Killer Home Arm Workout For Women

[sindicatpmarad]

Nice video! btw my mother used this fantastic weight loss program named: Impact 790 Diet and got rid of 6 kgs within just a month. I can't remember the web site just Google it.

[JABBASUPERQUESTPOREO]

those are pretty colored dumb bells.....

[STONEMAKERCANADA]

hi

[jubileehannahjoy]

I agree that not everyone has workout equipment, thats why she says (key word) INVEST. go to costco, canadian tire....you can get a few cheap ones, for less than the price of a 1 month good gym membership. You can workout legs, abs and butt all without equipment, which is what I do. I have a small gym in my building, so when I want to use professional equipment I can, but when I want to just stay in, I use heavier canned goods.

[TopGear2007]

@recoveringangels3 gross.

[nelsonchris99]

excellent tips

[XGodLikePowersX]

if you dont have dumbbells what else will work?

(me= to cheap to buy any)

[LADiEHAMO88]

@XGodLikePowersX actually water bottles work just as great. so just choose your size and try it out.

[heyylauri]

who the fuck is saying she's fat? she's skinny as fuck

[tseidova]

People don't understand that there is a difference between being thin and being fit. These exercises will make your body fit and in perfect weight- if you want to be skinny thin, stop eating and starve yourself.

[emilia1210]

will this make my arms slimmer or musculer?? cause I don't wont them to look big...

[TheJess83]

@emilia1210 if you only use 2kg weights for ur hammer curls (biceps) and 1.5kg weights for the kick backs (triceps) your arms wont bulk up. That will just tone them, more reps with less weight is the way to go :)

[emilia1210]

@TheJess83 thanks ;)

[MMArtist99]

I don't know why anyone would follow a nutrition program that isn't customized to their body type. Anyone who wants to lose weight should be following the "Fat Loss Customized" program..

FatLossCustomized(dot)com

People are making nutrition and losing weight much more confusing than it should be. I think that program is the only one that targets the nutrition plans specifically to YOU.

Check it out and thank me for the recommendation later LOL

[mreliteliving]

WOMEN looking to get back into shape check out my blog flaviadelmontereview(dottt)com I give my honest and unbiased review of an awesome at home womens workout that will kick your butt. Can email me or leave a comment as well. If you are interested and decide to buy the workout let me know and I will also guide you in the right direction with nutrition to get you the best results possible!

[PureLove323]

Will this make you arms thinner, or bigger and muscular?

[ABCgirlLife]

press 3 over and over again



[clunique]

great, but less talk and more exercises, please

[kentishwalk]

Great vid Iv just started my body transformation, im have a little help from Vitamax nutritions metabomb slimming pills, and acheiving my goals you can follow my vids if iany one is intrested

[replacement154]

will this make your arms thinner or more muscular? n how heavy should da dumbells be?

[Haseeb2]

Curls and reverse curls are good but people should understand that they are mostly for appearance. Curls are not good stand alone exercises for overall health/fitness.

[oliviaolas]

I really need to get my arms tighter because they are flabby and I feel embarrased. i want t oget fit for summer so I better start now...

[chocolaterules1231]

will this make my arms thinner or more tones and musculer?

[mylifeisapuzzle]

@chocolaterules1231 it definitely will.

[MissPrincess249]

not everybody has workout equipment at home so why not do a workout video without any equipment?

[chainsofhope]

She's gorgeous! Everyone who says that she's fat is just insecure about themselves.

I love this workout!! Thanks for posting!! :)

[TheAbStand]

Great vid, again!!

theabstand*net

[pmourad]

If you want to GROW muscle, isn't it better to do less reps with more weight? :S

[sevenup19945678]

does this workout help you get slimmer arms too?

[PeaceNdLovee]

I swear nowadays you have be as thin as Kate Moss in order to have a nice body. No wonder so many girls have body issues. We all have diffrent body type and you can't change that, some a skinny, some are tone, some are curvy and some will always have a little extra. We need to be happy with out selves first.

[asuviyanon]

She isn't fat, she just isn't toned. That guy is a stud too. These arm work outs are great! Thanks Sarah.

[lissaem20]

she looks fat i 've never see her belly .

[cellyjelly100]

@lissaem20 shes not fat... i wishhhhh to look like her..

[RapeFroot]

I'm doing this with 10 Lbs .. Is that alright?

[TsukiyoAndAsahi]

I'm getting addicted to doing this every day. It relaxes my arms so much once I'm finished.

[IzzySpiffyx3]

wow my arms burn and i only used 3lb weights lol

[TheGuttachickk]

uhh okay 

[oOxXMoNIcAXxOo]

How much should the dumbells weigh?D:

[sunnygirlchristy]

@oOxXMoNIcAXxOo 5, 10 lbs

[karla12121]

more...for women

[heomak]

what does 12-20 reps mean?? is 12 the minimum and 20 the maximum??? what does rep mean???sorry..i have no clue..i've never worked out.thinking about starting though..i'm getting chubby.

help!!!!!

[sujurox21]

@heomak does'nt tht mean repetition?

[heomak]

@sujurox21 no clue..that's why i'm asking. i googled it but i still don't quite get it.

if it does mean repetition, would that mean i have to repeat it 12 or 20 times?

[sujurox21]

@heomak yeah i really think so.

yeaah..repeat the movement abt 12-2o times

[smirktastic01]

@heomak hahah its okay me too :]

[Bondebillforlife]

Hon faila

[oliviaolas]

ARRRGH I know I should do more arm workouts but strength training is hard for me. I love cardio but my arms are getting flabby sooooo vids like this are encouraging. I will get dumbells and try this at home with no own watching.

