How To: Elevated Medicine Ball Push-Up

[inimark5]

this is a hard excercise. 

[Trippleg1993]

oh i just can't watch you all the time..just to gorgeous ....damn

[Key21FVO]

WHAT WAY CAN YOU EVEN OUT YOUR SHOULDERS WITHOUT USING MACHINES? Meaning how can i make my other shoulder stronger? so it can be equal to my other.

[spyrde1]

@Key21FVO by doing shoulder excercises?

[Spencerbeamish]

OMG the Illuminati control his workout, look at his hands !

[YoBootyStinks]

gotta have sKillz!

[MrTrustafox]

I tried this exercise at the gym tonight, first time I've had ago. And man did I not attempt it! even trying to get in the start position was tricky and the way the ball moved I know if I put all my weight on it I would rock and fall flat on my face!!! did't dare risk it. I may have had my hands wrong but it felt very unstable. reps done = none, noses broken - none!

[YoBootyStinks]

@MrTrustafox ok!! all front teeth still intact! lol

[khrisf]

I want to get the line division between my chest. Which is the best exercise for that?? ?

[ShareThaWealth]

@khrisf When you find out lmk!!

[Spencerbeamish]

@khrisf dips brotha !

[53Fatih94]

Scott you've really been inspiring me with all your vids, keep the good work up buddy and be safe.

Peace out bro ;)

[DOOM77666]

Dude the football coach makes us do these more often than regular pushaps!! its a really cool work out thanks for the upload! greetings from Burbank CA JBHS! bitch

:)

Lol

[jaylimkinchiu1]

Scott, how does a ball help more compared to normal push ups? U hv a great bod, Scott! Luv it!!!

[fedgery771]

@scotthermanfitness hi Scott. So I tried this and the standard medicine ball pushup and I got about 5 in before my wrists starting hurting. Am I doing something wrong or do I need to get used to the exercise or something? Thanks for the great videos!

[LakerLife]

Why are you out of breath? You next video should focus on increasing lung capacity.

[silvestrinnii]

awsome, some people like me doesn't go to the gym, so i use your home made videos, and wow they make me sweat and with time, my muscles are getting bigger without doing dumbbells, i just use one dumbbell

... my body.

[cozmo931]

"And whatchur gonna do...."

[mmacl4ncy]

scott honestly nobody wants to know how to do these why waste ur time doing this sh!t when u could do compound exercises? please stop doing these petty girly exercises and do videos on nutrition or something useful. im off to unsuscribe if u dont change this crap

[ImdboandrllyfatXD]

@mmacl4ncy I bet you couldnt do 30 reps of this "petty girly exercise"

[mmacl4ncy]

@ImdboandrllyfatXD

i bet i could

[ImdboandrllyfatXD]

@mmacl4ncy Do it and post a video than.

[mmacl4ncy]

@ImdboandrllyfatXD okay :D

[JesusLoveToSkate]

@mmacl4ncy haha, hater.

[mmacl4ncy]

@JesusLoveToSkate fuck off u emo skating cunt and go slit ur wrists

[lovejazzy805]

great workout but my fat ass wouldnt be able to do that just yet. hehe..

[Wilbtube]

Say Scott,

doing lots of excerises may (inirectly and directly) boost my immunity system. But what is your take on the effect of excercising while ill?

I'm currently suffering from about of influenza, and I was wondering if the answer is still "fitness". Shouldn't all my energy be directed to getting well?

[1991cupid]

@Wilbtube ask a doctor dude and they would say use ALL your energy to get better, dont exercise if your ill. very very silly thing to do.

[ranzfays]

can i use a golf ball?

[ranzfays]

what bout the zohan push ups

[ATILIX]

can i do the sam exercice with a soocer ball too?

[thegarbageman21]

@ATILIX no. The ball will explode and blast your eye out

[stubertphoenix]

Cool man, I'll try this monday! :) keeps the workout fun to try new things.

[irvykinneas]

that looks easy to DIE

[r7f123]

@irvykinneas

ha...

[MiniMullet12]

im un subscribing these workouts are for pussys not fkn real men. Jump on the squat, do some bench press, deadlift or someshit this is useless...

[drsw36]

@MiniMullet12 Bye bye then. We wont miss you.

[MiniMullet12]

@drsw36 We? you mean you wont miss me the rest will...

[bl9michael]

Scott, your my hero bro! Great work!

[LuPe8240]

i want to try this but im afraid of slippin at the gym haha

[KTard5]

Fuck these jealous losers Scott! I love how you make videos for any fitness goal, it shows that you actually care!

