, etc) - Maintaining it gives you more of a buffer :)
overwhelmingtraffic 3 months ago
Hey! I'm on day 11 and doing pretty well. I'm scared too death of gaining the weight back though, and I wonder if you're just keeping it off bc you are living a very strict life style eating wise. And I don't think I'll be able to do that. I still want to eat meat and after the juice fast go out maybe once a month to eat with my fiancé and not worry about what I'm eating. Since I used to eat out all the time and really unhealthy, and never used to exercise, do you think I could still keep off t
savchaz10609 3 months ago
@savchaz10609 A few things here - Firstly the feelings for those types of foods can often pass over time, but with that said if you decide you want to eat them that is cool - Most likely meat was not the cause of weight gain and indulging now and again would likely be fine - It's the things you do every day that cause the weight gain and not the odd treat now and again - You have turned the corner so congratulations to you!
overwhelmingtraffic 3 months ago
I'm glad to see you're sticking with the diet! Excellent video as always. Keep them coming!
avalover5498 3 months ago
@avalover5498 Yes I am sticking to a new life after after being overweight for so long - I gained some weight whilst on holidays but it's already on the way down again!
overwhelmingtraffic 3 months ago
Hi Tim; glad to see you're getting some rest and relaxation! I guess us viewers never really realize how taxing it can be to make videos everyday. You're partially to blame for spoiling us with your daily juice fast updates. keep up the good work and just remember when all is said and done, your first priority is you. We're your subscribers, you owe us nothing, but we will gladly take what we can get!
hipsociety 3 months ago
@hipsociety ha ha, yeah I tend to "go crazy" with anything I do (even overeating in the past!). I will be doing more videos you can be sure of that, and I actually love doing them, just needed a decent break and some R&R.
overwhelmingtraffic 3 months ago
Hello Tim. Nice to see you back again. Missed the videos! Nice to see you, and you are looking really well! :) Keep in touch with your fans-like me!! :) Later mate!
langebrenda 3 months ago
@langebrenda Thanks appreciate it!
overwhelmingtraffic 3 months ago
Hi Tim, is great to see your videos and updates. Thanks !!!!!!!!! We will be waiting for the new ones...
yaneli1910 3 months ago
@yaneli1910 Appreciate the support!
overwhelmingtraffic 3 months ago
continuation...I ran out of space below. If I ever visit Australia I'd also like to see the kangaroos. :)
transitionalphase 3 months ago
Wow! It's great to see your latest video. I didn't find your videos until like two months after you finished your juice fast. I'm on day 39 of your juice fast videos. I like to watch them every morning. It's great to see you after your juice fast and see that you're still adhering to a healthy lifestyle.
BTW - Is it summer in Australia? If I ever get a chance to visit Australia I'd like to visit the juice bars that you mentioned. (I think it's called Boost.) And also see koala bears..
transitionalphase 3 months ago
@transitionalphase Wow day 39 way yo go! Yes I am still doing well, I gained some weight whilst on holiday but about one third of it has already come off which is fantastic. Australia is a great place to visit we had a friend from texas stay with us recently and took her to see koala's and kangaroos :)
overwhelmingtraffic 3 months ago
im so pleased your doing well my friend take care of yourself your doing great :0)
grantg 3 months ago
No I was not sunburned, just an early start and lighting was a bit off - Since shooting this video about 8 days ago my weight is up about 4Kgs (about 8.8 pounds!!) - More on that tomorrow including my new plan to get down to my goal weight of 78Kgs (171 pounds).
overwhelmingtraffic 3 months ago