I started having wrist pain after 3 years of doing massage therapy work. Ive always been in great shape but was short diagnosed with a strain or sprain. No one had ever mentioned TFCC. I have off and on (almost constant 1-3 levelpain) in my left ulnar part of my wrist. I relaized this TFCC only today and after already settling on a workers comp for only 1,000. I feel so cheated. Im hoping his will help with the healing. Thanks SO MUCH to everyone at NSU for making this video! Im sharing on FB!
thanks for sharing... my mum bought a rehabilitation device from tyromotion called Pablo (for hand and arm) and borrowed the Amadeo (also from tyromotion) she recovered so fast... it was really worth the money...
jkotlickyHi! (sorry for my english) I just had friday 11 feb surgery on my radius left wrist bone, broken bone and iam wondering what kind of excercise should i do ? i fell feb 7, surgery feb11 , cast off feb 21, it hurts but 2 days after the operation i am without a pain pills , i dont wanna take morphin or something that after i 'll get uses to it. I watched your video and make me very scared, What can i do to help my fingers, wrist and everything else work well with a plate in it? THANK YOU!
Hi! (sorry for my english) I just had friday 11 feb surgery on my radius left wrist bone, broken bone and iam wondering what kind of excercise should i do ? i fell feb 7, surgery feb11 , cast off feb 21, it hurts but 2 days after the operation i am without a pain pills , i dont wanna take morphin or something that after i 'll get uses to it. I watched your video and make me very scared, What can i do to help my fingers, wrist and everything else work well with a plate in it? THANK YOU!
Just got my cast off a week off from a distal radius fracture from wrestling. How long does it take to make your wrist not stiff and hurt anymore so I can do stuff like scooter?
thanks for posting this.broke my wrist and not going back for physical therapy.I am much more comfortable doing it at home as something just seems ''off'' at the doc office.ive been excelling by myself and will continue to do so..i know my body and my limits.i know what feels right, when to do it and how long.there are some new exercises in here i havent seen posted anywhere else, so thanks!
Great display of exercises but it would be really helpful to have captions for what each exercise is. I have hand extensor tendonitis but I don't know which exercises are appropriate for me from watching.
Thank you so very much for putting this together. Ten weeks ago broke my radius bone. I am a fine art painter and of course I broke my painting hand:) Doing muscle stretching exercises in prep for muscle strengthening. These exercises look great, tons of options and I will use them. Cannot wait to be mended. Know it will take months but am excited about the outcome, thanks to your video encouragement!
I broke my wrist and did not do any therapy after that. I am not doing anything else than the regular activities in my life but i FEELLIKE i SHOULd do something about my rangeof motion because I have lost a lot of it. Bending my wrist up or down, it justlooks like i couldnever get the range of motion back. When I flick my wrist to throw something it really hurts for a brief moment. Id like to knowwhat the risks are if I go full throttle on therapy, is pain bad? I do not mind pain if it will help
I have a ganglion cyst on my right wrist and It was bothering me and my doctor said it was fine. I just had laxity of my wrists so I should get it removed, and for my just to see a physical therapist for ROM and what not. I still think it is the cyst causing me pain.
@jkotlicky hey i have a question i broke my wrist and just got my pin removed it feels like ill never be able to move my wrist as far its painful when i try is this normal
Awesome video. Broke my scaphoid, acsted for six weeks. Then broke it again two weeks after the cast was off. Had a plate inserted. Doc says go for it in terms of pt, but my schedule isn't lining up for a couple of weeks. Your video is exactly what I need to get started. Many, many thanks!
