A few years ago two parents went out for dinner. A few hours later, the babysitter was calling to see if she could cover up the clown statue in the kids' room, the father said "Get the kids and get out of the house, we'll call the police, we don't have a clown statue". The "clown statue" was actually a killer that escaped from jail. If you don't post this on 10 videos tonight the clown will be in your bed at 3:00am with a chainsaw in his hand. Sorry don't wanna be like this
This is a bit misleading, there's no such thing as spot reduction, you can't just lose weight in one area. Working your thighs won't make you lose weight on thighs alone.
@Squeegee33 This is for people who exercise regularly and would like to add to their routine to target the muscle. What you probably referring to is that people can't lose FAT with "spot" or "target" exercising but you can target MUSCLE with that type of exercising.
Oh hey! Have you thought about intellects 424 diet (do a search on google)? Ive heard some unbelievable things about it and my buddy lost a lot of weight with it.
i really can't focus on the exercise. lololo
felipepe2012 1 month ago
does this work out the outer thigh as well?
therobotswillrule 1 month ago
My girlfriend was doing this LOL until the very day i was her doing it she never did it again, which is crazy bcos she has a beautiful figure.
DylanThomasDock 1 month ago
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A few years ago two parents went out for dinner. A few hours later, the babysitter was calling to see if she could cover up the clown statue in the kids' room, the father said "Get the kids and get out of the house, we'll call the police, we don't have a clown statue". The "clown statue" was actually a killer that escaped from jail. If you don't post this on 10 videos tonight the clown will be in your bed at 3:00am with a chainsaw in his hand. Sorry don't wanna be like this
HeartsickDrop11 2 months ago
This is a bit misleading, there's no such thing as spot reduction, you can't just lose weight in one area. Working your thighs won't make you lose weight on thighs alone.
Squeegee33 2 months ago
@Squeegee33 This is for people who exercise regularly and would like to add to their routine to target the muscle. What you probably referring to is that people can't lose FAT with "spot" or "target" exercising but you can target MUSCLE with that type of exercising.
JenXing 2 months ago
This has been flagged as spam show
Oh hey! Have you thought about intellects 424 diet (do a search on google)? Ive heard some unbelievable things about it and my buddy lost a lot of weight with it.
kelly200050 2 months ago
nice.
dalisma96 2 months ago
I keep trying to get my leg straight hahaha. I am 15 and I am one of those kids that my weight always stays the same even though I do extra.
Darksider1029 2 months ago 24
@Darksider1029 you are me. lol
MistaJayD 1 week ago
@MistaJayD :)
Darksider1029 4 days ago
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thegoldentrainer 3 months ago
I did 3 rotation and I got tired out. Im fat.
Jashisafan 5 months ago 31
@Jashisafan so funny
looqmann1 2 months ago