Humans can healthily adapt to many different diets with one important exception – the Western refined-carbohydrate diet of flour and sugar. This guy is so arrogant and closed minded, all he does is rant on about shit making people think he's a fruiticake.
If you're gonna look to people writing books about this kind of nutrition perhaps you should look to Mark Sisson(the author of the Primal Blueprint) he's in better shape than most of the population.
@Octvideoz "Man: the only meat eater with a 8 mt intestine"
Actually, our intestine length is 3x our body length, yes. This is roughly halfway between true carnivores and true herbivores. This would obviously support the idea we're omnivores, sorry.
the paleo plan I followed required exercise before eating the meat meal in order to simulate the whole hunter thing. Your not supposed to drink coffee or eat any sugar or processed stuff, no juice, etc. you get the idea. Alot of nuts and fruit throughout the day. I think 8 weeks was a bit much. I was more aggressive and stuff. if anyone wants to try it I would say do it for 6 weeks, then cycle off. It's not a long term way of eating.
LOL. this guy is hilarious. He clowned the guys dealing in the Primal/Paleo diet. LOL. I spit out my water when I got to he pic at 14:19. This guy is like the Australian Morgan Spurlock. I'm vegan for health reasons. I tried the paleo diet for 8 weeks back in June. I got stronger, put on more muscle. But, you're not supposed to eat meat everyday. you're supposed to go days with no meat. And, you are supposed to eat fruit, nuts, and veggies. I went back to strict vegan after.
A lot of Paleo people are getting upset with DR for his "attitude," but like him or not he did raise good points and you aren't progressing the conversation at all by simply calling him an asshole and dismissing everything he said because you didn't like the tone.
@imesub, I assure you my arteries are free and clear of any blockages. I think you are looking into this as just red fatty meats and nothing else. It's lean meat. Chicken, 93% lean beef, cutting the fat off steaks, fish, turkey, no additives, low carbs, lots of veggies, lots of fruits, shakes. come on... I will take a guess you are 5'11'' 135lbs and very good at running but have low muscle mass. stop bashing paleo and just accept people are seeing results, just like whatever you are on.
I think guys run to defend and eat meat so much because of an inherent drive and craving built into our masculinity, not due to anything related to actual health. Sorry guys.
I didn't watch the entire thing, but I felt like it was a really good point about the amount of coffee paleos/primal gurus tend to drink. It doesn't seem the fit the paleo logic. I also LOVE the picture of Sean, I personally think he's highly intelligent and makes a lot of goods points without being overbearing. It's also greener to eat foods in season, and doing so you're supporting local produce, thus positively contributing to your local economy.
You are 10% body fat? That means you´re overweight for any type of endurance sports.
And BTW, wtf cares about your empty claims until you prove the words that come out of your mouth and post an "astouding" blood profile for us to see just like durianrider did? You know why you don´t? because your a liar. It´s impossible to have clean blood with a diet rich in cadavers.
I´ll pass the bugs and worms, but you sure seem to like them!
@DrSeptember Sure have heard of both of those. Glycogen depletion in the paleo diet is easily addressed by a process that you are apparently not aware of thats called ketogenesis. As for Hypoglycemia I cant name a single one of my fellow paleo followers that has this condition. I can however walk around the local shopping mall and spot at least 20 people having the opposite condition, Hyperglycemia.. that little epidemic that society has thats making everyone fat from too many carbohydrates.
It takes a lot of work for the body to convert carbs into fat, on the other hand fat is already in the storage form and goes into adipose tissue imediately.
@DrSeptember "It takes a lot of work for the body to convert carbs into fat, on the other hand fat is already in the storage form and goes into adipose tissue imediately." This is so wrong. Whoever buys this statement, take 15 minutes to go learn some basic nutrition science. Carbohydrates are far more readily deposited into the adipose tissue than circulating fats in a sedentary person. Fatty acid chains of varying length have varying rates, with medium-chain fatty acids NOT depositing at all.
Just to prove that you´re a nutritional idiot, the following is quoted from a scientific article:
"Fat is already in the chemical form for storage and is almost effortlessly moved from the fork and spoon to the body's fat cells (costing only 3% of the calories of the fat). In fact, this transfer is performed so easily that the chemical structure of the dietary fat remains largely unchanged as it is stored; so that chemically analyzed body fat reflects a person's diet."
"If one eats large amounts of cold-water fish then the body fat is filled with omega-3 fats, and margarines and shortenings result in the storage of trans fats. To convert carbohydrate into fat is expensive, costing 30% of the calories, and therefore this conversion is relatively limited on the Western diet (Ann N Y Acad Sci 819:44, 1997)."
the average tribal hunter gatherer is fit and healthy (eaton and eaton J app physiology).
the best eating plan I know comes from James Chestnut's book, The Innate Diet and Natural Hygiene
as far as Health Advocates, you are correct, just because someone speaks as a health expert does not mean they live it. So, I know plenty who talk health and are Vegan, yet eat crap...the same with paleo people too. for the record, I believe both work, if done right
Please mention names of health vegan advocates who eat processed crap and have guts. That is basically uan impossibility, considering one cannot be a genuine health advocate and eat crap. I know none.
It is also an impossibility that the human body can be truly healthy being fueled with sulphuric acid, uric acid, hormones and cooked carcinogenic fats and proteins. Some paleo folks can look trim and be fit, but so can a bodybuilder on steroids.
That´s why you don´t have a single physiological trait of a meat eater, or why westerners animal based diet is making them fall apart from all sorts of plagues, or even why meat has always been reserved for the rich (sick from the dawn of history), while the almost totality of individuals and societies were thriving on plant foods.
@upcycle He also found that it seems that a healthy adult human liver can only metabolize a max of about 25 grams in any 24 hour period. and that consumption of can sugar doesn't have biber or vitamins to buffer it from entering the blood stream in rapid form. And even doug Graham has been known to suggesst people mix in water when blending up a banana to drink. Thanks for ur info.
@AgesxsegA Yes your right ONLY vegan bodybuilders take protein powders! I mean walk into ANY health, bodybuilding, sports, supermarket etc and what do you see? WHEY powder in tubs or raw vegan rice bran powder? ;)
Yeah, the billion dollar bodybuilding supplement industry is aimed EXCLUSIVELY at vegan bodybuilders. ;)
I love it when peeps say 'you dont get enough protein as a vegan! You need animal products!' and then I say 'how come your guru's Sean Croxton, Robb Wolfe, Mark Sisson sell em???'
To boil it down: Eat the highest quality organic nutrient dense foods: • Meats • Vegetables • Fruits • Fats (Good Fats) • Seeds and Nuts Avoid (because they WILL eventually kill you) • Gliadin, Zonulin and Gut Permeability: Effects on Celiac and Non-Celiac Intestinal Mucosa and Intestinal Cell Lines. Scandinavian Journal of Gastroenterology 2006, 41, 408-419. • Gluten in all its forms. • Process sugar HFCS etc. • Dairy Eat enough carbs to fuel your activity and body comp goals. Cafeine=bad too.
Just for your info:(i don't buy or sell protandim BTW) Protandim works under the premise that no one can take in enough anti-oxidants to deal with the oxidative stress people are exposed to. It supposedly increases the activity of Superoxide Dismutase (SOD) which is found naturally in the human body and then creates the body's own anti-oxidants. Guess what else increases activity of or contains SOD's, fruits and vegetables (compared to Protandim? who knows)
@recoverywod Friel eats a high carb, low fat diet. Cordain has a fatter gut based on his latest photos. I will do another vid covering this.
Any 'diet' you have to modify is just that, a 'diet'. Fruit is the same as beer? Yeah, your dummer than your sram red stickers on your chainstays bro! Go look up 'vegan blood tests' and tell me my liver function is negative after 8 years eating 'too much' fruit. ;)
@sypher7 Hey, do you have claws, fangs, venom or the speed and agility to bite into a fluffy animal? Omnivores like dogs do. What about you? The only thing you could catch is a wood grub or a toddler. We ate those in human evolution but does it mean we should today?
Eskimos ate seal shit and penquin intestines. If your gonna use them as an example, make your you eat what they ate. They lived average age or 27. Dont get me started on Dr 'snakeoil' Williams. ;)
@robattire Your gurus are drug addicts that have nothing better to do than pose in the mirror and write fad diet books telling fat people good things about their bad habits. I mean your trying to tell me these guys dont abuse drugs? Then how come they only ever got the same fucken photos up over and over. Look at Sean Croxton's fb photo from a few years ago. Look at him today. Tell me something I dont know.
