Bodybuilding Beginner MACRONUTRIENTS - QMA #9

[AwkwardAnth0ny]

Found this useful thanks man

[katinkers]

cat. top left.

[nillchen]

Ay bro mirin and jelly.

[wichertj]

I read your interview on Simply Shredded.com and must say that quote at the end was amazing

[Moss9b9]

Oh Ogie My Ogie !!! You at the Beach with Family And Buddies ... I would Happily Doe &. Gone to Heaven !!! God I Need You Now. I'm on the Move East. Leave Ohio For Good Wednesday 17 August 2011 to Cape Cod Mashpee Massachusetts. Wed To Attend 10 Sept 2011 Off -Cape Reception 10 -Sept Quincy Mass. Wish you we're Hear let Wife Stay in Panama !!! OMG !!! Off to Panama. Arraijan for Good 14 Sept 2011 Wednesday ... Great Beaches American Money. Cool Right Me & Wife Glad To Put You up Matt

[Brooklyn1530]

Looking good for everyone (myself and the ladies i mean lol obviously) and knowing i'm so healthy it'll make you wanna SLAP YO MAMA! Lol

[olinblockedme]

perk one is the confidence it gives me...perk two is the peace of mind that your healthy when most of america isnt

[pedritooo09]

that cat back there is so fuckin' cute

[0680496]

1.Bishes be mirin

2. Mirin myself in the mirror every morning u mad?

[decoysupreme]

Question: what about junk food / cheat meal / bad carbs affect your micro nutrients?

[tddcmptn]

Great vid Matt. I'm reverse dieting now for two weeks so far. Can't wait to see your reverse diet Vid.

[flynnissosexy]

1. Feel good

2. Bitches mirin

[J2TheRicketts]

HAHAHA. Anyone notice the guys spelling in the question??

[jason08l4u2]

CAN SOMEBODY PLEASE TELL ME WHO ZZYZ IS ?

[laurenssius]

@jason08l4u2 he was you. he was me. He was our father. our god and inspiration. he was everything to the crew.

[Scampern]

Perk 1: That I can eat alot of meat ( mainly white, some red meat) (I luve it) Perk 2: Using my creativity to make up new recipies

[dinamiaesthetics]

My bad, he is dead. RIP Zyzz! :O

[dinamiaesthetics]

Zyzz is not ded, lol

[3dwinsvcksballz]

lol at the cat at the back

[itsmeadin]

yo wtf?? zyzz ACTUALLY died?? dude, thats fucking terrible! i thought it was fake at first, zyzz was awesome man and whats worst its that i started watching hes videos just about 2 months ago.....RIP zyzz, you were a sick cunt...

[AGanimeH]

I would recommend reading a book about human metabolism. Learn it in about 2 weeks and know everything about nutrition. Quite an investment, but it'll worth it. RIP Zyzz

[Alxphat]

damn... u can literally see each muscle group on ur body. i wish i'm that ripped. getting there!!

[itsmeadin]

aesthetic as fuck!!!!

[IAmPascal]

Matt should be the new Zyzz.

[Sannosuke01]

I wuv dat kitty kat <33

[blackbuilt]

very informative video... thank you very much



[kevinvongratsavai]

matt ur the man haha!

[YoshuaTV]

te bes mejor con arpit vellos



[bambarby]

RIP Zyzz. I love you man.

[gatosPS3]

arms ?

many hinches

[gatosPS3]

arms ?

[ProBinderSpinner]

1. girls

2. girls

[rockonhockey]

you should make a playlist on macros

[ItsBodybuildingTV]

I like the advice man... Very informational...

[EB5005]

Top Purks of Bodybuilding

1. getting LAID

2. Learning that Lifitng Weights eating alot > Cardio eating "nothing"

[DRod79]

great post matt

[TheHio123]

won't believe zyzz is dead till is see an legit obituary... not that tabloid site which is being posted around at misc.

