Final Phase Fat Loss - Lactic Acid Training to Burn Belly Fat

[onetao8]

Shoudn't the title say "burn fat" rather than "burn bellly fat"? I don't think you can specifically target where on your body you loose fat from.

[HOUARI926]

where do you live

[Y2DMC]

too easy...

but is it bad If I do too much of these?

overtraining?

[300lbmike]

I have spent money one time or another on two of the guys in the video. what i have found is that if you lower your calories, workout with weights at least four days a week, and add a few conditioning days in the mix, you will see results. there is no special program or secrets. cook your own foods, monitor caloric levels, always try to do a little better than your last lift, and run some sprints. i just saved you both money and hype. overeating and inactivity is what you need to solve

[torikulism]

Oh hello! Have you thought about - fast abs magic (search on google)? Ive heard some super things about it and my cooworker got amazing 6 pack abs and lost a truck load of of weight with it.

[Wobbler96]

It's a nice video mate, But you have no idea what hard training is

[imnotabear]

if you wanna burn fat do high intensity intervals and only eat salad.

[Kravera911]

how does this type of training help you burn fat? what is the idea behind it?

[pax41]

Must be the Lactic Acid that's the problem. Never was. It was the dissociated acid (H+) that was the problem.

[pax41]

Why do you call it lactate acid training? The reason scientists thought Lactic Acid was the cause of the fatigue is the fact that Lactate (the dissociated acid-free version of Lactic Acid) concentrations in the blood give a good indication of how much acid is actually in the muscle. So when blood lactate is high, that means there's a lot of acid accumulating in the muscle. You can sort of see then how the mistake was made. Lactate is high in the blood. Lactic Acid is high in the muscles.

[jordansalgood]

@pax41 Lactic Acid, being an acid, means there it increases the amount of H+ ions, this increase in H+ ions is counteracted with the secretion of Growth Hormone, its the bodies way of contolling the equilibrium in the muscles.

[howtoburnbellyfat]

thanks for taking the time to share your video :)

[Nickjaa]

hah Vince sousd super Canadian, i don't think i've heard him talk so much before

[Ahmazing69]

these exercises would be very good though because they stimulate a lot of muscle fibres...therfore secreting more lacitc acid THERFOREEE more HGH and the end result of higher fat loss rate :)

[voran1324]

vince  is cheating every time john is lookin away xD

[niiloma]

A great video! The only thing that you should pay attention to is to be a bit more strcit about the cadence - seems like both of you were doing the concentric movement a bit too quickly. I have noticed that it takes a lot of disckipline and willpower to do the exercises slowly. ANd you really have to keep the weights down so forget your ego..

It is GREAT training for fatloss.

[marcroops]

Hohn,

Awesome program - I recommend this to anyone

Funk Roberts

[konshess]

does the program include complete step by step nutrion protocol? on his site he doesnt mention food or nutrition once??????? thanks...

[4Loki]

Sounds interesting, I've only done the opposite do far. I'm going to try this today.

Thanks for the videos, it is a great experience to see these very fit experts work together, this is most inspirating.

[ScottColby]

No you don't have to do these exact exercises. The entire program is laid out for you step by step in John's book. He tells you when to do density training, when to do lactic acid training, when to do combination training and when to do strength movements, how many sets, rest, etc. This was just one sample. : )

[safith]

Got a question. There're a few types of trainings, like density and lactic acid. When do we know which training to follow? Like, which day do we do lactic acid training or density?

[narutocursemark]

Wait....you HAVE to do these exercises?? U cant just do any exercise but same thing?? Like arm curls, CAn u do it with that?

[eltotoloco69]

@narutocursemark for arm curls you probally would go down fast and go up slowly.

[tehbiggy]

Good stuff! Been following this through the emails you guys have been sending out.

Can you tell us how many sets of this to do? The 3 exercises consecutively and then how much rest before going again? Thanks alot.

[nabsta05]

Intregueing! :)

[Roberthurz]

Thanks for the vid and info!

[maczmom]

Wow looks intense. Scott u did a great job.

[midwoodmadness]

Nice video. Very helpful

[Gfreig]

link doesn't work =/