@gmartins Thats why 99% of the paleo guru's have a fat gut/ass. Thats why 99% of the high carb vegan promoters have a flat stomach and toned body.
Prove me otherwise. ;) Please, no juiced up roid heads that just keep recycling the same photos from half a decade ago. I want REAL athletes entering REAL competitions.
One of your better videos, enjoyed this one. Hey, you know it's effective when you attract your enemies to the comments board. It looks like the meat and dairy industry is paying attention!!
@Ineke210000 Actually, agriculture is far worse for the environment than raising animals. You have to kill everything on land in order to grow crops...
Most peopel don't get enough clean water, and fresh organic compounds that naturally regulate the body. Sorry Korean barbeque and hamburgers cant stand in the shoes of the drumstick tree.
@futoncat Agriculture is used to feed the animals in factory farms. 99% of meat "produced" in America comes from factory farms. What you're saying makes no sense.
@futoncat Yes, for MONOcrops like GMO corn, safflower, and canola, etc. I hope you don't believe that planting organic fruit orchards is worse for the environment than raising animals for food?
@futoncat Right and raising animals food requires us to grow even more agriculture than we would if we didn't raise the meat. For example it takes 12 pounds of grain to produce one pound of meat. So, yes, you are right that it's not completely environmentally sound to grow produce on a large scale, raising animals requires us to grow even more produce than we would otherwise have to. So your argument destroys itself, you see.
Excellent points, I wish some of the paleo/primal guys and dudes would step up to the plate and show us objectively that you can eat their way without supplementation, without their products.
What I love the most is when people defend their low carb diets by saying "hey when you dont eat carbs the body can make carbs from protein and fat AHAHAHAHAHA!" Why not just eat the carbs and save your body the time and effort. ;-)
@MichaeLightify NO LOL! I know what a cult is. I was referring to your post @fish1962d where you said it is a cult religion and has its origins in Jainisam...a religious CULT. I was asking what you were referring to since I his post was deleted?
Physiologically impossible to survive low carb, I loved that line.
"Are the people who are really fat vegan?" Some are, yes, the ones that eat tons of beans and bread. Some aren't, they eat only fruit and vegetables. Some are underweight, some are a "normal" weight with very low amounts of muscle mass "skinny-fat". Vegan and zero carb are sustainable for SOME people. Paleo is avoiding grains, vegetable oils, and refined sugar, not low carb, and sustainable for MOST people.
Did you just say that paleo as sustainable for most people? That is a joke.
All successful populations on earth live on high carb low fat grain/tuber based diets. 2 billion rice skiny asians vs 2 billion atkins fat westerners. It is pretty conclusive.
America is 300 million people averaging 60% calories from carbs, in a fat phobic society. Everyone else is starting to eat like us and everyone else is getting fat too.
We have longer intestines than pure carnivores, shorter than pure herbivores, because we are omnivores. We have protein taste buds, aka umami.
Our main fuel is sugar, which we can manufacture from protein or glycerol from triglycerides.
U.S is fat phobic? Not really. Average fat intake is at 50%. U.S is cancer phobic too. It does not mean that cancer "consumption" is low. The almost totality of the carbs americans eat are processed. It is not rice and beans we are talking about. It´s bread and cookies.
We are omnivores? lol. Did you know that factory cows eat meat and house cats eat cereal all of their lives? Cows are pure herbivores and cats pure carnivores. Humans have the anatomy and physiology of frugivores.
Converting protein to sugar is one of the stupidest and least energy efficient tasks the body of meat eaters has to undertake in order to compensate for the lack of carbs.
Neanderthals? WTF. They are all dead. Would care to join them?
@michaelovesrh WRONG! ;) How come a chinese horse has the same food type intake as a euro horse?
How come there are no vegan sharks? How come there are no meat eating zerbras? How come peregrine falcons eat the same internationally? How come you guys keep buying into these fad diet gimmicks when the truth is so plane to see? Pun intended. ;)
Why are asians shorter on average?, why are black people faster runners on average?...humans by race are physialocially different and so are their metabolisms... and Why in the world are you catagorizing me with the fad diet gimmick guys, for all you know I could be a vegetarian. BUT im not by the way
@DrSeptember, the Bonobos most nutrient dense caloric sources are invertebrates, small vertebrates, flying squirrels and even small antelopes. They even use their manual dexterity to crack open the skulls of these animals to access the brain material for food. This was great for evolution because eating brains provided an incredible source of DHA, helping to further evolve brain function.
I'm not sure what your definition of 'thrive' is, but it can't possibly involve optimal health.
@duriansterror Great, Bonobo's also fuck their sisters, mothers and fathers so does that mean we are deficient in DHA if we dont? ;)
Hey, last time I checked dementia AND animal product consumption is on the rise in western societies. Oh I guess its the organic fruits and vegetables though? ;)
Another faceless YT user. You crew are a dime a dozen. Go put up a few vids of your drug free athletic habits, comprehensive blood tests etc. You stone throwers are my EPO. ;)
The brain burns sugar, not DHA. The more fatty (DHA) food you eat, the less fuel your brain gets. In essence, the more stupid you become.
BTW Google bonobo nutriton, instead of trying to invent a bonobo diet that suits your fraudulent preconceptions. You will learn that they are frugivores, getting the very largest part of their caloric intake from fruit, and that animal products are a rare treat.
WHAT ALL THE PALEO/ATKINS/MERCOLA IDIOTS COULDN`T YET FIGURE OUT IS THAT THE FOOD THAT ALLOWED US TO SURVIVE OUTSIDE OF THE TROPICS WAS STARCH PLANT FOOD! ALL SUCCESSFUL CIVILIZATION´S STAPLE FOOD WAS EITHER A GRAIN OR A TUBER. IF OUR ANCESTORS EVER NEEDED TO RELY ON MEAT WE WOULD ALL BE DEAD. IF "ORANGE PEELS" HAD THE CONSISTENCY OF BONES, ARCHEOLOGICAL MUSEUMS WOULD BE A HYMN FOR FOSSILIZED FRUIT. GRASS IS MUCH TASTIER THAN HUNTING A WILD BULL WITH SILEX.
@DrSeptember No need to shout old chap. I can hear you just fine. But your theory has more holes in it than Swiss Cheese. Read a book like Catching Fire written by a real paleontologist and you'll see that your claims aren't backed by any scientific evidence. Eat meat IS what made us human.
Nice cherry picking Banana Boy! Funny how you didn't show a picture of Mark Sisson who is extremely ripped at 57. How about Art De Vany? Didn't even mention him. As for Taubes, I had dinner with him two weeks ago and he's much slimmer than that picture you show of him. Your editing and out of context content would make the editors at The Daily Show blush.
Mark Sisson = HGH for his photos shots. Look at him now, he is scrawny for a so called cave man power athlete. All he can do is a few sit ups, beach sprints that a grand ma can do and throw a frisbee around and starve himself at meal times and feel guilty for eating half a baked potato. Sounds like an eating disorder/chronic fatigue when you compare Sisson to how he used to be MEGA fit eating a vegetarian programme. His wife is still vego. Interesting!!
Art De Vany is a clear steroid abuser. I mean look at his age and his physique. Im sure he is a nice guy but lets use clean athletes vs steroid heads that just are in the market to make quick money on fat and gullible people that are too undercarbed to see fact from marketing.
It seems that you take many things out of context (cherry pick) just to prove your points. Even with the Mark Sisson bit...You totally excluded the part where he puts nuts, cheese, chicken and salmons in his salad as well.
The points your making are very childish and do not contain much substance when you look at the big picture.
I think vegans need to study anthropology and basic evolution to see how little their diet is aligned with how we evolved.
@TheSuitIsNOTBlack An interesting article but it is over 30 years old. I believe some of our ancestors especially the apes ate and increase in fruits etc. Its important to note that our diets have evolved over millions of years, especially in areas of the world where there was a winter, vegetation could not survive due to the weather so our need for animal flesh for survival was absolutely imperative.
I can agree with you that there is a possibility we started eating meat out of desperation, but does that mean our bodies have strayed so far from nature that we're not able to return to eating optimal foods like fruits & vegetables?
@TheSuitIsNOTBlack I agree we need some vegetables and moderate amounts of fruit in our diets along with healthy animal products. Certain individuals with damaged metabolisms from toxicity or diabetes I find do even better when almost all fructose is removed from their diet for a period of time.
Due to ever increases in stress, we need more ammino precursors for serotonin/dopamine etc.
