How to Do Fat Burning Exercises : Lower Back Exercises for Core Training

[bandahm]

Hello! Have you considered - fast abs magic (Have a quick look on google cant remember the place now)? Ive heard some decent things about it and my cousin got ripped 6 pack abs and lost crazy amounts of belly fat with it.

[balazo01]

Yes yes this is good and helpful to me thanks a lot

[978eddaayy]

99% chance he hit after this video lol

[RobertBenedikts]

Who here did the "jerking motion" ? o/

[mrkhristoff]

this girl is too sexy,this is almost porn.

[Mrmysticify]

this video started out all wrong shes laying down like that and hes standing over her it just looks dirtty

[bellabombTV]

I learn this in Pilates last semester....always wondered what it was for lol

[LeoLovesNature]

based on your limitations, and hopefully you have few

[BenjaminK67]

what would be some good nutrition for burning off that lower back fat>?

[gbreppin]

is this a exercise to stretch the back...or to work out your lower back muscles ????

[gbreppin]

Damn, i cant stop looking at her ass

[Ivan1993N]

she has a nice back 

[Dmt4030]

he can't keep a straight Face

[urusova]

wheres the part of the exercise where you twerk and make ya booty clap?

[bostonred915]

followed by some hard core, mutha friggin deadlifts

[ANZACJugger0]

This wasnt very thorough quite limited

[abhishek1993100]

the guy has nice musclessss!!

[pinkpanther734]

@abhishek1993100 face could look better though lol

[thrashleymetal]

does this excersize help with back pain? the angry cat excersize used to help me, but not anymore, and i do a pilates routine on the floor that is now absolutely killing my back!

[uviaazul]

i had a disc removed in my lumbar spine and refuse to do any back exercises prone. actually, if you have a back injury, you shouldn't really lay prone at any time. it causes the vertebra to touch eachother and I find it to be detrimental. I don't think prone back exercises should be used for people with existing injuries. I speak from a great deal of experience (my back)

[brownsuga1212]

when i do this my head feels like its about to explode. is this normal?

[Naraku111]

Don't hold your breath!

[Desu666]

That's exactly what I was going to say.

[khaosTH]

the exercise will build your lower back muscles but it won't disappear the love handles. That's fat and to burn that you need to do cardio and have a good nutrition so don't think doing this exercise will get you a sexy back (although it will help)

[gbreppin]

@khaosTH thanx, good to kno..i dont have love handles, just a pinch on the side i like to get rid of again

[jr8126]

i need this. I have 32 inch waist with lovehandles and i am trying to get rid of them

[altivo4ev]

thanks! i really needed that to get stronger for pointe!

[caseynichole18]

Thanks, I really needed that. I've been doing ab workouts trying to fight off love handles and other workouts but they are not working for me.

[Koyama956]

how many sets would you do for this?

[DHammerr]

3 im guessing, as with everything, right ?

[kikicwazy5]

yeah but how many reps?

[keziasharp]

this really works u feel it right away

[BLACKJACOBIN]

I wanna work Koya's "lower back." you guys look good.

[jesseizballin13]

first comment!!