How to lose weight without dieting or exercise

[nitunidi1010]

what the fuck is he speaking cant hear anythng. thums down

[barilutful]

Alright there! Have you ever tried - fast abs magic (Have a quick look on google cant remember the place now)? Ive heard some great things about it and my BF got amazing Six pack abs and lost crazy amounts of fat with it.

[xshootertilidie]

Would 6'4 260 pounds be considered over weight?

[GoProFingerboarding]

@xshootertilidie if its muscle no but if its fat yes

[fiestagurl98]

Thankyou, this is great!!! :)

[AmieB2005]

I have a disability, muscle dystrophy. I'm in serious pain everyday and completely exhausted 24hrs of the day. I'm only 25 years old. I sleep in excess and only get exercise 1-2 hrs in a day. That counts walking up the stairs, going to the bathroom, walking the dogs etc...This has led me to gain some weight despite eating small. Two meals per day, a square sandwich or a bowl of cereal, water/juice count as my daily meals. I feel exercise is not an option for me because I can't handle the stress.

[AmieB2005]

I have a disability, muscle dystrophy. I'm in serious pain everyday and completely exhausted 24hrs of the day. I'm only 25 years old. I sleep in excess and only get exercise 1-2 hrs in a day. That counts walking up the stairs, going to the bathroom, walking the dogs etc...This has led me to gain some weight despite eating small. Two meals per day, a square sandwich or a bowl of cereal, water/juice count as my daily meals. I feel exercise is not an option for me because I can't handle the stress.

[Jaymee2225]

im gonna try it not sure how it will work but im sure its a logical enough theory

[airuomni]

I tried atkins to Weight Watchers

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naturalmango.notlong.(COM)

[watchuuname]

I'm bored. I need food now!

[AttractivePers0n]

Phassatic

[bintis1994]

it works yo

[biodude5231]

So,if you just keep in our minds we're skinny,it will change your eating habbits?

[mahmuda17]

hey hey! Have you ever tried intellectus 424 diet (just google it)? Ive heard some incredible things about it and my cooworker lost crazy amounts of weight with it.

[schooldancedisaster]

If you lose the weight, I really hope you lose the fat as well.

[Rockychicharito4]

so do we just keep in our mind "im skinny"" and then done????

[redpepper313]

This guy needs to visualize himself having a personality.

[DarkChild1342]

Are you reading or looking at me?

[iAwesomee3]

@DarkChild1342 i think he is reading off of some kind of website

[CuppyCakezz]

@MartinApayauq1997 CALM YO TITS WITH THE CAPS

[ItouchLiveX]

You are a smart man 2 out of 3000 people know this "secret" even though it shouldn't be. Visualization is the key to life. As a boy, My grandfather told me to visualize me hitting a homer in a game. Well I did and suceeded. Now i use this alot

[SuperTugz]

@ItouchLiveX

What other things have you "visualized" into your life, if you don't mind me asking? I cured a thyroid disease through visualization, and now I'm using it to a) lose weight and b) become a better looking guy overall.

[jordantopping]

hes reading all what he is saying u can see os eyes moving as such he is reading

[jordantopping]

hes reading all what he is saying u can see os eyes moving as such he is reading

[OKlikeoaktree]

There is truth to this guys....

when you think healthy, you eat healthy

it's all about lifestyle change when it comes to food and moving around more

[crazyhiho]

wow are you guys REALLY that lazy???

DO SOME FUCKING CARDIO, its the only way, and its free.

[SuperProudGreek]

What a waste of time!!!!!

[TheBeyBladeNation]

crazy but i beleve it

[Swaginrags]

im trying to lose some weight, i weigh like 172 pounds, how long will it take till im like 20 pounds like i was when i was like 3 months old

[SasoOfTheMuffinz]

Thats wierd, because when i imagine myself as skinny, all i can think about is skinny me eating as much as i want because im skinny. Lolol.

[cronx1337]

Pathetic.

[magicalgurl1212]

Thankyou So much .. (:

[brazy999]

just chew gum low on cals and taste keeps you full

[crabbieman2]

@brazy999 I heard chewing gum makes u hungry?

[MrAUFANATIC]

@crabbieman2 YEA IT DOES BUT WHILE YOU'RE CHEWING YOU'RE EATING ALL THE UNECESSARY STUFF LIKE SUGAR, FAT. EVEN THOUGH YOU'RE HUNGRY, INSIDE YOUR BODY NOTHING REALLY CHANGE BECAUSE FAT, AND SUGAR HAS ENETERED THE BODY

[abridgewater101]

Want to learn great? watch this video bec it gives you a lot of learning yeah :!!! Please watch my videos :s

[mixwell1983]

I think in certain aspects this guy is right but I believe it all breaks down to basic principals.. When you eat 2 or 1 large meal's per day your body doesn't know when the next meal will be so it naturally stores the excess as fat.. if you split up your meals and eat through out the day then your body wont hold onto the nutrients as much because it knows it will be replenished with more nutrients.. It is ALWAYS better to eat 6 smaller spread out meals a day than 1-2 meals due 2 metabolism habit

[dawnh87]

Thank you so muc!h this really opened my eye's a lot. ;~)

[TheFsaeed]

Well, I've gotta become a more positive person if i wanna accomplish this goal!

