Proper Running Techniques : High Skipping Running Drill

[aofnyc]

Cool stuff

[TheJATwarrior]

Who is this bitch and why is she spreading false techniques for running, if i see her i will let loose my german shephard on her.

[TheJATwarrior]

@TheJATwarrior to fuck her

[x7benny7x]

Notice how the avid "heel to toe strike" instructor does this entire video on her MID FOOT/ BALL OF FOOT! Huh.

[ZQPYU]

Those that like this advice must have sustained massive head trauma at some point in their life.

[enque01]

WARNING ALL VIEWERS! Do not take any advice from this woman! In this video and all others about running she gives completely false and misleading advice. Her advice will directly lead to injuries. She is a complete idiot. This video should be flagged as dangerous and inappropriate.

[megavid101]

everyone else seems to be saying heal strick is bad

[Johnasantiago]

I am not usually inclined to comment on things here, but what I think this person and what she is instructing is dangerous for people seeking help and guidance. While she speak in a tone that would convince someone she is educated on the subject matter, this person is completely unqualified to speak on the subject of running on any level. She is a fraud. You could possibly get injured, waste time and not enjoy running or fitness benefits. Please look elsewhere for advice.

[mirajennyka]

@Johnasantiago The instructor has said on a previous video that this drill is for the sole purpose of forming a posture, that we should in no form use it as an exercise.

[VTnumb]

@Johnasantiago Skipping can cause injury?

[DarwinRoss]

Heel to toe strike is harmful to your body and is less efficient.... fail

[ricky38251]

u skip like a little girl.....not high at all:)

[Park0ur4life]

Very nice. Thank you. Need to get my vert up, this will help :]

[abuelito18]

hola alguien me podra contactar con alguna chica de kenia en mexico gracias

[zzladybug]

Thank you for the helpful tips!