There is really a lack of knowledge out there even at the so called highest level. Now, I am 38 and I realize that I was not even close to my potential because of my lack of flexibility and how many injuries I could have avoided. What types of stretching would you recommend to be able to do this?
Let me tell you something.... this is the hardest thing I have ever tried. YOU ARE AMAZING to hold it for that long. I just built 4 parallette for my future gym. I want all my athlete to learn these routines.
Great...I made my set a couple of days ago....Wow..I didn't know what I was missing. This is the true meaning of 'core strength'- I don't like the cheesy term..lol
Awesome job!
LJAYHEALTH 8 months ago
There is really a lack of knowledge out there even at the so called highest level. Now, I am 38 and I realize that I was not even close to my potential because of my lack of flexibility and how many injuries I could have avoided. What types of stretching would you recommend to be able to do this?
AFROTHINKER 1 year ago
I went to the gym and started stretching and I know it will take ma while but I am determined to be able to do this one day.
I was an athlete in college ( Div I Basketball Player) and we never stretched before or after practice.
AFROTHINKER 1 year ago
Let me tell you something.... this is the hardest thing I have ever tried. YOU ARE AMAZING to hold it for that long. I just built 4 parallette for my future gym. I want all my athlete to learn these routines.
THANKS
AFROTHINKER 1 year ago
@AFROTHINKER Thanks, glad you like it.
cscsatc 1 year ago
nice...... good lil routine!!
Marquito76r 1 year ago
Great...I made my set a couple of days ago....Wow..I didn't know what I was missing. This is the true meaning of 'core strength'- I don't like the cheesy term..lol
yopersonaltraina 2 years ago
Cool. I'm trying to be able to do the same exercises. I have a ways to go but I'm trying
JediGuitarist 2 years ago