@judywinkler: How did you break it a 2nd time? Was it due to excercises on the scaphoid after you had the cast off? I've had the cast for 3months, and just had it taken off, and ct scans show no fusion.The doc says to try physio therapy, but I can still feel pain. Man I hope it fuses without the need of pins :(
i sprained my wrist on a snowboard jump back in feb. it was so bad i couldn't move it for 2 weeks. it is now july, I can pull weight no problem but I can't push much weight with my palm. will it take another few months for my wrist the heal? Doc said i didn't fracture anything and the MRI showed i had some tissue inflamed. I can complete your exercises up until 3:38.
i sprained my wrist on a snowboard jump back in feb. it was so bad i couldn't move it for 2 weeks. it is now july, I can pull weight no problem but I can't push much weight with my palm. will it take another few months for my wrist the heal? Doc said i didn't fracture anything and the MRI showed i had some tissue inflamed. I can complete your exercises up until 3:38.
@theonlyaccordfreak Unfortunately it can take quite some time after a bad sprain depending on the tissues damaged from the injury and the treatment for the body part immediately afterwards. When the pain sets in, back off slightly. You can take ibuprofen or aleve if it's effective for you to help with some of the inflammation. You'll get there in time, but patience and diligence with exercises are key.
@sinatrafan1987 Ouch, how did you do that? These exercises won't help with healing the fractured scaphoid. Once it does begin to heal all these exercises will help to strengthen the rest of the hand and wrist to prevent further stress to the injured area.
This video is really good thank you so much! I suffered from a bad wrist sprain 8 weeks ago and I've since then taken time off to relax and lay off it from any activity. I started with rehab finally since it allows me to hold a tiny bit of weight on it and a good range of motion.
@bboyestilo please take it easy, slow and progressively. Don't push it too hard so you don't risk experiencing another sprain. Good luck on the rehab process!
Stretching shouldn't be done without an adeqate warmup, regardless of the body part. Take it slowly, rushing too much can easily lead back down the road to injury. The rotation of the wrist and forearm uses most muscles of the arm, wrist and hand, so know your own limits and be patient guys.
ouch! I broke my 3rd metacarpal between the wrist and the knuckle. Spiral fracture, I was in cast for 6 weeks and have near full bone healing, so i am pumped to get my range of motion back. I never imagined how stiff and tight my hand could become. I feel like I'm riding a fine line between stretching vs. snapping my tendons.
yeah jesus, i feel like if i 'stretch' it to far it will break..... weird yeah exactly, how stiff can this get wtfff. i can move it like half the distance i can the other one.. i found that just lifting a macbook up and down using the tilt of the rist is a good one to get the strength back, aswell as opening and closing doors.
I started having wrist pain after 3 years of doing massage therapy work. Ive always been in great shape but was short diagnosed with a strain or sprain. No one had ever mentioned TFCC. I have off and on (almost constant 1-3 levelpain) in my left ulnar part of my wrist. I relaized this TFCC only today and after already settling on a workers comp for only 1,000. I feel so cheated. Im hoping his will help with the healing. Thanks SO MUCH to everyone at NSU for making this video! Im sharing on FB!
TheVictorianangel1 4 days ago
So basically all you have to do is follow one of these excercises to rehab your wrists and listen to this redneck ass music. Thanks!
liljay436 4 months ago
I broke my wrists many times. And I still have pain doing this. After tons of casts and painful weeks lol help?
gta4monsterxboxLive2 5 months ago
Broke my wrist 31/2 months ago, I'm at the point of having back my mobility a little over 50%,
( I'm 50 years old and very fit ).
when exercising and stretching, to what point of pain one should take himself to,
is more pain the better for faster healing?
yoheff988 7 months ago
thanks for sharing... my mum bought a rehabilitation device from tyromotion called Pablo (for hand and arm) and borrowed the Amadeo (also from tyromotion) she recovered so fast... it was really worth the money...
TheGluehwuermchen79 7 months ago
one good video... take a look at the tyromotion site and the Pablo hand therapy system...
Gumtoe 8 months ago
one good video...
Gumtoe 8 months ago
This has been flagged as spam show
Very informative video.