[Sergioandjose]

your smart man i never tought ofthat

[goman175]

law of attraction bitch

[ThaTony3000]

thank you so much! it works!!! my mind would always tell me to eat when im bored... and this really helps

[sootyferrari65]

thanks yoda for the advice..im going to try it

[DontClickMeNow]

@sootyferrari65 ahahahah loled so hard when i read that

[fakh786]

what is he saying i do not understand can anyone explain

[fairyberry15]

@fakh786 he's saying to visualize yourself the way you want to be, until you become that way.

[RespectfulFart]

awesome man...i shall do this

[yasminnasir]

OMG it actaully works i watched this vid like 5 weeks ago and i have lost 2o pounds!!

[Gameboy4487]

its true !

[Mikezonecartoons]

hynotism

[Ginny0142]

cool ill soo try it

[cw9r]

c00l ill try it

[joetheazl]

ill give this a try :)!

[09pika09]

It's July 7th and I wished to comment on how exceptionally well I am doing after implementing your advice. Thank you again and I'll be in touch to report my progress.

[09pika09]

Thank you for this post. It's July 5th, I have already began implementing your advice and plan on doing it for the next 21 days. I'll report back on my success. One question though- how often do I need to visualize the scale and say the affirmations throughout the day. Perhaps several times per day?

[5165michael]

this technique works with self hypnosis, so the more you do it in one day, the better it will work for you.

tell me how this works out

[MadammeCharlez]

thanks 4 sharing.

[KateyTyndall]

i really need help losing weight what if your a child and your about 11 years of age and you dont have say in what you eat and your about 200 pounds?

[5165michael]

if thats you your yalking about, either do the technique in this video or step up for yourself, just because your a chind dosent mean you have no controll over your life

[truelifetruelove]

hahahaha lol don't eat facial hair loooooooooooooooooooooooool maybe he means Bread loool

[CrystalAlva]

Going to give it a try! Nothing to lose! Thank you sir!

[camzzz17]

Nothing to lose, just weight! hahaha, lol! =)

[yit2525]

@CrystalAlva yea there is, weight.

[AHAproductions11]

@CrystalAlva did it work?

[schooldancedisaster]

@CrystalAlva Did it work?

[qeqweqweqweqweqweq]

eat more then 6 times per day but only eat vegetable and fruit cz the more you eat the more you burn calories .. and drink water its good for your body to burn calories faster but warning : don't eat fast foot or sweets or beards or anything that contain fat

[ambie267]

hey man ty so eating more but only fruit ect is good?

[qeqweqweqweqweqweq]

negative calorie foods require more calories to breakdown and digest than the actual food contains.

Vegetables: Asparagus, beets , broccoli, cabbage (green), carrots, cauliflower, celery , chicory chili peppers, cucumbers, endive, garlic, lettuce , onions, spinach, turnip, zucchini

Fruit: Apples, cranberries, grapes, lemons, mangos, oranges, papayas, pinapples, raspberries Strawberries, tangerines

[blakasassin1]

did u lose wieght =0?sucks kuzz my dad smokes and i have asma and i cant run for shit

[qeqweqweqweqweqweq]

i lost 40 lbs

[ConnelClusterFuck]

by beards i hope you dont mean facial hair

[skater4nater]

he meant beers im hoping. lol

[ambie267]

ty old man

[beautynthadark]

so wht if he is reading. its good info.

[megaelliott]

i meant dont eat so much, eat 3 meals like nicolas said

[megaelliott]

it's easy all you do is not eat it worked for me in like a week!

[nicolas55555]

I am home from a trip to Ohio. American people are just pigs with food. They eat ALL THE TIME. They can't stop having something in they mouth. And they are so fucking retarded about food.

You really wonder how to lose weight ?

Stop every junk food. Stop eating industrial sugar, butter, bred and stop snacking. Do not fry your food. ONLY 3 meals a day. Breakfast, lunch, (one little fruit snack) and dinner. THAT'S IT

[iminloveagain07]

i live in canada most people out here dont eat breakfast fro me i dont eat any meal other then supper which is probably like a bowl of noodles and thats it all you have to do is not eat so much and thats how you lose weight fast. most people in canada are anerexic and we cant deny it so all you have to do is not eat works for me all the time

[ifuckinghateyou12345]

very well instructed.

[CardModFilms]

@ifuckinghateyou12345 thats because he is reading

[Bluemissy1]

all you have to do is not eat so much

[rvn562]

i'm sorry can someone explain this to me in baby talk, no not literally.

[nero21]

So you own a debt company and write diet books? are you related to Dr. Phil?

[matteocs]

ha!

stop snacking: is this the main topic?

ok

[Bassdag]

This is so true, thankyou for sharing the knowledge!

[lukeatluka]

I'll try to not eat when i'm on PC, programming or when i'm bored.I'll Try :|

[luv4thickgurlz]

thank you

[blurfist]

hmm

[urbanlion10]

hes reading of the computer

[Bluemissy1]

yah you can see his eyes move

[EnchiladaFilms]

maybe the guy in the vid needs to lose weight

[yararu]

Thanks for submitting this, I like the way you think/ speak.

[beebee913]

i think hes reading off of something. u can see his eyes in lik readin motions

[imnotaloser01]

thx im going 2 try it 2

[ectoplasmicentity]

nice im going to try it out!  thanks for the video