[pinksharpie87]

she gots nice curves,a little meat on the bone never hurt anyone.:]

[Nicole00Ann]

i have been noticing that my arms look huge, i don't want to build muscle, just slim them. what do i do??

[hehegirl]

how heavy are the dumbbells? i don't really wanna build muscle...

[roblc6]

how often should you work out on your arms with weights???

[nao1163]

i hate my body its too small i wanna look heavier but i dunno were to start...and also i wanna have muscles

[duvalmenina]

eat more carbs, lift weights

[nevroth]

Eat more protein after your workout, or in general. Protein builds muscle

[PezrulezHaakon]

Arm-workouts alone will not give you slim arms. Only a good diet, with slightly less calories per day then what you burn. That, and a nice cardio-workout as a combination will in time give the results that you´re after.

[katieshallstalkyou]

what do you do when like where your front part of arm meets the chest (hard to explain) but like, how would someone get rid of the flabby part there?

[jlquek]

I think i have the same question as you! dunno what that part is called.... any help?

[katieshallstalkyou]

yeah okay, but i don't know how to fix it. :[

[cc97365]

do shoulder and pectoral work outs it will burn that away and also give a slight boobie lift :)

[11785]

Hi, Sarah can u give a good tip on how to get rid of my flabby arms? I want to tone my arms but I don't want it to look bulky. Pls help me out, thanks.

[mzdenis07]

how often should u do these arm workouts

[tomssunshine2007]

two questions...

1. I have five lbs dumb bells, as a beginner is that enough for now or should i get different weights?

2. Out of curiosity is the reason to look forward to have better focus or is there other reasons for the looking straight ahead?

thanks for all the tips.

[mekagrg]

For women, its 5 lbs dumbells.

[laragto]

what is the weight of the dumbells please?

thanx

[varshavittal]

the weight of the dumbells i mean

[varshavittal]

hey.. nice one.. but whats the weight that you've used for both?

[YouknownThatIKnown]

Can you show a home shoulder exercise? that would be awesome.

[snipecreed]

the girl at the end of this video is hot

[love2read2008]

thats sarah!! the picture was photoshopped in one of her videos

[nelly2395]

sarah you have an amazing body-your really healthy and i love all your workout videos they really help me

[XxX3olAXxX]

How much do those weights wiegh ??

[mekagrg]

Most of the times, for women its always 5lbs.

[SnowWhite1]

QUESTION: I just joined Bally's and you get one free session with a personal trainer. The girl told me that in order to get slim arms you need to do more reps with a lighter weight during arm exercises. To lose that jiggle arm (in tricep area) and get slim, not muscular arms, what's the maximum amount of reps you should do (I forgot to ask her)? 100? Is that with all kinds of arm workouts or should I just do large numbers of the tricep workouts? I'd appretiate advice from someone. Thanks!

[07wr250f]

1) she is totally gorgeous, stop hating.

2)what do i do if i cant get adjustable dumbells heavy enough? (they are expensive to buy alot of weight)

[gretukas555]

Loosing weight it's not about looking great and being mrs ''perfect'', it's about you feeling better, having more confidence and also more energy. You can look at this and say no I don't need it. It doesn't matter if your fit or not, applying these short eercises that only take out 30mins max of your day will keep you physicaly in shape and emotianaly happy. I know that from experience :)

[jahlove111]

they keep saying that she's fat cuz they're jealous! she's fit and has a great body!

[gurliegurl89]

if u dont like it dont watch...if ur such an expert than shut up and do ur own workout u hater

[pflora1]

i love how everyone says

"ohh, she doesn't have to do any of this, she's already so toned, and fit"

but really, she's only toned and fit because she does all that.

and if she stopped, she wouldn't look as toned after a little while.

[TryingToBeFit]

Um.. that applies to everyone.

[tinkkiou]

@pflora1 YES I have this thought all the time. I'll be out to eat and my friend will say "like you have to worry!" when we're picking out food. Um, I look the way I do BECAUSE I worry!!!! WTF!

[SamiKankaanpaa]

In the last pic it is your photoshopped photo you made in "The Photoshop Effect"-video. LOL

[SuperPrincessGam]

Why do people always say that she's fat?! WTF, she's got a great body and she does all these videos so she's clearly fit as well.

[SHRINA17]

YOU are right this girl has a great body..she looks great. Unhappy people love to put down others...They are miserable, mean farts that lash out at others because they are unhappy...poor slobs!

[LostCauseJoel]

@SuperPrincessGam She's beautiful as well :)

[diethealth]

alright - it's hard having to stay in tip top shape 365 days a year...

[ywlchehc1]

I think that is soooooo true. Love the vidios!!!!

[maryfromaus]

She looks fantastic, she doesnt need to do a single thing!

[lovelygirl999]

mikuchan u need a chill pill she looks great and has the best video and tips! :)

[halliethegreat]

she looks find. quit being so antagonistic.

[Soccer7SG]

Lose some fat? She looks totally toned!

[warrenmvp]

I'm beginning to understand why women put so much pressure on themselves to lose weight.

[DarthKitten]

Lose some fat? She's got a perfect body! She doesn't need to lose anything.

[15negra]

so is 12 to 20 reps. how many sets tho??

[witchbitch666143]

2-3

[Adam14charmedlover]

Awesome...thanks :D Ill try it out :D

[Soccer7SG]

Thanks Sarah and Stephen! I'm gonna try this now!

[greenrose91]

Good video!