EXERCISE! #13

[zamorasan1985]

nike+ ipod

[GrooveMonkey100]

Juice juice juice lol 

[TheGameBoosters]

4 weeks ago

[diablo616]

the only problem i have with all this is the only fruits or vegetables i like is corn lol

[xxSweetlyxxBrokenxx]

I had to point out that right before you mentioned the Cheetos, I paused the video to go get some baby carrots, which look a lot like Cheetos! .... Well, I think that's a little funny. Anyway, I'm watching these videos like a year and a half after they were uploaded, but they're still awesome!

[misskali001]

Hahahahahahahah

'' Some of you are out there and eating your cheetos and your like '..screw you.' '' hahhahhh(:

[TheMrLoaderz]

Shay, but I like you chubby! I don't want a mass of beard with a skinny body!

[5denw033rup]

OMG BEARDTARD!!!

[cecilyyywashere]

LOOK AT THAT BEARD JESUSSSSS

[SuperILY123]

Haha I am watching all the shayloss videos and the whole time I've been eating cheetos. The videos are so motivating they make me want to lose weight and I'm not even close to being over weight.

[sainifabulous]

I'm on day one and there's a fken MC Donalds ad right next to this video.

omg how am i gonna get through this.

[badabeembadaboom]

I think he looks good with or without a beard!

[kkyrstal0vids]

Can someone explain to me what raw food is?

[pangeaism]

raw food is un-cooked, un-baked, un-anything food.

[DeeMz90]

am i the only one that likes him without a beard? lol

[rp94cobra]

he sounds like the rat in ratatouille lol cool video though

[lebronJAMES3547]

look at good ole' beardtard!!!

[Shawny1234567890]

if all of america went on an all raw food diet at the same time, most of the junk would no longer be made!

[firepuma4]

how did u know i was eatin cheetos??

[9989Marie]

omg mee too!! :O

[kygirl54190]

i have a little thing that u can clip onto ur shirt or pants whatever..and it counts how many steps u take and in little numbers u can see how many cals u burn etc...so :) good job though!! ur doin great!!

[ilovemydixon1]

it seems you have so much more energy now :)

[54321Mojo]

way cool, shaytard. I like you without the beard. you musta lost a pound when you shaved that mofo off.

[calgrl08]

just make sure u don't only eat fruits and veggies...you need protein and healthy fats! the almonds are a good idea. :)

[MishaMirage]

Lol. Man, I felt bad for a min. cus I was eating cookies while you said "I feel bad for those of you who aren't doing this" xD

[SeijiMutoEX]

I really need to lose the lbs! My knees have been hurting, running out of breath playing with my nieces, and when you can barely tie your shoes sitting on a chair ... my gosh, when the weight just feels like it's literally IN THE WAY:

It's time for a change.

Thank you. I'll check out the rest of your series.

[punkrockerelf]

i like tangerines!!!

[batman4200]

OK Shay, I'm on my day 13 now and I am going to Christmas. This is hard but today I really noticed what you were talking about when you said you feel like your stomach is shrinking. I knew exactly what you were talk about now.

[IQ100Ego120]

lol @ the cheetos :D

[thefitathlete]

This guy is hysterical. For great exercise and nutrition info check out customizedworkoutplans (.com)

[DEKO896]

man u dein't need to eat ra food u can eat normal food except crap food just eat the normal food without any bred coz dat's what make you ppl fat : )

[KevinDR1987]

shay I'll join after the holidays. I'll start my new job then and I won't be living with my parents anymore so that will give me more controll over what I eat.

[JSB741]

I really like your videos, dude. You aren't doing this just for yourself, but at the same time, you are! Amazing - 5 stars.

[Charger4Life619]

He never shows himself on the scale I think he lies

[SEMM04]

You made me crave cheetos lol!

[shoozey]

you wont want those foods anymore...

Once you feel how it affects your body and energy

[thoseguys57]

@ambercar19 FUCK YOU! XD

[sdhefe]

THIS IS SPARTAAA!

[Firstblood1111]

I have been working out for 2 years now, and I haven't followed any eating patterns :P. It does feel great though.

[mik763]

stand*

[mik763]

its funny cuz i have cheetos in my night shand

[farfooshah1]

Me too Lol !

[tehchase1313]

i ate an apple while watching this video, yay

[gastonytHQ]

Double Cheesburger with ADDED mushrooms + bacon 4 UUUUUUU

[MatrixMasta2009]

yo shay, the audio on your camera is wack, looks like you lip syncing with another audio track lol, just saying.

[F0Xhound009]

wow that beard looks horrible

[ambercar19]

you suck!

[HelloMyNameIsJFACE]

okay ive broken like ALL my rules and im just sooo mad but like I'm still going to continue and I think I might do your diet after thanksgiving to christmas so yeah!!!