Interesting. The exact opposite of what you just said about damaged metabolisms and diabetes also seems to be the case. There is a HUGE amount of diabetics finding success with a high fruit diet. Now the question is, how are we both right?
@dynamicwellness33 There is no evidence that we NEED some vegetables or fruit in our diets. Carbohydrates are the only non-essential macro-nutrient. You can live with 0% in your diet. Not true for fat or protein. That said, I eat some vegetables and fruits because it adds variety and they taste good (veggies taste even better with butter on them).
@fish1962d Carbs are essential. The body runs on glucose. In the absence of carbs it has 2convert protein at great cost into sugar. Why not just give it what it wants? The brain runs on glucose. Low carbers experience brain fog due 2the shortage of glucose & have trouble sorting fact from fiction. Easy 2sell more lowcarb gimmicks 2. Fruits & veggies have all the vitamins & minerals. Animals have trace vitamins & minerals from eating plants. Why not cut out the middleman?
@trenel2008 So how do overweight people lose their fat then if you just keep feeding the body glucose? The liver can convert other forms of fuel to glucose through gluconeogenesis. This is why low-carb diets are so effective, they allow your body to use its stored fat for fuel. The brain fog you refer to lasts only for a few days or a week until the body adapts to using fat and not carbs as its primary source of fuel. You are wrong about f&v having all the vitamins and minerals. Simply not true!
@fish1962d Overweight people lose their weight on a high-carb low-fat diet because the body is getting a constant supply of enough glucose and lets go of the fat stores. Thats the simple explanation. Brain fog only seems like a few days cause your body adapts to it and u cant tell the difference. What vits&minerals r missing? B12 is a bacteria that u get 2nd hand from animals & VitD is from the sun. So whats missing?
@trenel2008 That's absurd. Anyone who has taken a semester of biology in high school can tell you that isn't how the body works. Let's go of the fat stores? How? You just poop it out? No it has to be burned. Adipose tissue is metabolically active. Fat is constantly being stored and released. By your theory we don't need any fat at all. Your brain fog comment is as silly as your first one. Its arguments like yours that make veganism sound like a religion, not something based on science.
@WellnessMadeEasy LOL you need to look at facts. Look at the results dr. esselstyn has had with heart disease patients by putting them on a high-carb low fat diet. Our digestive system has not evolved it is still most similar to a bonobo or chimp. Too many are thriving without meat for it to be necessary in the diet. None of you meat-eaters are thriving without plant food.
@82Bdog I think this is all relevant to what the patients previous diet was. If you are replacing refined and processed carbs with carbs that have more fiber, and are lower glycemic I think you will see an improvement. Now if you add non starchy carbs ie broccoli, cauliflower etc and health animal products I tend to see even better results as you modulate insulin secretion.
The majority of patient I see with serious health problems have decreases protein and fat in their diets.
@82Bdog Look at the results Eades and Atkins had with heart disease patients on high-fat, low-carb diets. Getting ANYONE off the SAD is a big step in reversing heart disease. But bonobos and chimps are meat eaters and ferocious hunters. Its the endangered gorilla who sits around all day eating a plant based diet who has the big gut and the small brain.
@fish1962d Hmm I think you need to look at the cause of dr. atkins death before you make a comment like that again. Stop making up shit bonobos and chimps have been known to eat some meat but it's a small percentage unless food is scarce.
@82Bdog He slipped on some ice, hit his head and went into a coma. Or are you a conspiracy theorist who believes in a second gunman in Dallas and that 9/11 was an inside job? Spare me the links to the Smoking Gun hand written death certificate image. The Bonobo Chimp argument is growing wearisome. First its claimed they are vegetarians, then when proven wrong its claimed, well only when vegetation is scarce. They live in the jungle! Plenty of vegetation!
@WellnessMadeEasy Watch my next vid. I bet you wont last past the first minute without wanting to puke.
Mark Sisson takes HGH and doesnt have any recent shots/videos up for good reason! He is SCRAWNY for a 'power athlete' that snubs cardio. I mean sure he would be the right build if he was an endurance athlete but he doesnt have much strength. I mean he refused to have a fit' comp with Doug Graham 2 years ago. What a joker! He just makes money telling fatties good things about their bad habits.
@TheRawvoice @TheRawvoice If you are going to lie, at least tell a convincing one. One that isn't easy to refute. A simple YouTube search can find videos from six months ago.
Doesn't look scrawny to me. How do you KNOW he doesn't have much strength? What are you basing your claims on?
The inuit are the sickest and shortest lived population on earth. They have massive osteoporosis among other diseases.
In the ice age we only ate animals? If that were true we would all be dead. All evidence indicates that the basis of our subsistence has always been plant food.
@robattire They don't, and we didn't. Read "New Women of the Ice Age". You can find it on Discover Magazine's website. It should clear some things up for you.
@WellnessMadeEasy Okay... so apparently veganism isn't "aligned with how we evolved" somehow... That doesn't change the fact that we are currently designed to be (low fat raw) vegans.
@norxcontacts Are vegans liars or just stupid? Its $79 and it isn't just protein powder, its a meal replacement shake. A two minute web search would have gotten you the price and the content of the product. So I guess they are just stupid liars.
@norxcontacts Here we go with the Nazi propaganda tactics again. If you add it to 8 oz of whole milk (I prefer coconut milk) you are up to about 400 calories. Throw in some berries if you like and yes you have a decent meal replacement that is low in carbs. I use it when I don't have time, or don't feel like preparing a meal, but that is only one meal out of the day. No one (but you) ever said that having just that makes you done eating Paleo for the day.
@UndergroundWellness If you keep going like your going, youll join the rest of the fat fat eaters. ;) Your still young and can 'get away with it'. Look at Stephen Byrnes, he died at 40 from a stroke and said 'cholesterol is good for you, we have been conned, saturated fat is the best fuel for humans and carbohydrates are unnecessary...'
Hey Sean, how about a vid where you guys go to a slaughterhouse and do a vid of where your food really comes from? Instead of pretending it comes from a plate?
@TheRawvoice I think it's pretty ignorant to take one person's experience/tragedy and attribute it entirely to a particular way of eating. You act as if no vegan has ever died of a stroke or had a heart attack.
The images of slaughtering animals make me wanna puke. But my physiology doesn't really care how I grossed out I get by blood and guts. Nor does it know anything about animal cruelty. I buy the best grass-fed meat I can and think commercial meats are disgusting.
A true carnivore wouldn't want to puke from looking at a slaughtered animal. I would make them salivate if anything. Your psychology and physiology are at opposite sides of the spectrum, yet you see no connection?
@UndergroundWellness actually debating this might be one of the most important intelligent things you do... your diet is something you do many times a day... you better get it right!!!
@UndergroundWellness You sound so dumb. So you buy the best grass-fed meat but couldn't do the job yourself lol! Sure vegans have died of stroke and heart attack but many vegans eat alot of fat in thier diets. You can't deny the results dr. banard and esselstyn have had on heart patients by switching them to high-carb low fat diets. Fat isn't your friend.
@82Bdog Who sounds dumb? The person who believes correlation proves causation (i.e. people who believe The China Study is good science), or someone who knows that biologically they evolved to eat meat but would prefer that the animal is raised and slaughtered humanely?
@trenel2008 Yes slaughtered humanely. Have you ever seen an animal killed in the wild? It isn't pretty. Some are eaten alive. Humanely raised domestic animals have it a lot better than their wild brethren. As one sustainable farmer put it, "our animals only have one unhappy day in their life". Vegans need to wake up and realize that ALL life feeds on death, even vegans.
@fish1962d Fairly weak arguement TBH. "our animals only have one unhappy day in their life" - Would that also equally apply to people who get murdered. The day they get shot, stabbed or whatever is the only unhappy day in their life?
@trenel2008 So let's follow the vegan's argument to its logical conclusion. All farm animals are released and live happily ever after? No, they are hunted down by predators and die a much more agonizing death, often eaten alive. Or are you one of the maroons who propose putting a fence down the Serengeti and herding all predators onto one side of it and their prey onto the other? But then the predators turn on each other. More death. And the prey overpopulate and starve to death. More agony.
@82Bdog I think you mean "you're" as in "you are". And yes, the China study has been debunked, by a 20 something English major no less! Campbell is considered a fraud by the scientific community. Not only for cherry picking the data but for being either stupid enough or dishonest enough to assert that correlation proves causation. Well the raw data from the China study implicates wheat, not meat as the cause of heart disease so he's wrong on both counts.
