YOGA, an EVENING PRACTICE

[wasanawarrior]

Thank you for your body....you are a good example

[heatfly86]

Very relaxing routine after a stressful day, thank you :-)

[pritipea]

I love your videos, very caring.

[priyankaagwl09]

hi ms.ester..i first time tried out urs yoga for beginners pt-1..well thanks a lot..n there r many yoga experts..but few of them truly tach yogas with a bit of smile n interest..thankss..:) i really n'joyed..!!!!

[lightningsmile1]

i was having trole to fall asleep somenights and this is amazing by the way i'm 13 and i love yoga it's sooo relaxsing

[grafitogris]

Thank you Esther for these evening sequences, they're really wonderful and I really need to do somethings like that to focus in relaxation, and the body, it's so important... thank you very much Esther, you're a great and lovely teacher!

[eblovesdb]

Wow, I was falling asleep by the end of that. Thanks Esther :)

[Jixolet]

Esther, you're simply the best instructor that I have come across. I wish you great success with your dvds!

[adinamenina]

I'm 13 years old, and thank you so much for helping me sleep better... :-)

[thelilachyacinth]

This is a fantastic video. Thank you so much :)

[dramatic389]

Thank you Esther for your wonderfully calming videos. 

[bluepeach535]

Thanks so much for the great video, I feel so much more relaxed now! :)

[wallavious]

These videos are wonderful!

[lightningsmile1]

thanks i'm only 12 years old it's helping me get to sleep and it's helping me with my cheerleading :)

[geobeats]

Great tips, very simple and easy to understand, so great for beginners. Thank you!

[123456modo]

I recently started a fitness plan so that i could get into shape and feel good about myself again. This video combined with the morning flow exercises and poses really helps me stay on track and feel invigorated! I enjoy waking up and going to bed and look forward to my day! Thank you so much for generosity! Namaste.

[SunnieDee18]

Thank you so much Esther! I am overwhelmed with gratitude for you wisdom and teachings. Even tho I am not monitaraly able to pass anything on I will pass on the inner light you so easily shared with me this evening.

[pp9pp9pp]

great video easy to follow steps.

[tylertyler82]

This is such a great exercise, it goes by so fast, before I know if I have done the whole exercise in 15 minutes. This is the true remedy for relaxation and sleep. Forget ambien and zoloft.

[maryshelley1]

This is a lovely bedtime sequence.

[maryshelley1]

This is a lovely bedtime sequence.

[scrabblepajamas]

Thank you so much for this. I did this tonight, and it felt really good.

[dtcorso]

Thank you for sharing your practice and expertise! Namaste.

[holahafadai]

Esther, thank you. I just did this evening routine, and it's amazing how relaxed and peaceful I feel. Love your style of teaching!

[aquietseason]

Thank you Esther! This video helps me sleep right away, instead of laying up at night like I used to do :)

[Kikuzuki]

I never made yoga since I thought it was to complicated, but this video and explanations are great!! Thank you, Esther!

[TheCorona32]

Thank you - great video - good pace, easy to understand - I love it!

DVD for beginners?

[yogatic]

@TheCorona32 DVD Yoga for beginners should be out before christmas!

[melly238]

Esther, I can't thank you enough for making affordable, quality yoga available to so many people. I know for me - it's life changing.

[zopi9]

Thank you for this, Esther. Wonderfully calming practice. I often combine the yoga for neck pain with this session. I often feel a smile spreading over my face as I practice.  It comes on its' own as my mind calms down and my body relaxes. Excellent response, no? With much appreciation...

[yogatic]

@zopi9 Thank you!

[warmandsunnydays]

3 people forgot where the like button was

[ifancyapieceofbrie]

i feel so so so calm and relaxed! Im doing my GCSE examinations, and i can actually focus after doing these excersises! thank you so much! your a very talented instructer! I've done yoga before, but its never been as effective as this! THANKS! :)

[GrittSpitter]

I do this every night. You wouldn't belive how much I've improved within the last few months. Thank you Esther!

[yogibeertje2]

Thank you for this fine series of calming exercises.

[jillystarw674]

this is making me want a yoga mat!