Metriks' FCE software allows the healthcare professional to objectively quantify and report on a person's functional abilities.
metriks07 10 months ago
jkotlickyHi! (sorry for my english) I just had friday 11 feb surgery on my radius left wrist bone, broken bone and iam wondering what kind of excercise should i do ? i fell feb 7, surgery feb11 , cast off feb 21, it hurts but 2 days after the operation i am without a pain pills , i dont wanna take morphin or something that after i 'll get uses to it. I watched your video and make me very scared, What can i do to help my fingers, wrist and everything else work well with a plate in it? THANK YOU!
Lucero2405 1 year ago
Hi! (sorry for my english) I just had friday 11 feb surgery on my radius left wrist bone, broken bone and iam wondering what kind of excercise should i do ? i fell feb 7, surgery feb11 , cast off feb 21, it hurts but 2 days after the operation i am without a pain pills , i dont wanna take morphin or something that after i 'll get uses to it. I watched your video and make me very scared, What can i do to help my fingers, wrist and everything else work well with a plate in it? THANK YOU!
Lucero2405 1 year ago
Just got my cast off a week off from a distal radius fracture from wrestling. How long does it take to make your wrist not stiff and hurt anymore so I can do stuff like scooter?
bigmaczado4 1 year ago
can this also possible exercises for metacarpal fracture? tnx
ryandivine 1 year ago
How many reps do I have to do? How many times a day do I have to do the exercises and for how long? Thanks
MiguelAngelValdezDDS 1 year ago
cool video, TERRIBLE song
dogmiagy 1 year ago
thanks for posting this.broke my wrist and not going back for physical therapy.I am much more comfortable doing it at home as something just seems ''off'' at the doc office.ive been excelling by myself and will continue to do so..i know my body and my limits.i know what feels right, when to do it and how long.there are some new exercises in here i havent seen posted anywhere else, so thanks!
sareenagreen2010 1 year ago
Great display of exercises but it would be really helpful to have captions for what each exercise is. I have hand extensor tendonitis but I don't know which exercises are appropriate for me from watching.
OptimusPrimeribs 1 year ago
Thank you so very much for putting this together. Ten weeks ago broke my radius bone. I am a fine art painter and of course I broke my painting hand:) Doing muscle stretching exercises in prep for muscle strengthening. These exercises look great, tons of options and I will use them. Cannot wait to be mended. Know it will take months but am excited about the outcome, thanks to your video encouragement!
LDianeJohnson 1 year ago
I broke my wrist and did not do any therapy after that. I am not doing anything else than the regular activities in my life but i FEELLIKE i SHOULd do something about my rangeof motion because I have lost a lot of it. Bending my wrist up or down, it justlooks like i couldnever get the range of motion back. When I flick my wrist to throw something it really hurts for a brief moment. Id like to knowwhat the risks are if I go full throttle on therapy, is pain bad? I do not mind pain if it will help
valflyinf 1 year ago
This is the best therapy exercises
thanks
CanKaraoke 1 year ago
I have a ganglion cyst on my right wrist and It was bothering me and my doctor said it was fine. I just had laxity of my wrists so I should get it removed, and for my just to see a physical therapist for ROM and what not. I still think it is the cyst causing me pain.
StaaKillah1234 1 year ago
@StaaKillah1234 Depending on the location and size of the cyst, it can be a cause of pain, but so can a bunch of other things as well.
jkotlicky 1 year ago
@jkotlicky hey i have a question i broke my wrist and just got my pin removed it feels like ill never be able to move my wrist as far its painful when i try is this normal
qdoom102 4 months ago
Awesome video. Broke my scaphoid, acsted for six weeks. Then broke it again two weeks after the cast was off. Had a plate inserted. Doc says go for it in terms of pt, but my schedule isn't lining up for a couple of weeks. Your video is exactly what I need to get started. Many, many thanks!
judywinkler 1 year ago 2
@judywinkler Glad I could be of service. Take it gradually and listen to your body when the pain comes. Enjoy and goodluck.