@fish1962d Exactly what I thought you obviously aren't very smart or scientific if you think denise minger debunked campbell's work. Sounds like your the conspiracy theorist. Yeah campbell's working for the vegetable industry so he misused data. You're ridiculous. Yeah sure dr.campbell who is peer-reviewed is a fraud lol keep fishing bro you'll learn what true health is one day.
@videobenji There's a sucker born every minute. If this is Objective then I'm Crocodile Dundee. Its cherry picked and edited with old photos and out of date information. Look up the meaning of the word objective in the dictionary.
@fish1962d wow you've proven yourself as the number one shit-talker on this video, congrats. how many angry responses have you made so far? must be some sort of record.
Famous Paleo gurus who need coke, coffee and cookies to perk up? Pretty telling stuff! When they write it themselves, kinda outa the realm of opinion and cherrypicking, eh?
@videobenji Just think of me as a one person truth squad. :-)
First of all Joe Friel is not considered a paleo guru by any means. Most paleo gurus (Sisson, De Vany, Wolf) are opposed to endurance training and sports. So the fact that he drinks coke and eats cookies means nothing to me. As for Sisson drinking coffee, he has one cup a day, probably because he likes the stuff, not to perk up. So what? Paleo isn't about emulating everything our ancestors did. We drive cars, live in houses, etc.
Do a video for us showing your arms.
JCGrantatAC 3 days ago
Almonds, vegetables, and animal protein is the way to go, son; that is, if you're interested in actually being a man.
JCGrantatAC 3 days ago
you might want to look into Charles Poliquin, vegan diets are great, just add meat
flexnfletch 3 weeks ago
Humans can healthily adapt to many different diets with one important exception – the Western refined-carbohydrate diet of flour and sugar. This guy is so arrogant and closed minded, all he does is rant on about shit making people think he's a fruiticake.
bainyshmall 1 month ago 3
lol impoverished Australian tries to justify his frugality by claiming all you need to eat is fruit.
tmasterization 1 month ago
If you're gonna look to people writing books about this kind of nutrition perhaps you should look to Mark Sisson(the author of the Primal Blueprint) he's in better shape than most of the population.
dirtbagstatus 1 month ago
@dirtbagstatus Mark Sisson promotes the use of PED's. I dont think he is a valid example sorry.
TheRawvoice 1 month ago
Man: the only meat eater with a 8 mt intestine
Octavideoz 2 months ago
This has been flagged as spam show
@Octvideoz "Man: the only meat eater with a 8 mt intestine"
Actually, our intestine length is 3x our body length, yes. This is roughly halfway between true carnivores and true herbivores. This would obviously support the idea we're omnivores, sorry.
Nice try though.
FathomIessJoy 6 days ago
This has been flagged as spam show
@AnatomicalALIGNMENT
and ur probally fat aswell and run a 5k in 40 min...
Denrarehund 2 months ago
@AnatomicalALIGNMENT
And ur probaly fat and run a 5k in 40 min..
Denrarehund 2 months ago
Durianrider is the best
Denrarehund 2 months ago
holy crap 10oz orange juice and a coke?!?!?!??? spike the crap out of your insulin man
HurricaneReign3 4 months ago
the paleo plan I followed required exercise before eating the meat meal in order to simulate the whole hunter thing. Your not supposed to drink coffee or eat any sugar or processed stuff, no juice, etc. you get the idea. Alot of nuts and fruit throughout the day. I think 8 weeks was a bit much. I was more aggressive and stuff. if anyone wants to try it I would say do it for 6 weeks, then cycle off. It's not a long term way of eating.
nikto45 4 months ago
LOL. this guy is hilarious. He clowned the guys dealing in the Primal/Paleo diet. LOL. I spit out my water when I got to he pic at 14:19. This guy is like the Australian Morgan Spurlock. I'm vegan for health reasons. I tried the paleo diet for 8 weeks back in June. I got stronger, put on more muscle. But, you're not supposed to eat meat everyday. you're supposed to go days with no meat. And, you are supposed to eat fruit, nuts, and veggies. I went back to strict vegan after.
nikto45 4 months ago
A lot of Paleo people are getting upset with DR for his "attitude," but like him or not he did raise good points and you aren't progressing the conversation at all by simply calling him an asshole and dismissing everything he said because you didn't like the tone.
watermelonygoodness 4 months ago
@imesub, I assure you my arteries are free and clear of any blockages. I think you are looking into this as just red fatty meats and nothing else. It's lean meat. Chicken, 93% lean beef, cutting the fat off steaks, fish, turkey, no additives, low carbs, lots of veggies, lots of fruits, shakes. come on... I will take a guess you are 5'11'' 135lbs and very good at running but have low muscle mass. stop bashing paleo and just accept people are seeing results, just like whatever you are on.
Aarondr326 6 months ago
@harrykoumis Prove it.
1imesub 7 months ago
Paleo is based on some false idea of what we "evolved" to eat, and not on real science.
Check out "The Vegan Paleothologist" on paleo diet myths on the internet.
If you wanted to be true stoneage you should be eating worms and insects.
Rad1ka1 7 months ago
I think guys run to defend and eat meat so much because of an inherent drive and craving built into our masculinity, not due to anything related to actual health. Sorry guys.
hoppimike 7 months ago
I stopped at the chickens.
sillygoose544 7 months ago
Been paleo for 6 months and crossfit, lost 20lbs of fat and getting stronger everyday. Seems to be working for me!
Aarondr326 7 months ago
@Aarondr326 How are your coronary arteries holding up? Have they developed blockages? I'm sure they have if you've been eating meat.
1imesub 7 months ago
@1imesub you know that cholestrol and saturated fat has been clinically proven to have little to no effect on CHD...
hjillagen 6 months ago
@hjillagen Then tell why people who eat high fat diets develop atherosclerosis.
1imesub 6 months ago
Harley,
Please forgive us our diet trespasses
as you DO NOT forgive those who diet trespass against you.
Thank you Jesus Christ, aka, Harley.
alliancethx1138 10 months ago
I didn't watch the entire thing, but I felt like it was a really good point about the amount of coffee paleos/primal gurus tend to drink. It doesn't seem the fit the paleo logic. I also LOVE the picture of Sean, I personally think he's highly intelligent and makes a lot of goods points without being overbearing. It's also greener to eat foods in season, and doing so you're supporting local produce, thus positively contributing to your local economy.
By the way, your accent is gorgeous!
IDontKnowxxx 10 months ago
I have had dog meat before, its not too bad with some hot sauce.
Songi007 10 months ago
@ZachMorris85
IT STINKS OF YOUTUBE SOCK PUPPETRY:
"I'm Paleo (5'11" 185 lbs 10% bf), with blood work that astounds my doctor too. FOamERules"
"I have 9% body fat (5'11" and 175 lbs) and have blood work done regularly that astounds my primary care physician. ZachMorris85 "
DUDE, YOU LOST 10 POUNDS IN 16 HOURS? BYE BYE PINOCHIO!
DrSeptember 10 months ago
@FOamERules
Pff...Hi kid!
You are 10% body fat? That means you´re overweight for any type of endurance sports.
And BTW, wtf cares about your empty claims until you prove the words that come out of your mouth and post an "astouding" blood profile for us to see just like durianrider did? You know why you don´t? because your a liar. It´s impossible to have clean blood with a diet rich in cadavers.
I´ll pass the bugs and worms, but you sure seem to like them!
DrSeptember 10 months ago
@DrSeptember Sure have heard of both of those. Glycogen depletion in the paleo diet is easily addressed by a process that you are apparently not aware of thats called ketogenesis. As for Hypoglycemia I cant name a single one of my fellow paleo followers that has this condition. I can however walk around the local shopping mall and spot at least 20 people having the opposite condition, Hyperglycemia.. that little epidemic that society has thats making everyone fat from too many carbohydrates.
ZachMorris85 10 months ago
@ZachMorris85
ketosis preventing glycogen depletion? LOL! Only for a couchpotato!
Even paleo gurus say that the diet they advocate does not suit physical performance.
Carbs make you fat? HA! All athletes and trim people live on carb based diets.
2 billion rice thin easterners vs 2 billion hamburger fat westerners!
It takes a lot of work for the body to convert carbs into fat, on the other hand fat is already in the storage form and goes into adipose tissue imediately.
