Buddy the Energy!!!! Great. My clients tell me that the TRX gets em more than some of our standard machine and free weight sessions. Obviously you are restricted as to how much load you can put on your muscles with the trx but the strength you do gain is awesome, not to mention the stability. And lactate threshold. Love it!
uhmmm question: how many bodyweight can those straps hold? I'm close to 200 lbs! So is it supporting that kinda heavy load also and thus still safe to use? Thanks!
awesome workout routiens! I like this video. This is why I don't go to gyms this type of workout program you can take without anywhere 24hrs a day anytime, anywhere. keep up the good work.
Great workout! I just recently started using the TRX. I was a bit bored of so much training with dumbbells. I always liked more athletic workouts using your body weight. Can't wait to try your workout at the gym and see the results! Thanks!
Great, looks really effective... but it'd really help to see a full workout done with the thing suspended from the door, like most people at home would do. I'd like to buy one but I don't want to end up with another piece of equipment lying around collecting dust :-0 Thanks :-)
I've been using the TRX for a while now, and your exercises are really great, but you should get rid of the music. It brings down the effect and doesn't allow your viewers to focus on what your doing and your explanations. All the best!
Great workout but how do you quickly transition from one exercise to another if the length of the straps have to be adjusted?
107judy 1 year ago
Nice job Josh,
with my TRX class I work similar as yours, nice workout.
Thank's for sharing Buddy.
Alex
alessandrobrazzit 1 year ago
Good Circuit workout Josh. I like that you don't spend time resting between exercise and the transitions are smooth.
Check this video out using "The Human Trainer".
You can view it by searching "lava yoga" , "the human trainer" or The Human Trainer 4 minute full body workout"
Keep up the solid workouts.
lavayoga 1 year ago
i made my own trx for $50 with a load cap of 250kg...
gonna try this workout...looks sick josh
UnknownArtizt 1 year ago
Buddy the Energy!!!! Great. My clients tell me that the TRX gets em more than some of our standard machine and free weight sessions. Obviously you are restricted as to how much load you can put on your muscles with the trx but the strength you do gain is awesome, not to mention the stability. And lactate threshold. Love it!
martymoss42 1 year ago
uhmmm question: how many bodyweight can those straps hold? I'm close to 200 lbs! So is it supporting that kinda heavy load also and thus still safe to use? Thanks!
fayamundo 1 year ago
just purchased my trx great tips thanks.
heckings 1 year ago
awesome workout routiens! I like this video. This is why I don't go to gyms this type of workout program you can take without anywhere 24hrs a day anytime, anywhere. keep up the good work.
markb16a 1 year ago
Great stuff Josh. Thanks for sharing. Music's cool too.
GeoffHennessy 1 year ago
I LUV IT JOSH! PLAN TO INCORPORATE THIS TONIGHT IN CLASS
carlamyles 1 year ago
Great workout! I just recently started using the TRX. I was a bit bored of so much training with dumbbells. I always liked more athletic workouts using your body weight. Can't wait to try your workout at the gym and see the results! Thanks!
sergiobilbaosanz 1 year ago
Great, looks really effective... but it'd really help to see a full workout done with the thing suspended from the door, like most people at home would do. I'd like to buy one but I don't want to end up with another piece of equipment lying around collecting dust :-0 Thanks :-)
CoralBalmoral 1 year ago
I've been using the TRX for a while now, and your exercises are really great, but you should get rid of the music. It brings down the effect and doesn't allow your viewers to focus on what your doing and your explanations. All the best!
andremarselous 2 years ago
Awesome! Incredible! Amazing! Thanks for the great ideas! Did I mention Awesome?
bobug816 2 years ago
Rock on Josh!! Awesome.. THX!
lemonpie63 2 years ago
good system but the price is ridiculous, $200 for $15 material.
alexman18 2 years ago
totally agree, so i started making my own to use for about 50$/each
BennettDahl 2 years ago
Comment removed
faithrider440 2 years ago
@BennettDahl can you do a video on how you are making this and where you are getting your materials from....thx!
faithrider440 2 years ago
Thanks for the routine!
jpfishme 2 years ago
what song is playing in the video? I want to add it to my ipod for working out.
Suzey1826 2 years ago
In The Clouds by Under The Influence Of Giants
JoshSchlottman 2 years ago
TRX BABY!!! You are HOT!!!!!!!!!!!!!!!!!!!
napafit 2 years ago