[AdR1aN43]

do some real workout vids. mass building workouts. not this shit

[miamiwestchester]

Thanks again Scott, great demo for future use at the gym.

[MrNepatriotsfan12]

do you need to go slow?

[LoLOWNEDuMAD]

thumbs up if you want scott to show us his 1 rep max on bench press!!

[killcybering2]

does it work ur chest more?

[5961238]

Hey Scotty, What part (s) of body is this exercise suppose to workout??

[korva23222]

what is the medicine ball for?

[lynchy8888]

who else skips to 0:17 every video?

[66ASIRUH66]

@lynchy8888 ahah right!

[southport97]

@lynchy8888 ya the monkey gets old.

[BearGrylls123100]

ayy man, you wanna build you some muscle? you at the wrong channel man

[MegaExtent]

This is a great exercise. Thanks.

[wwechamp7]

do you ever do anything other than training? do you even train for a purpose like a sport or just to be vain?

[tenacious1884]

@wwechamp7 I think is what he does for a living :)

[TheMrWilbur]

@wwechamp7 How does training with the aim of making yourself look great, make you vain??? Honestly I'll be very interested to hear

[XmojotronX]

these are so hard that after the 5 rep my tris gave out! my neck landed on the ball and the hot blond girl that was checking me out got up and left while shaking her head! the sadest day of my life =(

[PersistentOne1]

@CASAREZOVOXO1

This really isn't pointless at all.  It's a good tricep/core exercise.

[PersistentOne1]

5 people have had bad experiences with balls.

[cr91fan]

FUCK YOU IMA GO DO SOME P90X

[PersistentOne1]

@cr91fan Good luck. Not many people can go through with it because it's designed to drain your body. Stop doing p90x after a month and watch your body suck all those calories back up. Anything designed for the general public isn't usually a good long term solution.

[cr91fan]

@PersistentOne1 yeah well i dont have to worry about no calories yet im 18 and only weight 130 so HA!!  im Half way, and no matter what excersise you do if you stop of course your going to gain weight and lose strenght common sense bro!

[sbowesuk]

I wonder how many newbies have smashed their face trying this :P

[ImdboandrllyfatXD]

That medicine ball had no chance!

[gamebatteler]

You are crazy ripped, and have nice six pack abs, but i think you should try like a whole new routine and diet. just mix it up for aocuple of months and see the results you get. Also maybe try some tanning towards summertime. Haha

[TheNewBlackster]

i do this with a basketball. Cause I'm ghetto like dat.

[xkruulx]

Scott, get a new intro and outtro!

[xxsul6anxx]

You do alot of training, why don't u get any bigger? :/

[tonydo93]

@xxsul6anxx Because you get control how big you get by your caloric intake. He is satisfied with his size and likes to be lean. So he eats the amount of food that allows him to stay that size. Just cause you train a lot doesn't mean your going to get big. Someone can train for years and if they eat the same amount of food the whole time they are just going to look the same size but more lean.

[harrymaynard]

@xxsul6anxx Genetics.

[sbowesuk]

@harrymaynard Or maybe he just doesn't want to get any bulkier. Not everyone wants to look like a gorilla on steroids.

[harrymaynard]

@sbowesuk LOL, Ok. It's genetics. I don't think you know much about bodybuilding, but carry on thinking you know.

[harrymaynard]

@sbowesuk You think we all have the ability to look like Jay Cutler? Hahahahaha, think about it, seriously. I know what you;re trying to say, but you're wrong.

[sbowesuk]

@harrymaynard Did I say that genetics were irrelevant? No, so you clearly don't know what I'm getting at, even though you misguidedly think you do.

You're saying that Scott hasn't bulked further because he can't, and you know for a fact he's hit his genetic limit. I'm saying he hasn't bulked further because he probably doesn't want to past a certain point, and his current goal is to MAINTAIN his ideal body shape, not get bigger. How can you not wrap your brain around this? lol..

[harrymaynard]

@sbowesuk u mad. I don't care that you're gay for Scott, bro, keep that to yourself.

[sbowesuk]

@harrymaynard Lol so your argument has come down to this then - "you're gay" comments? :) This is what we call "folding like a lawn chair", because you've got nothing left in the tank. Nice chatting with you. You have my pity :P

[harrymaynard]

@sbowesuk I already pitied you, brah. OBVIOUSLY growth depends on calorie intake, but I didn't feel the need to explain that, unlike yourself. Don't reply because I've already blocked you, you tool.

[abstractjem]

@sbowesuk LOL!