DrSeptember 10 months ago
@DrSeptember "It takes a lot of work for the body to convert carbs into fat, on the other hand fat is already in the storage form and goes into adipose tissue imediately." This is so wrong. Whoever buys this statement, take 15 minutes to go learn some basic nutrition science. Carbohydrates are far more readily deposited into the adipose tissue than circulating fats in a sedentary person. Fatty acid chains of varying length have varying rates, with medium-chain fatty acids NOT depositing at all.
baggytheo 10 months ago
@baggytheo
Just to prove that you´re a nutritional idiot, the following is quoted from a scientific article:
"Fat is already in the chemical form for storage and is almost effortlessly moved from the fork and spoon to the body's fat cells (costing only 3% of the calories of the fat). In fact, this transfer is performed so easily that the chemical structure of the dietary fat remains largely unchanged as it is stored; so that chemically analyzed body fat reflects a person's diet."
DrSeptember 10 months ago
"If one eats large amounts of cold-water fish then the body fat is filled with omega-3 fats, and margarines and shortenings result in the storage of trans fats. To convert carbohydrate into fat is expensive, costing 30% of the calories, and therefore this conversion is relatively limited on the Western diet (Ann N Y Acad Sci 819:44, 1997)."
Now know your place and shut your face.
DrSeptember 10 months ago
@baggytheo Yeah fat makes you lean vs fat hey? FUCKEN IDIOT! ;)
durianriders 10 months ago
@DrSeptember
Chicken verses Guinea hen Weed.
One gives you cancer while one cures it
beetz15s 7 months ago
like I said ..
we can go round and round.
the average tribal hunter gatherer is fit and healthy (eaton and eaton J app physiology).
the best eating plan I know comes from James Chestnut's book, The Innate Diet and Natural Hygiene
as far as Health Advocates, you are correct, just because someone speaks as a health expert does not mean they live it. So, I know plenty who talk health and are Vegan, yet eat crap...the same with paleo people too. for the record, I believe both work, if done right
scottlloyd 10 months ago
@scottlloyd
Please mention names of health vegan advocates who eat processed crap and have guts. That is basically uan impossibility, considering one cannot be a genuine health advocate and eat crap. I know none.
It is also an impossibility that the human body can be truly healthy being fueled with sulphuric acid, uric acid, hormones and cooked carcinogenic fats and proteins. Some paleo folks can look trim and be fit, but so can a bodybuilder on steroids.
DrSeptember 10 months ago
@harrykoumis
That´s why you don´t have a single physiological trait of a meat eater, or why westerners animal based diet is making them fall apart from all sorts of plagues, or even why meat has always been reserved for the rich (sick from the dawn of history), while the almost totality of individuals and societies were thriving on plant foods.
DrSeptember 10 months ago
@upcycle He also found that it seems that a healthy adult human liver can only metabolize a max of about 25 grams in any 24 hour period. and that consumption of can sugar doesn't have biber or vitamins to buffer it from entering the blood stream in rapid form. And even doug Graham has been known to suggesst people mix in water when blending up a banana to drink. Thanks for ur info.
upcycle 11 months ago
@TheRawvoice Wow, yeah, meat eating animals eat their mothers, good one, mate!
TheSkiBlog 11 months ago
That picture of Rob Bigwood is not Rob Bigwood. That guy is Big Mike, a vegan powerlifter from Austin, TX.
IronCladBen 11 months ago
@AgesxsegA Yes your right ONLY vegan bodybuilders take protein powders! I mean walk into ANY health, bodybuilding, sports, supermarket etc and what do you see? WHEY powder in tubs or raw vegan rice bran powder? ;)
Yeah, the billion dollar bodybuilding supplement industry is aimed EXCLUSIVELY at vegan bodybuilders. ;)
I love it when peeps say 'you dont get enough protein as a vegan! You need animal products!' and then I say 'how come your guru's Sean Croxton, Robb Wolfe, Mark Sisson sell em???'
TheRawvoice 11 months ago
drewhawken 11 months ago
Just for your info:(i don't buy or sell protandim BTW) Protandim works under the premise that no one can take in enough anti-oxidants to deal with the oxidative stress people are exposed to. It supposedly increases the activity of Superoxide Dismutase (SOD) which is found naturally in the human body and then creates the body's own anti-oxidants. Guess what else increases activity of or contains SOD's, fruits and vegetables (compared to Protandim? who knows)
15hmael 1 year ago
CHRIS-CHAN!
TwistedBarney 1 year ago
@recoverywod Friel eats a high carb, low fat diet. Cordain has a fatter gut based on his latest photos. I will do another vid covering this.
Any 'diet' you have to modify is just that, a 'diet'. Fruit is the same as beer? Yeah, your dummer than your sram red stickers on your chainstays bro! Go look up 'vegan blood tests' and tell me my liver function is negative after 8 years eating 'too much' fruit. ;)
TheRawvoice 1 year ago
@sypher7 Hey, do you have claws, fangs, venom or the speed and agility to bite into a fluffy animal? Omnivores like dogs do. What about you? The only thing you could catch is a wood grub or a toddler. We ate those in human evolution but does it mean we should today?
Eskimos ate seal shit and penquin intestines. If your gonna use them as an example, make your you eat what they ate. They lived average age or 27. Dont get me started on Dr 'snakeoil' Williams. ;)
TheRawvoice 1 year ago
@robattire Your gurus are drug addicts that have nothing better to do than pose in the mirror and write fad diet books telling fat people good things about their bad habits. I mean your trying to tell me these guys dont abuse drugs? Then how come they only ever got the same fucken photos up over and over. Look at Sean Croxton's fb photo from a few years ago. Look at him today. Tell me something I dont know.
TheRawvoice 1 year ago
lol! "meat makes you fat" that's grand...sweet jesus, yes its not the massive amount of insulin spiking carbs..its the meat, naturally *facepalm*
gmartins 1 year ago
@gmartins Thats why 99% of the paleo guru's have a fat gut/ass. Thats why 99% of the high carb vegan promoters have a flat stomach and toned body.
Prove me otherwise. ;) Please, no juiced up roid heads that just keep recycling the same photos from half a decade ago. I want REAL athletes entering REAL competitions.
TheRawvoice 1 year ago
58 people cant face reality! ...
mOOds999 1 year ago
Wow when wil people start to understand that it takes 3 to 18 times more crops to create animal products!.
Ineke210000 1 year ago
Apparently, neither of the sides can properly spell "dessert" and instead think the word is spelled like the large body of sand.
futoncat 1 year ago
Someone should send this video to Ted Nugent.
MagicMono10 1 year ago
the nature will punish you :)))
LocoCioco 1 year ago
What does "WAPF" stand for?
EddyARB 1 year ago
@EddyARB Weston A Price Foundation, I believe.
futoncat 1 year ago
One of your better videos, enjoyed this one. Hey, you know it's effective when you attract your enemies to the comments board. It looks like the meat and dairy industry is paying attention!!
rb1763 1 year ago
LoL half a tin. Youre funny. Awesome video.
jrlcgmx 1 year ago
Cult- An organized group of people, religious or not, with whom you disagree. [Rawson] :) hahahahah lolololol hehe
MichaeLightify 1 year ago
And btw, umami is not a protein/amino specific receptor, but rather one for glutamate which is a salt.
DrSeptember 1 year ago
@wwwdotcome there is a difference, meat-eating is the old paradigm... cruelty-free living is the new...
MichaeLightify 1 year ago
Being fat . . . being slim
it should be in the compassion
if you eat moderatly vegan you are good for people and animals, that can never be wrong,
True health amd sanity is more then just your own body
GO VEGAN!
Ineke210000 1 year ago
@Ineke210000 Actually, agriculture is far worse for the environment than raising animals. You have to kill everything on land in order to grow crops...
futoncat 1 year ago 15
@futoncat
once you build a diverse garden you shouldn't have to kill anything
beetz15s 7 months ago
Respond to this video...
Most peopel don't get enough clean water, and fresh organic compounds that naturally regulate the body. Sorry Korean barbeque and hamburgers cant stand in the shoes of the drumstick tree.
beetz15s 7 months ago
@futoncat Agriculture is used to feed the animals in factory farms. 99% of meat "produced" in America comes from factory farms. What you're saying makes no sense.
1imesub 7 months ago
@futoncat Yes, for MONOcrops like GMO corn, safflower, and canola, etc. I hope you don't believe that planting organic fruit orchards is worse for the environment than raising animals for food?
rmalta69 5 months ago
@futoncat Right and raising animals food requires us to grow even more agriculture than we would if we didn't raise the meat. For example it takes 12 pounds of grain to produce one pound of meat. So, yes, you are right that it's not completely environmentally sound to grow produce on a large scale, raising animals requires us to grow even more produce than we would otherwise have to. So your argument destroys itself, you see.
watermelonygoodness 4 months ago
WOW! really appreciate the answer!