[Watsonegger]

hahahaha oh shay, its called bike mate lite, not bike matel lite :)

[tealrainbowparade]

i started eating an apple a day and in 3 days, i already felt better :)

[AvengeTheUchiha]

lolz when u said "you're just eating your cheeto's right now...." lolz i was eatin a banana xD sry thought it was a lil funny.

[TH0KH]

This is sooo motivational. I'm gonna try raw vegetarianism. Did some reading on it and it seems like it'll be good.

[SaintCheerio]

you feel bad for me i way 90 pounds and am 14 run 2 times a week... and you feel bad for me.

[riskmusic]

is it wierd that i am eating cheese puffs and i just lost all cravings whatsoever...

[Haughtvideos]

ROFL>>> 5:25 - 5:32

[beachbum2224]

yea, I've been buying more fruits and veggies too since Shay started this.

I eat a cucumber whenever I wanna something cold and sweet, like icecream. The cucumber makes me feel so much better though!

[asiseeit1021]

:( I feel crappy... im eating fries and dipping them into tostitos salsa with cheese =[ lol

Actually since u started this i have bought more fruit and a few veggies, im slowy trying to get use to eating veggies cuz i hate them!!! lol

i suck at dieting..

[MichelleM416]

I was eating a doughnut. I just threw it away. I'm going to go get an apple.

[bootz4lyf]

what is the app. called??

[JogaBonitofootball]

Hey bootz I was looking for one and I found one which is the same but an american version --> search RK Free =D it's better in my opinion!

[mailinashaner]

Get the loose it app it s pretty good

[flowertush100]

I'm eatin a cookie and looking a weightloss video... :(

[kiausiuslt1]

omg that mad fat guy is soo crazy! w000 subbed u =P

[nitsuj213]

Just make sure you keep eating healthy...because 80% of weight loss is from what you eat :D

[MattCatt7]

what's your job? i'm just wondering.

[mariet1704]

his job is making vids on youtube lol. How lucky is he!

[icarly321]

he works at a radio station and makes videos on youtube

[IDMadden43]

used to work at a radio station, he worked at one back in Idaho but in Cali he does the vid thing

[MattCatt7]

ok, thanks. everything makes sense now.

[icarly321]

no problem

[wef321]

dude ur funny :D

[SamisWishes]

icuiidan your just mad because you were eatin cheetoes...........

[MattCatt7]

at first glance i thought you wrote cheesetoes.

[LionMantel]

lol you need to work on the beard you dont have the fatness to compensate for its bushyness anymore

[ambucias]

Am I the only one who hear sounds only from the right side?

[iDrkfaller]

props Shay...good for you to be doin what your doin

[mcmugget]

hey wanna know how to lose 20 punds instantly shay? Shave That Beard!!!!!!!!!!!!!!

[callaboo]

nah shay wouldnt be shay without his beard... i think he'd look so much younger and better... but i cant imagine a beardless shay haha

[KillingTheLeprechaun]

no no no no noooo!!!! im not eating chetos!!! im eating a cucumber!!!

[cocoman2121]

You should shave your beard lol

[ambucias]

His bear make him so charismatic !! I love it !!

[charlytherider]

an other app is mapmyrun and their's one for bike

[JoveyJohn]

Good job Shay!

[awptions]

im not eating cheetos

im eating sunchips and a tuna sandwich from subway!

[yofro2]

i see those cashews in the background(pricestard walks in with them on your other cannel.

[ThenYouStand]

I'm not eating cheetos!......I'm eating mcdonalds! :O -runs away-

[ThenYouStand]

If you do the 2 days, you should have one day on like monday, and the second on like friday. dont do two days in a row.

[AbortedSheepFetus]

I think you should do the 7-day raw diet after the 20 days, instead of only doing 4 or 5 days a week. That's what I think anyway, but its up to you.

[HAXzorzFTW123]

You should alternate running and biking. Running does so much more for you, but it's a lot more work.

[dollyvamp]

what would your advise be for someone who lives with there parents. I'm pretty sure I can't get my whole family on board, and I'm not the greatest at making lists of what I want for dinner, and my mom is one of those great cooks who makes a lot of good grease yummy foods. Sooo yeah lol, what would say for that. I really want to feel better but don't know how to be like "I want this!"

[Cynthsam21]

Just eat smaller portions and exercise more. :)

[yeanikka24]

Great Job Shay. Keep up the good work. You're looking better each day

[jennyjenngarcia23]

Make a raw pizza - there are recipes for it! I think I am going stay raw but add raw fish to the diet - Tuna etc.!

