Athletic Endurance Training Program

[FIGHTFANNERD3]

you lose weight fast

its great for boxing it makes you tough

[blkspida1]

We need that BAD in P.G County , MD :)

[Hreinn91]

Aspire far is hard but aspiring fast is harder

[DillonR1024x]

at 4:12 you can see the guy cheated...he cut across the track.

[romeo50cal691]

@DillonR1024x well you cant walk on the track with tons of runners behind you, and this isnt about racing

[813678]

i thought this was a really good program, it changes lives and you see a lot of encouragement