POLlyy23 1 year ago
Excellent points, I wish some of the paleo/primal guys and dudes would step up to the plate and show us objectively that you can eat their way without supplementation, without their products.
What I love the most is when people defend their low carb diets by saying "hey when you dont eat carbs the body can make carbs from protein and fat AHAHAHAHAHA!" Why not just eat the carbs and save your body the time and effort. ;-)
Semimaru 1 year ago
@Semimaru
If you look into the way food is produced through factory farming, GMO everything! You may then understand why some supplementation may be necessary.
iambuho 1 year ago
@fish1962d it IS a cult religion!! It has its origins in Jainism... a religious CULT!!! OMG!!
MichaeLightify 1 year ago
@MichaeLightify What's a cult religion??
82Bdog 1 year ago
This has been flagged as spam show
@82Bdog --- CULT ::: An organized group of people, religious or not, with whom you disagree. [Rawson] :) hahahahah lolololol hehe
MichaeLightify 1 year ago
@MichaeLightify NO LOL! I know what a cult is. I was referring to your post @fish1962d where you said it is a cult religion and has its origins in Jainisam...a religious CULT. I was asking what you were referring to since I his post was deleted?
82Bdog 1 year ago
@82Bdog oh he said something about veganism being a cult and i was just being facetious :)
MichaeLightify 1 year ago
@82Bdog --- CULT- An organized group of people, religious or not, with whom you disagree. [Rawson]
MichaeLightify 1 year ago
Coca-cola.
lunaldo9 1 year ago
@dynamicwellness33 How do you know he's in better shape than him?? You make no sense.
82Bdog 1 year ago
Physiologically impossible to survive low carb, I loved that line.
"Are the people who are really fat vegan?" Some are, yes, the ones that eat tons of beans and bread. Some aren't, they eat only fruit and vegetables. Some are underweight, some are a "normal" weight with very low amounts of muscle mass "skinny-fat". Vegan and zero carb are sustainable for SOME people. Paleo is avoiding grains, vegetable oils, and refined sugar, not low carb, and sustainable for MOST people.
dum3z 1 year ago 3
@dum3z
Did you just say that paleo as sustainable for most people? That is a joke.
All successful populations on earth live on high carb low fat grain/tuber based diets. 2 billion rice skiny asians vs 2 billion atkins fat westerners. It is pretty conclusive.
DrSeptember 1 year ago
@DrSeptember
America is 300 million people averaging 60% calories from carbs, in a fat phobic society. Everyone else is starting to eat like us and everyone else is getting fat too.
We have longer intestines than pure carnivores, shorter than pure herbivores, because we are omnivores. We have protein taste buds, aka umami.
Our main fuel is sugar, which we can manufacture from protein or glycerol from triglycerides.
Our closest relatives are Neanderthals, nearly carnivorous. Anything else?
dum3z 1 year ago
@dum3z
U.S is fat phobic? Not really. Average fat intake is at 50%. U.S is cancer phobic too. It does not mean that cancer "consumption" is low. The almost totality of the carbs americans eat are processed. It is not rice and beans we are talking about. It´s bread and cookies.
We are omnivores? lol. Did you know that factory cows eat meat and house cats eat cereal all of their lives? Cows are pure herbivores and cats pure carnivores. Humans have the anatomy and physiology of frugivores.
DrSeptember 1 year ago
Converting protein to sugar is one of the stupidest and least energy efficient tasks the body of meat eaters has to undertake in order to compensate for the lack of carbs.
Neanderthals? WTF. They are all dead. Would care to join them?
DrSeptember 1 year ago
@DrSeptember Cant compare Asians to westerners... They are so metabolically and physiologically different
michaelovesrh 1 year ago
@michaelovesrh WRONG! ;) How come a chinese horse has the same food type intake as a euro horse?
How come there are no vegan sharks? How come there are no meat eating zerbras? How come peregrine falcons eat the same internationally? How come you guys keep buying into these fad diet gimmicks when the truth is so plane to see? Pun intended. ;)
TheRawvoice 1 year ago
Why are asians shorter on average?, why are black people faster runners on average?...humans by race are physialocially different and so are their metabolisms... and Why in the world are you catagorizing me with the fad diet gimmick guys, for all you know I could be a vegetarian. BUT im not by the way
michaelovesrh 1 year ago
@fish1962d thats not an argument... :)
MichaeLightify 1 year ago
@MichaeLightify YouTube isn't threading the comments very well. I'm not sure which post you are referring to.
fish1962d 1 year ago
@fish1962d
Duuhh! Evolution? Physiology? Anatomy?
Let´s see:
We are anthropoid primates. Without exception., all primates thrive on plant food.
Bonobos are anatomically and genetically (+99%) our closest relatives. They thrive on fruits and vegetables.
We do no have amino/protein taste buds. All animals adapted to eating meat do.
Our main fuel is sugar. It is the only fuel that the brain and the heart can burn.
We have long intestives. Carnivores are short ones.
ETC
DrSeptember 1 year ago
@DrSeptember, the Bonobos most nutrient dense caloric sources are invertebrates, small vertebrates, flying squirrels and even small antelopes. They even use their manual dexterity to crack open the skulls of these animals to access the brain material for food. This was great for evolution because eating brains provided an incredible source of DHA, helping to further evolve brain function.
I'm not sure what your definition of 'thrive' is, but it can't possibly involve optimal health.
duriansterror 11 months ago
@duriansterror Great, Bonobo's also fuck their sisters, mothers and fathers so does that mean we are deficient in DHA if we dont? ;)
Hey, last time I checked dementia AND animal product consumption is on the rise in western societies. Oh I guess its the organic fruits and vegetables though? ;)
Another faceless YT user. You crew are a dime a dozen. Go put up a few vids of your drug free athletic habits, comprehensive blood tests etc. You stone throwers are my EPO. ;)
TheRawvoice 11 months ago
@duriansterror
The brain burns sugar, not DHA. The more fatty (DHA) food you eat, the less fuel your brain gets. In essence, the more stupid you become.
BTW Google bonobo nutriton, instead of trying to invent a bonobo diet that suits your fraudulent preconceptions. You will learn that they are frugivores, getting the very largest part of their caloric intake from fruit, and that animal products are a rare treat.
DrSeptember 10 months ago
WHAT ALL THE PALEO/ATKINS/MERCOLA IDIOTS COULDN`T YET FIGURE OUT IS THAT THE FOOD THAT ALLOWED US TO SURVIVE OUTSIDE OF THE TROPICS WAS STARCH PLANT FOOD! ALL SUCCESSFUL CIVILIZATION´S STAPLE FOOD WAS EITHER A GRAIN OR A TUBER. IF OUR ANCESTORS EVER NEEDED TO RELY ON MEAT WE WOULD ALL BE DEAD. IF "ORANGE PEELS" HAD THE CONSISTENCY OF BONES, ARCHEOLOGICAL MUSEUMS WOULD BE A HYMN FOR FOSSILIZED FRUIT. GRASS IS MUCH TASTIER THAN HUNTING A WILD BULL WITH SILEX.
DrSeptember 1 year ago
@DrSeptember No need to shout old chap. I can hear you just fine. But your theory has more holes in it than Swiss Cheese. Read a book like Catching Fire written by a real paleontologist and you'll see that your claims aren't backed by any scientific evidence. Eat meat IS what made us human.
fish1962d 1 year ago
@fish1962d
NO YOU CAN´T. ACTUALLY YOU´RE KIND OF DEAF. AND DUMB TOO.
ALL LARGE POPULATIONS OF TRIM, HEALTHY PEOPLE THROUGHOUT VERIFIABLE HUMAN HISTORY HAVE OBTAINED THE BULK OF THEIR CALORIES FROM STARCH.