jkotlicky 1 year ago 2
@judywinkler: How did you break it a 2nd time? Was it due to excercises on the scaphoid after you had the cast off? I've had the cast for 3months, and just had it taken off, and ct scans show no fusion.The doc says to try physio therapy, but I can still feel pain. Man I hope it fuses without the need of pins :(
treenut999 5 months ago
i sprained my wrist on a snowboard jump back in feb. it was so bad i couldn't move it for 2 weeks. it is now july, I can pull weight no problem but I can't push much weight with my palm. will it take another few months for my wrist the heal? Doc said i didn't fracture anything and the MRI showed i had some tissue inflamed. I can complete your exercises up until 3:38.
theonlyaccordfreak 1 year ago
i sprained my wrist on a snowboard jump back in feb. it was so bad i couldn't move it for 2 weeks. it is now july, I can pull weight no problem but I can't push much weight with my palm. will it take another few months for my wrist the heal? Doc said i didn't fracture anything and the MRI showed i had some tissue inflamed. I can complete your exercises up until 3:38.
theonlyaccordfreak 1 year ago
@theonlyaccordfreak Unfortunately it can take quite some time after a bad sprain depending on the tissues damaged from the injury and the treatment for the body part immediately afterwards. When the pain sets in, back off slightly. You can take ibuprofen or aleve if it's effective for you to help with some of the inflammation. You'll get there in time, but patience and diligence with exercises are key.
jkotlicky 1 year ago
I do hand and wrist exercises every night in front of my computer ;)
ExNihiloJimmy 1 year ago
I broke my scaphoid and the doctors dont know if it will ever heal even after surgery..maybe this will help.
sinatrafan1987 1 year ago
@sinatrafan1987 Ouch, how did you do that? These exercises won't help with healing the fractured scaphoid. Once it does begin to heal all these exercises will help to strengthen the rest of the hand and wrist to prevent further stress to the injured area.
jkotlicky 1 year ago
thanks
Bengalltigerr 1 year ago
This video is really good thank you so much! I suffered from a bad wrist sprain 8 weeks ago and I've since then taken time off to relax and lay off it from any activity. I started with rehab finally since it allows me to hold a tiny bit of weight on it and a good range of motion.
bboyestilo 1 year ago
@bboyestilo please take it easy, slow and progressively. Don't push it too hard so you don't risk experiencing another sprain. Good luck on the rehab process!
jkotlicky 1 year ago
nice variety of exercises progressing to harder FUN!
myheartsingz 1 year ago
Stretching shouldn't be done without an adeqate warmup, regardless of the body part. Take it slowly, rushing too much can easily lead back down the road to injury. The rotation of the wrist and forearm uses most muscles of the arm, wrist and hand, so know your own limits and be patient guys.
jkotlicky 2 years ago
great finally@!!!
i just got my cast off and REALLY needed this. THANK YOU
poncethegreat169 2 years ago
@poncethegreat169 just got mine off too.. broke lower radius.
2hitQu1t 2 years ago
ouch! I broke my 3rd metacarpal between the wrist and the knuckle. Spiral fracture, I was in cast for 6 weeks and have near full bone healing, so i am pumped to get my range of motion back. I never imagined how stiff and tight my hand could become. I feel like I'm riding a fine line between stretching vs. snapping my tendons.
poncethegreat169 2 years ago
yeah jesus, i feel like if i 'stretch' it to far it will break..... weird yeah exactly, how stiff can this get wtfff. i can move it like half the distance i can the other one.. i found that just lifting a macbook up and down using the tilt of the rist is a good one to get the strength back, aswell as opening and closing doors.
2hitQu1t 2 years ago
Great music choices helped make this video very entertaining!)
coyotestone 3 years ago
Awesome video! This will definitely launch me into youtube stardom!!!!
alexm1229 3 years ago