[Muxen92]

@sbowesuk No human being can look like a gorilla on steroids. Trust me. That beast would be able to lift a car.

[sbowesuk]

@Muxen92 Lol, I hope you realise the "gorilla on steroids" thing was a figure of speech. Figurative =/= literal ;)

[PersistentOne1]

@harrymaynard Partially genetics. Our genetics will only allow for us to reach a certain size naturally but it also has to do with caloric intake. If you increase your calories by 500-1000 calories a day you will put on weight. If you don't train most of that will be fat. If you do train and you aren't putting on muscle before the increase and you do increase by 500-1000 calories a day most of it will be muscle.

[harrymaynard]

@PersistentOne1 I know that, dude, but I personally think Scott has maxed out in size, so to speak.

[sbowesuk]

@harrymaynard So you're saying that if Scott ate 1000 clean calories more a day and focused on an advanced hypertrophy program, he wouldn't gain any more lean muscle mass? You're an idiot :)

[PersistentOne1]

@xxsul6anxx Increasing body weight/mass/size has to do with caloric intake. It's metabolically expensive to build muscle mass. Which is why when you bulk you need to eat more calorie dense foods because it allows for adding muscle to take place. Eating lots of food also increases your natural growth hormone release which will allow for muscle gain as well. If you did the same exercise as a top bodybuilder with a generic diet you will not build muscle without increasing your caloric intake

[Mikrd75]

@Nevermind967 I agree with u. I could also need an explanation of the Bent-Over Single Arm cable press (chest).

[HakuCell]

whats the muscle you hit the most here? triceps, front shoulders, or chest? they all seem to work hard

[LasTCursE69]

When i watch this video i can see the ball exploding towards the bench and me smashing into the floor LOL :D

[59Martins59]

TTTTSCHHH!

Sorry, had to do it :D

[krystalcamron]

I,ve got to agree big fan of scott but theese exercises aint doin it,How about a handstand against the wall medball push up now this takes the boy and turn him in to a man,I can do 22 and am trying to get to 30 but just cant make it yet.

[TheNewBlackster]

@krystalcamron

Because some people are beginners or not strong enough to do that.

Trying to have someone do an exercise to "turn them from a boy into a man" won't work if they aren't ready...

Thats like making a kid have sex when they 8 to try to "turn a boy into a man" it won't work.

[pattikadu]

dear scott.. always been a true follower of your workout videos..its been great but lately could see that you are running out of workouts and stuff..its being reflected on most of the videos.. but I feel you can do demo videos on snatches and power lifts, olympic lifts and workouts of that kind where most folks do wrong and pay the price as their back & stuff.. looking forward for more good stuff as always from you. cheers from ceylon :)

[coolboy065]

Good vid Scott.

[Nevermind967]

Dear scott,

Please don't get me wrong I'm not a hater actually I'm the opposite: a big fan of you! But the video's you have been doing lately aren't really new like this one you already posted a video of this but then with your feet on the ground not mutch of a difference I think. So please Scott make some video's about some exercices which really need a good explaination like: Bent-Over Single Arm cable press (chest). Keep up the good work! Your big fan Nvm.

[Beqpe]

More hardcore stuff, less girly stuff :P

[MrRealLock]

please a chest workout !!

[EskiLdn]

HOw many more times you gona upload this?

[jgq85]

I use two medicine balls and do push-ups with 1 finger on each, with my legs in the air.

[MonsterCookie330]

@jgq85 hey chuck, how've u been?

[mostdope1218]

@jgq85 chuck norris doesnt even use his fingers

[abstractjem]

@jgq85 Lmao!!!

[ebrahimturner]

Nice video Scott.

[15551cue]

man thats dangerous, what if that ball explodes your fingers will be f*****

[AmsterdamHeavy]

@15551cue what the hell are you on about?

[smg1243]

@15551cue like a medicine ball would explode -.-

[almoorn]

@15551cue do you know what a medicine ball is?

[ezrawwedp]

@15551cue Is that serious?.

[TUDM1]

@15551cue lol go to gym man XD

[TwistedMetal0100]

@15551cue bro do you even lift

[15551cue]

@pure415rangg NO!!!

[roy3805]

4th

[TheIncredibleLefty]

@roy3805

hahha, no u

[TheIncredibleLefty]

I commeted.. .:D

[DvSPkServer]

@TheIncredibleLefty

I commented though.. :D

[thickpooxbox360]

@DvSPkServer but i did....

[filleo1]

fuck

[filleo1]

FIRST

[MRfunnyman89]

@filleo1 fail

[MRfunnyman89]

:)