POTATOS, SOUTH AMERICA, 13 000 YEARS
RICE, ASIA, + 10 000 YEARS
WHEAT, NEAR EAST, +10 000 YEARS
BARLEY, MIDDLE EAST, 11 000 YEARS
CORN, AMERICA, 7000 YEARS
MILLET, AFRICA, 6000 YEARS
HOMO SAPIENS AND ALL CIVILIZATIONS THRIVED ON PLANT FOOD. SCIENCE 2009: 326 1680-83
DrSeptember 1 year ago
@DrSeptember LOL
MichaeLightify 1 year ago
Comment removed
MichaeLightify 1 year ago
Nice cherry picking Banana Boy! Funny how you didn't show a picture of Mark Sisson who is extremely ripped at 57. How about Art De Vany? Didn't even mention him. As for Taubes, I had dinner with him two weeks ago and he's much slimmer than that picture you show of him. Your editing and out of context content would make the editors at The Daily Show blush.
fish1962d 1 year ago 3
@fish1962d
Mark Sisson = HGH for his photos shots. Look at him now, he is scrawny for a so called cave man power athlete. All he can do is a few sit ups, beach sprints that a grand ma can do and throw a frisbee around and starve himself at meal times and feel guilty for eating half a baked potato. Sounds like an eating disorder/chronic fatigue when you compare Sisson to how he used to be MEGA fit eating a vegetarian programme. His wife is still vego. Interesting!!
TheRawvoice 1 year ago
@fish1962d
Art De Vany is a clear steroid abuser. I mean look at his age and his physique. Im sure he is a nice guy but lets use clean athletes vs steroid heads that just are in the market to make quick money on fat and gullible people that are too undercarbed to see fact from marketing.
Art De Vany = steroids & WAY TOO MANY!! ;)
TheRawvoice 1 year ago
Coca-Cola! Oh, man! Total susprise, I just laughed straight out loud! HAHAHA!
xvxCAROBxvx 1 year ago
PS: I met Gary, and he is ripped. That picture you used is from 07, with a shirt that was not flattering to boot!
WellnessMadeEasy 1 year ago
@WellnessMadeEasy Yeah, Gary looks heaps fit! NOT! lol!
They say a picture says a thousand words..I agree.
TheRawvoice 1 year ago 3
i bet you eat a lot of kangaroo haha your lame
fuss400 1 year ago
It seems that you take many things out of context (cherry pick) just to prove your points. Even with the Mark Sisson bit...You totally excluded the part where he puts nuts, cheese, chicken and salmons in his salad as well.
The points your making are very childish and do not contain much substance when you look at the big picture.
I think vegans need to study anthropology and basic evolution to see how little their diet is aligned with how we evolved.
WellnessMadeEasy 1 year ago 9
@WellnessMadeEasy
Google a NY Times article called:
"Teeth Show Fruit Was The Staple; No Exceptions Found"
Can you let me know what you think about this? Just curious.
TheSuitIsNOTBlack 1 year ago
@TheSuitIsNOTBlack An interesting article but it is over 30 years old. I believe some of our ancestors especially the apes ate and increase in fruits etc. Its important to note that our diets have evolved over millions of years, especially in areas of the world where there was a winter, vegetation could not survive due to the weather so our need for animal flesh for survival was absolutely imperative.
Please check out this video...
dynamicwellness33 1 year ago
@dynamicwellness33
I can agree with you that there is a possibility we started eating meat out of desperation, but does that mean our bodies have strayed so far from nature that we're not able to return to eating optimal foods like fruits & vegetables?
TheSuitIsNOTBlack 1 year ago
@TheSuitIsNOTBlack I agree we need some vegetables and moderate amounts of fruit in our diets along with healthy animal products. Certain individuals with damaged metabolisms from toxicity or diabetes I find do even better when almost all fructose is removed from their diet for a period of time.
Due to ever increases in stress, we need more ammino precursors for serotonin/dopamine etc.
dynamicwellness33 1 year ago
@dynamicwellness33
Interesting. The exact opposite of what you just said about damaged metabolisms and diabetes also seems to be the case. There is a HUGE amount of diabetics finding success with a high fruit diet. Now the question is, how are we both right?
TheSuitIsNOTBlack 1 year ago
@dynamicwellness33 There is no evidence that we NEED some vegetables or fruit in our diets. Carbohydrates are the only non-essential macro-nutrient. You can live with 0% in your diet. Not true for fat or protein. That said, I eat some vegetables and fruits because it adds variety and they taste good (veggies taste even better with butter on them).
fish1962d 1 year ago
@fish1962d Carbs are essential. The body runs on glucose. In the absence of carbs it has 2convert protein at great cost into sugar. Why not just give it what it wants? The brain runs on glucose. Low carbers experience brain fog due 2the shortage of glucose & have trouble sorting fact from fiction. Easy 2sell more lowcarb gimmicks 2. Fruits & veggies have all the vitamins & minerals. Animals have trace vitamins & minerals from eating plants. Why not cut out the middleman?
trenel2008 1 year ago
@trenel2008 So how do overweight people lose their fat then if you just keep feeding the body glucose? The liver can convert other forms of fuel to glucose through gluconeogenesis. This is why low-carb diets are so effective, they allow your body to use its stored fat for fuel. The brain fog you refer to lasts only for a few days or a week until the body adapts to using fat and not carbs as its primary source of fuel. You are wrong about f&v having all the vitamins and minerals. Simply not true!
fish1962d 1 year ago
@fish1962d Overweight people lose their weight on a high-carb low-fat diet because the body is getting a constant supply of enough glucose and lets go of the fat stores. Thats the simple explanation. Brain fog only seems like a few days cause your body adapts to it and u cant tell the difference. What vits&minerals r missing? B12 is a bacteria that u get 2nd hand from animals & VitD is from the sun. So whats missing?
trenel2008 1 year ago
@trenel2008 That's absurd. Anyone who has taken a semester of biology in high school can tell you that isn't how the body works. Let's go of the fat stores? How? You just poop it out? No it has to be burned. Adipose tissue is metabolically active. Fat is constantly being stored and released. By your theory we don't need any fat at all. Your brain fog comment is as silly as your first one. Its arguments like yours that make veganism sound like a religion, not something based on science.
fish1962d 1 year ago
@trenel2008 Your understanding of basic human physiology is lacking. Take a intro to physiology class.
Phreemunny 1 year ago
@dynamicwellness33 Can you hear the contradiction!
"you need to go back to old days for info..'
"that study is 30 years old, you cant use that!"
Ive got a cherry picker for sale if your interested.. ;)
TheRawvoice 1 year ago
@WellnessMadeEasy LOL you need to look at facts. Look at the results dr. esselstyn has had with heart disease patients by putting them on a high-carb low fat diet. Our digestive system has not evolved it is still most similar to a bonobo or chimp. Too many are thriving without meat for it to be necessary in the diet. None of you meat-eaters are thriving without plant food.
82Bdog 1 year ago
@82Bdog I think this is all relevant to what the patients previous diet was. If you are replacing refined and processed carbs with carbs that have more fiber, and are lower glycemic I think you will see an improvement. Now if you add non starchy carbs ie broccoli, cauliflower etc and health animal products I tend to see even better results as you modulate insulin secretion.
The majority of patient I see with serious health problems have decreases protein and fat in their diets.
dynamicwellness33 1 year ago
@dynamicwellness33 You need to read the book it shows that fat is the main problem
82Bdog 1 year ago
@82Bdog Look at the results Eades and Atkins had with heart disease patients on high-fat, low-carb diets. Getting ANYONE off the SAD is a big step in reversing heart disease. But bonobos and chimps are meat eaters and ferocious hunters. Its the endangered gorilla who sits around all day eating a plant based diet who has the big gut and the small brain.
fish1962d 1 year ago
@fish1962d Hmm I think you need to look at the cause of dr. atkins death before you make a comment like that again. Stop making up shit bonobos and chimps have been known to eat some meat but it's a small percentage unless food is scarce.
82Bdog 1 year ago
@82Bdog He slipped on some ice, hit his head and went into a coma. Or are you a conspiracy theorist who believes in a second gunman in Dallas and that 9/11 was an inside job? Spare me the links to the Smoking Gun hand written death certificate image. The Bonobo Chimp argument is growing wearisome. First its claimed they are vegetarians, then when proven wrong its claimed, well only when vegetation is scarce. They live in the jungle! Plenty of vegetation!
fish1962d 1 year ago
@WellnessMadeEasy Watch my next vid. I bet you wont last past the first minute without wanting to puke.
Mark Sisson takes HGH and doesnt have any recent shots/videos up for good reason! He is SCRAWNY for a 'power athlete' that snubs cardio. I mean sure he would be the right build if he was an endurance athlete but he doesnt have much strength. I mean he refused to have a fit' comp with Doug Graham 2 years ago. What a joker! He just makes money telling fatties good things about their bad habits.
TheRawvoice 1 year ago
@TheRawvoice @TheRawvoice If you are going to lie, at least tell a convincing one. One that isn't easy to refute. A simple YouTube search can find videos from six months ago.
