How To Improve Flexibility for Martial Arts by Stretching by Black Belt World Champion John Graden

[bcsowncool]

These are the same stretches hockey goalies use.

[DJBucca]

What martial art or arts do you practice?

[CaIlidus]

I believe the most helpful thing you said was the part about mentally relaxing your muscles.

Thank you.

[janelledc17]

Is it jst m pr these luk really sexual..... -.-

[jthotshot]

owww my knees hurt

[TheDylan1234]

@jthotshot same but you have to tell your self to do it to become beast at fighting :)

[peterpunch1]

02:05-02:10

I can do this split, untrained. Also almost not getting up.

Black Belt World Champion in wtf what?! Talking?

[Ammoniumbicarbonat]

What's this chap a black belt at?

[scarred10]

@Ammoniumbicarbonat hes been a black belt in karate and tkd for over 30 yrs,trained with joe lewis and chuck norris,there is no need to be able to do the full splits for any martial art.

[wakapakaable]

thanks for the video this has really helped me with my mma

[Ruben1994OL]

Hehe, some mistakes here... You SHOULD actually do some light stretching during the warmup, and it's a big mistake to stretch hard when you've had a workout and your muscles are tired. Hard stretching after a hard workout equals inury, some will even take long to heal. Stretching should be done in a workout of it's own. Stretching after a hard workout should be light and relaxed..

Sources: 3 years student in international sportsacademy Gausdal Videregående Skole, Pierre de Coubertin.

[scarred10]

@Ruben1994OL you should really be doing only dynamic stretching after the warm up with the big stretch at the end,it wont injure any muscles.The type of stretching that would be inappropriate is is heavy isometric stretching after strength training.Hes mistaken in condeming leg raises,they are the most beneficial to kickers.Static stretching doesnt always correlate to kicking ROM.Ive 2 degrees ,1 in exercise physiology and a second in sports physiotherapy

[TheBrickster602]

OMFG NO SUGGESTIONS

[BlackBeltATA]

im flexibeler sucka check out BlackBeltATA chanell thats me :)

[LinoLass]

his wife must be a happy lady

[Missfortunez]

@LinoLass omfg, u made me laugh so hard!

[OscarGATOSO]

Thank you for your advised here, I've been struggling with my stretching this is gonna work for sure! OSSS!

[OscarGATOSO]

Thank you for your advised here, I've been struggling with my stretching thie is gonna work for sure! OSSS!

[1999spyro]

Omg when i watched it i thought he was doing INVISIBLE sex! XD no fence srrry

[hahanikka]

sexersice at 1:38...nice

[CIarKent]

@hahanikka lol this is exactly what i was going to write. all these exersize seem to be designed for fucking better

[hahanikka]

@CIarKent i agree....looks like it works

[JumperUnexpected]

dont take martial arts but still want to stretch my legs. this looks helpful. gonna try it. ^^

[artpeacemaster]

the horse stance is called a zenkushidatch in japenese I think, I take Karate, I'm still trying to learn the names of the stances.

[pilotryo]

@artpeacemaster Horse Stance is Kiba Dachi. Frontal Stance is Zenkutsu Dachi. Osu!

[1truelegacy]

thank you for sharing this i really needed it.

[FallenSkaterPro]

This is great, going to do this and see if I get any flexible within 2 weeks

[macvaxx]

@FallenSkaterPro Preferably with a lady underneath you. :D