[IdPorkKevinJonas]

eating the "big cheeseburger, with fries, with a lemonade" every 3 days or so is a bad idea

[PsyogiBottoms]

1. Just focus on walking about 30 minutes a day briskly...that is all you need - seriously. You'll loose more than you think - too much and your body will store fuel.

2. Am I the only one concerned about someone (you don't know) knowing your exact location at all times (GPS) ... isn't that like 1 cm from THE CHIP! I don't want to be tagged and tracked like a tax cow. Horrible...boycott that!

[Awkrin]

I personally don't think the 4-day a week diet thing is a good idea Shay.

[Circu1t]

Shay , Get an odometer for your bike so you can keep track of your miles.

I just biked 30 miles the other day, biking is such great excercise.

[lakrs83423]

hey shay, you may be already on this, but make sure you're eating a good variety of those raw foods to make sure you're getting all the vitamins and protein!

and good job on having a day or 2 to eat your favorite foods..dont cheat yourself, TREAT yourself!

keep up the good work!

[ftpb1]

fuck the police

[JimmyDThing]

If you're trying to lose weight, honestly you should not have pizza. And if you are, make it a treat that you only have once in a VERY long while. You can't diet 4 days a week and the other 3 eat pizza, burgers, etc. It won't work, no matter how much you work out.

You need to get to where you want to get and then start thinking about those treat foods.

[Nolimittt]

I lost over 20 pounds and I was basically just eating pizza and some vegetables...

[JimmyDThing]

I lost over 120 pounds (and no I'm not kidding or making it up.. I can prove it if you want). You can lose 20 pounds if you did nothing before and then start exercising a lot. But when you're trying to lose serious amount of weight, you have to change your diet and your exercise. And you can't cheat on your diet or you'll just be undoing all your hard work.

[Jamesegonzalez]

Motion X gps is awesome for biking and there's a mount u can get for 26 bucks to hook it to your bike. Keep it up man i'm loving your videos

[FallenMotionGirl]

keep it up your awesome ^^ day 13 already !

[mstuie]

you should have 1 bad thing once a week twice is ok but not that good and ur stay the same wieght, So when you want to stay that weight start eating bad 2 times a week

[sunraychannel]

I don't understand how a person can actually let himself looking like this? Why? Can someone explain to me?

If i would gain 10 pounds of fat and see it I would be terrified.

[freakfiend32]

well not everyone is so concerned with their image, or there health. you should be happy he is doing this. Shay shave your cheeks. Beards need to be trimmed and managed!

[kdhnt22]

Im proud of you shay! keep it up!

[agenttube007]

OMG I WAS EATING CHEETOES!!!!

[wishbagii]

ok??

[JungleSweed]

Body builders have these days they call "Cheat Days" where they do just that: they gorge on fast food and all sorts of other food that is just generally bad for you.

The cheat days might be those two out of seven days a week.

[C0wb0yc00l]

No, I'm eating yoghurt haha. Is that bad? Is dairy out on this raw thing? I'm not participating I am just curious.

Also, are you still weighing yourself everyday? You should let us know because your loss is our... gain in confidence or something.

Keep it up, you're awesome Shay.

[christinafartsalot]

GOD SHAY! NOW I WANT CHEETOES! dont mention really tastey food in your videos! :)

[kslobys]

shay, i really like you and love your family, video and stuff.. but please.... please, please please shave your beard, please.. or at least trim it a lil bit....

[ph0t0g1rl]

He will at the end of the year. lol. He made a bet

[kslobys]

shay,,, i love you and i really like your video... but... please... please please shave your beard.. please....

[stinkboom11]

no shave november

[xXxEvilMuffinzxXx]

i have a question:

what do you do for protein?

[Wogehkak]

hey, he eats nut type foods also, so that gives him his protein for now. :)

[ph0t0g1rl]

there's protein in nuts and stuff.

[guitarkid12345678910]

dude there is a ShayCarl app in cydia look it up

[Killwhitey741]

dude congrats on trying to loose weight and good luck on succeeding

[trimmelw]

shay you know us so bad btw you look thinner

[nick0163]

shay get the live strong calorie counter it counts how many calories are in ur foods and how many u lose doing exersize

[ddger4evr]

shay i dont know why but you just modivate me so much ive been running a lot before but since these shayloss vlogs i have been inspired to run more

[HallWoodProductions]

If you start running there is the Nike fitness thing you can get that also helps keep track. And I downloaded an app called iFitness. Ita pretty good, it shows you exercises you can do with weights and it has some rountinea put together for you as well. There is alot you can do with it.

[TheKyleBagley]

I would LOVE to do the raw diet

but my dads complaining about the cost

I might do it when I move out though.

[neo2568]

Wow i think that i might try to do 20 days of it! After thanksgiving though :)

[JuvenileGangsta204]

HEEEEEY!!!!!!!!!!!!!! you said you were going to weigh yourself today =(

[Allaboutsports]

Haha, its getting hard to take you seriously with that beard.