Doesn't look scrawny to me. How do you KNOW he doesn't have much strength? What are you basing your claims on?
fish1962d 1 year ago
@TheRawvoice
Could you please explain why Inuits can live off only animal fat and protein? And why in the ice age we only ate animals?
robattire 1 year ago
@robattire
The inuit are the sickest and shortest lived population on earth. They have massive osteoporosis among other diseases.
In the ice age we only ate animals? If that were true we would all be dead. All evidence indicates that the basis of our subsistence has always been plant food.
DrSeptember 1 year ago
@robattire They don't, and we didn't. Read "New Women of the Ice Age". You can find it on Discover Magazine's website. It should clear some things up for you.
Sh1ntoe 2 months ago
@WellnessMadeEasy Okay... so apparently veganism isn't "aligned with how we evolved" somehow... That doesn't change the fact that we are currently designed to be (low fat raw) vegans.
LordAngus1992 1 year ago
Glenn Gaesser is the author of "Big Fat Lies".
sportnewt 1 year ago
this is your best video yet for exposing all the loads of bull out there :-)
RawHealingPatch 1 year ago 3
Love this video. Thank you for posting it!!
lawsonsj 1 year ago
The Primal Fuel is selling for $100 for a 2.5 pound jug. Insane for a jug of protein powder!
norxcontacts 1 year ago
@norxcontacts Are vegans liars or just stupid? Its $79 and it isn't just protein powder, its a meal replacement shake. A two minute web search would have gotten you the price and the content of the product. So I guess they are just stupid liars.
fish1962d 1 year ago
@fish1962d Do you consider 190 calories a meal? So three scoops a day and you're done eating Paleo for the day. Good luck with that buddy.
norxcontacts 1 year ago
@norxcontacts Here we go with the Nazi propaganda tactics again. If you add it to 8 oz of whole milk (I prefer coconut milk) you are up to about 400 calories. Throw in some berries if you like and yes you have a decent meal replacement that is low in carbs. I use it when I don't have time, or don't feel like preparing a meal, but that is only one meal out of the day. No one (but you) ever said that having just that makes you done eating Paleo for the day.
fish1962d 1 year ago
Why didn't you post my Facebook profile pic?? Looking pretty ripped, Harvey!!
UndergroundWellness 1 year ago 2
Sweet! At least you didn't call me fat! Hehe.
Thanks for the free plug! Should get me some great website traffic.
UndergroundWellness 1 year ago 5
@UndergroundWellness If you keep going like your going, youll join the rest of the fat fat eaters. ;) Your still young and can 'get away with it'. Look at Stephen Byrnes, he died at 40 from a stroke and said 'cholesterol is good for you, we have been conned, saturated fat is the best fuel for humans and carbohydrates are unnecessary...'
Hey Sean, how about a vid where you guys go to a slaughterhouse and do a vid of where your food really comes from? Instead of pretending it comes from a plate?
TheRawvoice 1 year ago 5
@TheRawvoice I think it's pretty ignorant to take one person's experience/tragedy and attribute it entirely to a particular way of eating. You act as if no vegan has ever died of a stroke or had a heart attack.
The images of slaughtering animals make me wanna puke. But my physiology doesn't really care how I grossed out I get by blood and guts. Nor does it know anything about animal cruelty. I buy the best grass-fed meat I can and think commercial meats are disgusting.
UndergroundWellness 1 year ago
@UndergroundWellness
A true carnivore wouldn't want to puke from looking at a slaughtered animal. I would make them salivate if anything. Your psychology and physiology are at opposite sides of the spectrum, yet you see no connection?
TheSuitIsNOTBlack 1 year ago
@TheSuitIsNOTBlack I can't even watch horror movies, dude! Blood doesn't make meat eaters salivate. We're not vampires!
I'm sure if I was raised to slaughter my food, as our ancestors were, it wouldn't bother me one bit.
Anyway, debating this is stupid. Eat whatever you want to eat! It's up to you. There are more important things in the world to bicker about.
UndergroundWellness 1 year ago
@UndergroundWellness
No bickering here, just trying to grasp your logic, that's all.
TheSuitIsNOTBlack 1 year ago
@UndergroundWellness actually debating this might be one of the most important intelligent things you do... your diet is something you do many times a day... you better get it right!!!
MichaeLightify 1 year ago
@UndergroundWellness You sound so dumb. So you buy the best grass-fed meat but couldn't do the job yourself lol! Sure vegans have died of stroke and heart attack but many vegans eat alot of fat in thier diets. You can't deny the results dr. banard and esselstyn have had on heart patients by switching them to high-carb low fat diets. Fat isn't your friend.
82Bdog 1 year ago
@82Bdog Who sounds dumb? The person who believes correlation proves causation (i.e. people who believe The China Study is good science), or someone who knows that biologically they evolved to eat meat but would prefer that the animal is raised and slaughtered humanely?
fish1962d 1 year ago
@fish1962d "slaughtered humanely?" - Theres an oxymoron if ever i heard one! Thats like saying humanely raped or humanely enslaved. Wake up.
trenel2008 1 year ago
@trenel2008 Yes slaughtered humanely. Have you ever seen an animal killed in the wild? It isn't pretty. Some are eaten alive. Humanely raised domestic animals have it a lot better than their wild brethren. As one sustainable farmer put it, "our animals only have one unhappy day in their life". Vegans need to wake up and realize that ALL life feeds on death, even vegans.
fish1962d 1 year ago
@fish1962d Fairly weak arguement TBH. "our animals only have one unhappy day in their life" - Would that also equally apply to people who get murdered. The day they get shot, stabbed or whatever is the only unhappy day in their life?
trenel2008 1 year ago
@trenel2008 So let's follow the vegan's argument to its logical conclusion. All farm animals are released and live happily ever after? No, they are hunted down by predators and die a much more agonizing death, often eaten alive. Or are you one of the maroons who propose putting a fence down the Serengeti and herding all predators onto one side of it and their prey onto the other? But then the predators turn on each other. More death. And the prey overpopulate and starve to death. More agony.
fish1962d 1 year ago
@fish1962d No the person who believes the people that get results. I bet your one of the geniuses that think the china study has been debunked lol.
82Bdog 1 year ago
@82Bdog I think you mean "you're" as in "you are". And yes, the China study has been debunked, by a 20 something English major no less! Campbell is considered a fraud by the scientific community. Not only for cherry picking the data but for being either stupid enough or dishonest enough to assert that correlation proves causation. Well the raw data from the China study implicates wheat, not meat as the cause of heart disease so he's wrong on both counts.
fish1962d 1 year ago
@fish1962d Exactly what I thought you obviously aren't very smart or scientific if you think denise minger debunked campbell's work. Sounds like your the conspiracy theorist. Yeah campbell's working for the vegetable industry so he misused data. You're ridiculous. Yeah sure dr.campbell who is peer-reviewed is a fraud lol keep fishing bro you'll learn what true health is one day.
82Bdog 1 year ago
Comment removed
videobenji 1 year ago
@videobenji There's a sucker born every minute. If this is Objective then I'm Crocodile Dundee. Its cherry picked and edited with old photos and out of date information. Look up the meaning of the word objective in the dictionary.
fish1962d 1 year ago
@fish1962d wow you've proven yourself as the number one shit-talker on this video, congrats. how many angry responses have you made so far? must be some sort of record.
Famous Paleo gurus who need coke, coffee and cookies to perk up? Pretty telling stuff! When they write it themselves, kinda outa the realm of opinion and cherrypicking, eh?
videobenji 1 year ago
@videobenji Just think of me as a one person truth squad. :-)
First of all Joe Friel is not considered a paleo guru by any means. Most paleo gurus (Sisson, De Vany, Wolf) are opposed to endurance training and sports. So the fact that he drinks coke and eats cookies means nothing to me. As for Sisson drinking coffee, he has one cup a day, probably because he likes the stuff, not to perk up. So what? Paleo isn't about emulating everything our ancestors did. We drive cars, live in houses, etc.
fish1962d 1 year ago
he says to eat "non-optimal foods" (high carb low fat) for faster recovery. makes me question how they define optimal foods. lol
adamc404 1 year ago
Great vid as always DR.
adamc404 1 year ago
Harley,
It´s not only your race times that are getting better. The power and lucidty in this message is quite unique.
How different the state of things would be if everyone had such an impeccable level of demand. Thanks.
Coenzyme911 1 year ago 8