[emericaordie15]

omg i really can't stop starring at your cut ass body Matt, It must be hard being faithful in a relationship with a body like that ;D

[Dung8aj]

I cant take my eyes off your cat! 

[Gaz150888]

he died after cardiac arrest in a sauna in thailand.

[topollillo1000]

cut you hair bro ,,

[Daavisonfire]

I'm gonna go bitch slap mickey mouse then take a picture with him :D haha. My answer for QOTD is gets women and helps with jiu jitsu!

[Stevie6dodes2]

top 2 perks? Juggernog and speed cola. ;)

[Markoh95x]

Anybody notice the cat in the background?

[ceecobeehan]

More confidence, more women. :)

[JamilELBarbir]

ZyZZ Died, SEROIDS, HEARATTACK, 22

[gavlaaaa91]

@JamilELBarbir fuck off, steroids had nothig to do with it, fucking troll.

[JamilELBarbir]

@gavlaaaa91 Alright in that case I had the wrong info,charming anyway, so why exactly did he die? It surely is terrible at 22 D:

[gavlaaaa91]

@JamilELBarbir he died of cardiac arrest due to unknown circumstances. seeing mass monsters in heavy weight bodybuilding such as marcus ruhl and what not take ALOT more steroids than zyzz had, i doubt its steroid related, we will find out soon enough

[AQuestionCMarkY]

RIP ZYZZ

[MrThatguyaaron]

Beautiful advice mate. Starting basic and not going to quickly is something hard to do as most people are so eager.

[JamilELBarbir]

Very interesting just like the book on your bed.

[CazyCollins]

Makes me Stronger for Football :)))) and The ladies like touching my muscles!

[43Steelerss]

1 g per pound of bw is enough , 0.5 g of fat per pound of bw , fill the rest of calories with carbs..

[yoyo36]

im gonna go slap mickey mouse, then take a picture with him. LOL

[haidino06]

So you only track macros? not calories?

[conraddavies]

@haidino06 correct

[flexforall2]

RIP ZYZZ. 

[Thejizzmaster94]

@flexforall2 post this on your facebook fanpage zyzz will never be forgotten

[reversule]

@flexforall2

whats with this r.i.p zyzz? ( i know who he is . im a big fan of him )

but did he really died?

[tunedude19]

@flexforall2 what happen to him ?

[adambarbaro1]

@tunedude19 supposably heart attack. from what people are saying he was on clenbuterol, which is an extreme fat burner, which is a diuretic. Who know really but its confirmed now.

[xr3druM]

@flexforall2 I can't tell if he's really dead or not. According to my two second investigation, the only sources are a facebook page and a tabloid with easily submittable articles. I think someone might be trolling. Well, I hope so, at least. It's never good when someone dies, so I'm hoping for the best.

[Hg123MercurY]

I love the blood rush, and looking like I lift weights also helps me socially.

[ClanSoloKill]

I only calculate calories, and protein. Nothing else. RIP ZYZZ

[pkerlarss]

rip zyzz bro

[jam35dm]

@pkerlarss King of Aesthetics, sad sad times brah

[jam35dm]

Did not listen carefully too busy just staring at ripped body. (Nohomo) Mirin' aesthetics brah. RIP Zyzz

[lonewolf726]

@jam35dm dudes got a good physique..hes showing off too much flexing pecs and arms,looking down at his body too much..and not really focusing much on giving good advice that everyone already knows. lol

[BGreeneFlex]

commented before the question of the day! haha. But for me its having more confidence/higher self esteem, and getting more girls! lol

[DarkprinceCs]

very informative, Thank you :)

[BGreeneFlex]

I remember when I first started, I just like you said made a template for calories, carbs, and protein. I was trying to bulk. Everyday I just made sure all my meals had a meat, good carb, and veggie. Except for having a pb sandwich twice a day. Now for my bulk I do preety much the same thing, but have more of a set macro number.

[3zib]

HAHAHAH that kittah is cold chillin!!

[trichsert206]

2nd

[theUSER101]

how tall are you