[HiLRoYpwns]

Shay you look so much thinner o.o.

[bigdud12345]

shave ur beard its like 10 pounds

[alkolaqi83]

shay u losing ur talent

[abelincon857]

shay eating those other foods may not be a good idea now because you said that the raw food cleaned you, well it did and if you eat other foods youl feel like you did when you started not eating them its gonna make you feel sick it happened to my sister

[Saphireblue3]

transition slowly (:

[jzintut]

This shows you how bad these foods are....

[beyedbty]

For real! Super good

[2009Adog]

I would start the diet but I am a healthy 12 year old boy and I eat fairly healthy. I am also on a sccr team so I get exercise with my 3 practices a week and games saturdays. If I ever do need a diet I'll use urs as an example.

[justjennyTV]

i had a wafer lol

[3wrath3child3]

Shay I am doing this with you, for the opposite reason. But still doing it lol

[jediz28]

Damnit, I forgot to bring in some fruit to work today.

[morgieandcarlos]

i've been watching your vids since the beginning, but i'm only on day 2 of the diet...i'm eating a plate of roasted vegetables and cous cous...so yummy! thanks for the inspiration!!

[MrMusicFM]

I don't know much about how peoples diets works but for some reason to me the 4 out of 7 of only raw and then the rest of the week eating whatever like cheeseburgers/pizza and such sounds unhealthy, my opinion. Keep up the good work!

[MoRRisoNRisiN]

its better than what he was doing....

[keywolf23]

you+No-Shave November= Awesome(r)

[pjfine]

Nike has an app you might want to check out

[2016030]

LMAO i was eating pizza while watching this vid

[amdmacacic]

im eating oreos

[kissmydubs]

YEa after you work out your like....wired

[HellMaster548]

YOU SAID YOU WERE GOING TO WEIGH YOURSELF TODAY! Oh, well, I just wanted to see how much progress you've made. And YOU'RE RIGHT, sometimes, after I've powered through like 3/4 of a bag of Tostitos I can feel them making me ANGRY. They take over your mind, man. OK, good luck!

[Silentbetrayal68]

Shay! You are..... AWESOME!!

Can't say that I'm doing the RAW diet, but I'm exercising a ton and eating better, and I feel absolutely GREAT!

Thanks for the motivation! Keep up the good work. :D

[penstowrite]

I'm kind of doing it, exercising more and cutting down on junk... but I'm with you SHAY!!!!

[ncbFILMS]

The first time you eat "bad food" from being raw, you're going to feel like shit. It's happened to me on my cheat days and it made me want to eat heathy again right away.

[Padfoot74]

the whole time I was watchin this video I was going "If you say cucumber shay I will beat you" and you almost got through it then you said it and my stomach goes "CUCUMBER" Man....I want one so bad right now... but we don't have any.

[dreamynights]

Haha, I love how many people were actually eating chips while they were watching this.

I'm one of them :P Doritos for me!

[guardcorp]

your beard mesmerizes me

[magsaccount]

u scared me so bad because i was eating chetos while watching this video hehe

[bigdogmike111]

theres a free app that will show you how far you have gone. and it will show you on a map what track you took while out and around. ahows you every where you have been. its so acurate that if you dont walk strate on the side walk. it will show how you swerved on yoru path. you should download it. its a really great app. and its great cause its an free app.

[CanadianNinerFan]

you should go atleast 5/7 days of raw

[Kaoimhin19]

lol screw you... (munchmunch)..

[newteeth227]

So how much weight have you lost so far Shay?

[Bigfoot1877]

I'm eating cookies right now!!!!! Lol Go Shay you can do it!! :)

[KittyCalen]

I love you too, Shay! :D

[xxdanceitoutxx]

I was a semi vegetarian (i still ate chicken)....and im day 13 of no meat.....it feels great!

i need to eat chicken or i know i would have quit....but now im stronger and i feel great! thanks for the motovation!

<3

[chucktone11]

BEERRDDD! HAHA

[HyperGal96]

LOL. I am actually eating cheatos. :|

[jzintut]

lmfao

[DoctorZee3]

I made it through 10 days, and now im just adjusting my diet and excercise and I feel great

[namelesslol]

penis

[RHCPpwns]

lol i was eating takis not cheetos :P

[spikes225]

Isn't there an app that's in settings all the way down it's called ipod+Nike it's the same that you have but in walking

[HyperGal96]

Yup. It comes programed in your iPod

[Triathe]

I want to do this but I have a husband and three kids and theres just no time. That sounds weird but its easier to just make one thing for everyone rather than a separate meal for me. I obviously lack motivation, though me ever increasing rear end should be motivation enough...lol...keep going Shay!