[CrazyLifeNatureness]

just watching that makes me feel sleepy! I can't wait to try this out! ^_^

[jellapudge]

when you do the seated fold, should your sit bones stay flat to the floor? i try to keep mine grounded but the further i bend forward, the more they lift up...

[MissAyela]

I love doing this routine in the evening time, thanks so much Esther!

[mraxus]

great feet! :)

[poweke]

Hi! I just want to say that your videos really help me alot especially being a first timer & all lol. You're doing a great job! :^)

[tamvo89]

thx Esther, i took a yoga class before, but these postures are new to me. i really enjoy it.

[anoor555]

Thank You!

[RainingScilence]

haha, I fell asleep at the final pose! Just shows you it works! I used this to get a good nights rest after my yoga practice, and it's so great! Thanks so much Esther!

[shelteringshade]

You're a wonderful teacher! I like how yoga is not "you have to" and "you must", it's "you can" and "if you want" - absolutely nothing that cannot be reached with training.

P.S. I like hoy Esther says "stretch".

[chibiguy93]

this is great! thanks for another awesome video.I LOVE your hair in this video by the way! You're so pretty!

[Roji11]

AHH!!! I LOVE THIS!!! i did this after my pilates n cardio workout n man i feel so good!!!!

yay for endorphines! yay for esther!

[BritneysOnlyLover]

lol

[Java1633]

will try this at night!  thanks!

[Zapppo]

excellent instructions; window between 2 legs, keep shoulder blades grounded, focus attention on how whole body feels, not just the area stretched, keeping inner thighs & ankles together to support back... @ 9:22 I see you adjusting your shoulders & legs, what should we be feeling or releasing? I forget to breath deep & relax, especially relax my mind~ tend to multitask, solve problems in my mind while stretching~ bad habit I need to break God Bless You & thank you

[ooprinceess]

okay ill try that thanks :D

[ooprinceess]

when i comeback to normal position it hurts..

and now when i did that stretch at 8:55 i tried to open my legs more and for a few sec it started hurting alot and couldnt move it.. so do u know if these videos help me?

[yogatic]

It sounds to me you have a bit of an injury going. you need to let it heal otherwise it is going to take a long time. Stretching it is good so it heals without too many adhesion's and the flexibility stays, but DON'T push it, be conservative in your stretching.

[yogatic]

If it is really painful and inflamed you might need to rest it for a while before you start stretching. So yeah, these video's will help you to maintain the flexibility, but again it might need rest first, that is a call you or a doctor need to make, its impossible for me to asses the situation from a distance.

Hope this helps, and you can do sidekicks soon again without pain!!!

[ooprinceess]

hi Esther i love ur videos keep em coming! :D

can i ask u something.. im 14 and i do online kickbox workouts twice a week and also stretch and practice doing high kicks lol..

and about 1 month ago or more my left upper gluteus started hurting but not all the time only when i do for example a sidekick with the leg that doesnt hurt stay in that position for a while and then comeback to normal position..

[wcnprincess]

I only WISH I was flexible enough to do this!

Esther, you are a very nice person, teaching us how to do these things! Very beautiful person, inside and out!

Thank you for your generosity! ^_^

[keypointist]

This works well for me. Thanks!

[mimirom]

Esther your hair! It looks extraordinarily beautiful today!

[2007FORLife]

This pretty good although i must say 1 thing : OMFG What the hell ur leg is so weird u bend it at a 90 degrees angle and you can still talk in a normal voice?!?!

[WhiteWomanIsm]

That was very educational. Thank you.

[calmguy1]

please teach us how we can make our legs so flexable like you..

[BeautyEmvy]

look at her video: Yoga for Hamstrings. Works great!

[yogafan6500]

Hi Esther, i love your latest video you are so great.

[ayshamarty]

brilliant!

i'll try it tonight

[chausest]

Dear Esther,

Thank you so much! I like it so much! It's good to have some relaxation before sleep in this fast pace and stressful world!

I will try my best to practice this and the morning Yoga everyday :) !

Bless you:) you are really generous. Wish you a nice day.

[Pml1921]

It's great! Very useful!! Thank you very much!! :)