This works pretty well....don't think it will make you lose weight, but it will prevent you from gaining weight if you have a sensible diet.....it really helps for people that love carbs and are on a restricted calorie diet....because 20 grams of carbs a day is not enough for my satisfaction
I've been taking 4 a day for the last 6 months and I lost 53 lbs. with walking 3 miles every other day. No real exercise, just drinking a lot of green tea......and my diet is pretty normal. I just don't eat after 9pm.... I'm 5'8" and now 182. I was 235...
I took Tonalin CLA when I was at my highest weight of 195 at age of 22, and height 5'9". I didn't know if it work or not but from I read there is no negative side effects if using proper amount, so I tried it. I lost 40lbs in 3 months trying to get in shape for a wrestling tournament which was my motivation to lose the weight. I still don't know if the CLA helped me or not, I was working out very intensely as well. But one thing I did develop which I never really had in highschool were nice abs!
i was burning up but i was using the thermogenic cla...it was hot..and made me feel weird, and ill.i stopped..i am taking cla tonalin...third day in, but i have already lost over 30 lbs...working out, and eating supplements
i have been taking CLA for about 2 weeks now and you all are right my skin feels youthful all over, very soft, and now more even tone all over wow....but I also notice a slimming of my arms fat, and back, and leg fat around the knee area...I walk and talk CLA....i like it!...gonna go back to GNC and get more after this bottle....
I have taken it for ever! since probably mid 90's. I use about 3 grams per day. I skip some months when I run out, but overall It's nice. No stimulant affect. My skin gets dry when I quit using it. LOL
can I take CLA without exercising?
lixiangtiffany 6 months ago
@lixiangtiffany Sure, but remember there are not magic bullets. Only good choices, good diet, good workout and a good lifestyle.
ronnie2b 6 months ago
Natrol's Tonalin CLA i use this kind
mzmya2u 6 months ago
This works pretty well....don't think it will make you lose weight, but it will prevent you from gaining weight if you have a sensible diet.....it really helps for people that love carbs and are on a restricted calorie diet....because 20 grams of carbs a day is not enough for my satisfaction
tswagg504 8 months ago
I've been taking 4 a day for the last 6 months and I lost 53 lbs. with walking 3 miles every other day. No real exercise, just drinking a lot of green tea......and my diet is pretty normal. I just don't eat after 9pm.... I'm 5'8" and now 182. I was 235...
paulbattnj 10 months ago
@paulbattnj WOW!!... yeah, I think with that kinda drive you would lose the weight no matter what LOL. every little bit does help though!!! Good Job
ronnie2b 10 months ago
Research shows you need 2 grams 3 times per day. So basically 2 large capsules with every meal
skeyjez 1 year ago
who ever disliked this...must be fat!
DaGodPigeon 1 year ago
And I also started taking CLA today, I'm 270 lbs and 6'7" tall. I'll let you guys know how it goes.
arashgiani 1 year ago
I took Tonalin CLA when I was at my highest weight of 195 at age of 22, and height 5'9". I didn't know if it work or not but from I read there is no negative side effects if using proper amount, so I tried it. I lost 40lbs in 3 months trying to get in shape for a wrestling tournament which was my motivation to lose the weight. I still don't know if the CLA helped me or not, I was working out very intensely as well. But one thing I did develop which I never really had in highschool were nice abs!
Doll8606 2 years ago
cla works for me. i lost 5 lbs the 1st week i took it .good product.
dbaisa68 2 years ago
@dbaisa68
how many pills u take everyday ?
ShammarKSA 1 year ago
@ShammarKSA I actually take the powder... about 1.5 grams twice per day, sometimes up to three times
ronnie2b 1 year ago
@ShammarKSA you take 4 two in the morning with your meal and two in the after noon again with your meal...
themetalkills 1 year ago
i was burning up but i was using the thermogenic cla...it was hot..and made me feel weird, and ill.i stopped..i am taking cla tonalin...third day in, but i have already lost over 30 lbs...working out, and eating supplements
badcoII 2 years ago
@badcoII yeah, that CLA is pretty cool, weird the difference it can make for some.
ronnie2b 1 year ago
hey guys..what brand are you all using?? ... im confused on which one to get.
raveanddie 2 years ago
@raveanddie In this video we are talking about Tonalin (brand), but it's in many products by other manufactures.
ronnie2b 1 year ago
the two ingredients to fat loss.. patience and consistancy..
danmarino1970 2 years ago
i have been taking CLA for about 2 weeks now and you all are right my skin feels youthful all over, very soft, and now more even tone all over wow....but I also notice a slimming of my arms fat, and back, and leg fat around the knee area...I walk and talk CLA....i like it!...gonna go back to GNC and get more after this bottle....
godwinkkh 2 years ago
I've started today! I will let ya guys know how it all goes down lol
daryl152 2 years ago
Just doing a follow up, and I've been using now for about 4 months, and i already lost 20 pounds, with diet and exercise. Its great!
daryl152 2 years ago
That's awesome!
ronnie2b 2 years ago
I have just started using CLA, will come back and post in one week to let you know if I have lost any weight.
Pennyisfortheguy 2 years ago
has anyone expericences inching in arms? like.. having an allergy reaction? :S
parisgv 2 years ago
not me
shawnmilke 2 years ago
True!! I have been using that stuff for ever!! Love it!
ronnie2b 2 years ago
CLA made my skin super soft
Meleania 3 years ago
CLA is great stuff... even felt like it got rid of my dry skin.
PetersonChevy 3 years ago
heyy how did CLA work for you? what were your resluts? how many did you take? any side effects?
ROCBOYZFAMILY 3 years ago
I have taken it for ever! since probably mid 90's. I use about 3 grams per day. I skip some months when I run out, but overall It's nice. No stimulant affect. My skin gets dry when I quit using it. LOL
PetersonChevy 3 years ago
oh awsome thank you
ArmyRanger82AA 3 years ago
no worries, you can find the powder form on nutri blendz smoothie solution
PetersonChevy 3 years ago
Thanks for sharing.. but u basically said nothing worth writing. The question was if it worked for you. wow.
Pelt1111 2 years ago