Strengthening Exercises for the Peroneal muscles

[MrSuperHappyFun]

I have a bad tendancy to invert. Any suggestions to correct this?

[sportsinjuryclinic]

@MrSuperHappyFun Make sure you strengthen the everter muscles and the peroneals (the invertors) should be strengthened eccentrically so they are better at controlling and slowing over inversion

[roccoagarenzo]

I sprained my ankle today =/ ill try these tips soon to prevent future injuries

[Oliverrox1102]

this really helps. thanks

[littlehappymonks]

thanks a lot :)